Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 41)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

VERMONT WHITE CHEDDAR MAC & CHEESE
Ingredients: Organic skim milk, cooked organic pasta (water, organic semolina wheat flour, organic wheat gluten), reduced fat vermont cheddar cheese (cultured skim milk, salt, enzymes, vitamin a palmitate), extra sharp vermont cheddar cheese (cultured milk, salt, enzymes), 2% or less of waxy rice starch, sea salt, organic butter (organic cream, salt), mustard flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit Bars Peach
Ingredients: Peach puree, water, cane sugar, pectin, lemon juice concentrate (water, lemon juice concentrate), guar gum, ascorbic acid (vitamin c), carob bean gum, annatto color, natural flavor, turmeric oleoresin color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grilled chicken breast strips with rib meat
Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (potato starch, sea salt, vinegar, garlic powder, onion powder, yeast extract, dextrose, spice, citrus extract).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nestle Tollhouse Chocolate Chip Cookie Sandwich 7 oz
Ingredients: Chocolate chip cookies (enriched bleached and unbleached wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], nestle toll house morsels [sugar, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavor], sugar, margarine [palm oil, soybean oil, water, salt, whey, mono and diglycerides, soy lecithin, sodium benzoate, beta carotene color, artificial flavor, vitamin a palmitate), water, high fructose corn syrup, molasses, dried egg, corn syrup, natural and artificial flavors, leavening [baking soda, ammonium bicarbonate], salt), whey, cream, sugar, skim milk, corn syrup, tapioca maltodextrin, propylene glycol monostearate, guar gum, monoglycerides, sodium carboxymethylcellulose, artificial flavor, carrageenan, caramel color, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sauced Veggies Cheesy Riced Cauliflower & Broccoli
Ingredients: cauliflower, broccoli, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Slow Churned, Light Ice Cream, Classic Vanilla
Ingredients: Non-fat milk, cane sugar, cream, buttermilk, tapioca starch, pectin, guar gum, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Turkey Pot Pie
Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Asian Style Vegetables with Stir Fry Sauce
Ingredients: VEGETABLES (SUGAR SNAP, PEAS, BROCCOLI, BABY CORN, GREEN BEANS,, WATER CHESTNUTS, RED BELL PEPPERS, CARROTS,, BLACK FUNGUS [MUSHROOM]), SAUCE (SOY, SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR,, WATER, HOISIN SAUCE [SUGAR, WATER, SWEET, POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS,, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC,, CHILI PEPPER, ACETIC ACID], MODIFIED, CORNSTARCH, SHERRY WINE, CONTAINS 2% OR, LESS OF CARAMEL COLOR, DEHYDRATED ONION,, DEHYDRATED GARLIC, XANTHAN GUM, SPICES).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Taters Seasoned Shredded Potato Tots
Ingredients: Potatoes vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, onion powder, spice, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

dipped salted caramel
Ingredients: non-dairy frozen dessert (cashewmilk [filtered water, cashews], cane sugar, caramel sauce [organic tapioca syrup, water, pea protein, organic molasses, natural flavor, organic cocoa butter, sodium citrate, salt, pectin], sea salt, acacia gum, guar gum, natural flavor, caramel syrup), chocolate coating (cane sugar, coconut oil, chocolate liquor, cocoa [processed with alkali], cocoa butter, sunflower lecithin),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Roasting: Halved Brussels Sprouts, Butternut Squash & Onions
Ingredients: Brussels sprouts, butternut squash, onions.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy Chicken Breast Strips
Ingredients: Boneless, skinless chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, garlic powder, rice starch, salt, spices, spice extracts. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bean & Cheese Burrito
Ingredients: organic tortilla (organic whole wheat flour, water, organic wheat flour, organic soybean oil, contains 2% or less of: sea salt, organic sugar), organic pinto beans, organic brown rice, organic white mild cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic yellow cheddar cheese (organic pasteurized cultured milk, salt, organic annatto (color), and enzymes), organic green chile, water, organic jalapeno, organic tomato paste (organic tomato paste, naturally derived citric acid), organic canola oil, organic onions, sea salt, organic garlic, organic white pepper,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy kung pao noodle bowl
Ingredients: Noodle: wheat flour, water, modified tapioca starch, salt, glucono delta lactone (acidulant), guar gum, xanthan gum (thickener). sauce: water, sugar, rice vinegar, soybean oil, sesame seed paste, soybean paste (water, soybeans, wheat flour, salt), spices (including red pepper), garlic, sesame oil, salt, modified corn starch, caramel color, soy sauce (water, salt, soybean), extractives of paprika, citric acid, glucono delta lactone (acidulant), xanthan gum (thickener), corn maltodextrin, yeast extract. topping: peanut. vegetable packet: red bell pepper, green onion.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

cookies 'n cream frozen greek yogurt bars
Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, creme filled cookies (unbleached unenriched wheat flour, sugar, palm and palm kernel oil, cocoa processed with alkali, chocolate liquor, salt, sodium bicarbonate, soy lecithin, natural flavor), cream, milk protein concentrate, maltodextrin, locust bean gum, guar gum, natural flavors, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla Caramel Swirl
Ingredients: Milk, sugar†, cream, skim milk, dextrose†, corn syrup†, vanilla extract, carob bean gum, natural flavor, lemon peel.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tropical Italian Ice Combo
Ingredients: water, high fructose corn syrup, corn syrup, sugar, artificial flavor, citric acid, dextrose, lecithin (soy), guar gum, xanthan gum, carrageenan, malic acid, yellow #5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Organic Strawberry Ice Cream
Ingredients: Pasteurized Organic Cream and Organic Nonfat Milk, Organic Cane Sugar, Organic Strawberries, Organic Egg Yolks.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fish Sticks
Ingredients: Fish sticks [whole alaskan pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Coconut Milk Non Dairy Frozen Dessert No Sugar Added Chocolate Pint
Ingredients: Organic coconutmilk (filtered water, organic coconut cream), chicory root extract, acacia gum, erythritol, cocoa (processed with alkali), vegetable glycerin, pea protein, guar gum, sea salt, monk fruit extract, locust bean gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili con carne
Ingredients: water, cooked ground beef, diced tomatoes, green bell peppers, cheddar cheese (pasteurized milk, cultures, salt, enzymes, annatto [color]), red bell peppers, onions, less than 2% of tomato paste, beef fat, chili powder (chili pepper, spices, salt, garlic powder), spices, resistant maltodextrin, beef flavor concentrate (beef broth (beef stock, water), yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), salt, modified food starch, granulated onion, granulated garlic, cellulose, extractives of paprika and natural flavors, hot sauce (distilled vinegar, red pepper, salt), lime juice concentrate, xanthan gum, yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crinkle Cut Sweet Potato Fries
Ingredients: Sweet potatoes, canola and/or sunflower seed oil, rice flour, tapioca starch, cane sugar, cornstarch, tapioca dextrin, sea salt, chili pepper powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum, gluconic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ice pops
Ingredients: water, high fructose corn syrup, corn syrup, sugar, less than 1% of: lemon juice (from concentrate), raspberry juice (from concentrate), ascorbic acid (vitamin c), dextrose, malic acid, citric acid, guar gum, modified cellulose, natural and artificial flavor, locust bean gum, red 40, blue 1, cherry juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Krunch Ice Cream Bars
Ingredients: Nonfat milk, coconut oil, sugar, corn syrup solids, corn syrup, fructose, whey, chocolate liquor (processed with alkali), less than 2% of: rice flour, milk, soybean oil, cocoa (processed with alkali), mono and diglycerides, locust bean gum, natural and artificial flavor, soy lecithin, guar gum, barley malt extract, salt, rice starch, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Luigi's mango real
Ingredients: Micron filtered water, sugar, mango puree, corn syrup, natural flavors, citric acid, malic acid, guar and xanthan gums, fd&c yellow #6 and fd&c yellow #5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Rising crust pepperoni frozen pizza
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pepperoni (pork, mechanically separated chicken, beef, salt, spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, bha, bht, citric acid), tomato paste, sugar, vegetable oil (soybean oil and/or corn oil), wheat gluten, degerminated white corn meal, yeast, salt, degerminated yellow corn meal, datem, baking soda, spices, wheat flour, enzymes, dried garlic, ascorbic acid (dough conditioner).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)
