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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
136
Sugar
2g
Trader Joe's

Trader joe’s potato’s

Ingredients: pot atoes, sunflower oil, onions. green bell peppers, red bell peppers, yellow bell peppers, olive oil, contains 1% or less of salt, garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
21g
Trader Joe's

Ultra Chocolate Ice Cream

Ingredients: cream, milk, cane sugar, egg yolks, cocoa processed with alkali, guar gum, carob bean gum, vanilla extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
31g
SNICKERS

ICE CREAM BAR

Ingredients: Ice cream: skim milk, cream, sugar, corn syrup, peanut butter (peanuts), whey, cocoa powder, mono and diglycerides, carob bean gum, guar gum, salt, carrageenan. coating: sugar, coconut oil, milk, lactose, palm oil, chocolate, cocoa powder, soy lecithin, artificial flavor. caramel: corn syrup, skim milk, sugar, palm oil, milkfat, lactose, salt, carrageenan, artificial flavor. peanuts: peanuts, palm oil.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
23g
yasso

vanilla chocolate crunch frozen greek yogurt bars

Ingredients: Nonfat milk, milk chocolatey coating (coconut oil, sugar, whole milk powder, chocolate liquor, soy lecithin, natural flavor, salt), sugar, greek yogurt (nonfat milk, cultures), milk protein concentrate, maltodextrin, cream, crisped quinoa, locust bean gum, guar gum, natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
2g
Healthy Choice

Power Bowls Green Goddess

Ingredients: Cooked lentils, broccoli, water, edamame, asparagus, green zucchini, cooked multigrains (water, brown rice, red rice, red quinoa, black barley), chard, kale, tahini (roasted, hulled and ground sesame seeds), spinach, pumpkin seed kernels, contains 2% or less of: red wine vinegar, agave syrup, olive oil, spices, modified corn starch, salt, onion powder, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
1g
Afia

Traditional falafel, traditional

Ingredients: Non-gmo garbanzo beans, water, sunflower oil, onion powder, salt, cilantro, cumin, baking soda, garlic powder, parsley, cayenne pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
14g
Tyson

White Meat Chicken Nuggets

Ingredients: white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, soybean oil, spices, wheat starch, white whole wheat flour, yellow corn flour, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
20g
Great Value

Pink Salmon Skin-On Fillets

Ingredients: Pink salmon fillets, water, sodium tripolyphosphate (added to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
18g
SeaPak Morey’s

Wild salmon seasoned grill

Ingredients: Pink salmon, water, olive oil blend (canola oil and olive oil), salt, natural flavors (with smoke and grill flavor). spices, dehydrated garlic, paprika, dehydrated onion, red bell pepper, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
21g
Unknown

Ice Cream

Ingredients: Milk, cream, sugar, corn syrup, skim milk, whey, pure vanilla extract, mono and diglycerides, cellulose gum, annatto (color), guar gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
79
Sugar
18g
Unknown

Fruit Bars

Ingredients: Water, lemon juice from concentrate (water, lemon juice concentrate), cane sugar, natural flavor, guar gum, carob bean gum, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
18g
Outshine

Lime frozen fruit bar

Ingredients: Water, cane sugar, lime juice from concentrate (water, lime juice concentrate), citric acid, natural flavors, lime pulp, guar gum, lime and lemon peel, carob bean gum, ascorbic acid (vitamin c), lime oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
Birds Eye

Sauced Creamed Spinach

Ingredients: Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Daiya

FIRE-ROASTED VEGETABLE GLUTEN-FREE THIN CRUST PIZZA

Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, INULIN, PSYLLIUM, SALT, XANTHAN GUM, LOCUST BEAN GUM), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT, SPICES, GARLIC POWDER), DAIRY-FREE MOZZARELLA SHREDS (DAIYA OAT CREAM™ BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN), TAPIOCA STARCH, COCONUT OIL, SAFFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, CORN STARCH, SALT, DEXTROSE, LACTIC ACID, YEAST EXTRACT), BELL PEPPERS, TOMATO, ONION, BASIL, ROASTED GARLIC, CALCIUM CHLORIDE. CONTAINS GLUTEN-FREE CERTIFIED OAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Sugar
19g
Häagen-Dazs

Green Tea Ice Cream

Ingredients: Cream, skim milk, cane sugar, egg yolks, green tea.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
19g
Häagen-Dazs

Vanilla ice cream, vanilla

Ingredients: Cream, skim milk, cane sugar, egg yolks, vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Sugar
22g
Dreyer’s

Extra Rocky Road Ice Cream

Ingredients: Skim milk, cream, sugar, corn syrup, miniature marshmallows (corn syrup, sugar, modified corn starch, gelatin), roasted almonds (almonds, safflower oil, salt), cocoa processed with alkali, whey, guar gum, carob bean gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
125
Sugar
2g
Nestlé

Satisfying servings lasagna with meat sauce box

Ingredients: sauce: tomato puree (water, tomato paste), water, cooked beef, dry curd cottage cheese (cultured skim milk, enzymes), modified corn starch, soy sauce (water, wheat, soybeans salt), salt, wheat flour, dried onions, sugar, spices garlic powder, cooked pasta: water, semolina, cheese: low-moisture part-skim milk mozzarella cheese (cultured part-skim milk, salt, enzymes), part-skim mozzarella cheese and modified corn starch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, nonfat milk, flavors), parmesan cheese (cultured milk, salt, enzymes),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
19g
Häagen-Dazs

Chocolate ice cream

Ingredients: Cream, skim milk, cane sugar, cocoa processed with alkali, egg yolks.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Green Giant

Sauced Veggies Broccoli, Carrots, Cauliflower & Cheese Sauce

Ingredients: per serving per container the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is un pedients brocol,cards,cauliflower, water, whey, modified corn starch, natural flavors, salt, soybean oil, palm oil, cheddar cheese (mik, cutures s ei camts, cauliflower, water, whey, modified corn starch, natural flavors, salt, soybean oil, palm oil, cheddar cheese milk dihrm s laticacid, salt), whey protein concentrate, xanthan gum, milk protein concentrate, sodium alginate, annatto extract (calor pr contains milk f smartlabel questions or comments? 1-800-754-3381 parsina auut064 usa visit us at e creen gianto scan here for more food information fe 252 keep frozen

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
98
Sugar
3g
Lean Cuisine

Simple favorites frozen lasagna with meat sauce

Ingredients: Cooked pasta (water, semolina wheat flour), tomato puree (water, tomato paste), tomatoes, tomato juice, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), water, cooked pork, dry curd cottage cheese (cultured skim milk, enzymes), onions, 2% or less of sugar, cooked beef, soy protein concentrate (with caramel color), garlic, modified cornstarch, roasted garlic, spices, salt, parmesan cheese (cultured milk, salt, enzymes), potassium chloride, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, natural flavor, dextrose, xanthan gum, garlic powder, citric acid, calcium chloride, dried onions, soybean oil, soy lecithin, datem.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
24g
MorningStar Farms

Maple Flavored Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, sugar, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, natural and artificial flavors, methylcellulose, autolyzed yeast extract, spices, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
21g
Outshine

Fruit bars

Ingredients: Concord grape puree, water, cane sugar, grape juice for color, malic acid, guar gum, natural flavor, ascorbic acid (vitamin c), carob bean gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
29
Sugar
0g
Popsicle

Orange Cherry Grape

Ingredients: water, glycerin, maltodextrin (corn), less than 2% of: citric acid, guar gum, beet juice (for color), vegetable juice (for color), natural and artificial flavor, aspartame, acesulfame potassium, ascorbic acid (vitamin ), grape juice concentrate, turmeric oleoresin and annatto extract (for color), cherry juice concentrate, locust bean gum. *phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
1g
Jose Ole

Chimichanga Chicken & Cheese

Ingredients: Tortilla: bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, dough conditioner (whey, l-cysteine hydrochloride), guar gum, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate). filling: water, cooked chicken meat (cooked diced chicken meat [white meat chicken, water, modified food starch, salt, sodium phosphate] chicken dark meat), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), long grain enriched rice (long grain parboiled rice, niacin, iron, thiamine mononitrate, folic acid), green chile peppers (green chiles, citric acid), contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, jalapeno peppers (jalapenos, salt, vinegar), bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, chicken flavor (chicken powder, chicken broth powder, salt, natural flavor, chicken fat, sunflower oil, thiamin hydrochloride), seasoning (spices, garlic powder, onion powder, paprika [color], salt), salt. prefried in vegetable oil.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
3g
Daiya

Meatless Pepperoni Style Pizza

Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT EXTRACT, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA STARCH, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, VEGAN NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID (VEGAN), GARLIC, XANTHAN GUM, VEGAN ENZYME, KONJAC GUM, PAPRIKA OLEORESIN COLOR).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
21g
Oatly

Strawberry Flavor Non-Dairy Frozen Dessert

Ingredients: Oat base (water, oats), strawberry, sugar, coconut oil, dextrose, glucose syrup, low erucic acid rapeseed oil. contains 2% or less of: mono-and diglycerides of fatty acids, locust bean gum, guar gum, lemon juice concentrate, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
412
Protein
12g
Jimmy Dean

Fully cooked original pork sausage patties count

Ingredients: Pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
26g
Applegate

Chicken & Maple Breakfast Sausage

Ingredients: Chicken**, water, cane sugar, maple syrup. contains less than 2% of the following: salt, spices, natural maple flavor (maple syrup, natural flavor and brown sugar molasses).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
1g
Great Value,Walmart

Chicken Nuggets

Ingredients: chicken breast with rib meat, water, soy protein concentrate, contains 2% or less of: tricalcium phosphate, salt, sodium phosphate, flavor, battered and breaded with: wheat flour, water, salt, contains 2% or less of: wheat starch, buttermilk blend (buttermilk, whey), spice, potassium chloride, yellow corn flour, dextrose, extractives of paprika and turmeric, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), set in vegetable oil,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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