Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

Tender Ginger Beef & Broccoli Bowl
Ingredients: Cooked rice (water, white rice), sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, modified corn starch, garlic, sesame seed oil, contains 2% or less of: ginger, molasses, rice vinegar, cooking wine [white wine, natural flavor, salt], beef base [water, cooked beef, yeast extract, beef extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid], canola oil, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum], spice), seasoned cooked beef-water and binder product (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), broccoli.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ice Cream
Ingredients: Honey ice cream: cream, skim milk, sugar, egg yolks, corn syrup, honey, sweetened condensed milk (milk, cane sugar), salt, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda. roasted almonds: almonds, safflower oil, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice cream
Ingredients: Cream, skim milk, water, liquid sugar (sugar, water), sugar, corn syrup, canola oil, cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean gum), coconut oil, egg yolks, wheat flour, dried cane syrup, soybean oil, graham flour, eggs, cocoa (processed with alkali), natural flavors, cocoa, guar gum, butteroil, milk protein concentrate, corn starch, salt, soy lecithin, tapioca starch, pectin, caramelized sugar syrup, baking soda, molasses, honey, carrageenan, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate Flavored Hazelnut Spread Sandwich
Ingredients: Bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]). chocolate flavored hazelnut spread: sugar, vegetable oils (palm and canola), hazelnuts, cocoa processed with alkali and cocoa, skim milk, whey powder, contains 2% or less of: sunflower lecithin, vanillin (artificial flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Stir-Fry
Ingredients: Vegetables (broccoli, carrots, red bell peppers), cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), sauce (water, soy sauce (water, wheat, soybeans, salt), hoisin sauce (sugar, water, sweet potato, salt, modified corn starch, soybeans, spices, sesame seeds, wheat flour, garlic, chili pepper, acetic acid), brown sugar, modified food starch, sesame oil, garlic, sesame seeds, ginger puree (ginger, high fructose corn syrup), spices), cooked white chicken meat (white chicken meat, water, isolated soy protein product [isolated soy protein, modified food starch, corn starch, carrageenan, soy lecithin], salt, sodium phosphates, carrageenan).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Asian Medley
Ingredients: Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less: soybean oil, salt, sugar, natural flavor, dehydrated onion, dehydrated garlic, spice.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ice cream
Ingredients: cream, skim milk, liquid sugar (sugar, water), egg yolks, cocoa processed with alkali, sugar
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Ice Cream
Ingredients: Chocolate ice cream: cream, skim milk, sugar, cocoa processed with alkali, egg yolks. marshmallow swirl: corn syrup, sugar, water, corn starch, egg whites, cream of tartar, pectin, natural flavor. roasted almonds: almonds, safflower oil, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Southern Style Chicken Breast Tenderloins
Ingredients: Boneless chicken breast tenderloins, water, seasoning (salt, natural flavoring), salt, seasoning (salt, flavoring). bread with: wheat flour, water, salt, spice, dextrose, yellow corn flour, buttermilk powder, extractives of paprika. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grilled Fajita Chicken Breast Strips
Ingredients: chicken breast, chicken thighs, water, dextrose, garlic powder, maltodextrin, natural flavor, onion powder, rice starch, salt, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Cheese Cake
Ingredients: Water, sugar, strawberries, vegetable oil (palm oil and soybean oils), milk, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey, skim milk, neufchatel cheese [pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan and/or carob bean and/or guar gums)]. heavy whipping cream, corn syrup. contains 2% or less of each of the following: cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), milk protein concentrate, cream, oats, gelatin, maltodextrin, salt, lactose, molasses, citric acid, baking soda, cheese culture, propylene glycol mono - and diesters of fats and fatty acids, lactic acid, mono - and diglycerides, citric acid, colored with (b-apo-8-carotenal, turmeric and annatto extract, red 40, caramel color), gums (carob bean, xanthan, guar), natural and artificial flavors, propylene glycol alginate, wheat starch, cinnamon, lactylic esters of fatty acids, glucose syrup, soy lecithin, carrageenan, modified tapioca and corn starch, potassium chloride, potassium sorbate (preservative), soy flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Applewood bacon, egg & cheese with reduced fat cheddar cheese & sauce in a croissant crust sandwiches, applewood bacon, egg & cheese
Ingredients: Water, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), cooked scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), fully cooked applewood smoked bacon (cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may contain potassium chloride, dextrose, smoke flavoring, sodium phosphates, potassium lactate, sodium diacetate, flavoring), palm oil, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), seasoning (maltodextrin, whey, nondairy creamer [coconut oil, corn syrup solids, sodium caseinate, mono - & diglycerides, potassium phosphate, silicon dioxide, soy lecithin], buttermilk powder, cheese flavor [natural flavor, cheddar cheese {cultured milk, salt, enzymes}, whey, maltodextrin, whey protein concentrate, buttermilk, modified cornstarch, salt, garlic powder, potato maltodextrin, disodium phosphate, onion powder, citric acid], bleached enriched wheat flour [wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, seasoning [cornstarch, propylene glycol, extractives of turmeric and annatto, polysorbate 80, natural flavor], annatto color, methylcellulose, lactic acid, calcium lactate), 2% or less of whey, modified food starch, soybean oil, fractionated palm oil, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), salt, sodium stearoyl lactylate, soy flour, dried egg whites.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Raw shrimp
Ingredients: Shrimp (litopenaeus vannamei), salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Ice Cream
Ingredients: MILK, SKIM MILK, CREAM, SUGAR, BUTTERMILK, WHEY, CORN SYRUP, NATURAL FLAVORS (WITH VANILLA EXTRACT), VANILLA BEAN SPECS, MONO - AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN), CELLULOSE GEL, CELLULOSE GUM.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Raw Shrimp Peeled & Deveined Tail-On
Ingredients: Shrimp,sodium tripolyphosphate (to retain moisture), sodium bisulfite (preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ice Cream
Ingredients: Milk, cream, buttermilk, sugar, whey, pecans (pecans, cottonseed oil, salt, butter), skim milk, corn syrup, contains 2% or less of vanilla extract, natural flavors, ground vanilla beans, mono & diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Italian Style Meatballs
Ingredients: Beef and pork, water, textured soy flour, bread crumbs (wheat flour, salt, and yeast), soy protein concentrate, seasoning (parmesan cheese (part skim cow's milk, cheese cultures, salt, enzymes), spices, spice extractives on a dextrose carrier, dehydrated garlic, parsley, onion powder), salt, sodium phosphate, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Bean
Ingredients: Milk, cream, skim milk, sugar, egg yolks, vanilla flavor and vanilla bean specks.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Garlic buttery crust four cheese frozen pizza
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), tomato paste, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), soybean oil, 2% or less of reduced fat provolone cheese (pasteurized part skim milk, nonfat milk, cultures, salt, modified food starch*, vitamin a palmitate, enzymes, *ingredients not in regular provolone cheese), sugar, modified food starch, salt, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), fractionated palm oil, yeast, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), soy lecithin, sodium stearoyl lactylate, dried onions, methylcellulose, flavor (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), seasoning (maltodextrin, modified corn starch, butter flavor), dried garlic, spices, whey, maltodextrin, potassium chloride, citric acid, soy flour, egg whites.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Slow churned butter pecan light ice cream
Ingredients: Non-fat milk, cane sugar, cream, roasted pecans (pecans, coconut oil, butter [cream, salt], salt), buttermilk, tapioca starch, molasses, pectin, guar gum, salt, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables
Ingredients: Sauce and vegetables: skim milk, carrots, water, green beans, spinach, parmesan cheese (cultured milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cornstarch, soybean oil, butter (cream, salt), garlic, sugar, sea salt, celery, onions, mushroom juice concentrate, potassium chloride, onion powder, dried red peppers, spices. cooked ravioli: spinach and artichoke ravioli (filling [spinach, low fat ricotta {whey, milk, cream, vinegar}, artichokes, bread crumb {wheat flour, cane sugar, yeast, salt}, light cream, milk, low moisture part skim mozzarella cheese {cultured part skim milk, salt, enzymes}, parmesan cheese {cultured part skim milk, salt, enzymes}, 2% or less of cornstarch, garlic, rice starch, water, wheat flour, salt, black pepper, canola oil, brown sugar], pasta [durum wheat flour, water, eggs]).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sicilian Pizza
Ingredients: Toppings: low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), boneless spicy cooked ham - water added - coated with spice (cured with water, salt, sodium lactate, spices, dextrose, sodium phosphate, paprika, sodium diacetate, sodium ascorbate, spice extractives, sodium nitrite), cooked italian sausage (pork, spices, water, salt, sugar, garlic powder, spice extracts), hard salami (pork, beef, salt, dextrose, spices, lactic acid starter culture, sodium ascorbate, natural smoke flavor, flavorings, sodium nitrite, bha, bht, citric acid), fontina cheese (cultured milk, salt, enzymes), basil. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, olive oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). sauce: tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), concentrated crushed tomatoes, water, tomato paste, sugar, dried garlic, garlic, salt, spice, citric acid, soybean oil, olive oil, sodium citrate, xanthan gum, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Signature classics creamed chipped beef
Ingredients: Skim milk, water, chipped beef chunked and formed (cured with salt, sodium erythorbate, sodium nitrite, bht, tbhq, citric acid), soybean oil, bleached wheat flour, 2% or less of modified cornstarch, seasoning (maltodextrin, flavor, enzyme modified butterfat), seasoning (wheat starch, extractives of annatto and turmeric, bha, bht), spice.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Roast Turkey
Ingredients: Potatoes, water, glazed turkey tenderloins (cooked turkey tenderloins, water, modified cornstarch, seasoning [autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic], carrageenan, canola oil, sodium phosphate, natural flavoring, salt, potassium chloride, paprika), cream, croutons (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, 2% or less of palm oil, yeast, grain vinegar, soy lecithin), 2% or less of onions, celery, skim milk, modified food starch, chicken fat, salt, bleached wheat flour, sour cream (cultured cream, skim milk, enzymes), soybean oil, maltodextrin, spices, autolyzed yeast extract, modified tapioca starch, seasoning (maltodextrin, flavor enzyme modified butterfat), mono - & diglycerides, caramel color, carrageenan, dried turkey broth, flavoring, wheat starch, dried garlic, cultured whey, potassium chloride, turkey fat, natural flavors, dextrose, sesame oil, sodium phosphate, grill flavor, extracts of annatto & turmeric color, annatto and turmeric color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce
Ingredients: Cheese and spinach ravioli (organic durum wheat flour, water, organic ricotta cheese [organic skim milk, organic milkfat, organic tapioca starch, organic whey protein concentrate, organic cultured non-fat dry milk, xanthan gum, carrageenan gum, lactic acid], spinach, organic romano cheese [organic cow's milk, salt, cheese cultures, enzymes], part-skim mozzarella cheese [part-skim milk, cheese culture, salt, enzymes], organic eggs, less than 2% of garlic, onions, lemon juice [water, lemon juice concentrate, lemon juice], sea salt, bread crumbs [wheat flour, sugar, yeast, salt], spice), organic tomato puree (water, organic tomato paste), water, spinach, organic tomatoes, 2% or less of brown sugar, parmesan cheese (cultured milk, salt, enzymes), organic onions, organic extra virgin olive oil, organic garlic puree, sea salt, waxy rice starch, basil, dried onions, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna
Ingredients: Sauce & vegetables: skim milk, water, carrots, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, skim milk, flavors), broccoli, spinach, onions, parmesan cheese (cultured milk, salt, enzymes), soybean oil, modified cornstarch, sugar, wheat flour, salt, romano cheese made from cow's milk (cultured milk, salt, enzymes), potassium chloride, garlic puree, spices, onion powder. cooked pasta: water, semolina wheat flour. cheese: low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, parmesan cheese (cultured milk, salt, enzymes), soybean oil, sugar, yeast, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
