Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

Neapolitan Ice Cream
Ingredients: Milk, skim milk, cream, sugar, strawberries, corn syrup, cocoa processed with alkali, contains 1% or less of natural flavors, strawberry juice concentrate, citric acid, cherry juice concentrate, carob bean gum, guar gum, carrageenan, mono and diglycerides, cellulose gel, cellulose gum, annatto for color, beet extract for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Reduced Fat Ice Cream
Ingredients: Milk, buttermilk, whey, cream, corn syrup, skim milk, high fructose corn syrup, sugar, contains 2% or less of natural and artificial flavors, cocoa processed with alkali, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan, vitamin a palmitate, caramel color, annatto extract for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Caramel mini swirls ice cream cones
Ingredients: Milk, sugar, skim milk, bleached wheat flour, coconut oil, cream, corn syrup, whey, buttermilk, contains 2% or less of unsweetened chocolate, cocoa, cocoa butter, cocoa processed with alkali, vanilla extract, natural flavor, artificial flavor, molasses, hydrogenated coconut oil, canola oil, salt, whole milk powder, soybean oil, food starch-modified, soy lecithin, mono & diglycerides, carob bean gum, cellulose gum, carrageenan, sodium bicarbonate, caramel color, vitamin a palmitate, water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Blue Bunny Mini Swirls Vanilla Mini Ice Cream Cones
Ingredients: Milk, sugar, skim milk, bleached wheat flour, coconut oil, cream, corn syrup, whey, buttermilk, contains 2% or less of unsweetened chocolate, cocoa, cocoa butter, cocoa processed with alkali, vanilla extract, natural flavor, artificial flavor, molasses, hydrogenated coconut oil, canola oil, salt, whole milk powder, soybean oil, food starch-modified, soy lecithin, mono & diglycerides, carob bean gum, cellulose gum, carrageenan, caramel color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Selects lasagna with meat sauce
Ingredients: Meat sauce: tomato puree, water, ground beef, cottage cheese (grade a skim milk, cream, contains less than 2% of the following: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium and monopotassium phosphate, dextrose, water, citric acid, lactic acid, phosphoric acid, natural flavoring, calcium chloride, cultures, enzymes), seasoning (salt, sugar, onion powder, spices, garlic powder), food starch-modified, textured vegetable protein concentrate (soy protein concentrate, caramel color). cooked enriched lasagna pasta: water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid). mozzarella cheese: low moisture part skim mozzarella cheese (pasteurized part skim-milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice
Ingredients: Cooked rice, cooked white chicken strips (chicken breast with rib meat, water, potato starch, contains less than 2% of: salt, carrageenan, yeast extract, black pepper, paprika, garlic powder, natural flavor), carrots, white onions, edamame, red bell pepper, seasoning (soy sauce [wheat, soybeans, salt], maltodextrin, sugar, salt, yeast extract, onion powder, natural flavor [contains canola oil], garlic powder, malt extract, spice, potassium chloride), egg product (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), sesame oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oven Cravers, Breaded Chicken Stuffed With Broccoli & Cheese
Ingredients: Boneless skinless breast of chicken with rib meat, water, seasoning (sugar, salt, dehydrated chicken broth, dehydrated garlic, dehydrated onion), sodium phosphates. filled with: (broccoli, processed swiss-american cheese (swiss cheese [cultured milk, salt, enzymes], american cheese [cultured milk, salt, enzymes], water, cream, sodium citrate, sodium pyrophosphates, salt, lactic acid, sorbic acid), bechamel sauce (whole milk, water, unsalted butter [pasteurized cream, lactic acid, diacetyl], flour [wheat flour, malted barley flour], modified food starch, salt, xanthan gum, white pepper, granulated onion, granulated garlic, ground nutmeg), sugar, modified corn starch). breaded with: (bleached wheat flour, dextrose, partially hydrogenated soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphates, sodium bicarbonate), mono and diglycerides, natural flavor, spice extractives). battered with: (water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphates, sodium bicarbonate). pre-browned in vegetable oil).
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Lactose free vanilla ice cream
Ingredients: Milk, cream, sugar, corn syrup, guar gum, locust bean gum, natural vanilla flavor, vanilla beans, lactase enzyme*.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Vegetable Pot Pie
Ingredients: ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER GRADE AA BUTTER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC PALM OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, ORGANIC PEAS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT),RICE FLOUR, SEA SALT, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

turkey breast tenderloins
Ingredients: Turkey tenderloin containing up to 30% of a solution of water, seasoning (sugar, brown sugar, spices, garlic powder, onion powder, apple powder, refinery syrup, molasses, natural flavor), vinegar, brown sugar, salt, sugar, baking soda, applewood smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium Ice Cream
Ingredients: Milkfat and nonfat milk, sugar, corn syrup, high fructose corn syrup, whey, contains less than 2% of mono and diglycerides, cellulose gum, guar gum, carrageenan, natural flavor, annatto extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Smooth & Creamy Frozen Yogurt
Ingredients: Skim milk, caramel swirl (corn syrup, sweetened condensed skim milk [condensed skim milk, sugar, corn syrup], water, sugar, cream, butter [cream, salt], salt, sodium alginate, xanthan gum, mono and diglycerides, natural flavor, pectin, sodium bicarbonate, sodium citrate), sugar, sweet cream buttermilk, cream, cultured skim milk, brownie pieces (sugar, wheat flour, milk, pasteurized eggs, margarine [partially hydrogenated soybean oil, soybean oil, water, salt, soy lecithin, natural flavor, mono and diglycerides, color added {annatto and turmeric}, vitamin a palmitate, whey], cocoa processed with alkali, cornstarch, baking powder, soy lecithin, natural and artificial flavor, salt), corn syrup, chocolaty syrup (corn syrup, water, cocoa processed with alkali, caramel color, corn starch-modified, natural flavors, salt, red 40), whey, cocoa (processed with alkali), contains less than 2% of mono and diglycerides, tapioca starch-modified, guar gum, calcium sulfate, carob bean gum, carrageenan, vitamin a palmitate, live active yogurt cultures including l. acidophilus and bifidobacterium.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Old fashioned vanilla ice cream
Ingredients: Milkfat and nonfat milk, sugar, corn syrup, high fructose corn syrup, whey, contains less than 2% of natural and artificial flavor, mono and diglycerides, guar gum, calcium sulfate, carob bean gum, annatto (color), carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Frozen Yogurt
Ingredients: Skim milk, sugar, cultured skim milk, corn syrup, whey, cocoa (processed with alkali), mono and diglycerides, guar gum, tapioca starch-modified, calcium sulfate, carob bean gum, carrageenan, live active yogurt cultures including l. acidophilus and bifidobacterium.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Vanilla artificially flavored frozen yogurt
Ingredients: Skim milk, sugar, sweet cream buttermilk, corn syrup, cultured skim milk, cream, whey, contains less than 2% of mono and diglycerides, natural and artificial flavor, guar gum, tapioca starch-modified, calcium sulfate, carob bean gum, carrageenan, annatto (color), live active yogurt cultures including l. acidophilus and bifidobacterium.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Turtle creme pie
Ingredients: water, sugar, reduced fat sweetened condensed milk (milk, skim milk, sugar, vitamin a palmitate), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm oil, soybean oil, and coconut oil), hydrogenated oil (palm kernel oil and coconut oil), corn syrup, milk, cream cheese (pasteurized milk and cream, cheese culture), pecans, sweetened condensed milk (milk, sugar), contains 2% or less: cocoa (processed with alkali), unsweetened chocolate, modified food starch, butter (cream, natural flavors), salt, baking soda, natural flavor, sodium caseinate, dextrose, polysorbate 60, cocoa, cheese culture, carob bean gum, mono - and diglycerides, sorbitan monostearate, guar gum, xanthan gum, cocoa butter, soy lecithin, malic acid, vanilla extract, sodium alginate, sodium citrate, colored with beta carotene, caramel color, and apocarotenal,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Breaded Mozzarella Sticks
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic Chicken Alfredo Ultra Thin Crust
Ingredients: Toppings: cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). alfredo parmesan sauce: water, [parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], partially hydrogenated soybean oil, disodium phosphates, salt, citric acid, milk, cream), modified food starch, whey, natural flavors including butter and cream, salt, nonfat dry milk, garlic, spices, onion, citric acid. cooked chicken: boneless chicken breasts with rib meat, water, seasoning (salt, sugar, spices [onion powder, garlic powder, maltodextrin, chili powder (salt, cumin, oregano, garlic, chili pepper, red pepper, natural grill flavor, citric acid)], modified potato starch, sodium phosphate. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. parsley flakes. minced garlic. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Three Cheese Baked Ziti
Ingredients: Milk (milk, cream), pasta (durum semolina), water, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), onions, white wine, natural chicken broth base (roasted chicken stock, salt, natural chicken flavor [yeast extract, natural flavor, dried chicken], chicken fat, cane sugar, natural flavor, spice extractives including turmeric), butter (cream), imported romano cheese (pasteurized sheep's milk, rennet, salt), garlic, corn starch, basil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Chipotle Salmon
Ingredients: PINK SALMON, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MODIFIED RICE STARCH, SUGAR, BROWN SUGAR, SALT, DEHYDRATED RED BELL PEPPER, VINEGAR, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), HONEY, HIGH FRUCTOSE CORN SYRUP, SPICES, WHEAT STARCH, YEAST, MALTED BARLEY FLOUR, GELATIN, CORN SYRUP, TOMATO POWDER, LEAVENING (SODIUM BICARBONATE), SEA SALT, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPER, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL SMOKE FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Citrus Herb Salmon
Ingredients: Atlantic salmon (color added), sugar, contains 2% or less of: honey granules (refinery syrup, honey), salt, spices, natural lemon flavor (maltodextrin, lemon juice concentrate, natural flavor, lemon oil), granulated onion, granulated garlic, mustard seed, paprika (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Apple Maple Chicken Breakfast Sausage
Ingredients: Skinless chicken meat, brown sugar, dried apple, contains 2% or less of vermont maple syrup, maple sugar, salt, spices, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Rich Creamy Ice Cream
Ingredients: Milk, cream, skim milk, sugar, corn syrup, egg yolks, whey protein concentrate, whey, buttermilk, vanilla extract, guar gum, mono and diglycerides, xanthan gum, carrageenan, annatto extract and turmeric (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly seasoned southwestern style rice
Ingredients: Cooked rice (water, rice), corn, onions, green bell peppers, red bell peppers, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Lo Mein
Ingredients: cooked enriched macaroni product (water, enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), vegetables (carrots, onions, bok choy), seasoned cooked beef with binder product (beef, beef stock, modified food starch, salt, seared steak flavor [maltodextrin, natural flavor, beef extract, chicken fat, salt, modified food starch, beef tallow, yeast extract], sodium phosphates, natural butter flavor [maltodextrin, butter flavor], caramel color, dextrose, spice extractives), sauce (soy sauce (water, wheat, soybeans, salt), water, sugar, garlic, soybean oil, wok flavor (ginger root, garlic puree, potato maltodextrin, sunflower oil, rice flour, toasted sesame oil, salt, guar gum, and added as antioxidants: tocopherol, ascorbic acid, extractives of rosemary), modified food starch, sesame oil, caramel color, ginger flavor (maltodextrin, modified food starch, sugar, mixed triglycerides, natural flavor, mono - and diglycerides, soybean oil), garlic flavor (corn syrup solids, modified food starch, soybean oil, soy lecithin, natural flavor), xanthan gum, chive flavor (cornstarch-modified, maltodextrin, sugar, triacetin, natural flavor)),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Alfredo Chicken
Ingredients: Vegetable (carrots, broccoli, peas), alfredo sauce (water, light cream blend (cream, skim milk, nonfat milk powder), parmesan cheese ([pasteurized part skim milk, cheese cultures, salt, enzymes]), butter concentrate [butter (cream, salt), flavor], cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, sodium citrate). contains 2% or less of: nonfat milk, modified food starch, salt, garlic powder, seasoning (wheat flour, yeast extract, spices, sugar, sodium caseinate, hydrolyzed corn gluten, xanthan gum, dextrose), spices, xanthan gum), cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), cooked diced chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein, seasoning [sugar, garlic, romano cheese [part skim cow's milk, cheese cultures, salt, enzymes], dehydrated onion], salt, sodium phosphates, natural flavor, coated with: corn flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn starch, spices, paprika, maltodextrin, caramel color, garlic powder, extractives of paprika).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Deluxe best of both chocolate & french vanilla ice cream
Ingredients: Chocolate ice cream - milk, cream, sugar, corn syrup, cocoa processed with alkali, buttermilk, whey, guar gum, cellulose gel, cellulose gum, mono - and diclycerides, locust bean gum, polysorbate 80, carrageenan. french vanilla ice cream - milk, cream, sugar, corn syrup, egg yolks, whey, natural and artificial flavor, cellulose gel, guar gum, cellulose gum, mono - and diglycerides, annatto extract (color), locust bean gum, polysorbate 80, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
