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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
143
Sugar
1g
Scott & Jon's

Garlic Butter Shrimp rice bowl

Ingredients: White rice, shrimp, tomatoes, yellow peppers, seasoning (tapioca maltodextrin, salt, cane sugar, garlic powder, whey [contains milk], natural flavors, enzyme modified butter), contains 2% or less of: sodium carbonate, sodium citrate, onion powder, spices, yeast extract, dehydrated butter, annatto (color), turmeric (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
21g
Oatly

Fudge Brownie Non-Dairy Frozen Dessert, Fudge Brownie

Ingredients: Oatmilk (Water, Oats), Fudge Swirl (Sugar, Water, Glucose Syrup, Rapeseed Oil, Cocoa Processed With Alkali, Coconut Oil, Tapioca Starch, Guar Gum, Sea Salt), Brownies (Oat Flour, Sugar, Cocoa Processed With Alkali, Sunflower Oil, Water, Tapioca Starch, Coffee, Sunflower Lecithin, Salt), Sugar, Dextrose, Coconut Oil, Dried Glucose Syrup, Low Erucic Acid Rapeseed Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of: Monoand Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Sea Salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
4g
Flav-r-pac

Peas and carrots

Ingredients: PEAS, CARROTS, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Brew Pub Pizza

Lotzza Motzza Personal Cheese Pizza

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CRUST (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [LARD, BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR], DOUGH CONDITIONER [MALTED BARLEY FLOUR, DEXTROSE], SALT, SUGAR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), SAUCE (TOMATO PUREE, WATER, SEASONING [SALT, SPICES, SUGAR, GARLIC POWDER], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]).

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
103
Sugar
1g
Scott & Jon’s

Mediterranean Herb Salmon Bowl

Ingredients: Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added). Cooked Red Quinoa (Water, Organic Red Quinoa), Tomatoes, Water, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch Maltodextrin, Dehydrated Red Bell Pepper Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natura Flavors, Olive Oil, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
18g
Holtens Chop House

Smashed Burgers

Ingredients: BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Whole Foods

Wild caught sea scallops

Ingredients: Scallops.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
15g
Nature's Promise

Wild caught alaska cod

Ingredients: gadus macrocephalus

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
22g
Nature's Promise

Wild caught alaska sockeye salmon

Ingredients: Sockeye salmon (oncorhynchus nerka)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
9g
Birds Eye

Garlic shrimp pasta

Ingredients: Vegetables (broccoli, corn, carrots), pasta with garlic sauce (water, cooked enriched macaroni product [enriched durum wheat semolina {semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}]), soybean oil, whey powder, salt, garlic seasoning (garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), natural flavor, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), shrimp (raw shrimp, water, salt, sodium tripolyphosphate to retain moisture).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
21g
Edy's

Slow Churned Cookie Dough

Ingredients: Non-fat milk, chocolate chip cookie dough (wheat flour, sugar, brown sugar, butter, water, soybean oil, chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla extract], corn starch, molasses, salt, natural flavor, soy lecithin, baking soda), sugar, corn syrup, cream, chocolatey chips (sugar, coconut oil, cocoa processed with alkali, fractionated palm kernel oil, cocoa, soy lecithin, salt, natural flavor), maltodextrin, whey protein concentrate, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, annatto color, natural flavor, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
96
Sugar
3g
Birds Eye

Steamfresh frozen rotini & vegetables with roasted garlic sauce

Ingredients: Cooked enriched pasta (water, enriched durum wheat semolina [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, broccoli, carrots, corn, cream, sugar, modified food starch, salt, garlic, dehydrated chives, xanthan gum, modified butter oil, dehydrated butter, natural flavor, guar gum, annatto (color), turmeric (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Sugar
19g
Philadelphia Water Ice

Red, white and blue Italian ice

Ingredients: water, sugar, corn syrup, artificial flavor, citric acid, xanthan gum, guar gum, cellulose, carrageenan, fd&c red #40 and blue #1. produced in a peanut free plant. philadelphia water ice factory, philadelphia, pa 19136. 1-888-sell-ice p 252 s7

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
149
Protein
11g
deep INDIAN KITCHEN

CHICKEN BIRYANI

Ingredients: CHICKEN BIRYANI - Water, White Meat Chicken, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt and Probiotic Cultures), Basmati Rice, Fried Onions (Onions, Palm Oil, Buckwheat, Salt), Expeller-Pressed Canola Oil, Spices, Green Peas, Lemon Juice (Water, Concentrated Lemon Juice), Carrots, Garlic, Ghee (Clarified Butter), Onions, Salt, Mint, Potato Starch, Syrup Blend (Rice syrup, Grape Juice), Sugar, Turmeric, Paprika Oleoresin, Vinegar, Fenugreek Leaves, Pomegranate Powder, Mango Powder, Onion Seeds, Saffron.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
19g
Yasso, Unilever

Creamy Mango Greek Yogurt Bar

Ingredients: whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural flavor, vitamin E

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
15g
f'real

Birthday Cake Batter

Ingredients: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Egg Yolk, Guar Gum, Carob Gum, Salt, Natural And Artificial Flavors, FD&C Yellow #5

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Sugar
17g
publix

Frozen yogurt Vanilla

Ingredients: cultured lowfat milk, sugar, corn syrup, nonfat dry milk, whey protein concentrate, cultured dairy solids, mono - and diglycerides, natural flavors, locust bean gum, guar gum, carrageenan, vanilla extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
9g
Great Value

Blueberries

Ingredients: BLUEBERRIES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
1g
Nick’s

Nick’s Triple Choklad

Ingredients: CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL, LESS THAN 2% OF: COCOA, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT) COCONUT OIL, NATURAL FLAVOR, STEVIOL GLYCOSIDES, SALT, GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, MONO , DIGLYERCIDES, SUNFLOWER LECITHIN, CORN STARCH, LOCUST BEAN GUM, MONK FRUIT EXTRACT, SORBITOL, WHOLE MILK POWDER, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Atkins, Atkins Nutritionals Inc.

Chicken & broccoli alfredo

Ingredients: Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% lemon juice concentrate, salt, vinegar), broccoli, water, half and half (milk, cream), canola oil, less than 2% of unsalted butter (cream, natural flavor), parmesan cheese (milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), white cheddar cheese (cultured pasteurized milk, salt, enzymes), modified food starch, resistant maltodextrin, cheese flavor (parmesan cheese (pasteurized milk, cultures, salt, enzymes), water, salt, disodium phosphate, sodium citrate), salt, granulated onion, whey protein concentrate, xanthan gum, yeast extract, soy lecithin, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
31g
Bubbies Mochi

Passion Fruit

Ingredients: Passion fruit ice cream (non-fat milk, cream, cane sugar, passion fruit, natural flavor, contains 2 % or less of the following: [dextrose, fructose, citric acid, ascorbic acid, locust bean gum and guar gum, and annatto extract]), mochi dough (cane sugar, rice flour, water, tapioca syrup [tapioca, water, salt, vanilla], egg whites, annatto extract).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
5g
Great Value

Peas & Carrots

Ingredients: Peas, Carrots.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Tres Latin Foods

Black Bean And Sweet Corn Pupusas

Ingredients: Organic corn masa (water, organic corn masa flour, trace of lime), black beans (black beans, salt), organic corn, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
25g
Tillamook

German Chocolate Cake

Ingredients: CREAM, SKIM MILK, MILK, SUGAR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, PECANS, PASTEURIZED EGG YOLKS, WHEAT FLOUR, EGGS, COCONUT, CORNSTARCH, BUTTER, SOYBEAN OIL, GUAR GUM, NATURAL FLAVOR, SALT, COTTONSEED OIL, TARA GUM, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
2g
Saffron Road

Chicken & Potatoes Moroccan Recipe

Ingredients: POTATOES, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), RED BELL PEPPERS, GREEN PEAS WATER, ONIONS, TOMATO PUREE TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SPICES, LEMON JUICE, SEA SALT, RED CHILI PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
6g
Unknown

Goat Cheese and Fig Stone Baked Pizza

Ingredients: WHEAT FLOUR, WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CULTURES, SALT, ENZYMES), FIG PIECES, TOMATO PUREE, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, ENZYMES, CULTURES), RED ONIONS, SUNFLOWER OIL, DEXTROSE, SALT, YEAST, SUGAR, OREGANO, BASIL CONTAINS: WHEAT, MILK. MAY CONTAIN SOY, FISH, CRUSTACEAN SHELLFISH AND EGG.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
229
Sugar
31g
My Mochi

Mochi Ice Cream Cookies And Cream

Ingredients: Cream Blend (Water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers as Guar and Locust Bean Gum) Chocolate Crème Cookie Pieces (Tapioca Flour, Rice Flour, Cane Sugar, Powdered Sugar, Palm Oil, Cocoa Alkali processed, Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Xanthan Gum, Baking Soda). Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Canola Oil and Corn Starch as processing aids.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
25g
Tillamook

Tillamook Ice Cream Dark Chocolate Cookies & Cream

Ingredients: CREAM, SKIM MILK, SUGAR, MILK, COCOA (PROCESSED WITH ALKALI), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, PASTEURIZED EGG YOLKS, INVERT SUGAR, SALT, SOY LECITHIN, BAKING SODA, CORNSTARCH, TARA GUM, GUAR GUM, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
239
Sugar
24g
Tillamook

Brownie Batter Ice Cream

Ingredients: CREAM, SKIM MILK, MILK, SUGAR, WHEAT FLOUR, WATER, PASTEURIZED EGG YOLKS, BUTTER, SOYBEAN OIL, NATURAL FLAVOR, TARA GUM, GUAR GUM, SALT, TAPIOCA FLOUR, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
29
Sugar
0g
essential everyday

cauliflower florets

Ingredients: CAULIFLOWER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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