Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Chocolate Chip Cookie Dough Non-Dairy
Ingredients: OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, WHEAT FLOUR, WATER, SUGAR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CHOCOLATE LIQUOR, PEA PROTEIN, FAVA BEAN PROTEIN, TAPIOCA FLOUR, NATURAL FLAVOR, VANILLA EXTRACT, GUAR GUM, MOLASSES, SALT, LOCUST BEAN GUM, COCOA BUTTER, SUNFLOWER LECITHIN, SOY LECITHIN, INVERT SUGAR. CONTAINS SOY AND WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mashed Cauliflower
Ingredients: Cauliflower, Skimt s Milk, Water, Ric Four, Half & Half (Skim Milk, Cream), Butter (Cream, 129) Culture), Salt, Garh, Natural Flavors, White Pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Moose Tracks Ice Cream
Ingredients: Cream, milk, sugar, skim milk thick fudge (sugar, peanut oil, cocoa (processed with alkali), coconut oil, whey, soy lecithin), peanut butter cups (sugar, coconut oil, cocoa (processed with alkali), milk powder, palm stearine, soy lecithin, peanut paste), whey, stabilizer (mono and diglycerides, guar gum, cellulose gum and carrageenan), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Birds Eye Voila! Family Size Chicken Stir-Fry
Ingredients: COOKED ENRICHED PASTA (WATER, ENRICHED _WHEAT_ FLOUR (DURUM _WHEAT_ SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE (WATER, _SOYBEANS_, _WHEAT_, SALT), SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, _SESAME_ SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF (ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING))
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Meatless Meat Lover's Gluten Free Pizza
Ingredients: GLUTEN FREE CRUST (WATER, TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, _CHICKPEA_ FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT FIBER, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC FLOUR, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), BEYOND MEAT ITALIAN SAUSAGE STYLE CRUMBLES (WATER, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SPICES, GARLIC, CITRIC ACID), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA FLOUR, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, GARLIC, XANTHAN GUM, ENZYME, KONJAC FLOUR, PAPRIKA OLEORESIN COLOR), ONIONS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Minis pancakes
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Light Ice Cream Vanilla Bean
Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, vanilla beans, organic carob gum, organic guar gum, organic stevia leaf extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mint chip Ice cream
Ingredients: CREAM, MILK, CANE SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), PEPPERMINT EXTRACT, STABILIZER BLEND (CAROB BEAN GUM, GUAR GUM, CANE SUGAR
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Eggo Waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color. vitamins and minerals: calcium carbonate, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Fajitas
Ingredients: Beef, water, seasoning (tapioca starch, potato starch, onion powder, garlic powder, sea salt, spices, vinegar, yeast extract, carrageenan, natural flavor, citrus extract).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Fettuccini Alfredo with Broccoli
Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Chili Grilled Chicken Burrito Bowl
Ingredients: Sauce (tomato puree [water, tomato paste, tomatoes], canola oil, onions, modified corn starch, apple cider vinegar, contains 2% or less of: salt, flavoring, garlic, chili powder [chili pepper, spices, onion powder, garlic powder]), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), cooked black beans, mozzarella cheese (pasteurized milk, cultures, salt, enzymes), green bell peppers, red bell peppers.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CORDON BLEU MAC & CHEESE WITH CHICKEN
Ingredients: cooked macaroni product (water, macaroni product [semolina wheat flour], carrageenan), sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], swiss cheese [cultured part-skim milk, salt, enzymes], soybean oil, cornstarch, whey protein concentrate, roasted garlic, parmesan cheese [cultured part-skim milk, salt, enzymes], natural flavor, salt, mustard flour, xanthan gum, spices), fully cooked grilled white chicken meat chunks (white meat chicken, water, contains 2% or less of the following: salt, native food starch [tapioca and rice], oat fiber, chicken stock, rosemary extractives, sugar, corn oil), shredded part-skim mozzarella cheese (pasteurized part-skim milk, skim milk, salt, cheese culture, enzymes), diced smoked uncured ham - with natural juices - natural hickory smoke flavor added - (ham, water, salt, sugar, celery juice powder, natural hickory smoke flavor),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant-Based Burrito Philly
Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Pot Pie Premium Turkey Breast
Ingredients: turkey broth, water, turkey flavor, turkey broth, salt, turkey fat, turkey meat, flavor, cooked turkey, turkey breast, water, isolated soy protein product, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, carrots, peas, water, celery, modified corn starch, onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor, maltodextrin, chicken broth, salt, flavors, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, interesterified soybean oil, water, salt, modified whey, caramel color
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Steak & Roasted Potatoes
Ingredients: Roasted red potatoes, buttered green beans (green beans, water, butter [cream, salt], modified corn starch, salt, spice), gravy (water, crimini mushrooms, modified corn starch, onions, contains 2% or less of: beef flavor [cooked beef, yeast extract, beef tallow, beef extract, natural flavor, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, tomato paste, sugar, canola oil, garlic, butter [cream, salt], spice), seasoned cooked beef and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Aloo paratha
Ingredients: Potatoes (45%), whole wheat flour (38%), refined sunflower oil, water, salt, coriander leaves, ginger, green chili, red chili powder and spices (coriander, cumin, mango powder, dried fenugreek leaves, black pepper powder).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Punjabi choley
Ingredients: Water, chickpeas (16%), tomatoes, onions, refined sunflower oil, fresh ginger, fresh garlic, green chili, spices (cardamom, cinnamon, nutmeg, mace, cumin seeds, coriander, cloves, curry leaves), salt, yogurt, coriander leaves, red chilli powder, dried fenugreek leaves.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pretzels
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, contains 2% or less of the following: dough conditioners (wheat flour, malt barley flour, ascorbic acid, enzymes, salt, vegetable protein [corn-based]), yeast, calcium propionate, salt, natural flavor, bicarbonates and carbonates of soda. butter packet: anhydrous milkfat, natural flavor (whey, butter oil, corn syrup solids, salt, guar gum, annatto and turmeric [color]). salt packet: salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Evol, smoked gouda mac & cheese
Ingredients: Gluten free elbow noodles (brown rice flour, water, potato starch, tapioca starch, whole eggs, salt, xanthan gum), milk, caramelized onions, cheddar cheese (milk, cheese cultures, salt, enzymes), smoked gouda (part skim milk, cheese cultures, salt, liquid smoke flavor, enzymes, annatto), heavy cream, butter (cream, salt), water, onions, potato flour, rice starch, chives, honey, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), salt, liquid smoke flavor, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fire grilled chicken enchilada bake bowl
Ingredients: corn tortillas (corn cooked with a trace of lime, water), cooked cilantro lime chicken (chicken, lime juice [water, lime juice concentrate, lime oil], canola oil, cilantro, garlic, salt, spices), pinto beans*, green chile, cheddar cheese (milk, cheese cultures, salt, enzymes), white rice (water, rice), tomatillos (tomatillos, citric acid), water, corn, tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), onions, corn starch, cilantro, salt, garlic, jalapenos, spices, lime juice,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lean fit teriyaki bowl
Ingredients: Cooked brown rice*, grilled seasoned chicken (chicken white meat, water, potato starch, sea salt), bell peppers, broccoli, carrots, snap peas, water, tamari sauce* (water, soybeans*, salt, vinegar*), light brown sugar, honey, corn starch, ginger puree, garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cilantro Lime Chicken Burrito
Ingredients: Filling: cooked black beans*, cooked cilantro lime chicken (chicken, lime juice [water, lime juice concentrate, lime oil], canola oil, cilantro, garlic, salt, spices), cooked brown rice*, tomatoes in juice* (tomatoes*, tomato juice*, calcium chloride, citric acid), cheddar cheese (milk, cheese cultures, salt, enzymes), onions, bell peppers, corn, corn starch, garlic, cilantro, jalapenos, lime juice from concentrate (water, lime juice concentrate, lime oil), salt, spice. tortilla: white flour*, water palm oil*, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Evol Ziti and Meat Sauce
Ingredients: Ziti (water, durum semolina wheat flour), tomatoes in juice (tomatoes, calcium chloride, citric acid), cooked beef crumbles (beef, water, potato starch, salt), tomato paste (vine ripened fresh tomatoes, citric acid), ricotta cheese (pasteurized whey, cream, milk), mozarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), canola oil, garlic, molasses, seasoning (dehydrated garlic, salt, spices), corn starch, salt, extra virgin olive oil, parsley dehydrated garlic, basil, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Enchiladas al Chipotle
Ingredients: Spinach, water, diced tomatoes (tomatoes, tomato puree), onion, cream, expeller pressed canola oil, tomato paste, and 2% or less of: garlic puree (garlic, water), ginger, spices, sea salt, native corn starch, lemon juice concentrate, paprika, xanthan gum, cayenne pepper, turmeric, basmati rice: basmati rice, water, expeller pressed canola oil, ginger, spices, garlic puree (garlic, water). chicken: boneless dark meat chicken, nonfat plain yogurt (cultured nonfat milk, pectin), water, native rice starch, ginger, sea salt, garlic puree (garlic, water), spices, cayenne pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mandarin Orange Chicken
Ingredients: Battered chicken leg meat chunks: chicken leg meat, water, cornstarch, whole grain flour, whole eggs, soybean oil, salt, white pepper, green onion, garlic, ginger. sauce packets: sugar, vinegar, water, soy sauce (water, sugar, soybeans, salt, wheat flour, extract of mushroom, sulfur dioxide), modified food starch, mandarin orange peel, green onion, garlic, ginger, red chili.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sulfur Dioxide

Raspberry Cheesecake Gelato
Ingredients: Milk, cream cheese (milk, cream, salt, carob bean gum, guar gum, cultures, xanthan gum), sugar+, cream, egg yolk and egg, dextrose+, wheat flour, coconut oil, palm oil, balsamic vinegar (wine vinegar, concentrated grape must, cooked grape must), raspberry puree concentrate, corn starch+, natural flavor, wheat bran, carob bean gum, vanilla extract, black currant and carrot juice concentrates (for color), baking soda, salt, wheat germ, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
