Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 25)

Shrimp Alfredo with penne
Ingredients: Cooked pasta (water, semolina wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), shrimp, broccoli, sour cream (cultured pasteurized light cream, nonfat milk, enzymes), whey, buttermilk, parmesan cheese (partially skim milk, cultures, salt, enzymes), salt, butter powder [(sweet cream, salt), nonfat milk solids], yeast extract, natural flavors, spices, garlic powder, lactic acid, tapioca starch, sodium carbonate, sodium citrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bowl-Fulls Chicken Bacon Ranch Pasta
Ingredients: Cooked enriched pasta (water, semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), skim milk, cooked white meat chicken (white meat chicken, water, isolated soy protein, modified food starch, seasoning [dried chicken broth, chicken powder, natural flavor], sodium phosphate, maltodextrin, salt), water, cream cheese (cultured milk and cream, salt, carob bean gum), cheddar cheese (cultured milk, salt, enzymes, annatto color), bacon (cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), monterey jack cheese (cultured milk, salt, enzymes), 2% or less of buttermilk powder, soybean oil, sour cream (cultured cream, nonfat milk), modified cornstarch, garlic puree, white vinegar, potassium chloride, natural flavors, lemon juice concentrate, salt, spices, mushroom juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy panko breadcrumbs cod fish sticks
Ingredients: Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor. vegetable oil canola and/or soybean oil.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Ingredients: Broccoli, carrots, sugar snap peas, water chestnuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rainbow Sherbet
Ingredients: Water, sugar, corn syrup, whey, raspberries, skim milk, milk, contains 1% or less of orange juice concentrate, lime juice concentrate, natural flavors, citric acid. natural citrus flavor, modified cellulose, citrus cells, guar gum, cellulose gum, xanthan gum, tragacanth gum, blue 1, yellow 5, yellow 6, beet juice for color, turmeric extract for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded clam strips
Ingredients: Clam meat, water, soybean oil*, wheat flour, yellow corn flour*, salt, dextrose*+, rice flour, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), expeller pressed sunflower seed oil, cane sugar+, yeast extract, yeast, spices (black pepper, white pepper), paprika extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

First street vanilla bean premium ice cream
Ingredients: Milkfat and nonfat milk, sugar, corn syrup, contains less than 2% of natural flavor, ground vanilla bean, mono and diglycerides, guar gum, carob bean gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue circle norwegian arctic smoked salmon
Ingredients: Atlantic salmon, salt, cold smoke from beechwood.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vietnamese banh mi wrap
Ingredients: Filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic brown rice, organic mushrooms, organic pinto beans, vegan sour cream (organic tofu [filtered water, organic soybeans, magnesium chloride], filtered water, expelle
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Three cheese bites
Ingredients: Dough: cauliflower, rice flour, water, rice starch, brown rice flour, tapioca starch, nonfat milk, palm oil, canola oil, sugar, xanthan gum, guar gum, salt filling: mozzarella cheese (pasteurized milk, cultures, salt, enzymes), tomato paste (tomatoes), canola oil, rice starch, sharp provolone cheese (pasteurized milk, cultures, salt, enzymes), romano cheese (pasteurized part-skim milk, cultures, salt, enzymes), basil, salt, black pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Uncured Pepperoni Pizza Snacks
Ingredients: Dough (cauliflower, rice flour, water, rice starch, brown rice flour, tapioca starch, nonfat milk, palm oil, canola oil, sugar, xanthan gum, guar gum, salt), filling (mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), uncured pepperoni (pork, sea salt, mustard, sugar, lactic acid starter culture, celery powder, natural spice extractives, oleoresin paprika), tomato paste (tomatoes), water, rice starch, basil, salt, black pepper).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable lasagna
Ingredients: Tomatoes (tomatoes, salt), vegetable blend (broccoli, cauliflower, carrots, kale, mushrooms, zucchini, squash, spinach), ricotta cheese (milk [whole & skim], vinegar, salt), pasta (durum semolina), water, mozzarella cheese (pasteurized milk, cheese cultur
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Baskin robbins Wild 'N Reckless Sherbert
Ingredients: Water, sugar, corn syrup, nonfat milk, cream, whey powder, raspberry puree [red raspberries, sugar], citric acid, spirulina extract and beta carotene (colors), stabilizer blend [locust bean gum, modified cellulose, guar gum], natural and artificial flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy Boneless Chicken Bites
Ingredients: Boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Country Fried Beef Steaks
Ingredients: Seasoned beef (beef, water, potato starch, salt). battered and breaded with: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of the following: modified food starch, salt, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), caramel color, dextrose, extractives of paprika. breading set in soybean oil. gravy (water, non-fat dry milk, wheat flour, modified corn starch, soybean oil, chicken base [chicken meat with natural juices, salt, organic cane juice solids, maltodextrin (from corn), chicken fat, yeast extract, natural flavors, dried onion, potato flour, spice extractives, turmeric], salt, spice, onion powder, garlic powder).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo-style wings
Ingredients: Chicken wing sections, water, aged cayenne peppers, contains 2% or less of wheat flour, food starch, salt, distilled vinegar, rice flour, sea salt (potassium magnesium chloride, salt), sodium carbonate, natural flavors, spices, spice extractives, canola oil, xanthan gum. par fried in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Breast Nuggets
Ingredients: Boneless chicken breast with rib meat, water, bleached wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, yellow corn meal. contains less than 2% of salt, sodium lactate, potassium lactate, dextrose, sugar, yeast, whey, sodium phosphate, flavor, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, potassium sorbate, guar gum, oleoresin paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hushpuppies
Ingredients: Enriched degermed white corn meal (prepared from cornstarch, niacin, reduced iron, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sweet corn, cheddar cheese (milk, cheese cultures, salt, enzymes), water, cream, sodium phosphate, salt, annatto (color), cellulose powder (to prevent caking)), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate). contains 2% or less: salt, onion powder and garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pretzel Dogs
Ingredients: Pretzel dough: enriched unbleached wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar (sugar, cane syrups, caramel may be added for color), sugar, salt, butter flavor (contains maltodextrin and natural flavors), yeast (yeast, sorbitan monostearate, ascorbic acid), soy lecithin. beef frank: beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavoring, sodium phosphate, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breaded Stuffed Chicken Breasts With Rib Meat
Ingredients: Chicken breast with rib meat, broccoli, pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil, contains 2% or less of: rice starch, dried whey, white whole wheat flour, barley flour, roasted chicken, salt, yellow corn flour, natural flavors, spices, paprika extract (color), buttermilk powder, dextrose, romano and parmesan cheeses (pasteurized cow's milk, cheese cultures, salt, enzymes), dried yeast, dried parsley, annatto extract (color), sugar, turmeric extract (color). prebrowned in vegetable oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Ice Cream
Ingredients: Cream, milk, sugar, nonfat dry milk, corn syrup solids, stabilizer (locust bean gum, guar gum, carrageenan), vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Boneless Skinless Chicken Thighs
Ingredients: Contains up to 15% chicken broth, salt, and natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diced Chicken Breast
Ingredients: Boneless, skinless chicken breast meat with rib meat, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
