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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
246
Sugar
24g
Ben & Jerry's

Chocolate Chip Cookie Dough Non-Dairy

Ingredients: OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, WHEAT FLOUR, WATER, SUGAR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CHOCOLATE LIQUOR, PEA PROTEIN, FAVA BEAN PROTEIN, TAPIOCA FLOUR, NATURAL FLAVOR, VANILLA EXTRACT, GUAR GUM, MOLASSES, SALT, LOCUST BEAN GUM, COCOA BUTTER, SUNFLOWER LECITHIN, SOY LECITHIN, INVERT SUGAR. CONTAINS SOY AND WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
45
Sugar
2g
Trader Joe’s

Mashed Cauliflower

Ingredients: Cauliflower, Skimt s Milk, Water, Ric Four, Half & Half (Skim Milk, Cream), Butter (Cream, 129) Culture), Salt, Garh, Natural Flavors, White Pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
25g
Prairie Farms

Premium Moose Tracks Ice Cream

Ingredients: Cream, milk, sugar, skim milk thick fudge (sugar, peanut oil, cocoa (processed with alkali), coconut oil, whey, soy lecithin), peanut butter cups (sugar, coconut oil, cocoa (processed with alkali), milk powder, palm stearine, soy lecithin, peanut paste), whey, stabilizer (mono and diglycerides, guar gum, cellulose gum and carrageenan), natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
96
Sugar
5g
Birds Eye,Voila!,Conagra Brands

Birds Eye Voila! Family Size Chicken Stir-Fry

Ingredients: COOKED ENRICHED PASTA (WATER, ENRICHED _WHEAT_ FLOUR (DURUM _WHEAT_ SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE (WATER, _SOYBEANS_, _WHEAT_, SALT), SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, _SESAME_ SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF (ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING))

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
2g
Daiya

Meatless Meat Lover's Gluten Free Pizza

Ingredients: GLUTEN FREE CRUST (WATER, TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, _CHICKPEA_ FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT FIBER, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC FLOUR, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), BEYOND MEAT ITALIAN SAUSAGE STYLE CRUMBLES (WATER, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SPICES, GARLIC, CITRIC ACID), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA FLOUR, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, GARLIC, XANTHAN GUM, ENZYME, KONJAC FLOUR, PAPRIKA OLEORESIN COLOR), ONIONS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
10g
Kellogg's

Minis pancakes

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean and/or canola), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
114
Sugar
10g
Halo Top

Light Ice Cream Vanilla Bean

Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, vanilla beans, organic carob gum, organic guar gum, organic stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
9g
Wegmans

Frozen Blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
24g
Trader Joe's

Mint chip Ice cream

Ingredients: CREAM, MILK, CANE SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), PEPPERMINT EXTRACT, STABILIZER BLEND (CAROB BEAN GUM, GUAR GUM, CANE SUGAR

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
257
Sugar
3g
Kellogg's, Kroger

Eggo Waffles

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color. vitamins and minerals: calcium carbonate, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
21g
John Soules foods

Beef Fajitas

Ingredients: Beef, water, seasoning (tapioca starch, potato starch, onion powder, garlic powder, sea salt, spices, vinegar, yeast extract, carrageenan, natural flavor, citrus extract).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Healthy Choice

Chicken Fettuccini Alfredo with Broccoli

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Marie Callender's

Red Chili Grilled Chicken Burrito Bowl

Ingredients: Sauce (tomato puree [water, tomato paste, tomatoes], canola oil, onions, modified corn starch, apple cider vinegar, contains 2% or less of: salt, flavoring, garlic, chili powder [chili pepper, spices, onion powder, garlic powder]), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), cooked black beans, mozzarella cheese (pasteurized milk, cultures, salt, enzymes), green bell peppers, red bell peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
12g
DEVOUR

CORDON BLEU MAC & CHEESE WITH CHICKEN

Ingredients: cooked macaroni product (water, macaroni product [semolina wheat flour], carrageenan), sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], swiss cheese [cultured part-skim milk, salt, enzymes], soybean oil, cornstarch, whey protein concentrate, roasted garlic, parmesan cheese [cultured part-skim milk, salt, enzymes], natural flavor, salt, mustard flour, xanthan gum, spices), fully cooked grilled white chicken meat chunks (white meat chicken, water, contains 2% or less of the following: salt, native food starch [tapioca and rice], oat fiber, chicken stock, rosemary extractives, sugar, corn oil), shredded part-skim mozzarella cheese (pasteurized part-skim milk, skim milk, salt, cheese culture, enzymes), diced smoked uncured ham - with natural juices - natural hickory smoke flavor added - (ham, water, salt, sugar, celery juice powder, natural hickory smoke flavor),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
20g
Member's Mark

Beef patties

Ingredients: sirloin beef, beef,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
9g
Private Selection

Blueberries, Strawberries & Mangoes

Ingredients: Blueberries, Strawberries, Mango.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
2g
álpha FOODS

Plant-Based Burrito Philly

Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
4g
Marie Callender's

Turkey Pot Pie Premium Turkey Breast

Ingredients: turkey broth, water, turkey flavor, turkey broth, salt, turkey fat, turkey meat, flavor, cooked turkey, turkey breast, water, isolated soy protein product, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, carrots, peas, water, celery, modified corn starch, onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor, maltodextrin, chicken broth, salt, flavors, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, interesterified soybean oil, water, salt, modified whey, caramel color

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
1g
Marie Callender's

Steak & Roasted Potatoes

Ingredients: Roasted red potatoes, buttered green beans (green beans, water, butter [cream, salt], modified corn starch, salt, spice), gravy (water, crimini mushrooms, modified corn starch, onions, contains 2% or less of: beef flavor [cooked beef, yeast extract, beef tallow, beef extract, natural flavor, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, tomato paste, sugar, canola oil, garlic, butter [cream, salt], spice), seasoned cooked beef and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
0g
Haldiram Snacks Pvt. Ltd

Aloo paratha

Ingredients: Potatoes (45%), whole wheat flour (38%), refined sunflower oil, water, salt, coriander leaves, ginger, green chili, red chili powder and spices (coriander, cumin, mango powder, dried fenugreek leaves, black pepper powder).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
0g
Haldiram's

Punjabi choley

Ingredients: Water, chickpeas (16%), tomatoes, onions, refined sunflower oil, fresh ginger, fresh garlic, green chili, spices (cardamom, cinnamon, nutmeg, mace, cumin seeds, coriander, cloves, curry leaves), salt, yogurt, coriander leaves, red chilli powder, dried fenugreek leaves.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
338
Sugar
7g
Auntie Anne's

Pretzels

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, contains 2% or less of the following: dough conditioners (wheat flour, malt barley flour, ascorbic acid, enzymes, salt, vegetable protein [corn-based]), yeast, calcium propionate, salt, natural flavor, bicarbonates and carbonates of soda. butter packet: anhydrous milkfat, natural flavor (whey, butter oil, corn syrup solids, salt, guar gum, annatto and turmeric [color]). salt packet: salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
194
Sugar
2g
Evol, Pinnacle Foods Group Llc

Evol, smoked gouda mac & cheese

Ingredients: Gluten free elbow noodles (brown rice flour, water, potato starch, tapioca starch, whole eggs, salt, xanthan gum), milk, caramelized onions, cheddar cheese (milk, cheese cultures, salt, enzymes), smoked gouda (part skim milk, cheese cultures, salt, liquid smoke flavor, enzymes, annatto), heavy cream, butter (cream, salt), water, onions, potato flour, rice starch, chives, honey, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), salt, liquid smoke flavor, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
1g
Evol

Fire grilled chicken enchilada bake bowl

Ingredients: corn tortillas (corn cooked with a trace of lime, water), cooked cilantro lime chicken (chicken, lime juice [water, lime juice concentrate, lime oil], canola oil, cilantro, garlic, salt, spices), pinto beans*, green chile, cheddar cheese (milk, cheese cultures, salt, enzymes), white rice (water, rice), tomatillos (tomatillos, citric acid), water, corn, tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), onions, corn starch, cilantro, salt, garlic, jalapenos, spices, lime juice,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
5g
Evol, Pinnacle Foods Group Llc

Lean fit teriyaki bowl

Ingredients: Cooked brown rice*, grilled seasoned chicken (chicken white meat, water, potato starch, sea salt), bell peppers, broccoli, carrots, snap peas, water, tamari sauce* (water, soybeans*, salt, vinegar*), light brown sugar, honey, corn starch, ginger puree, garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
1g
Evol

Cilantro Lime Chicken Burrito

Ingredients: Filling: cooked black beans*, cooked cilantro lime chicken (chicken, lime juice [water, lime juice concentrate, lime oil], canola oil, cilantro, garlic, salt, spices), cooked brown rice*, tomatoes in juice* (tomatoes*, tomato juice*, calcium chloride, citric acid), cheddar cheese (milk, cheese cultures, salt, enzymes), onions, bell peppers, corn, corn starch, garlic, cilantro, jalapenos, lime juice from concentrate (water, lime juice concentrate, lime oil), salt, spice. tortilla: white flour*, water palm oil*, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
2g
Evol

Evol Ziti and Meat Sauce

Ingredients: Ziti (water, durum semolina wheat flour), tomatoes in juice (tomatoes, calcium chloride, citric acid), cooked beef crumbles (beef, water, potato starch, salt), tomato paste (vine ripened fresh tomatoes, citric acid), ricotta cheese (pasteurized whey, cream, milk), mozarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), canola oil, garlic, molasses, seasoning (dehydrated garlic, salt, spices), corn starch, salt, extra virgin olive oil, parsley dehydrated garlic, basil, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
1g
Saffron Road

Chicken Enchiladas al Chipotle

Ingredients: Spinach, water, diced tomatoes (tomatoes, tomato puree), onion, cream, expeller pressed canola oil, tomato paste, and 2% or less of: garlic puree (garlic, water), ginger, spices, sea salt, native corn starch, lemon juice concentrate, paprika, xanthan gum, cayenne pepper, turmeric, basmati rice: basmati rice, water, expeller pressed canola oil, ginger, spices, garlic puree (garlic, water). chicken: boneless dark meat chicken, nonfat plain yogurt (cultured nonfat milk, pectin), water, native rice starch, ginger, sea salt, garlic puree (garlic, water), spices, cayenne pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
16g
Yangs 5th Taste

Mandarin Orange Chicken

Ingredients: Battered chicken leg meat chunks: chicken leg meat, water, cornstarch, whole grain flour, whole eggs, soybean oil, salt, white pepper, green onion, garlic, ginger. sauce packets: sugar, vinegar, water, soy sauce (water, sugar, soybeans, salt, wheat flour, extract of mushroom, sulfur dioxide), modified food starch, mandarin orange peel, green onion, garlic, ginger, red chili.

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
242
Sugar
26g
Talenti

Raspberry Cheesecake Gelato

Ingredients: Milk, cream cheese (milk, cream, salt, carob bean gum, guar gum, cultures, xanthan gum), sugar+, cream, egg yolk and egg, dextrose+, wheat flour, coconut oil, palm oil, balsamic vinegar (wine vinegar, concentrated grape must, cooked grape must), raspberry puree concentrate, corn starch+, natural flavor, wheat bran, carob bean gum, vanilla extract, black currant and carrot juice concentrates (for color), baking soda, salt, wheat germ, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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