Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

REDUCED FAT ICE CREAM Country Vanilla FLAVOR
Ingredients: Milk, skim milk, polydextrose, cream, sorbitol, maltodextrin, cellulose gel, cellulose gum, vegetable gums (guar, carrageenan, carob bean), natural and artificial flavor, soy mono - and diglycerides, acesulfame potassium, sucralose (splenda brand), annatto color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian Style Meatballs
Ingredients: Pork, parmesan cheese (pasteurized part skim milk, salt, enzymes, cheese cultures, cellulose powder, starch, potassium sorbate). Less than 2% of the following: salt, dehydrated parsley, natural flavorings, extractives of paprika, water, vinegar, potassium lactate, bha, propyl gallate, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Pierogies loaded baked potato
Ingredients: water, wheat flour (niacin, iron, thiamine, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheese (cheddar and blue cheese [milk, salt, cultures, enzymes], maltodextrin, natural flavor, disodium phosphate), salt, bacon (cured with water, salt, sodium erythorbate, sodium nitrate, smoke flavoring, sugar, detrose, brown sugar, sodium phosphate, potassium chloride), onion, natural flavors (whey, butter oil, sour cream solids, sugar, salt, yeast extract, guar gum, annatto and turmeric [color]), eggs, spices, chives
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Garlic & Parmesan Pierogies
Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid (preserves color)), soybean oil, dehydrated parmesan and romano cheese blend (parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, sorbic acid, enzymes)), natural flavors (whey, butter oil, maltodextrin, sugar, salt, guar gum, corn starch, palm and sunflower oils, yeast extract, annatto and turmeric), salt, granulated garlic, eggs, roasted garlic powder, spices
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Pierogies
Ingredients: Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), salt, onion, natural flavor, eggs, yeast extract, whey, spice, annatto and turmeric (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

All Natural Turkey Sausage
Ingredients: Turkey, water, potato starch, salt, dextrose, sugar, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Grain Rice with Corn, Carrots & Peas
Ingredients: Cooked whole grain brown rice (water, rice), corn, carrots, peas, cooked whole grain wild rice (wild rice, water).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato & Red Onion Focaccia
Ingredients: FLOUR MIX (SOFT WHEAT FLOUR, RICE FLOUR, DURUM WHEAT SEMOLINA), WATER, TOMATOES, RED ONIONS, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST, DRIED OREGANO, DRIED BASIL, ENZYME, ONION POWDER, DRIED PARSLEY, GARLIC POWDER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Triple Chocolate Ice Cream
Ingredients: Cream, Water, Erythritol, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Dutched Cocoa, Cocoa, Milk Protein Isolate, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin, Natural Cocoa Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sandwiches vanilla bean coconutmilk
Ingredients: non-dairy frozen dessert: [organic coconutmilk (water, organic coconut cream), organic cane sugar, organic coconut oil, vanilla extract, acacia gum, carob bean gum, baking soda, natural flavor, guar gum, vanilla bean specks], wafer (wheat flour, cane sugar, palm oil, organic brown rice syrup, caramel color, baking soda, sunflower lecithin, cocoa, salt, natural vanilla flavor),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Medium cooked shrimp
Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Fajitas
Ingredients: boneless, skinless chicken breast, water, contains less than 2% of: citrus extract, dextrose. garlic powder, onion powder, potato starch, salt, spices, vinegar, and yeast extract. gluten free
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Cheesecake
Ingredients: cream, skim milk, water, liquid sugar (sugar, water), sugar, strawberries, soybean oil, strawberry puree, egg yolks, corn starch, cream cheese (cultured pasteurized milk, cultured pasteurized cream), wheat flour, graham flour, salt, butteroil, canola oil, guar gum, natural flavors, tapioca starch, molasses, honey, lactic acid, soy lecithin, baking soda, lemon juice concentrate, pectin, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Garlic Butter Roasted Red Potatoes
Ingredients: Roasted red potatoes, sauce [water, butter (cream, salt), sugar, modified food starch, salt, natural butter flavor (maltodextrin, modified butter oil, salt, dehydrated butter, guar gum, sodium bicarbonate, annatto and turmeric [for color]), garlic powder, dehydrated chives, xanthan gum, natural flavor].
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ice Cream, Extra Creamy Vanilla
Ingredients: _milk_, sugar, corn syrup, cream, less than 2% of: whey, vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavor, annatto (for color), vitamin a palmitate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ice cream cones
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CONTAINS 2% OR LESS OF CORNSTARCH, HIGH OLEIC SOYBEAN OIL, SUGAR, BAKING SODA, SALT, SOY LECITHIN, ANNATTO EXTRACT COLOR, ARTIFICIAL FLAVOR. CONTAINS WHEAT AND SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded shrimp
Ingredients: SHRIMP, WATER, MODIFIED TAPIOCA STARCH, COCONUT FLOUR, TAPIOCA STARCH, PALM OLEIN, SALT, SODIUM BICARBONATE, CITRIC ACID, GRAPESEED OIL, MONO - AND DIGLYCERIDES OF FATTY ACIDS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Fried Rice
Ingredients: JASMINE RICE: WATER, JASMINE RICE. FRIED RICE SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), OYSTER SAUCE (WATER, OYSTER JUICE, EXTRACT, WHEAT, SALT), RICE WINE, GINGER, GARLIC, SESAME OIL, XANTHAN GUM, RED CHILI PEPPER, NATURAL VEGETABLE FLAVOR, SUGAR, CAYENNE PEPPER, FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES). EDAMAME BEANS (SOYBEANS), CARROTS, ONION, EGG: (WHOLE EGG, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: _SOY, OYSTER, EGG, WHEAT_.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

REIGN TOTAL BODY FUEL
Ingredients: carbonated water, citric acid, sodium citrate, l-leucine, natural flavors, caffeine, l-isoleucine, l-valine, sucralose, sodium benzoate [preservative], potassium citrate, potassium sorbate [preservative], acesulfame potassium, niacinamide [vit. b3], magnesium lactate, coenzyme Q-10, pyridoxine hydrochloride [vit. B6], cyanocobalamin [vit. b12].
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

OAT Non-Dairy Frozen Dessert Sandwiches Vanilla
Ingredients: WATER, CHOCOLATE WAFERS (WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, BROWN RICE SYRUP, SOY FLOUR, SOY LECITHIN, SALT, BAKING SODA), OAT BASE (TAPIOCA SYRUP, DEXTROSE, OAT FLOUR, PEA PROTEIN, SALT, TARA GUM, GUAR GUM), CANE SUGAR, COCONUT OIL, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

supreme pizza
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, NONFAT MILK, COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER]. WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]). TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN: SPICES, WATER, PAPRIKA, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES, SMOKE FLAVORING, SODIUM ASCORBATE, ASCORBIC ACID, BEEF STOCK), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ONION, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, GUAR GUM, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICE, MALTODEXTRIN, DRIED GARLIC, MONO-AND DIGLYCERIDES, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES.
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Cuban Style Citrus Garlic Bowl
Ingredients: COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Kung Pao Chicken
Ingredients: Chicken Dark Meat Chunks, Whole Eggs, Soy Bean Oil, Water, Cornstarch, Chili Powder, Salt, White Pepper, Ginger, Garlic And Green Onion. Vegetables Packet: Green Bell Pepper, Red Bell Pepper, Brown Onion, Fried Dry Chili And Water Chestnut. Peanuts Packet: Fried Peanuts (Peanuts, Peanut Oil) Sauce Packet: Water, Sugar, Soy Sauce (Soy, Wheat), Vinegar, Modified Corn Starch, Lime Juice, Salt, Ginger, Garlic And Green Onion.
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut
