Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 30)

Organic Cookies & Cream Ice Cream
Ingredients: Pasteurized organic cream and organic nonfat milk, organic cane sugar, organic gluten-free cookies (organic evaporated cane sugar, organic non-hydrogenated palm oil, organic dutch cocoa powder, organic rice flour base [organic brown rice flour, organic rice flour, organic tapioca starch, xanthan gum], organic eggs, organic vanilla, natural chocolate flavoring, baking powder, sea salt, ammonium bicarbonate), organic egg yolk, organic vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Vanilla Bean Ice Cream
Ingredients: Pasteurized organic cream and organic nonfat milk, organic cane sugar, organic egg yolk, organic vanilla extract, organic ground vanilla bean.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mint Chocolate Chip Ice Cream
Ingredients: Pasteurized organic cream and organic nonfat milk, organic cane sugar, organic chocolate chips (organic sugar, organic coconut oil, organic alkalized cocoa powder [organic cocoa powder, potassium carbonate], organic soy lecithin, organic vanilla extract), organic egg yolk, organic peppermint extract, organic vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

All Natural Ice Cream, Danish Vanilla Bean
Ingredients: Cream, milk, skim milk, sugar, eggs, vanilla, less than 0.4% of: (locust bean gum, guar gum)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA
Ingredients: Organic soymilk (filtered water, organic soybeans), organic tapioca syrup, organic cane sugar, organic soybean oil, organic inulin, organic locust bean gum, gellan gum, organic guar gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Meatballs
Ingredients: Beef, water, textured soy flour, soy protein concentrate. contains less than 2% of the following: salt, wheat flour, dehydrated onion, flavorings, sodium phosphate, hydrolyzed soy protein, paprika, garlic powder, extractives of paprika, nonfat dry milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Country Fried Beef Steak with Signature, Homestyle Mashed Potatoes & Country-Style Gravy
Ingredients: Water, cooked country fried breaded beef steak (beef, enriched bleached wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, water, contains less than 1.5% of the following: modified corn starch, salt, spices, sodium phosphates, buttermilk product [sweet cream, whey cream], wheat gluten, oleoresin paprika, sugar, yellow corn flour, dextrose, yeast, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), soybean oil, dried whey, mono and diglycerides, spice extractive, leavening [sodium aluminum phosphate, sodium bicarbonate], buttermilk flavor [cultured buttermilk, maltodextrin, citric acid, salt], citric acid. cooked in vegetable oil.), half and half (milk, cream), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), less than 2% of modified food starch, milk solids (cream, milkfat, nonfat milk), chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey, rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), canola oil, salt, wheat flour, spices, granulated garlic.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Black Cherry Chocolate Chip
Ingredients: Cream, milk, cane sugar, dark sweet cherries, chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, expeller-pressed non-gmo soy oil, milk fat, soy lecithin, natural flavors), skim milk, eggs, natural flavor, beet juice and vegetable juice (for color), carob bean gum, guar gum, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicken Nuggets
Ingredients: Chicken breast with rib meat, water, bleached wheat flour, textured soy protein concentrate, modified food starch, contains 2% or less of the following: dextrose, extractive of turmeric, extractive of paprika, leavening (sodium aluminum phosphate, sodium bicarbonate), natural flavor, oleoresin turmeric, salt, sodium phosphates, spice, spice extractives, wheat flour, yellow corn flour. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheeseburger macaroni & cheese
Ingredients: Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, cooked beef patty crumble (hamburger, water, soy protein isolate, textured vegetable protein [soy protein concentrate, caramel color], soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], dehydrated onions, sugar, salt), half and half (milk, cream), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), less than 2% of modified food starch, canola oil, ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), yeast extract, salt, xanthan gum, mustard flour, annatto (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef & peppers
Ingredients: Cooked long grain rice, water, cooked beef patty crumble (beef, water, soy protein isolate, textured vegetable protein [soy protein concentrate, caramel color], soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], dehydrated onions, sugar, salt), celery, tomato paste, green bell peppers, onions less than 2 % of beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast, flavoring, maltodextrin, whey, dextrose, caramel color), modified food starch, soy sauce (water, wheat, soybeans, salt, lactic acid and less than 1/10% sodium benzoate as a preservative), canola oil, rendered chicken fat, salt, sugar, yeast extract, wheat flour, granulated garlic, spice, celery seed.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Macaroni & Cheese
Ingredients: Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), less than 2 % of margarine (liquid and hydrogenated soybean oil, water, salt, less than 2% vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), modified food starch, canola oil, salt, yeast extract, seasoning (hydrolyzed corn gluten, yeast extract, partially hydrogenated cottonseed and soy oils), xanthan gum, mustard flour, annatto (color).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Potato & Onion Pierogi
Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Fresh Potatoes, Water, Onion, Soybean Oil, Whole Eggs, Egg Whites, Salt, Potato Starch, Pepper, Rice Flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sesame Chicken
Ingredients: Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil. sauce: water, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, sesame seed oil, cornstarch, chicken broth, garlic, sesame seeds, salt, sodium benzoate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Beef Merlot
Ingredients: Broccoli, seasoned cooked beef and modified food starch product (beef, water, modified food starch, salt, natural flavorings, spice), water, onions, canola oil, roasted onion puree, beef fat, merlot wine (wine, sulfites), less than 2% of beef flavor concentrate (beef broth [beef stock, water], yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), modified food starch, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), vegetable base (cooked vegetables (carrot, celery, onion), tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor), salt, parsley, garlic puree, soy lecithin, xanthan gum, caramel color, yeast extract, spices.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Pot Pie
Ingredients: Cooked seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, lemon juice concentrate, vinegar, salt), broccoli, water, cauliflower, half and half (milk, cream), spinach, carrots, unsalted butter (cream, natural flavor), canola oil, less than 2% of modified food starch, sherry cooking wine (sherry, salt, sulfites), chicken stock, salt, whey protein concentrate, granulated onion, xanthan gum, spice, annatto (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

All Natural Little Pork Sausage
Ingredients: Pork, water, salt, spices, in a natural lamb casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gelato
Ingredients: Milk, sugar†, peanuts, cream, egg and egg yolk, dextrose†, coconut oil, chocolate, cocoa (processed with alkali), cocoa butter, skim milk, salt, carob bean gum, soy lecithin, natural flavor, cocoa, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Gelato
Ingredients: Milk, sugar+, cream, chocolate, dextrose+, cocoa butter, milk fat, carob bean gum, soy lecithin, vanilla extract, chocolate processed with alkali, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vegetable Pot Stickers
Ingredients: Filling: napa cabbage, celery, rolled oats, bok choy cabbage, shiitake mushrooms, carrots, sesame seed oil, modified cornstarch, cane sugar, sea salt, flavor enhancer (yeast extract, canola oil), white pepper. wrapper: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, cornstarch.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steakhouse Seasoned Beef Patties
Ingredients: Beef, water, less than 2% seasoning (dried beef stock, hydrolyzed corn protein, spices, brown sugar, salt, dried garlic, yeast extract, natural flavor, dried onion, flavor [yeast extract, salt, sunflower oil], disodium inosinate, disodium guanylate).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ice Cream Chocolate Cookie Sandwich
Ingredients: Ice cream: milk, cream, cane sugar, non-fat dry milk, tapioca maltodextrin, natural vanilla flavor, stabilizer (locust bean gum, guar gum, cane sugar), sunflower lecithin. chocolate cookie: wheat flour, cane sugar, water, cocoa (processed with alkali), palm oil, non-gmo soybean oil, tocopherol (vitamin e) added as an antioxidant, natural flavors, baking soda, sunflower lecithin, salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hamburgers beef
Ingredients: bun [enriched bleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, wheat gluten, vegetable shortening (hydrogenated cottonseed oil), corn starch, calcium stearoyl lactylate, oat fiber, corn syrup solids, diacetyl tartaric acid esters of mono-digycerides, guar gum, monoglycerides, calcium sulfate, sodium alginate, monocalcium phosphate, wheat flour, ammonium sulfate, ascorbic acid, potassium iodate, azodicarbonamide, calcium peroxide, l-cysteine, enzymes,] hamburger [beef] water, dried onion, salt, pepper,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Buenatural, Vegetarian Tamales
Ingredients: Corn masa (stone ground corn, water, lime), zucchini, green chile, expeller pressed canola oil, corn, monterey jack cheese (cultured pasteurized milk, salt, calcium chloride [or cheese cultures] and enzymes), onion, sea salt, garlic, rice starch, baking powder, (monocalcium phosphate, sodium bicarbonate, corn starch).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Broccoli Cakes
Ingredients: Broccoli, potatoes, onions, oat bran, expeller pressed canola oil, egg whites, arrowroot, salt, garlic, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bean & Cheese Burrito
Ingredients: Water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pinto beans, vegetable oil (soybean, canola and/or corn oil), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), contains 2% or less: salt, chili pepper, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Vanilla Ice Cream Sandwiches
Ingredients: Ice cream (cream, milk, buttermilk, whey, sugar, corn syrup, skim milk, contains 2% or less of natural flavors, carob bean gum, cellulose gum, carrageenan, mono and diglycerides, annatto extract for color). wafers (wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, contains 2% or less of corn syrup, cocoa processed with alkali, food starch-modified, salt, soy lecithin, mono and diglycerides, baking soda).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
