Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Yassa
Ingredients: JASMINE RICE, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, LEMON JUICE, DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES, RED CHILI FLAKES, WHITE ONION, PASTEURIZED CREAM, NATURAL FLAVORS, CITRIC ACID, STARTER DISTILLATE, GINGER, EXPELLER-PRESSED CANOLA OIL, GINGER, GARLIC, TURMERIC, DIJON MUSTARD, LEMON JUICE, WHITE WINE VINEGAR, DRIED CORIANDER, DRIED RED PEPPER, THYME, POWDERED CHICKEN-BONE BROTH, BAY LEAVES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wondermilk Non-Dairy Frozen Dessert Strawberry
Ingredients: filtered water, organic cane sugar strawberries, organic coconut oil, organic apioca syrup, organic sunflower oil, rice ner starch, pea protein, sea salt, guar gum, locust bean güm, natural flavor, péctin, xanthan gum. contains coconut. manufactured by/for so delicious dairy free, eugene, or 97402 0% may contain other tree nuts. we have a rigorous allergen testing program and strict quality control measures in an effort to preve %c more, visit us at sodeliciousdairyfree.com 0%| or call 1-866-388-7853. keep frozen 9% © 2021
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Nestlé fudge bar
Ingredients: skim milk, sugar, glucose syrup (corn or wheat), cream, cocoa processed with alkali, mono and diglycerides, carob bean gum, guar gum. contains: milk and wheat ingredients. may contain almond.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

OREO sandwiches
Ingredients: Oreo wafer and cookie pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, high fructose corn syrup, natural and artificial flavor), skim milk, corn syrup, sugar, whey, coconut oil, cream, guar gum, monoglycerides, carob bean gum, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mega Bowls Kung Pao Chicken
Ingredients: SAUCE AND VEGETABLE BLEND: WATER, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, SOYBEAN OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), RICE VINEGAR, SALT, GARLIC, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR). SESAME SEED OIL COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL. COOKED WHITE RICE: WATER, WHITE RICE. WHITE MEAT CHICKEN FRITTER: WHITE MEAT CHICKEN, BATTER (WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL. CONTAINS: EGG, MILK, WHEAT, SESAME, SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate ice cream
Ingredients: ORGANIC MILK, ORGANIC CREAM, ORGANIC LIQUID CANE SUGAR (ORGANIC CANE SUGAR, WATER), ORGANIC COCOA (PROCESSED WITH LKALI), ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM. Vit. D Omcg 0% Calcium 120mg 10% on 1.2mg 6% Potas. 280mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. MANUFACTURED AND
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Excellence 70% Cocoa Dark Chocolate
Ingredients: chocolate, sugar, cocoa butter, soy lecithin (emulsifier), bourbon vanilla beans
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Ice cream
Ingredients: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, LIQUID SUGAR (SUGAR, WATER), WHEY, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MONO - AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Roasted Seasoned Brussels Sprouts with Parmesan Cheese
Ingredients: GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Classic
Ingredients: ICE CREAM: rBST-FREE BUTTERMILK,, rBST-FREE CREAM, SUGAR, rBST-FREE, DRY MILK, WHEY POWDER,, VANILLA EXTRACT, WATER, STABILIZER, (MONO & DIGLYCERIDES,, CELLULOSE GUM, GUAR GUM, SODIUM, PHOSPHATE, CARRAGEENAN,, STANDARDIZED WITH DEXTROSE),, VANILLA BEAN SEED., COOKIES: ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC, ACID), SUGAR, BROWN SUGAR,, SEMI-SWEET CHOCOLATE CHIPS, (SUGAR, UNSWEETENED CHOCOLATE,, COCOA BUTTER, SOY LECITHIN,, VANILLA), BUTTER, PALM OIL, WHOLE, EGG, Contains less than 2% of:, BAKING SODA, SALT, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Sausage Patties
Ingredients: pork, water, salt, corn syrup solids, spices, dextrose, sugar, natural flavorings, bha, propyl gallate, citric acid,
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Salted Caramel Ice Cream
Ingredients: cream, water, egg yolk, erythritol, non-gmo chicory root fiber, milk protein concentrate, non-gmo tapioca fiber, natural flavor, vegetable glycerin, milk protein isolate, butter (cream, salt), sea salt, non-gmo guar gum, stevia extract, annatto extract, locust bean gum, sunflower lecithin, monk fruit extract, xanthan gum, non-gmo gum acacia, *this product has been processed on equipment that sometimes processes nuts, eggs, milk, and whey 'no significant difference has been shown between milk derived from cows treated with artificial hormones and those not treated with artificial hormones, contains milk, egg,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spinach and Goat Cheese Pizza
Ingredients: WHEAT FLOUR, WATER, EMMENTAL CHEESE (PASTEURIZED COW'S MILK, SALT, ENZYMES, CULTURES), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, ENZYMES, CULTURES), TOMATO PURÉE, SLICED CHERRY TOMATOES, SPINACH, SUNFLOWER OIL, DEXTROSE, SALT, YEAST, SUGAR, OREGANO.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Choco Dipped Minis Variety Pack
Ingredients: MILK, CREAM, WATER, CANE SUGAR, STRAWBERRIES, CHOCOLATE FLAVORED CONFECTIONERY COATING (COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER, SOY LECITHIN AS AN EMULSIFIER AND VANILLA), EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, VEGETABLE JUICE FOR COLOR, MILK, CREAM, WATER, CANE SUGAR, CHOCOLATE FLAVORED CONFECTIONERY COATING (COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER, SOY LECITHIN AS AN EMULSIFIER AND VANILLA), SHREDDED COCONUT, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, SALT, MILK, CREAM, WATER, CANE SUGAR, CHOCOLATE FLAVORED CONFECTIONERY COATING (COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER, SOY LECITHIN AS AN EMULSIFIER AND VANILLA), BANANA PUREE, EGG YOLK, NATURAL FLAVORS, TARA GUM, GUAR GUM, TURMERIC FOR COLOR, ANNATTO EXTRACT COLOR
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Colorful Carrot Coins
Ingredients: orange carrots, yellow carrots, white carrots, purple carrots, extra virgin olive oil, thyme, sea salt, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pesto cavatelli bowl
Ingredients: COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON). THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL), SAUCE (WATER, BASIL, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]. ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], CREAM, MODIFIED CORN STARCH, SALT, FLAVORING, BUTTER (CREAM, SALT], LOCUST BEAN GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CHERRY TOMATOES, MILK, SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brownie Crisp Coffee Ice Cream Sandwiches
Ingredients: coffee ice cream (milk, cream, cane sugar, condensed skim milk, egg yolk, whey powder, coffee syrup [coffee, water], colombian coffee, ground coffee beans, dutch cocoa powder, guar gum, locust bean gum, carrageenan), brownie crisps (organic cane sugar, flour blend [oat flour, chickpea flour, sorghum flour, tapioca starch, potato starch, fava bean flour], organic soy milk, [soybeans, water, carrageenan], chocolate chips and chunks [sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor], cocoa, palm fruit oil, sunflower oil, sunflower lecithin, organic vanilla flavor, expeller pressed canola oil, baking soda, potassium bitartrate, salt, xanthan gum, calcium carbonate, cellulose gum). rs 24% 0% 6% 4% contains milk, egg, soy.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Snickers Ice Cream
Ingredients: SKIM MILK, SUGAR, PEANUTS, CREAM, CORN SYRUP, COCONUT OIL, MILK, PALM OIL, LESS THAN 2% OF: LACTOSE, WHEY, CHOCOLATE, COCOA, MILKFAT, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, ARTIFICIAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

POWER BOWLS Spicy Beef Teriyaki
Ingredients: cauliflower, sauce (chicken broth, honey, tamari soy sauce [water, soybeans, salt, sugar], pineapple juice concentrate, ginger puree, tapioca starch, chili paste [red chili peppers, distilled vinegar, garlic, salt], garlic puree, contains 2% or less of: sesame seed oil, balsamic vinegar [wine vinegar, concentrated grape must], molasses), seasoned braised beef (beef, water, brown sugar, sea salt, seasoning [onion, garlic, spices], flavorings, olive oil, sunflower lecithin), carrots, broccoli, red bell peppers, chard, kale, spinach, scallions. contains: soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken bakes
Ingredients: flour (enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malted barley flour), water, oil blend (canola oil, extra virgin olive oil), salt, dough conditioner (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], monoglycerides, guar gum, corn syrup solids and 2% or less of the following: soybean oil, enzymes, salt), wheat gluten, dry yeast, ascorbic acid, honey, chicken breast strips with rib meat (chicken breast with rib meat, water, isolated soy protein product [isolated soy protein, modified food starch, carrageenan, soy lecithin], salt, sodium phosphate, sugar, dextrose, flavorings), caesar dressing (soybean oil, water, corn vinegar, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], whole egg, spices [includes mustard], distilled vinegar, xanthan gum, anchovy extract [maltodextrin, anchovy extract, salt], lemon juice concentrate, dehydrated garlic, dehydrated onion, sodium benzoate, caramel color, calcium disodium EDTA), mozzarella and provolone cheese blend (low moisture part-skim mozzarella cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes], natamycin [a mold inhibitor]), bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite, smoke flavor, may also contain sodium erythorbate, sodium ascorbate, potassium chloride, dextrose, brown sugar), shredded parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, enzymes), green onions
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
