Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 27)

Ice Cream
Ingredients: Cream, skim milk, sugar, brown sugar, egg yolks, pecans, corn syrup, molasses, sweetened condensed skim milk (skim milk, sugar), maple syrup, butter (cream, salt), natural flavors (contains barley), pectin, salt, corn starch, baking soda, caramel flavor, bourbon.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fully cooked portioned chicken breast fillets, fritters with rib meat
Ingredients: boneless, skinless chicken breasts with rib meat, wheat flour, water, contains 2% or less of the following: dextrose, dried yeast, extractives of paprika, garlic powder, onion powder, salt, soybean oil, spices, sugar, torula yeast, wheat gluten, yellow corn flour, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pumpkin Pie
Ingredients: Pumpkin, whey, high fructose corn syrup, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs, vegetable oil (palm, soybean), corn syrup, skim milk, contains 2% or less: modified corn starch, salt, sugar, cinnamon, spices, carrageenan, sodium phosphate, dextrin, dextrose, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Country Sausage Patties
Ingredients: Pork (including the ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Sausage Patties
Ingredients: Pork (including the ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium
Ingredients: Pork (including ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fully Cooked Breaded Chicken Patties
Ingredients: Chicken, water, wheat flour, contains 2% or less of the following: brown sugar, corn starch, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, spices, wheat starch, white whole wheat flour, yellow corn flour. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey Meatballs
Ingredients: turkey, water, onions, mechanically separated turkey, textured soy flour, seasoning (dehydrated onion, maltodextrin, sugar, spices, garlic powder, parsley), bread crumbs (wheat flour, salt, yeast), soy protein concentrate, salt, sodium phosphate, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

General Tso'S Spicy Chicken
Ingredients: Vegetables: broccoli, carrots, red bell peppers, onions. fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, ginger, sesame seed oil, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum), garlic. general tso sauce: water, sauce (water, soybeans, wheat, salt, alcohol, vinegar), sake (water, rice, salt), sugar, tapioca syrup, fructose, modified food starch, canola oil, contains 2% or less of the following: seasoning (flavor, potassium chloride, yeast, yeast extract, canola oil), citric acid, chicken broth, vinegar, sesame seeds, spices, garlic powder, xanthan gum. cooked breaded chicken breast nuggets: chicken breast with rib meat, wheat flour, water, corn starch, rice starch, contains 2% or less of the following: dextrose, salt, sunflower oil, rice flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, seasoning (sea salt, turbinado sugar, sodium carbonate, natural flavoring), yellow corn flour, spices, sugar, yeast, extractives of paprika, yeast extract, xanthan gum. breading is set in vegetable oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rotini & Broccoli Cheddar Cheese
Ingredients: Cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), cheese sauce (water, cheddar cheese (pasteurized whole milk, cheese cultures, salt, enzymes, annatto color), light cream blend (cream, skim milk, nonfat milk powder), parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), modified food starch, salt. contains 2% or less of: natural cheddar flavor (natural flavors, lactose, whey powder, autolyzed yeast extract, salt, maltodextrin (corn), dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), buttermilk powder), xanthan gum, annatto extract (color), natural butter flavor ( natural flavor, coconut oil)), broccoli.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sauced Cheesy Broccoli, Cauliflower & Carrots
Ingredients: broccoli, cauliflower, water, carrots, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), less than 2% of (grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), modified food starch, cream, salt, nonfat milk, xanthan gum, natural flavor, lactose, whey powder, autolyzed yeast extract, dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), buttermilk powder, butter oil, annatto extract)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Original Ice Cream Treat
Ingredients: Coconut oil, sugar, cocoa, whey, soy lecithin, vanilla.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Original Ice Cream Treat
Ingredients: coconut oil, sugar, cocoa, whey, soy lecithin, vanilla,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Ice Cream
Ingredients: Milk, skim milk, cream, sugar, cocoa processed with alkali, contains 1% or less of vanilla extract, carob bean gum, guar gum, carrageenan, cellulose gel, cellulose gum, mono and diglycerides.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Chocolate Dipped Ice Cream Cones
Ingredients: Milk, sugar, cream, bleached wheat flour, buttermilk, coconut oil, dry roasted peanuts, whey, corn syrup, skim milk, contains 2% or less of cocoa, unsweetened chocolate, whole milk powder, cocoa butter, natural flavor, cocoa processed with alkali canola oil, salt, soy lecithin, food starch-modified, molasses, soybean oil, mono and diglycerides, carob bean gum, cellulose gum, carrageenan, annatto for color, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Real Ice Cream
Ingredients: Milkfat and nonfat milk, sweet cream buttermilk, sugar, peanut butter cup pieces (sugar, coconut oil, peanut butter [peanuts, salt], partially defatted peanut flour, skim milk, milk, cocoa processed with alkali, salt, soy lecithin, natural flavors), corn syrup, fudge swirl (corn syrup, sugar, water, high fructose corn syrup, cocoa [processed with alkali], whey, pectin), peanut butter swirl (peanuts, corn oil, sugar, salt), high fructose corn syrup, whey, natural flavor, mono and diglycerides, guar gum, calcium sulfate, carob bean gum, annatto (color), carrageenan, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Breaded Fish Sticks
Ingredients: minced pollock, bread crumbs (unbleached wheat flour, sugar salt, yeast), wheat flour, cottonseed oil and/or soybean oil, water contains 2% or less of: wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, modified food starch, onion powder, garlic powder, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fully Cooked Grilled Chicken Breast Strips
Ingredients: Boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: chicken flavor, dextrose, flavors, garlic powder, maltodextrin, molasses, natural flavor, onion powder, rice starch, salt, spice, sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan Garlic Roasted Red Potatoes & Green Beans
Ingredients: roasted red potatoes, green beans, water, parmesan cheese, modified corn starch, soybean oil, parmesan cheese flavor, water, salt, disodium phosphate, sodium citrate, nonfat dry milk, salt, heavy cream, garlic powder, onion powder, xanthan gum, spice, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cooked shrimp peeled deveined tail-on large
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Wing Sections
Ingredients: chicken wing sections, chicken broth, salt, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Griddle cake sandwiches
Ingredients: Maple pancakes: water, enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, maple flavored bits (sugar, corn cereal, modified corn starch, corn flour, artificial flavor, caramel color), soybean and/or canola oil, eggs, buttermilk solids, cultured wheat flour, salt, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, mono and diglycerides, potassium sorbate, calcium propionate, natural and artificial flavors. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Shrimp scampi
Ingredients: Cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, shrimp, water, red peppers, carrots, sherry wine, 2% or less of soybean oil, modified cornstarch, salt, garlic, wheat flour, parmesan cheese (cultured milk, salt, enzymes), butter (cream, salt), red pepper puree, potassium chloride, spices, lemon juice concentrate, dried shrimp, cornstarch, sodium tripolyphosphate, sodium hexametaphosphate, natural flavors, annatto color, tetrasodium pyrophosphate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla bean ice cream
Ingredients: Skim milk, cream, sugar, corn syrup, whey, guar gum, carob bean gum, ground vanilla beans, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

High protein steak & cheddar sandwiches
Ingredients: Water, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium chloride, caramel color), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), isolated soy protein, seasoning (whey, cheddar/blue cheeses [pasteurized milk, cheese cultures, salt, enzymes], buttermilk, natural flavor, maltodextrin, coconut oil, disodium phosphate, cultured whole milk, citric acid, lactic acid, extractives of annatto and turmeric), 2% or less of margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), onions, modified food starch, seasoning (bread crumbs [bleached wheat flour, dextrose, yeast, salt], seasoning [cheddar and blue cheeses {milk, cheese cultures, salt, enzymes}, whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto]), sugar, palm oil, fractionated palm oil, soybean oil, salt, seasoning (whey, soybean oil, maltodextrin, cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], nonfat milk, salt, natural flavors, milk protein concentrate, disodium phosphate, cultured milk, citric acid, extractives of annatto, paprika, and turmeric [color]), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), maltodextrin, yeast, flavoring (yeast extract, salt), potassium chloride (potassium chloride, citric acid), whey, soy lecithin, seasoning (salt, autolyzed yeast extract, cream, flavoring, potassium chloride, dried beef broth, beef fat, citric acid, fructose), potassium chloride, seasoning (maltodextrin, modified corn starch, butter flavor), beef fat (beef fat, bht, citric acid), dried onions, soy flour, egg whites, annatto (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Ice Cream
Ingredients: Skim milk, cream, sugar, strawberries, corn syrup, strawberry puree, whey, lemon juice concentrate, guar gum, carob bean gum, beet juice concentrate color, carrageenan, citric acid, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Slow Churned Double Fudge Brownie
Ingredients: Non-fat milk, sugar, chocolate brownie pieces (sugar, wheat flour, soybean oil, eggs, corn syrup, cocoa processed with alkali, corn starch, water, salt, soy lecithin, natural flavor, xanthan gum), fudge swirl (sugar, non-fat milk, corn syrup, water, cream, cocoa processed with alkali, palm oil, chocolate, modified tapioca starch, potassium sorbate, sodium alginate, citric acid), cream, corn syrup, cocoa processed with alkali, whey protein, maltodextrin, propylene glycol monostearate, guar gum, xanthan gum, carrageenan, natural flavor, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
