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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
143
Sugar
1g
Scott & Jon's

Shrimp Alfredo with penne

Ingredients: Cooked pasta (water, semolina wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), shrimp, broccoli, sour cream (cultured pasteurized light cream, nonfat milk, enzymes), whey, buttermilk, parmesan cheese (partially skim milk, cultures, salt, enzymes), salt, butter powder [(sweet cream, salt), nonfat milk solids], yeast extract, natural flavors, spices, garlic powder, lactic acid, tapioca starch, sodium carbonate, sodium citrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Unknown

Farms steam'ables butternut squash

Ingredients: Butternut squash.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
3g
Stouffer's

Bowl-Fulls Chicken Bacon Ranch Pasta

Ingredients: Cooked enriched pasta (water, semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), skim milk, cooked white meat chicken (white meat chicken, water, isolated soy protein, modified food starch, seasoning [dried chicken broth, chicken powder, natural flavor], sodium phosphate, maltodextrin, salt), water, cream cheese (cultured milk and cream, salt, carob bean gum), cheddar cheese (cultured milk, salt, enzymes, annatto color), bacon (cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), monterey jack cheese (cultured milk, salt, enzymes), 2% or less of buttermilk powder, soybean oil, sour cream (cultured cream, nonfat milk), modified cornstarch, garlic puree, white vinegar, potassium chloride, natural flavors, lemon juice concentrate, salt, spices, mushroom juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
2g
Gorton's

Crunchy panko breadcrumbs cod fish sticks

Ingredients: Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor. vegetable oil canola and/or soybean oil.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
46
Sugar
3g
BIRDS EYE

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Ingredients: Broccoli, carrots, sugar snap peas, water chestnuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
23g
Great Value

Rainbow Sherbet

Ingredients: Water, sugar, corn syrup, whey, raspberries, skim milk, milk, contains 1% or less of orange juice concentrate, lime juice concentrate, natural flavors, citric acid. natural citrus flavor, modified cellulose, citrus cells, guar gum, cellulose gum, xanthan gum, tragacanth gum, blue 1, yellow 5, yellow 6, beet juice for color, turmeric extract for color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
141
Protein
13g
Woodstock

Shelled Edamame

Ingredients: Organic shelled edamame.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
1g
Whole Foods Market

Breaded clam strips

Ingredients: Clam meat, water, soybean oil*, wheat flour, yellow corn flour*, salt, dextrose*+, rice flour, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), expeller pressed sunflower seed oil, cane sugar+, yeast extract, yeast, spices (black pepper, white pepper), paprika extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Sugar
20g
First Street

First street vanilla bean premium ice cream

Ingredients: Milkfat and nonfat milk, sugar, corn syrup, contains less than 2% of natural flavor, ground vanilla bean, mono and diglycerides, guar gum, carob bean gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
88
Protein
20g
Whole Foods Market

Wild caught key west pink shrimp

Ingredients: Shrimp.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
21g
Unknown

Blue circle norwegian arctic smoked salmon

Ingredients: Atlantic salmon, salt, cold smoke from beechwood.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
12g
Amy's

Vietnamese banh mi wrap

Ingredients: Filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic brown rice, organic mushrooms, organic pinto beans, vegan sour cream (organic tofu [filtered water, organic soybeans, magnesium chloride], filtered water, expelle

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
5g
Unknown

Three cheese bites

Ingredients: Dough: cauliflower, rice flour, water, rice starch, brown rice flour, tapioca starch, nonfat milk, palm oil, canola oil, sugar, xanthan gum, guar gum, salt filling: mozzarella cheese (pasteurized milk, cultures, salt, enzymes), tomato paste (tomatoes), canola oil, rice starch, sharp provolone cheese (pasteurized milk, cultures, salt, enzymes), romano cheese (pasteurized part-skim milk, cultures, salt, enzymes), basil, salt, black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
4g
Feel Good Foods

Uncured Pepperoni Pizza Snacks

Ingredients: Dough (cauliflower, rice flour, water, rice starch, brown rice flour, tapioca starch, nonfat milk, palm oil, canola oil, sugar, xanthan gum, guar gum, salt), filling (mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), uncured pepperoni (pork, sea salt, mustard, sugar, lactic acid starter culture, celery powder, natural spice extractives, oleoresin paprika), tomato paste (tomatoes), water, rice starch, basil, salt, black pepper).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
4g
Michael Angelos

Vegetable lasagna

Ingredients: Tomatoes (tomatoes, salt), vegetable blend (broccoli, cauliflower, carrots, kale, mushrooms, zucchini, squash, spinach), ricotta cheese (milk [whole & skim], vinegar, salt), pasta (durum semolina), water, mozzarella cheese (pasteurized milk, cheese cultur

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
23g
Baskin Robbins

Baskin robbins Wild 'N Reckless Sherbert

Ingredients: Water, sugar, corn syrup, nonfat milk, cream, whey powder, raspberry puree [red raspberries, sugar], citric acid, spirulina extract and beta carotene (colors), stabilizer blend [locust bean gum, modified cellulose, guar gum], natural and artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
47
Sugar
0g
Food Lion

Brussels sprouts

Ingredients: Brussels sprouts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
1g
Great Value

Chopped kale

Ingredients: Kale.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Tyson

Crispy Boneless Chicken Bites

Ingredients: Boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
13g
Unknown

Country Fried Beef Steaks

Ingredients: Seasoned beef (beef, water, potato starch, salt). battered and breaded with: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of the following: modified food starch, salt, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), caramel color, dextrose, extractives of paprika. breading set in soybean oil. gravy (water, non-fat dry milk, wheat flour, modified corn starch, soybean oil, chicken base [chicken meat with natural juices, salt, organic cane juice solids, maltodextrin (from corn), chicken fat, yeast extract, natural flavors, dried onion, potato flour, spice extractives, turmeric], salt, spice, onion powder, garlic powder).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
17g
Wellsley Farms

Extra Large Raw Shrimp

Ingredients: Shrimp, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
18g
Wellsley Farms

Wild Caught Pacific Cod

Ingredients: COD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
13g
Good & Gather

Buffalo-style wings

Ingredients: Chicken wing sections, water, aged cayenne peppers, contains 2% or less of wheat flour, food starch, salt, distilled vinegar, rice flour, sea salt (potassium magnesium chloride, salt), sodium carbonate, natural flavors, spices, spice extractives, canola oil, xanthan gum. par fried in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Perdue

Chicken Breast Nuggets

Ingredients: Boneless chicken breast with rib meat, water, bleached wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, yellow corn meal. contains less than 2% of salt, sodium lactate, potassium lactate, dextrose, sugar, yeast, whey, sodium phosphate, flavor, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, potassium sorbate, guar gum, oleoresin paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Sugar
6g
Great Value

Hushpuppies

Ingredients: Enriched degermed white corn meal (prepared from cornstarch, niacin, reduced iron, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sweet corn, cheddar cheese (milk, cheese cultures, salt, enzymes), water, cream, sodium phosphate, salt, annatto (color), cellulose powder (to prevent caking)), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate). contains 2% or less: salt, onion powder and garlic powder.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
11g
Nathan's

Pretzel Dogs

Ingredients: Pretzel dough: enriched unbleached wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar (sugar, cane syrups, caramel may be added for color), sugar, salt, butter flavor (contains maltodextrin and natural flavors), yeast (yeast, sorbitan monostearate, ascorbic acid), soy lecithin. beef frank: beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavoring, sodium phosphate, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
13g
Barber foods

Breaded Stuffed Chicken Breasts With Rib Meat

Ingredients: Chicken breast with rib meat, broccoli, pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil, contains 2% or less of: rice starch, dried whey, white whole wheat flour, barley flour, roasted chicken, salt, yellow corn flour, natural flavors, spices, paprika extract (color), buttermilk powder, dextrose, romano and parmesan cheeses (pasteurized cow's milk, cheese cultures, salt, enzymes), dried yeast, dried parsley, annatto extract (color), sugar, turmeric extract (color). prebrowned in vegetable oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
21g
Unknown

Vanilla Ice Cream

Ingredients: Cream, milk, sugar, nonfat dry milk, corn syrup solids, stabilizer (locust bean gum, guar gum, carrageenan), vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
125
Protein
14g
Great Value

Boneless Skinless Chicken Thighs

Ingredients: Contains up to 15% chicken broth, salt, and natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
17g
Great Value

Diced Chicken Breast

Ingredients: Boneless, skinless chicken breast meat with rib meat, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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