Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Beef Stroganoff With Noodle
Ingredients: Cooked noodles (water, semolina [wheat], eggs, egg whites), water, cooked beef, milk (vitamin d1 added), sour cream (cultured cream, enzyme), mushrooms, beef base (beef stock, salt, flavor, yeast extract, beef fat, caramel color, onion powder, soy sauce [water, wheat, soybeans, salt], modified cornstarch, garlic powder, corn syrup solids), onion, modified cornstarch, red wine, tomato paste, butter, wheat flour, salt, caramel color, garlic powder, onion powder, spice.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Meatballs
Ingredients: Beef, pork, water, textured soy protein (soy flour, caramel color), soy protein concentrate, onions, contains 2% or less of each of the following: corn syrup solids, dehydrated garlic, dehydrated onions, grill flavor (maltodextrin, grill extract), natural flavors, romano cheese (made from sheep's milk, salt, enzyme), salt, soybean oil, spices, sugar.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Fat-Boy Jr., Mini Ice Cream Sandwich, Premium Vanilla
Ingredients: Milk, bodean sb129 wafer (bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, corn syrup, cocoa, modified corn starch, baking soda, salt, mono and diglycerides, soy lecithin), sugar, butter, corn syrup solids, non-fat dry milk, stabilizer (microcrysalline cellulose, cellulose gum, mono & diglycerides, polysorbate 80, carrageenan), vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frozen Dairy Dessert
Ingredients: Nonfat milk, strawberry swirl [water, sugar, corn syrup, skim milk, strawberries, dextrose, beet juice (for color), citric acid, malic acid, vegetable gums (carob bean, guar), natural flavor, pectin, ascorbic acid, annatto (for color)], corn syrup, cheesecake pieces with graham crust [cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean gum), sugar, eggs, graham crumb (wheat flour, whole wheat/graham flour, sugar, canola oil, molasses, honey, salt, sodium bicarbonate), cornstarch, palm oil, natural flavor, sweetened lemon zest (lemon peel, sugar, lemon oil), vegetable gum (guar)], fructose, cheesecake base [corn syrup, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), dried cane syrup, water, natural flavor, salt, pectin], coconut oil, less than 2% of: whey, cream, vegetable gums (guar, carob bean), mono and diglycerides, natural flavor, salt, sugar, annatto (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Breyers, gelato indulgences, gelato, raspberry cheesecake
Ingredients: milk, sugar, cream, corn syrup, dextrose, contains 2% or less of each of the following: cream cheese (cultured pasteurized milk, cream, salt, enzymes), whey, raspberry puree concentrate, water, wheat flour, brown sugar, vegetable gums (carob bean, guar), natural flavor, mono and diglycerides, honey, butter (cream, salt), pasteurized eggs, whole wheat/graham flour, beet juice concentrate (for color), canola oil, citric acid, salt, sodium bicarbonate, soy lecithin, carrageenan, molasses, ascorbic acid, annatto (for color), vitamin a palmitate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Breyers lactose free chocolate ice cream
Ingredients: Skim milk, sugar, corn syrup, cream dutched cocoa (processed with alkali), whey, less than 2% of: vegetable gums (carob bean, guar, tara), mono and diglycerides, salt, lactase enzyme, vitamin a palmitate, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Breyers Reeses pt
Ingredients: Milk, corn syrup, fudge swirl [corn syrup, high fructose corn syrup, water, sugar, cocoa, modified food starch (tapioca), natural flavor, salt, lactic acid, potassium sorbate (preservative)], sugar, reese's peanut butter cup pieces {milk chocolate [sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, soy lecithin, pgpr (emulsifier)], peanuts, sugar, dextrose, salt, tbhq and citric acid (to maintain freshness)}, reese's peanut butter swirl [peanuts, sugar, peanut oil, dextrose, salt, tbhq (preservative)], cream, less than 2% of: whey, caramel (for color), mono and diglycerides, vegetable gums (guar, carob bean, tara), carrageenan, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Breyerscookiesandcreamfrozendairydessert
Ingredients: milk, sugar, corn syrup, cream, wheat flour, contains 2% or less of each of the following: palm and palm kernel oil, whey, dutched cocoa (processed with alkali), vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavor, salt, sodium bicarbonate, soy lecithin, molasses, carrageenan, vitamin a palmitate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Butter Pecan Ice Cream
Ingredients: Milk, sugar, corn syrup, cream, pecans, less than 2% of: whey, salt, cottonseed oil, vegetable gums (carob bean, guar, tara), mono and diglycerides, butter (cream, salt), natural flavor, lactase enzyme, annatto (for color), vitamin a palmitate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Frozen Dairy Dessert, Vanilla Fudge Twirl
Ingredients: Milk, sugar, corn syrup, cream, contains 2% or less of each of the following: whey, dutched cocoa (processed with alkali), vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavors, salt, carrageenan, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice cream vanilla chocolate strawberry
Ingredients: milk, cream, sugar, strawberries, whey, dutched cocoa (processed with alkali), vegetable gums (tara, carob bean), natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Breyers Extra Creamy Chocolate Frozen Dairy Dessert
Ingredients: Milk, sugar, corn syrup, cream, dutched cocoa (processed with alkali), less than 2% of: whey, vegetable gums (carob bean, guar, tara), mono and diglycerides, vitamin a palmitate, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Mini Ice Cream Bars
Ingredients: Milk chocolate coating [sugar, chocolate, cocoa butter, milk, milkfat, pgpr (emulsifier) and soy lecithin (emulsifier), vanilla extract], milk, caramel sauce [water, sugar, corn syrup, high fructose corn syrup, nonfat dry milk, coconut oil, modified corn starch, caramel color, salt, mono and diglycerides, carrageenan, soybean oil, modified tapioca starch, sodium citrate, potassium sorbate (used to protect quality), carob bean gum, natural flavor], chocolatey coating [coconut oil, sugar, cocoa, soy lecithin, vanilla extract], cream, sugar, corn syrup, less than 1% of: whey, mono and diglycerides, locust bean gum, water, guar gum, natural flavor, carrageenan, caramel and annatto extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Giant King Cone
Ingredients: Nonfat milk, chocolate flavored coating [sugar, coconut oil, palm oil, cocoa (processed with alkali), soy lecithin, vanilla extract], cream, cone [bleached wheat flour, sugar, molasses, less than 2% of: vegetable shortening (soybean oil, palm oil, and soy lecithin), salt, caramel color], sugar, high fructose corn syrup, corn syrup, roasted peanuts, whey, less than 2% of: cocoa (processed with alkali), propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, carrageenan, natural and artificial flavor, polysorbate 80, vitamin a palmitate, caramel color, water.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Salted caramel core ice cream
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, brown sugar, sugar, milk, wheat flour, egg yolks, corn syrup, eggs, butter (cream, salt), butteroil, pectin, sea salt, soybean oil, vanilla extract, guar gum, soy lecithin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, salt, carrageenan, lactase.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Peanut butter cup ice cream
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, peanuts, sugar, coconut oil, egg yolks, partially defatted peanut flour, peanut oil, milk, cocoa (processed with alkali), salt, guar gum, cocoa, natural flavor, soy lecithin, vanilla extract, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Ben & Jerry's Milk and cookies pt
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, sugar, wheat flour, canola oil, egg yolks, brown sugar, butter (cream, salt), cocoa (processed with alkali), cocoa, coconut oil, chocolate liquor, soybean oil, eggs, salt, natural flavors, vanilla extract, tapioca starch, guar gum, honey, baking soda, cocoa butter, soy lecithin, vanilla beans, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla ice cream
Ingredients: Skim milk, sugar, cream, corn syrup, pasteurized egg yolk, vanilla extract, stabilizer (cellulose gum, locust bean gum, carrageenan, guar gum, salt, sugar), annatto color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Breaded Strip Chicken Breast Patties With Rib
Ingredients: Chicken breast with rib meat, water, soy protein concentrate, contains less than 2% of: salt, sugar, sodium phosphate, flavoring, yeast extract, chicken fat, canola oil, soybean oil, cottonseed oil, corn syrup solids, citric acid, dehydrated lemon juice, dehydrated chicken broth, gelatin. battered and breaded with: bleached wheat flour, water, wheat flour, salt, contains less than 2% of: modified food starch, yellow corn flour, dextrose, extractives of paprika (color), whey, yeast, spice, sugar, maltodextrin, caramel color, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, spice extractive. breading set in vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

CHICKEN NUGGETS
Ingredients: Chicken breast with rib meat, water, soy protein concentrate, contains less than 2% of: salt, sugar, sodium phosphate, flavoring, yeast extract, chicken fat, canola oil, soybean oil, cottonseed oil, corn syrup solids, citric acid, dehydrated lemon juice, dehydrated chicken broth, gelatin. battered and breaded with: bleached wheat flour, water, wheat flour, salt, contains less than 2% of: modified food starch, yellow corn flour, dextrose, extractives of paprika (color), whey, yeast, spice, sugar, maltodextrin, caramel color, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, spice extractive. breading set in vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chicken Breast Nuggets
Ingredients: Chicken breast with rib meat, water, soy protein concentrate, contains less than 2% of: salt, sugar, sodium phosphate, flavoring, yeast extract, chicken fat, canola oil, soybean oil, cottonseed oil, corn syrup solids, citric acid, dehydrated lemon juice, dehydrated chicken broth, gelatin. battered and breaded with: bleached wheat flour, water, wheat flour, salt, contains less than 2% of: modified food starch, yellow corn flour, dextrose, extractives of paprika (color), whey, yeast, spice, sugar, maltodextrin, caramel color, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, spice extractive. breading set in vegetable oil.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Carb Smart Fudge Bars
Ingredients: Skim milk, maltitol syrup, maltodextrin (corn), cream, dutched cocoa (processed with alkali). contains 2% or less of each of the following: whey, mono and diglycerides, vegetable gums (guar, carob bean, tara), acesulfame potassium, carrageenan, salt, sucralose (splenda brand), natural flavor, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Breast Nuggets
Ingredients: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, FOOD STARCH, CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW CORN FLOUR, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, NATURAL FLAVOR, SPICES, PAPRIKA EXTRACT, CREAM OF TARTAR, ANNATTO EXTRACT, SODIUM BICARBONATE, PARFRIED IN VEGETABLE OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

TAQUITOS BEEF & CHEESE
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes), water, beef, ground beef, pasteurized process cheddar cheese [cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid (preservative), artificial color, lactic acid, enzymes], sauce (water, tomato paste, dried pasilla peppers, dried anaheim chili peppers, salt, dehydrated onion, dehydrated garlic, crushed red pepper, citric acid), stone-ground corn masa flour (with trace of lime), soybean oil contains less than 2% of: tomatoes (with tomato juice), onions, jalapeno peppers (jalapenos, vinegar, salt), seasoning (chili pepper spices, dehydrated onion and garlic, salt, parsley), textured wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, caramel color tocopherols), cellulose, modified food starch, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, and monocalcium phosphate), relecithinated soy flour (soy flour, soybean oil, soy lecithin), calcium carbonate, l-cysteine monohydrochloride, guar gum, salt, caramel color. prefried in vegetable oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Juliette Sandwiches
Ingredients: Ice cream: milk*, cream*, cane sugar*, egg yolks*, vanilla extract*, guar gum*, locust bean gum*. cookie wafers: wheat flour*, cane sugar*, palm oil*, caramel color*, contains 2% or less of: cocoa* (processed with alkali), cane syrup*, soy lecithin*, salt, baking soda, natural flavor*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Shrimp Alfredo
Ingredients: cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), shrimp (with salt, sodium tripolyphosphate), water, half and half (milk, cream), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha , bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono , diglycerides], corn maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor), cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate), dry buttermilk, modified corn starch, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), canola oil, green onion, cheddar cheese flavor (dehydrated blend of whey, cheese [granular and blue {pasteurized milk, cheese culture, salt, enzymes}], sunflower oil, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, sea salt, yeast extract, mono and diglycerides, potassium chloride, parsley flakes, xanthan gum, spices, disodium phosphate, dextrose, granulated garlic, chili powder (chili peppers, spices, salt, garlic powder), granulated onion,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Signature chimichangas chicken & monterey jack cheese
Ingredients: Wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked chicken meat (white chicken meat, dark chicken meat, water, modified food starch, salt, sodium phosphate), monterey jack cheese (cultured pasteurized milk, salt, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), tomatoes (with juice, citric acid, calcium chloride), vegetable oil (soybean, canola, palm and/or corn oil), cooked beans (with salt, granulated garlic), green chilies (with salt, citric acid, calcium chloride), contains 2% or less modified corn starch, dehydrated onion, tomato paste (tomatoes), salt, ground chili pepper, flavor, spices, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), jalapeno puree (with salt, acetic acid).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Frozen Dairy Dessert
Ingredients: Milk, cream, skim milk, sugar, buttermilk, whey, cheesecake flavor base {corn syrup, water, cheese blend (nonfat milk, cellulose gum, lactic acid, cultures), buttermilk, natural flavor, lactic acid}, cherry swirl (sugar, cherries, water, corn syrup, food starch-modified, natural flavor, citric acid, carrageenan, red 40), graham swirl {graham cracker crumbs (unbleached unenriched wheat flour, graham flour, sugar, palm oil, molasses, honey, salt, baking soda), soybean oil, powdered sugar (sugar, corn starch), coconut oil, mono & diglycerides, soy lecithin, salt}, corn syrup, contains 1% or less of carob bean gum, guar gum, carrageenan, mono & diglycerides, cellulose gel, cellulose gum, annatto for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Premium ice cream, vanilla
Ingredients: Milk, skim milk, cream, sugar, corn syrup, contains 1% or less of vanilla extract, artificial flavor, carob bean gum, guar gum, carrageenan, mono & diglycerides, cellulose gel, cellulose gum, annatto for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
