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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 42)

Calories
111
Sugar
8g
BLUE BELL

REDUCED FAT ICE CREAM Country Vanilla FLAVOR

Ingredients: Milk, skim milk, polydextrose, cream, sorbitol, maltodextrin, cellulose gel, cellulose gum, vegetable gums (guar, carrageenan, carob bean), natural and artificial flavor, soy mono - and diglycerides, acesulfame potassium, sucralose (splenda brand), annatto color, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
17g
Carando

Italian Style Meatballs

Ingredients: Pork, parmesan cheese (pasteurized part skim milk, salt, enzymes, cheese cultures, cellulose powder, starch, potassium sorbate). Less than 2% of the following: salt, dehydrated parsley, natural flavorings, extractives of paprika, water, vinegar, potassium lactate, bha, propyl gallate, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
184
Sugar
1g
Mrs. T's

Pierogies loaded baked potato

Ingredients: water, wheat flour (niacin, iron, thiamine, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheese (cheddar and blue cheese [milk, salt, cultures, enzymes], maltodextrin, natural flavor, disodium phosphate), salt, bacon (cured with water, salt, sodium erythorbate, sodium nitrate, smoke flavoring, sugar, detrose, brown sugar, sodium phosphate, potassium chloride), onion, natural flavors (whey, butter oil, sour cream solids, sugar, salt, yeast extract, guar gum, annatto and turmeric [color]), eggs, spices, chives

The Good

  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
171
Sugar
1g
Mrs. T's,Ateeco Inc.

Garlic & Parmesan Pierogies

Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid (preserves color)), soybean oil, dehydrated parmesan and romano cheese blend (parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, sorbic acid, enzymes)), natural flavors (whey, butter oil, maltodextrin, sugar, salt, guar gum, corn starch, palm and sunflower oils, yeast extract, annatto and turmeric), salt, granulated garlic, eggs, roasted garlic powder, spices

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
151
Sugar
1g
Mrs. T’s

Pierogies

Ingredients: Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), salt, onion, natural flavor, eggs, yeast extract, whey, spice, annatto and turmeric (color).

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
171
Protein
17g
Jones Dairy Farm

All Natural Turkey Sausage

Ingredients: Turkey, water, potato starch, salt, dextrose, sugar, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
2g
Birds Eye

Whole Grain Rice with Corn, Carrots & Peas

Ingredients: Cooked whole grain brown rice (water, rice), corn, carrots, peas, cooked whole grain wild rice (wild rice, water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Birds Eye

Premium Selects Edamame In The Pod

Ingredients: SOYBEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
11g
Trader Joe’s

Tomato & Red Onion Focaccia

Ingredients: FLOUR MIX (SOFT WHEAT FLOUR, RICE FLOUR, DURUM WHEAT SEMOLINA), WATER, TOMATOES, RED ONIONS, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST, DRIED OREGANO, DRIED BASIL, ENZYME, ONION POWDER, DRIED PARSLEY, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
1g
Rebel

Triple Chocolate Ice Cream

Ingredients: Cream, Water, Erythritol, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Dutched Cocoa, Cocoa, Milk Protein Isolate, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin, Natural Cocoa Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Sugar
11g
SO DELICIOUS

Sandwiches vanilla bean coconutmilk

Ingredients: non-dairy frozen dessert: [organic coconutmilk (water, organic coconut cream), organic cane sugar, organic coconut oil, vanilla extract, acacia gum, carob bean gum, baking soda, natural flavor, guar gum, vanilla bean specks], wafer (wheat flour, cane sugar, palm oil, organic brown rice syrup, caramel color, baking soda, sunflower lecithin, cocoa, salt, natural vanilla flavor),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Protein
14g
Great Value

Medium cooked shrimp

Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
John Soules Foods

Chicken Fajitas

Ingredients: boneless, skinless chicken breast, water, contains less than 2% of: citrus extract, dextrose. garlic powder, onion powder, potato starch, salt, spices, vinegar, and yeast extract. gluten free

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Sugar
23g
Ben & Jerry's

Strawberry Cheesecake

Ingredients: cream, skim milk, water, liquid sugar (sugar, water), sugar, strawberries, soybean oil, strawberry puree, egg yolks, corn starch, cream cheese (cultured pasteurized milk, cultured pasteurized cream), wheat flour, graham flour, salt, butteroil, canola oil, guar gum, natural flavors, tapioca starch, molasses, honey, lactic acid, soy lecithin, baking soda, lemon juice concentrate, pectin, carrageenan,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
87
Sugar
1g
Birds Eye

Garlic Butter Roasted Red Potatoes

Ingredients: Roasted red potatoes, sauce [water, butter (cream, salt), sugar, modified food starch, salt, natural butter flavor (maltodextrin, modified butter oil, salt, dehydrated butter, guar gum, sodium bicarbonate, annatto and turmeric [for color]), garlic powder, dehydrated chives, xanthan gum, natural flavor].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Beef Burgers

beef burgers

Ingredients: Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
21g
Breyers

Ice Cream, Extra Creamy Vanilla

Ingredients: _milk_, sugar, corn syrup, cream, less than 2% of: whey, vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavor, annatto (for color), vitamin a palmitate,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
97
Protein
19g
Trader joes

Branzino filets

Ingredients: European sea bass

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Keebler

Ice cream cones

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CONTAINS 2% OR LESS OF CORNSTARCH, HIGH OLEIC SOYBEAN OIL, SUGAR, BAKING SODA, SALT, SOY LECITHIN, ANNATTO EXTRACT COLOR, ARTIFICIAL FLAVOR. CONTAINS WHEAT AND SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
30g
ocean ventures

Atlantic Salmon

Ingredients: ATLANTIC SALMON COLOR ADDED THROUGH FEED), WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
1g
Trader Joe’s

Breaded shrimp

Ingredients: SHRIMP, WATER, MODIFIED TAPIOCA STARCH, COCONUT FLOUR, TAPIOCA STARCH, PALM OLEIN, SALT, SODIUM BICARBONATE, CITRIC ACID, GRAPESEED OIL, MONO - AND DIGLYCERIDES OF FATTY ACIDS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
2g
Fusia

Chicken Fried Rice

Ingredients: JASMINE RICE: WATER, JASMINE RICE. FRIED RICE SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), OYSTER SAUCE (WATER, OYSTER JUICE, EXTRACT, WHEAT, SALT), RICE WINE, GINGER, GARLIC, SESAME OIL, XANTHAN GUM, RED CHILI PEPPER, NATURAL VEGETABLE FLAVOR, SUGAR, CAYENNE PEPPER, FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES). EDAMAME BEANS (SOYBEANS), CARROTS, ONION, EGG: (WHOLE EGG, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: _SOY, OYSTER, EGG, WHEAT_.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
13g
Kroger

Wild caught peeled & deveined medium raw shrimp

Ingredients: shrimp, sodium tripolyphosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
REIGN

REIGN TOTAL BODY FUEL

Ingredients: carbonated water, citric acid, sodium citrate, l-leucine, natural flavors, caffeine, l-isoleucine, l-valine, sucralose, sodium benzoate [preservative], potassium citrate, potassium sorbate [preservative], acesulfame potassium, niacinamide [vit. b3], magnesium lactate, coenzyme Q-10, pyridoxine hydrochloride [vit. B6], cyanocobalamin [vit. b12].

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
240
Sugar
19g
Trader Joe's

OAT Non-Dairy Frozen Dessert Sandwiches Vanilla

Ingredients: WATER, CHOCOLATE WAFERS (WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, BROWN RICE SYRUP, SOY FLOUR, SOY LECITHIN, SALT, BAKING SODA), OAT BASE (TAPIOCA SYRUP, DEXTROSE, OAT FLOUR, PEA PROTEIN, SALT, TARA GUM, GUAR GUM), CANE SUGAR, COCONUT OIL, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
18g
Kirkland

Wild caught pacific cod

Ingredients: Pacific Cod

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
22g
Wellsley Farms

Premium Neapolitan Ice Cream

Ingredients: lower prices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
227
Sugar
6g
Red baron

supreme pizza

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, NONFAT MILK, COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER]. WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]). TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN: SPICES, WATER, PAPRIKA, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES, SMOKE FLAVORING, SODIUM ASCORBATE, ASCORBIC ACID, BEEF STOCK), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ONION, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, GUAR GUM, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICE, MALTODEXTRIN, DRIED GARLIC, MONO-AND DIGLYCERIDES, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
128
Sugar
4g
Trader Joe's

Cuban Style Citrus Garlic Bowl

Ingredients: COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
16g
Trader Joe's

Kung Pao Chicken

Ingredients: Chicken Dark Meat Chunks, Whole Eggs, Soy Bean Oil, Water, Cornstarch, Chili Powder, Salt, White Pepper, Ginger, Garlic And Green Onion. Vegetables Packet: Green Bell Pepper, Red Bell Pepper, Brown Onion, Fried Dry Chili And Water Chestnut. Peanuts Packet: Fried Peanuts (Peanuts, Peanut Oil) Sauce Packet: Water, Sugar, Soy Sauce (Soy, Wheat), Vinegar, Modified Corn Starch, Lime Juice, Salt, Ginger, Garlic And Green Onion.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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