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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
62
Sugar
1g
Madame Edamame

Organic Edamame

Ingredients: Organic Soybeans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
2g
Lean Cuisine

VERMONT WHITE CHEDDAR MAC & CHEESE

Ingredients: Organic skim milk, cooked organic pasta (water, organic semolina wheat flour, organic wheat gluten), reduced fat vermont cheddar cheese (cultured skim milk, salt, enzymes, vitamin a palmitate), extra sharp vermont cheddar cheese (cultured milk, salt, enzymes), 2% or less of waxy rice starch, sea salt, organic butter (organic cream, salt), mustard flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
20g
Outshine

Fruit Bars Peach

Ingredients: Peach puree, water, cane sugar, pectin, lemon juice concentrate (water, lemon juice concentrate), guar gum, ascorbic acid (vitamin c), carob bean gum, annatto color, natural flavor, turmeric oleoresin color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
21g
Unknown

Grilled chicken breast strips with rib meat

Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (potato starch, sea salt, vinegar, garlic powder, onion powder, yeast extract, dextrose, spice, citrus extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
30g
Nestlé

Nestle Tollhouse Chocolate Chip Cookie Sandwich 7 oz

Ingredients: Chocolate chip cookies (enriched bleached and unbleached wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], nestle toll house morsels [sugar, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavor], sugar, margarine [palm oil, soybean oil, water, salt, whey, mono and diglycerides, soy lecithin, sodium benzoate, beta carotene color, artificial flavor, vitamin a palmitate), water, high fructose corn syrup, molasses, dried egg, corn syrup, natural and artificial flavors, leavening [baking soda, ammonium bicarbonate], salt), whey, cream, sugar, skim milk, corn syrup, tapioca maltodextrin, propylene glycol monostearate, guar gum, monoglycerides, sodium carboxymethylcellulose, artificial flavor, carrageenan, caramel color, salt.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
37
Sugar
2g
Green Giant

Sauced Veggies Cheesy Riced Cauliflower & Broccoli

Ingredients: cauliflower, broccoli, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Protein
17g
Sam's Choice

100% Angus Beef Burger

Ingredients: Angus beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
9g
365 everyday value

Organic sweet yellow corn

Ingredients: Organic corn.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
22g
Edy's

Slow Churned, Light Ice Cream, Classic Vanilla

Ingredients: Non-fat milk, cane sugar, cream, buttermilk, tapioca starch, pectin, guar gum, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
205
Sugar
2g
Marie Callender's

Turkey Pot Pie

Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
6g
Trader Joe's

Asian Style Vegetables with Stir Fry Sauce

Ingredients: VEGETABLES (SUGAR SNAP, PEAS, BROCCOLI, BABY CORN, GREEN BEANS,, WATER CHESTNUTS, RED BELL PEPPERS, CARROTS,, BLACK FUNGUS [MUSHROOM]), SAUCE (SOY, SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR,, WATER, HOISIN SAUCE [SUGAR, WATER, SWEET, POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS,, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC,, CHILI PEPPER, ACETIC ACID], MODIFIED, CORNSTARCH, SHERRY WINE, CONTAINS 2% OR, LESS OF CARAMEL COLOR, DEHYDRATED ONION,, DEHYDRATED GARLIC, XANTHAN GUM, SPICES).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
Great Value

Taters Seasoned Shredded Potato Tots

Ingredients: Potatoes vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, onion powder, spice, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
25g
So Delicious Dairy Free

dipped salted caramel

Ingredients: non-dairy frozen dessert (cashewmilk [filtered water, cashews], cane sugar, caramel sauce [organic tapioca syrup, water, pea protein, organic molasses, natural flavor, organic cocoa butter, sodium citrate, salt, pectin], sea salt, acacia gum, guar gum, natural flavor, caramel syrup), chocolate coating (cane sugar, coconut oil, chocolate liquor, cocoa [processed with alkali], cocoa butter, sunflower lecithin),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
52
Sugar
3g
Picsweet

Roasting: Halved Brussels Sprouts, Butternut Squash & Onions

Ingredients: Brussels sprouts, butternut squash, onions.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
16g
Tyson

Crispy Chicken Breast Strips

Ingredients: Boneless, skinless chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, garlic powder, rice starch, salt, spices, spice extracts. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
1g
Red's

Bean & Cheese Burrito

Ingredients: organic tortilla (organic whole wheat flour, water, organic wheat flour, organic soybean oil, contains 2% or less of: sea salt, organic sugar), organic pinto beans, organic brown rice, organic white mild cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic yellow cheddar cheese (organic pasteurized cultured milk, salt, organic annatto (color), and enzymes), organic green chile, water, organic jalapeno, organic tomato paste (organic tomato paste, naturally derived citric acid), organic canola oil, organic onions, sea salt, organic garlic, organic white pepper,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
5g
Simply Asia

Spicy kung pao noodle bowl

Ingredients: Noodle: wheat flour, water, modified tapioca starch, salt, glucono delta lactone (acidulant), guar gum, xanthan gum (thickener). sauce: water, sugar, rice vinegar, soybean oil, sesame seed paste, soybean paste (water, soybeans, wheat flour, salt), spices (including red pepper), garlic, sesame oil, salt, modified corn starch, caramel color, soy sauce (water, salt, soybean), extractives of paprika, citric acid, glucono delta lactone (acidulant), xanthan gum (thickener), corn maltodextrin, yeast extract. topping: peanut. vegetable packet: red bell pepper, green onion.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
138
Sugar
19g
yasso

cookies 'n cream frozen greek yogurt bars

Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, creme filled cookies (unbleached unenriched wheat flour, sugar, palm and palm kernel oil, cocoa processed with alkali, chocolate liquor, salt, sodium bicarbonate, soy lecithin, natural flavor), cream, milk protein concentrate, maltodextrin, locust bean gum, guar gum, natural flavors, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Sugar
25g
Talenti, Unilever

Vanilla Caramel Swirl

Ingredients: Milk, sugar†, cream, skim milk, dextrose†, corn syrup†, vanilla extract, carob bean gum, natural flavor, lemon peel.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
68
Sugar
13g
Lindy's Homemade

Tropical Italian Ice Combo

Ingredients: water, high fructose corn syrup, corn syrup, sugar, artificial flavor, citric acid, dextrose, lecithin (soy), guar gum, xanthan gum, carrageenan, malic acid, yellow #5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
229
Sugar
23g
Straus Family Creamery

Organic Strawberry Ice Cream

Ingredients: Pasteurized Organic Cream and Organic Nonfat Milk, Organic Cane Sugar, Organic Strawberries, Organic Egg Yolks.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
218
Sugar
0g
Elevation Brands Llc

Fish Sticks

Ingredients: Fish sticks [whole alaskan pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
118
Sugar
1g
So Delicious Dairy Free, Turtle Mountain Llc

Coconut Milk Non Dairy Frozen Dessert No Sugar Added Chocolate Pint

Ingredients: Organic coconutmilk (filtered water, organic coconut cream), chicory root extract, acacia gum, erythritol, cocoa (processed with alkali), vegetable glycerin, pea protein, guar gum, sea salt, monk fruit extract, locust bean gum, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Atkins

Chili con carne

Ingredients: water, cooked ground beef, diced tomatoes, green bell peppers, cheddar cheese (pasteurized milk, cultures, salt, enzymes, annatto [color]), red bell peppers, onions, less than 2% of tomato paste, beef fat, chili powder (chili pepper, spices, salt, garlic powder), spices, resistant maltodextrin, beef flavor concentrate (beef broth (beef stock, water), yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), salt, modified food starch, granulated onion, granulated garlic, cellulose, extractives of paprika and natural flavors, hot sauce (distilled vinegar, red pepper, salt), lime juice concentrate, xanthan gum, yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
11g
365 Whole Foods Market

Crinkle Cut Sweet Potato Fries

Ingredients: Sweet potatoes, canola and/or sunflower seed oil, rice flour, tapioca starch, cane sugar, cornstarch, tapioca dextrin, sea salt, chili pepper powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum, gluconic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
13g
Unilever

Ice pops

Ingredients: water, high fructose corn syrup, corn syrup, sugar, less than 1% of: lemon juice (from concentrate), raspberry juice (from concentrate), ascorbic acid (vitamin c), dextrose, malic acid, citric acid, guar gum, modified cellulose, natural and artificial flavor, locust bean gum, red 40, blue 1, cherry juice concentrate,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
305
Sugar
22g
Klondike, Unilever

Krunch Ice Cream Bars

Ingredients: Nonfat milk, coconut oil, sugar, corn syrup solids, corn syrup, fructose, whey, chocolate liquor (processed with alkali), less than 2% of: rice flour, milk, soybean oil, cocoa (processed with alkali), mono and diglycerides, locust bean gum, natural and artificial flavor, soy lecithin, guar gum, barley malt extract, salt, rice starch, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
310
Protein
15g
Philly Gourmet

100% pure beef patties

Ingredients: Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
17g
J&J Snack Foods Corp

Luigi's mango real

Ingredients: Micron filtered water, sugar, mango puree, corn syrup, natural flavors, citric acid, malic acid, guar and xanthan gums, fd&c yellow #6 and fd&c yellow #5.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
231
Protein
12g
Digiorno

Rising crust pepperoni frozen pizza

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pepperoni (pork, mechanically separated chicken, beef, salt, spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, bha, bht, citric acid), tomato paste, sugar, vegetable oil (soybean oil and/or corn oil), wheat gluten, degerminated white corn meal, yeast, salt, degerminated yellow corn meal, datem, baking soda, spices, wheat flour, enzymes, dried garlic, ascorbic acid (dough conditioner).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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