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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
391
Protein
15g
Unknown

Stouffer's spinach souffle simple dishes

Ingredients: Spinach, skim milk, eggs, water, soybean oil, modified tapioca starch, 2% or less of bleached wheat flour, sugar, salt, spice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
22g
Dreyer’s

Neapolitan ice cream

Ingredients: Skim milk, cream, sugar, strawberries, corn syrup, whey, cocoa processed with alkali (dutched cocoa), strawberry puree, guar gum, lemon juice concentrate, carob bean gum, beet juice concentrate color, carrageenan, natural flavor, citric acid, invert sugar, annatto color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
227
Sugar
25g
Nestlé

Nestle Cookie Dough Ice Cream

Ingredients: Skim milk, cream, chocolate chip cookie dough (wheat flour, sugar, brown sugar [molasses, sugar], butter [cream, salt], water, soybean oil, chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla extract], corn starch, molasses, salt, natural flavor, soy lecithin, baking soda), sugar, semi-sweet chocolate (sugar, chocolate, cocoa butter, milk fat, soy lecithin, natural flavors), corn syrup, whey, guar gum, carob bean gum, annatto color, carrageenan, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
129
Sugar
1g
Stouffer's

SPAGHETTI & MEATBALLS

Ingredients: Cooked pasta (water, semolina wheat flour), water, cooked ground beef and pork blend, tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, onions, 2% or less of soybean oil, rolled oats, modified cornstarch, sugar, soy protein concentrate, salt, whey protein concentrate, romano cheese made from cow's milk (cultured milk, salt, enzymes), bleached wheat flour, extra virgin olive oil, parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), dried onions, spices, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic powder, autolyzed yeast extract, seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), soy sauce (water, wheat, soybeans, salt), cultured whey, seasoning (water, flavor, maltodextrin, salt, caramel color, less than 2% of lactic acid, enzyme modified cream), caramel color.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
105
Sugar
3g
Lean Cuisine

Santa Fe-Style Rice & Beans

Ingredients: Cooked enriched long grain rice (water, rice, iron, niacin, thiamine mononitrate, folic acid), water, skim milk, onions, corn, black beans, roasted red pepper puree, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), 2% or less of buttermilk powder, green chille peppers, poblano chiles,pinto beans (pinto beans, water, calcium chloride, disodium edta [to preserve color]), modified food starch, dried sour cream (sour cream [cultured cream, nonfat milk]), cilantro, lime juice concentrate, garlic, salt, cultured whey (cultured whey, maltodextrin), jalapeno peppers, spices, sugar, potassium chloride, maltodextrin, medium chain triglycerides, acetic acid, citric acid, flavors, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
21g
Unknown

Ice Cream Sandwiches

Ingredients: Low fat vanilla ice cream: skim milk, corn syrup, cane sugar, cream, buttermilk, tapioca starch, guar gum, pectin, natural flavor. chocolate cookies: wheat flour, cane sugar, palm oil, caramel color, cocoa processed with alkali, salt, baking soda, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
260
Sugar
0g
Nestle

Premium pepperoni pizza with reduced fat mozzarella cheese in a crispy crust sandwiches

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid [to protect flavor]), tomato paste, palm oil, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of whey, soybean oil, fractionated palm oil, modified food starch, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), salt, dried garlic, sugar, spices, dried onions, sodium stearoyl lactylate, maltodextrin, potassium chloride, citric acid, soy flour, egg whites.

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
79
Sugar
20g
Outshine

Outshine strawberry Fruit ice bar 3 oz

Ingredients: Water, strawberries, sugar, carob bean gum, guar gum, citric acid, beet juice color, strawberry juice concentrate, ascorbic acid (vitamin c), natural flavor, tumeric oleoresin color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
24g
Dreyer's

COOKIES & CREAM

Ingredients: Skim milk, cream, sugar, chocolate cookies (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, soybean oil, cocoa processed with alkali, invert sugar, yellow corn flour, chocolate, corn starch, salt, baking soda, whey, natural flavor, soy lecithin), corn syrup, whey, guar gum, carob bean gum, annatto color, carrageenan, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
148
Sugar
2g
Stouffer's

Grandma's chicken & vegetable rice bake

Ingredients: Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, cooked and grill marked white meat chicken, water, cream, wheat flour, chicken fat, chicken broth, 2% or less of: peas, carrots, modified food starch, onions, celery, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cooked chicken powder, potassium chloride, sugar, yeast, carrageenan, chicken flavor (dried chicken broth, chicken powder, natural flavor), whey protein concentrate, corn syrup solids, sodium phosphate, maltodextrin, spices, fructose, autolyzed yeast extract, cultured whey, flavors, lactic acid, turmeric, calcium lactate, dried chicken, chicken skin, dried chicken broth.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
60
Sugar
15g
Unknown

Pomegranate fruit ice bars, pomegranate

Ingredients: Pomegranate juice from concentrate (water, pomegranate juice concentrate), water, cane sugar, elderberry juice concentrate color, malic acid, natural flavor, citric acid, guar gum, black currant concentrate color, carrot juice concentrate color, carob bean gum, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
21g
Dreyer's

Chocolate Peanut Butter Cup Ice Cream

Ingredients: Skim milk, cream, sugar, peanut butter cups (sugar, peanut butter [peanuts, salt], coconut oil, skim milk, whole milk, cocoa processed with alkali, soy lecithin, natural flavor), peanut butter swirl (peanuts, peanut oil, sugar, salt), corn syrup, cocoa processed with alkali (dutched cocoa), whey, guar gum, carob bean gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
71
Sugar
2g
Nestlé

Stuffed pepper classics

Ingredients: Green pepper, water, tomato puree (water, tomato paste), cooked ground beef, tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), 2% or less of modified cornstarch, soybean oil, sugar, dried onions, rolled oats, salt, white vinegar, whey protein concentrate, autolyzed yeast extract, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybeans, salt, wheat), spices, caramel color, seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), garlic powder, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, sodium phosphates).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
269
Protein
17g
Tyson

Sweet BBQ Flavored Chicken Strips

Ingredients: Boneless, skinless chicken with rib meat, water, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, brown sugar, corn syrup, sugar, wheat flour, contains 2% or less of the following: dextrose, distilled vinegar, dried whey, dried yeast, extractives of garlic and onion, extractives of paprika, garlic powder, high fructose corn syrup, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate), malted barley, flour, modified food starch, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), natural smoke flavor, oils (soybean oil, canola oil, palm oil), onion powder, paprika, polysorbate 80, salt, sodium benzoate (as a preservative), sodium phosphates, soy lecithin, soybean oil, spice extractives, spices, tbhq (to protect flavor), tomato paste, vinegar powder (maltodextrin, modified corn starch, vinegar solids), worcestershire sauce powder [corn syrup solids, salt, caramel color, garlic, sugar, spices, soy sauce solids (fermented wheat and soybeans, salt, maltodextrin, caramel color), tamarind, natural flavor, sulfiting agent], xanthan gum, yellow corn flour. breading set in vegetable oil.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
165
Protein
28g
Morningstar Farms

Veggie frozen meal starters chik'n strips

Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, color added, hydrolyzed corn protein, spices, natural flavors, yeast extract, disodium inosinate, disodium guanylate, soy sauce powder (soy sauce [wheat, soybeans, salt]), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
13g
Unknown

Veggie orignal chik patties

Ingredients: Water, bleached wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn oil, soy protein concentrate, soy protein isolate, contains two percent or less of cornstarch, wheat starch, yellow corn flour, wheat gluten, salt, dextrose, seasoning (sugar, spices, salt, hydrolyzed corn protein, dextrose), methylcellulose, modified corn starch, potassium chloride, autolyzed yeast extract, natural and artificial flavors, yeast extract, soybean oil, disodium inosinate, dried yeast, caramel color, xanthan gum, hydrolyzed soy protein, sodium alginate, paprika extract (color), cellulose gum, onion powder, paprika, maltodextrin, chicory root fiber, tapioca dextrin, leavening (sodium acid pyrophosphate, baking soda), annatto extract (color), spices, hydrolyzed corn gluten, garlic powder, lactic acid, citric acid, disodium guanylate, vitamin b1 (thiamin hydrochloride), guar gum, turmeric (color), barley extract, niacinamide, nonfat milk, egg whites, succinic acid, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
14g
Kellogg's

Kellogg'S Pancakes Maple 3.03Oz

Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
346
Sugar
25g
Häagen-Dazs

Haagen dazs ice cream bars

Ingredients: Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. milk chocolate and vegetable oil coating: milk chocolate (sugar, whole milk powder, chocolate, cocoa butter, soy lecithin, vanilla extract), coconut oil.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
212
Sugar
2g
Unknown

Chicken pot pies tender white meat chicken

Ingredients: Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, modified corn starch, celery, contains 2% or less of: onions, soybean oil, salt, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
24g
Unknown

Roasted strawberry

Ingredients: Whole milk, roasted strawberries (strawberries, sugar), sugar, cream, non-fat dry milk, locust bean gum, guar gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Sugar
18g
365 Everyday Value

Vanilla bean almondmilk non - dairy frozen dessert, vanilla bean

Ingredients: Almondmilk (water, almonds), cane sugar, organic tapioca syrup, organic cold pressed virgin coconut oil, pea protein, natural flavor, carob bean gum, sunflower lecithin (emulsifier), gellan gum, ground vanilla bean.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
25g
365 Everyday Value

Fruit Bars

Ingredients: Mango, water, cane sugar, natural stabilizers (guar gum, carob bean gum, carrageenan), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
57
Sugar
0g
Authentic Asia

Shrimp wonton ramen

Ingredients: Soup (water, sugar, maltodextrin, salt, yeast extract, fried garlic (garlic, soybean oil), onion powder, spring onion, garlic powder, soybean, palm oil, silicon dioxide, potassium phosphate monobasic), ramen noodles (wheat flour, water, colored with fruit juice (pumpkin), wheat gluten, salt, sodium carbonate, potassium carbonate, guar gum, disodium phosphate, sodium pyrophosphate, sodium hexametaphosphate, xanthan gum), shrimp wonton (whiteleg shrimp (litopenaeus vannamei), water, wheat flour, sesame oil, tapioca starch, modified tapioca starch, sugar, sodium carbonate, wheat gluten, salt, white pepper powder), yu choy

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
2g
Lean Cuisine

Tortilla Crusted Fish

Ingredients: Tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified corn starch, water, vegetable oil [canola, cottonseed, soybean and/or sunflower], tortilla chips [yellow whole corn, vegetable oil {corn, soybean and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], 2% or less of spices, carrot powder, potassium chloride, citric acid, salt, garlic powder, whey, torula yeast, yellow corn flour, natural flavors, sugar, soy flour, white corn flour, yeast, tomato powder, chili powder [chili pepper, cumin, oregano, salt, dehydrated garlic], dextrose, onion powder, corn starch, leavening [sodium bicarbonate, sodium aluminum phosphate], egg whites, maltodextrin, annatto extract [color]), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, corn, red peppers, water, green ground tomatoes, poblano chiles, onions, reduced fat cheddar cheese (cultured part-skim milk, salt, enzymes, annatto, vitamin a palmitate), 2% or less of buttermilk powder, dehydrated sour cream (sour cream [cultured cream, skim milk]), soybean oil, cornstarch, salt, garlic, spices, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), lime juice concentrate, cultured whey, maltodextrin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, potassium chloride.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
9g
Halo Top

Halo Top

Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, organic strawberries, vegetable glycerin, natural flavors, beet juice (color), sea salt, organic carob gum, organic guar gum, organic stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
20g
Great Value

Ice Cream Sandwiches

Ingredients: milk, cream, skim milk, sugar, buttermilk, corn syrup, whey, cocoa processed with alkali, natural flavors, strawberry juice concentrate, citric acid, cherry juice concentrate, carob bean gum, cellulose gum, tara gum, carrageenan, mono - and diglycerides, beet juice for color, annatto extract for color, wafers, wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, corn syrup, salt, baking soda, food starch-modified, mono - and diglycerides, soy lecithin, cocoa processed with alkali

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
29
Sugar
1g
Great Value

chopped Spinach

Ingredients: SPINACH.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Protein
14g
Tyson

Honey BBQ Flavored Boneless Chicken Bites

Ingredients: White meat chicken, water, enriched, wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, sugar, wheat flour contains 2% or less of the following: brown sugar, corn syrup, dextrose, distilled vinegar, dried yeast, garlic powder, high fructose corn syrup, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate), malted barley flour, modified corn starch, modified food starch, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), oils (soybean oil, canola oil, palm oil), onion powder, paprika, polysorbate 80, salt, smoke flavor, sodium benzoate (as a preservative), sodium phosphate, soybean oil, spice extractives (including paprika, garlic and onion), spices, tbhq (to protect flavor), tomato paste, xanthan gum, yellow corn flour.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
56
Sugar
8g
KIRKLAND Signature

THREE BERRY BLEND

Ingredients: raspberries, blueberries and blackberries. nad

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
5g
Birds Eye

Carrots And Corn

Ingredients: Vegetables (broccoli, carrots, corn), pasta with garlic sauce (cooked enriched pasta (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), soybean oil, whey solids, contains 2% or less of: salt, garlic seasoning (garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk)), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cream flavor (maltodextrin, lipolyzed cream), natural garlic oil blend (medium chain triglycerides, natural flavors, soy lecithin, rosemary extractives)), cooked italian style coated diced chicken breast with rib meat (chicken breast meat with rib meat, water, isolated soy protein, seasoning [sugar, garlic, romano cheese (part skim cow's milk, cheese culture, salt, enzymes), dehydrated onion], salt, sodium phosphates, natural flavor, coated with corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, spices, paprika, maltodextrin, caramel color, garlic powder, extractives of paprika).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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