Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium chicken breast grilled strips with rib meat, chicken breast
Ingredients: Chicken breast with rib meat, water, contains 2% or less of food starch, salt, natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate brownie bomb
Ingredients: Milk, sugar, skim milk, cream, dextrose, cocoa processed with alkali, water, high fructose corn syrup, wheat flour, interesterified soybean oil, corn syrup, contains 2% or less of unsweetened chocolate, cocoa, natural flavors, liquid pasteurized eggs, glycerine, rice syrup, coconut oil, peanut oil, corn starch, salt, pectin, disodium phosphate, artificial flavor, whey, soy lecithin, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), propylene glycol monoesters, mono and diglycerides, guar gum, carob bean gum, carrageenan, cellulose gel, cellulose gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Caramel Macchiato Light Ice Cream
Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, caramel swirl (corn syrup, nonfat milk, sugar, butter, salt, natural flavor), natural flavors, sea salt, organic carob gum, organic guar gum, organic stevia leaf extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

chocolate peanut butter chip
Ingredients: Nonfat milk, greek yogurt (nonfat milk, yogurt cultures), peanut butter base (peanuts, sugar, peanut oil, salt), sugar, peanut butter flakes (powdered sugar (sugar, corn starch), coconut oil, peanuts, salt, natural flavor, soy lecithin), milk protein concentrate, maltodextrin, cocoa processed with alkali, cream, locust bean gum, guar gum, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Crispy Honey Chicken
Ingredients: Chicken (chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. vegetable oil), sauce (sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), chili flakes, salt)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tortellini pasta filled with ricotta, mozzarella, and romano cheeses
Ingredients: Dough: durum wheat, water, eggs, beta-carotene (color). filling: lowfat ricotta cheese (whey, milk, vinegar, salt, carrageenan, vitamin a palmitate), bread crumbs (wheat flour, dextrose, yeast, salt), low moisture part skim mozzarella cheese (part skim milk, cheese cultures, salt, enzymes), grated romano cheese (cow's milk, cheese cultures, salt, enzymes), water, salt, canola oil, romano cheese concentrate (romano cheese [cow's milk, cultures, salt, enzymes], water, salt, sodium phosphates), spices.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Breyersreese'schocolatereese'sminipieces in icecream
Ingredients: Milk, corn syrup, reese's peanut butter cup pieces {milk chocolate [sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, soy lecithin, pgpr (emulsifier)], peanuts, sugar, dextrose, salt, tbhq and citric acid (to maintain freshness)}, fructose, reese's peanut butter sauce [peanuts, sugar, peanut oil, dextrose, salt, tbhq (preservative)], reese's mini pieces [sugar, partially defatted peanuts, hydrogenated vegetable oil (palm kernel and soybean), corn syrup, dextrose, contains 2% or less of: palm kernel oil, artificial color (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake), cornstarch, salt, confectioner's glaze, lecithin (soy), modified cornstarch, carnauba wax, vanillin (artificial flavor), milk], coconut oil, less than 2% of: whey, cream, dutched cocoa (processed with alkali), caramel (for color), vegetable gums (guar, carob bean), mono and diglycerides, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chicken Tikka Masala Samosas
Ingredients: Samosa filling: chicken, tikka sauce [tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), butter (cream), tomato paste, ginger, cream, caramelized onions (onion, expeller pressed canola oil), water, garlic, chickpea, spices, tapioca starch, cane sugar, salt, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), paprika oleoresin, cilantro, turmeric powder, xanthan gum, fenugreek leaves, lemon juice concentrate, cardamom oleoresin], potato flake, salt]. samosa crust: [wheat flour, water, expeller pressed canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Homestyle Angus Beef Meatballs
Ingredients: Angus beef, water, breadcrumbs (wheat flour, salt), rice flour, seasoning (spices, spice extractives on a dextrose carrier, dehydrated garlic, onion powder), salt, romano cheese (cow's and sheep's milk, cheese culture, salt, enzymes), parmesan cheese (cow's milk, cheese culture, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy basil chicken with broccoli
Ingredients: Broccoli, basil sauce (water, half and half [milk, cream], modified cornstarch, parmesan cheese [cultured part-skim milk, salt, enzymes], basil, nonfat milk, whey powder, maltodextrin, garlic, romano cheese from cow's milk [cultured milk, salt, enzymes], salt, spice, enzymes, sodium phosphate, natural flavor), cooked roasted white meat chicken strips (white chicken meat, water, modified tapioca starch, sugar, dextrose, salt, sodium phosphate, modified potato starch), red bell peppers.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Broccoli Stir-Fry
Ingredients: Broccoli, carrots, cauliflower, sugar snap peas, white corn, mushrooms, water chestnuts, red peppers.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stacked beef burrito
Ingredients: Water, tortillas (stone ground yellow corn, water), cooked beef, cooked rice, refried beans (pinto beans, salt), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), tomato paste, tomatoes (tomatoes, tomato puree, citric acid), cornstarch, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), chili powder (chili pepper and other spices, salt, garlic powder), salt, dehydrated onion, chipotle puree (chipotle pepper, water, salt, vinegar), ancho chili pepper base (water, ancho chili, onion puree, cane sugar, spices, cilantro, garlic, sesame seed, sea salt, paprika, cornstarch), beef base (beef, flavors, salt), spices, dehydrated garlic, chili pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dumplings pork
Ingredients: Filling: cabbage, pork, potato starch, organic evaporated cane syrup, green onion, garlic , ginger, canola oil, salt,sesame oil, black pepper, yeast extract, wrapper: water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum, dipping sauce: water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Pops
Ingredients: Organic coconut cream, filtered water, fair trade certified organic cane sugar, organic chocolate cookies (gluten free flour blend [organic corn flour, organic cane sugar, organic palm oil*, organic arrowroot flour, fair trade certified organic cocoa powder processed with alkali, xanthan gum], sea salt, organic soy lecithin), fair trade certified vanilla extract, natural flavors, organic guar gum, sea salt
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Shredded Steak, Cheese & Rice Chimichanga
Ingredients: Wheat flour - (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked beef steak - (with broth, salt), cheeses - cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), monterey jack cheese (cultured pasteurized milk, salt, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), green chilies - (with salt, citric acid, calcium chloride), vegetable oil - (soybean, canola, palm and/or corn oil), contains 2% or less - modified corn starch, tomatoes (with juice, citric acid, calcium chloride), dehydrated onion, jalapeno pepper (with salt, acetic acid, calcium chloride), beef flavor (beef broth, beef fat, flavor, salt), salt, flavor, spices, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), ground chili pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Rosina Meatballs Italian Style
Ingredients: Beef and pork, chicken, water, textured soy protein concentrate (soy protein concentrate, caramel color), eggs, contains 2% or less of the following: romano cheese (pasteurized sheep's and cow's milk, rennet, salt, cheese cultures, enzymes), dehydrated onion, natural flavors, corn syrup solids, bread crumbs (wheat flour), soy protein concentrate, textured soy flour, salt, sodium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Blend, Fire-Roasted Peppers Fajita Bowl, Chicken
Ingredients: seasoned grilled chicken breast strips (chicken breast, water, contains less than 2% of: sugar, olive oil, salt, dried orange pulp, garlic and onion powder, potato starch, black pepper), cooked grain blend (water, brown rice, white rice, red rice, amaranth), chipotle fajita sauce (water, soy sauce [water, soybeans, salt, sugar, corn starch], balsamic vinegar [wine vinegar, concentrated grape must], apple juice concentrate, corn starch, cane sugar, salt, contains less than 2% of: onions, garlic, expeller pressed canola oil, chicken flavor [chicken broth, salt, chicken fat], tomato paste, apple cider vinegar, chipotle chile, molasses, cumin, black pepper, thyme), tomatoes, cooked black beans (water, black beans), onions, red bell peppers, yellow bell peppers, fire-roasted poblano peppers, cilantro,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Frozen Dairy Dessert Sandwich
Ingredients: Whey, sandwich wafers (bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, high fructose corn syrup, corn syrup, baking soda, modified corn starch, salt, mono and diglycerides, soy lecithin, cocoa), sugar, corn syrup, cream, tapioca maltodextrin, propylene glycol monostearate, skim milk, guar gum, monoglycerides, sodium carboxymethylcellulose, carrageenan, annatto color, artificial flavor, caramel color, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Gelato Italian Style Frozen Dessert Bars
Ingredients: Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. milk chocolate and vegetable oil coating with pizzelle pieces: milk chocolate (sugar, whole milk powder, chocolate, cocoa butter, soy lecithin, vanilla extract), coconut oil, pizzelle pieces (wheat flour, sugar, soybean oil, soy lecithin, salt). caramel variegate: corn syrup, sweetened condensed milk (condensed milk, sugar), cream, sugar, water, butter (cream, salt), salt, pectin, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nestle drumstick vanilla chip king size cone 7 oz
Ingredients: Whey, cream, sugar, cone (bleached wheat flour, sugar, vegetable shortening [palm oil, soybean oil], soy lecithin, salt), skim milk, chocolatey swirls (sugar, skim milk, corn syrup, water, cream, cocoa processed with alkali, palm oil, bitter chocolate, modified tapioca starch, potassium sorbate, sodium alginate, citric acid), corn syrup, cone coating (coconut oil, sugar, cocoa powder, partially hydrogenated soybean oil, soy lecithin, hydrogenated palm oil, artificial flavor), chocolatey topping (coconut oil, palm oil, sugar, cocoa, reduced minerals whey, milk, chocolate, artificial flavor, soy lecithin), peanuts, tapioca maltodextrin, propylene glycol monostearate, guar gum, monoglycerides, sodium carboxymethylcellulose, natural flavor, carrageenan, invert sugar, annatto color, artificial flavor, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nestle drumstick triple chocolate king size sundae cone 7.5 oz
Ingredients: Whey, skim milk, cream, sugar, cone (bleached wheat flour, sugar, soybean oil, vegetable shortening [palm oil, soybean oil], soy lecithin, salt), corn syrup, cone coating (coconut oil, sugar, cocoa powder, partially hydrogenated soybean oil, soy lecithin, hydrogenated palm oil, artificial flavor), chocolatey topping (coconut oil, palm oil, artificial flavor), whey, milk, chocolate, artificial flavor, soy lecithin), chocolate morsels (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), tapioca maltodextrin, cocoa processed with alkali, high fructose corn syrup, propylene glycol monostearate, sweetened condensed milk (milk, sugar), guar gum, hydrogenated coconut oil, monoglycerides, carob bean gum, carrageenan, sodium carboxymethylcellulose, cocoa butter, natural and artificial flavor, annatto color, soy lecithin, xanthan gum, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ice Cream Bars
Ingredients: Coffee ice cream: cream, skim milk, sugar, egg yolks, coffee. milk chocolate and vegetable oil coating with almonds and toffee: milk chocolate (sugar, whole milk powder, chocolate, cocoa butter, soy lecithin, vanilla extract), coconut oil, almonds roasted in vegetable oil (almonds, safflower oil), toffee (corn syrup, sugar, butter [cream, salt], brown sugar, almonds, baking soda, soy lecithin, salt).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dulce de leche ice cream
Ingredients: Caramel ice cream: cream, skim milk, sugar, sweetened condensed milk (milk, sugar), egg yolks, corn syrup, baking soda, salt, vanilla extract. caramel swirl: sweetened condensed milk (milk, sugar), sugar, water, corn syrup, coconut oil, pectin, soy lecithin, salt, baking soda, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice Cream Bars
Ingredients: Chocolate ice cream: cream, skim milk, sugar, cocoa processed with alkali, egg yolks. dark chocolate and vegetable oil coating: dark chocolate (sugar, chocolate, soy lecithin, vanilla extract), coconut oil, soybean oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

21/25 Raw E-Z Peel Shrimp
Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Ice Cream
Ingredients: Cream, skim milk, sugar, mango puree, mango, corn syrup, egg yolks, pectin, natural flavor, orange juice concentrate, lemon juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Twix Ice Cream Bar
Ingredients: Ice cream: skim milk, cream, sugar, corn syrup, whey, mono and diglycerides, carob bean gum, guar gum, annatto extract (color), milkfat, carrageenan, lactose, salt, natural and artificial flavor. coating: sugar, coconut oil, milk, lactose, palm oil, chocolate, cocoa powder, soy lecithin, artificial flavor. caramel: corn syrup, skim milk, sugar, palm oil, milkfat, lactose, salt, carrageenan, artificial flavor. cookie pieces: wheat flour, palm oil, sugar, canola oil, monoglyceride, maltodextrin, honey, sodium bicarbonate, soy lecithin, cocoa processed with alkali, salt, natural and artificial flavors, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
