Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Garlic Butter Shrimp rice bowl
Ingredients: White rice, shrimp, tomatoes, yellow peppers, seasoning (tapioca maltodextrin, salt, cane sugar, garlic powder, whey [contains milk], natural flavors, enzyme modified butter), contains 2% or less of: sodium carbonate, sodium citrate, onion powder, spices, yeast extract, dehydrated butter, annatto (color), turmeric (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fudge Brownie Non-Dairy Frozen Dessert, Fudge Brownie
Ingredients: Oatmilk (Water, Oats), Fudge Swirl (Sugar, Water, Glucose Syrup, Rapeseed Oil, Cocoa Processed With Alkali, Coconut Oil, Tapioca Starch, Guar Gum, Sea Salt), Brownies (Oat Flour, Sugar, Cocoa Processed With Alkali, Sunflower Oil, Water, Tapioca Starch, Coffee, Sunflower Lecithin, Salt), Sugar, Dextrose, Coconut Oil, Dried Glucose Syrup, Low Erucic Acid Rapeseed Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of: Monoand Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Sea Salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lotzza Motzza Personal Cheese Pizza
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CRUST (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [LARD, BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR], DOUGH CONDITIONER [MALTED BARLEY FLOUR, DEXTROSE], SALT, SUGAR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), SAUCE (TOMATO PUREE, WATER, SEASONING [SALT, SPICES, SUGAR, GARLIC POWDER], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]).
The Good
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Mediterranean Herb Salmon Bowl
Ingredients: Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added). Cooked Red Quinoa (Water, Organic Red Quinoa), Tomatoes, Water, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch Maltodextrin, Dehydrated Red Bell Pepper Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natura Flavors, Olive Oil, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic shrimp pasta
Ingredients: Vegetables (broccoli, corn, carrots), pasta with garlic sauce (water, cooked enriched macaroni product [enriched durum wheat semolina {semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}]), soybean oil, whey powder, salt, garlic seasoning (garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), natural flavor, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), shrimp (raw shrimp, water, salt, sodium tripolyphosphate to retain moisture).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Slow Churned Cookie Dough
Ingredients: Non-fat milk, chocolate chip cookie dough (wheat flour, sugar, brown sugar, butter, water, soybean oil, chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla extract], corn starch, molasses, salt, natural flavor, soy lecithin, baking soda), sugar, corn syrup, cream, chocolatey chips (sugar, coconut oil, cocoa processed with alkali, fractionated palm kernel oil, cocoa, soy lecithin, salt, natural flavor), maltodextrin, whey protein concentrate, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, annatto color, natural flavor, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Steamfresh frozen rotini & vegetables with roasted garlic sauce
Ingredients: Cooked enriched pasta (water, enriched durum wheat semolina [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, broccoli, carrots, corn, cream, sugar, modified food starch, salt, garlic, dehydrated chives, xanthan gum, modified butter oil, dehydrated butter, natural flavor, guar gum, annatto (color), turmeric (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Red, white and blue Italian ice
Ingredients: water, sugar, corn syrup, artificial flavor, citric acid, xanthan gum, guar gum, cellulose, carrageenan, fd&c red #40 and blue #1. produced in a peanut free plant. philadelphia water ice factory, philadelphia, pa 19136. 1-888-sell-ice p 252 s7
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

CHICKEN BIRYANI
Ingredients: CHICKEN BIRYANI - Water, White Meat Chicken, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt and Probiotic Cultures), Basmati Rice, Fried Onions (Onions, Palm Oil, Buckwheat, Salt), Expeller-Pressed Canola Oil, Spices, Green Peas, Lemon Juice (Water, Concentrated Lemon Juice), Carrots, Garlic, Ghee (Clarified Butter), Onions, Salt, Mint, Potato Starch, Syrup Blend (Rice syrup, Grape Juice), Sugar, Turmeric, Paprika Oleoresin, Vinegar, Fenugreek Leaves, Pomegranate Powder, Mango Powder, Onion Seeds, Saffron.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Mango Greek Yogurt Bar
Ingredients: whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural flavor, vitamin E
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Birthday Cake Batter
Ingredients: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Egg Yolk, Guar Gum, Carob Gum, Salt, Natural And Artificial Flavors, FD&C Yellow #5
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Frozen yogurt Vanilla
Ingredients: cultured lowfat milk, sugar, corn syrup, nonfat dry milk, whey protein concentrate, cultured dairy solids, mono - and diglycerides, natural flavors, locust bean gum, guar gum, carrageenan, vanilla extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nick’s Triple Choklad
Ingredients: CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL, LESS THAN 2% OF: COCOA, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT) COCONUT OIL, NATURAL FLAVOR, STEVIOL GLYCOSIDES, SALT, GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, MONO , DIGLYERCIDES, SUNFLOWER LECITHIN, CORN STARCH, LOCUST BEAN GUM, MONK FRUIT EXTRACT, SORBITOL, WHOLE MILK POWDER, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken & broccoli alfredo
Ingredients: Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% lemon juice concentrate, salt, vinegar), broccoli, water, half and half (milk, cream), canola oil, less than 2% of unsalted butter (cream, natural flavor), parmesan cheese (milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), white cheddar cheese (cultured pasteurized milk, salt, enzymes), modified food starch, resistant maltodextrin, cheese flavor (parmesan cheese (pasteurized milk, cultures, salt, enzymes), water, salt, disodium phosphate, sodium citrate), salt, granulated onion, whey protein concentrate, xanthan gum, yeast extract, soy lecithin, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Passion Fruit
Ingredients: Passion fruit ice cream (non-fat milk, cream, cane sugar, passion fruit, natural flavor, contains 2 % or less of the following: [dextrose, fructose, citric acid, ascorbic acid, locust bean gum and guar gum, and annatto extract]), mochi dough (cane sugar, rice flour, water, tapioca syrup [tapioca, water, salt, vanilla], egg whites, annatto extract).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Bean And Sweet Corn Pupusas
Ingredients: Organic corn masa (water, organic corn masa flour, trace of lime), black beans (black beans, salt), organic corn, olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

German Chocolate Cake
Ingredients: CREAM, SKIM MILK, MILK, SUGAR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, PECANS, PASTEURIZED EGG YOLKS, WHEAT FLOUR, EGGS, COCONUT, CORNSTARCH, BUTTER, SOYBEAN OIL, GUAR GUM, NATURAL FLAVOR, SALT, COTTONSEED OIL, TARA GUM, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicken & Potatoes Moroccan Recipe
Ingredients: POTATOES, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), RED BELL PEPPERS, GREEN PEAS WATER, ONIONS, TOMATO PUREE TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SPICES, LEMON JUICE, SEA SALT, RED CHILI PEPPERS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Goat Cheese and Fig Stone Baked Pizza
Ingredients: WHEAT FLOUR, WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CULTURES, SALT, ENZYMES), FIG PIECES, TOMATO PUREE, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, ENZYMES, CULTURES), RED ONIONS, SUNFLOWER OIL, DEXTROSE, SALT, YEAST, SUGAR, OREGANO, BASIL CONTAINS: WHEAT, MILK. MAY CONTAIN SOY, FISH, CRUSTACEAN SHELLFISH AND EGG.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Mochi Ice Cream Cookies And Cream
Ingredients: Cream Blend (Water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers as Guar and Locust Bean Gum) Chocolate Crème Cookie Pieces (Tapioca Flour, Rice Flour, Cane Sugar, Powdered Sugar, Palm Oil, Cocoa Alkali processed, Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Xanthan Gum, Baking Soda). Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Canola Oil and Corn Starch as processing aids.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tillamook Ice Cream Dark Chocolate Cookies & Cream
Ingredients: CREAM, SKIM MILK, SUGAR, MILK, COCOA (PROCESSED WITH ALKALI), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, PASTEURIZED EGG YOLKS, INVERT SUGAR, SALT, SOY LECITHIN, BAKING SODA, CORNSTARCH, TARA GUM, GUAR GUM, LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brownie Batter Ice Cream
Ingredients: CREAM, SKIM MILK, MILK, SUGAR, WHEAT FLOUR, WATER, PASTEURIZED EGG YOLKS, BUTTER, SOYBEAN OIL, NATURAL FLAVOR, TARA GUM, GUAR GUM, SALT, TAPIOCA FLOUR, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
