Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 43)

Trader joe’s potato’s
Ingredients: pot atoes, sunflower oil, onions. green bell peppers, red bell peppers, yellow bell peppers, olive oil, contains 1% or less of salt, garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ultra Chocolate Ice Cream
Ingredients: cream, milk, cane sugar, egg yolks, cocoa processed with alkali, guar gum, carob bean gum, vanilla extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

ICE CREAM BAR
Ingredients: Ice cream: skim milk, cream, sugar, corn syrup, peanut butter (peanuts), whey, cocoa powder, mono and diglycerides, carob bean gum, guar gum, salt, carrageenan. coating: sugar, coconut oil, milk, lactose, palm oil, chocolate, cocoa powder, soy lecithin, artificial flavor. caramel: corn syrup, skim milk, sugar, palm oil, milkfat, lactose, salt, carrageenan, artificial flavor. peanuts: peanuts, palm oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

vanilla chocolate crunch frozen greek yogurt bars
Ingredients: Nonfat milk, milk chocolatey coating (coconut oil, sugar, whole milk powder, chocolate liquor, soy lecithin, natural flavor, salt), sugar, greek yogurt (nonfat milk, cultures), milk protein concentrate, maltodextrin, cream, crisped quinoa, locust bean gum, guar gum, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Power Bowls Green Goddess
Ingredients: Cooked lentils, broccoli, water, edamame, asparagus, green zucchini, cooked multigrains (water, brown rice, red rice, red quinoa, black barley), chard, kale, tahini (roasted, hulled and ground sesame seeds), spinach, pumpkin seed kernels, contains 2% or less of: red wine vinegar, agave syrup, olive oil, spices, modified corn starch, salt, onion powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional falafel, traditional
Ingredients: Non-gmo garbanzo beans, water, sunflower oil, onion powder, salt, cilantro, cumin, baking soda, garlic powder, parsley, cayenne pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Meat Chicken Nuggets
Ingredients: white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, soybean oil, spices, wheat starch, white whole wheat flour, yellow corn flour, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pink Salmon Skin-On Fillets
Ingredients: Pink salmon fillets, water, sodium tripolyphosphate (added to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild salmon seasoned grill
Ingredients: Pink salmon, water, olive oil blend (canola oil and olive oil), salt, natural flavors (with smoke and grill flavor). spices, dehydrated garlic, paprika, dehydrated onion, red bell pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ice Cream
Ingredients: Milk, cream, sugar, corn syrup, skim milk, whey, pure vanilla extract, mono and diglycerides, cellulose gum, annatto (color), guar gum.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fruit Bars
Ingredients: Water, lemon juice from concentrate (water, lemon juice concentrate), cane sugar, natural flavor, guar gum, carob bean gum, ascorbic acid (vitamin c).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lime frozen fruit bar
Ingredients: Water, cane sugar, lime juice from concentrate (water, lime juice concentrate), citric acid, natural flavors, lime pulp, guar gum, lime and lemon peel, carob bean gum, ascorbic acid (vitamin c), lime oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sauced Creamed Spinach
Ingredients: Spinach, sauce (water, half and half [milk, cream], butter [cream, salt], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], corn starch, garlic powder, salt, xanthan gum, spices).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

FIRE-ROASTED VEGETABLE GLUTEN-FREE THIN CRUST PIZZA
Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, INULIN, PSYLLIUM, SALT, XANTHAN GUM, LOCUST BEAN GUM), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT, SPICES, GARLIC POWDER), DAIRY-FREE MOZZARELLA SHREDS (DAIYA OAT CREAM™ BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN), TAPIOCA STARCH, COCONUT OIL, SAFFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, CORN STARCH, SALT, DEXTROSE, LACTIC ACID, YEAST EXTRACT), BELL PEPPERS, TOMATO, ONION, BASIL, ROASTED GARLIC, CALCIUM CHLORIDE. CONTAINS GLUTEN-FREE CERTIFIED OAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla ice cream, vanilla
Ingredients: Cream, skim milk, cane sugar, egg yolks, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Rocky Road Ice Cream
Ingredients: Skim milk, cream, sugar, corn syrup, miniature marshmallows (corn syrup, sugar, modified corn starch, gelatin), roasted almonds (almonds, safflower oil, salt), cocoa processed with alkali, whey, guar gum, carob bean gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Satisfying servings lasagna with meat sauce box
Ingredients: sauce: tomato puree (water, tomato paste), water, cooked beef, dry curd cottage cheese (cultured skim milk, enzymes), modified corn starch, soy sauce (water, wheat, soybeans salt), salt, wheat flour, dried onions, sugar, spices garlic powder, cooked pasta: water, semolina, cheese: low-moisture part-skim milk mozzarella cheese (cultured part-skim milk, salt, enzymes), part-skim mozzarella cheese and modified corn starch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, nonfat milk, flavors), parmesan cheese (cultured milk, salt, enzymes),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate ice cream
Ingredients: Cream, skim milk, cane sugar, cocoa processed with alkali, egg yolks.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauced Veggies Broccoli, Carrots, Cauliflower & Cheese Sauce
Ingredients: per serving per container the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is un pedients brocol,cards,cauliflower, water, whey, modified corn starch, natural flavors, salt, soybean oil, palm oil, cheddar cheese (mik, cutures s ei camts, cauliflower, water, whey, modified corn starch, natural flavors, salt, soybean oil, palm oil, cheddar cheese milk dihrm s laticacid, salt), whey protein concentrate, xanthan gum, milk protein concentrate, sodium alginate, annatto extract (calor pr contains milk f smartlabel questions or comments? 1-800-754-3381 parsina auut064 usa visit us at e creen gianto scan here for more food information fe 252 keep frozen
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Simple favorites frozen lasagna with meat sauce
Ingredients: Cooked pasta (water, semolina wheat flour), tomato puree (water, tomato paste), tomatoes, tomato juice, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), water, cooked pork, dry curd cottage cheese (cultured skim milk, enzymes), onions, 2% or less of sugar, cooked beef, soy protein concentrate (with caramel color), garlic, modified cornstarch, roasted garlic, spices, salt, parmesan cheese (cultured milk, salt, enzymes), potassium chloride, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, natural flavor, dextrose, xanthan gum, garlic powder, citric acid, calcium chloride, dried onions, soybean oil, soy lecithin, datem.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Maple Flavored Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, sugar, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, natural and artificial flavors, methylcellulose, autolyzed yeast extract, spices, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit bars
Ingredients: Concord grape puree, water, cane sugar, grape juice for color, malic acid, guar gum, natural flavor, ascorbic acid (vitamin c), carob bean gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Orange Cherry Grape
Ingredients: water, glycerin, maltodextrin (corn), less than 2% of: citric acid, guar gum, beet juice (for color), vegetable juice (for color), natural and artificial flavor, aspartame, acesulfame potassium, ascorbic acid (vitamin ), grape juice concentrate, turmeric oleoresin and annatto extract (for color), cherry juice concentrate, locust bean gum. *phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chimichanga Chicken & Cheese
Ingredients: Tortilla: bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, dough conditioner (whey, l-cysteine hydrochloride), guar gum, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate). filling: water, cooked chicken meat (cooked diced chicken meat [white meat chicken, water, modified food starch, salt, sodium phosphate] chicken dark meat), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), long grain enriched rice (long grain parboiled rice, niacin, iron, thiamine mononitrate, folic acid), green chile peppers (green chiles, citric acid), contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, jalapeno peppers (jalapenos, salt, vinegar), bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, chicken flavor (chicken powder, chicken broth powder, salt, natural flavor, chicken fat, sunflower oil, thiamin hydrochloride), seasoning (spices, garlic powder, onion powder, paprika [color], salt), salt. prefried in vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Meatless Pepperoni Style Pizza
Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT EXTRACT, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), MEATLESS PEPPERONI STYLE SLICES (TAPIOCA STARCH, FILTERED WATER, COCONUT OIL, PEA PROTEIN, SPICES, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, RICE STARCH, SEA SALT, BAMBOO FIBER, CRIMINI MUSHROOMS, VEGAN NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID (VEGAN), GARLIC, XANTHAN GUM, VEGAN ENZYME, KONJAC GUM, PAPRIKA OLEORESIN COLOR).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Flavor Non-Dairy Frozen Dessert
Ingredients: Oat base (water, oats), strawberry, sugar, coconut oil, dextrose, glucose syrup, low erucic acid rapeseed oil. contains 2% or less of: mono-and diglycerides of fatty acids, locust bean gum, guar gum, lemon juice concentrate, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fully cooked original pork sausage patties count
Ingredients: Pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken & Maple Breakfast Sausage
Ingredients: Chicken**, water, cane sugar, maple syrup. contains less than 2% of the following: salt, spices, natural maple flavor (maple syrup, natural flavor and brown sugar molasses).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken Nuggets
Ingredients: chicken breast with rib meat, water, soy protein concentrate, contains 2% or less of: tricalcium phosphate, salt, sodium phosphate, flavor, battered and breaded with: wheat flour, water, salt, contains 2% or less of: wheat starch, buttermilk blend (buttermilk, whey), spice, potassium chloride, yellow corn flour, dextrose, extractives of paprika and turmeric, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
