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Frozen Ready Made Meals Roundup

We analyzed 66 products to help you choose the healthiest & safest options.

Finding the perfect Frozen Ready Made Meals shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 66 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Frozen Ready Made Meals you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
226
Sugar
5g
Smart Ones

Pepperoni pizza minis

Ingredients: Crust (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oat fiber, sugar, yeast, rice flour, modified food starch, contains 2% or less of: hydrogenated soybean oil [with citric acid], soybean oil [with citric acid], salt, dried garlic, dough conditioner [wheat starch, l-cysteine hydrochloride, ammonium sulfate], defatted soy flour), sauce (tomatoes [water, tomato paste], modified food starch, sugar, contains 2% or less of: dextrose, salt, dried onion, carrot fiber, dehydrated romano cheese [cultured pasteurized sheep's and cow's milk, salt enzymes], dried garlic, spice, paprika, citric acid, basil), toppings (reduced fat mozzarella cheese [cultured pasteurized part skim and skim milk, modified food starch*, salt, vitamin a palmitate, enzymes] *ingredient not in regular mozzarella cheese, pepperoni [pork, beef, salt, spices, dextrose, seasoning (natural spice extractives, paprika oleoresin, natural smoke flavoring, bha, bht, citric acid), lactic acid starter culture, sodium nitrite]).

The Good

  • ● Low Sugar

The Bad

  • ● Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
109
Sugar
2g
Birds Eye

Pasta & Broccoli with a White Cheese Sauce

Ingredients: Enriched macaroni product (water, semolina wheat, wheat gluten, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), broccoli, sauce (water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), nonfat milk, butter concentrate [butter (cream, salt), flavor], modified food starch, salt, garlic, seasoning (maltodextrin, whey, salt, modified food starch, hydrolyzed corn protein, dried onions, yeast extract, dried red peppers, natural flavors, soybean oil, garlic powder, spices, dried parsley, corn syrup solids, turmeric powder, mono and diglycerides, safflower oil, sodium phosphate, sodium caseinate, chicken fat, gum acacia, sugar, dried chicken broth, sunflower oil, rosemary), onion powder, xanthan gum, spices).

The Good

  • ● Low Sugar

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
256
Sugar
4g
Trader Giotto's

Pizza Parlanno

Ingredients: Crust: _Wheat_ Flour, Water, Olive Oil, Salt, Yeast, Malted Flour. Toppings: Tomato Sauce (Imported Italian Tomatoes, Olive Oil, Basil, Garlic, Salt, Pepper), Low Moisture Mozzarella Cheese (Pasteurized Whole _Milk_ ,Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (Pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni with no nitrate or nitrate added (Pork, Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Roasted Red Peppers, Roasted Yellow Peppers, Roasted Green Peppers, Roasted Onions, Romano Cheese (Pasteurized Cow's _Milk_, Salt, Enzymes) Parmesan Cheese (Pasteurized Cultured Milk, Enzymes, Salt) Parsley

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
131
Sugar
2g
SAFFRON ROAD

CHICKPEA MASALA

Ingredients: BASMATI RICE (BASMATI RICE, WATER), CHICKPEAS, WATER, ONIONS, TOMATOES, TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL, COCONUT CREAM, GARLIC, NATIVE CORNSTARCH, GINGER, SPICES, SEA SALT, PARSLEY, CANE SUGAR, TURMERIC, FENUGREEK LEAVES. CONTAINS: TREE NUTS (COCONUT).

The Good

  • ● Low Sugar

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
214
Protein
12g
Vital Pursuit

Cauliflower Crust - Three Meat Pizza

Ingredients: CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED FOOD STARCH, MALIC ACID.

The Good

  • ● Low Sugar

The Bad

  • ● Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
74
Sugar
1g
Trader Joe's

Beef Shepherd's Pie

Ingredients: Shepherd's Pie, Filling (Cooked Beef [Beef, Beef Broth, Salt], Gravy [Water,, Mushrooms, Cornstarch, Onions,, Tomatoes{Tomatoes, Tomato, Puree, Salt, Citric Acid},, Mushroom Base{Sauteed, Mushroom, Organic Maltodextrin,, Olive Oil, Yeast Extract, Salt,, Mushroom Concentrate, Organic, Cane Sugar, Onion Powder, Black, Pepper}, Garlic, Sugar, Thyme]),, Vegetable Blend [Peas, Corn,, Carrot, Green Beans,]), Beef, Base{Roasted Beef, Beef Stock, Concentrate, Salt, Yeast Extract,, Maltodextrin, Sunflower Oil,, Sugar, Dried Onion, Dried Garlic,, Dried Whey, Caramel Color, Celery, Seed, Black Pepper}), Mashed, Potato (Potato (Salt), Milk, [Milk, Vitamin D3], Cornstarch, Garlic, Puree, Parsley, Black Pepper).

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
103
Sugar
4g
Wildscape

Meals

Ingredients: Cauliflower, gochujang sauce (gochujang hot pepper paste [chilis, sugar, miso {water, soybeans, cultured rice, sea salt}, salt, sunflower oil, distilled vinegar, paprika and red pepper extracts], tamari soy sauce [water, soybeans, salt, sugar], honey rice vinegar, garlic puree, ginger puree [ginger, water, citric acid], water, white miso [water, rice, organic soybeans, sea salt, koji starter {aspergillus oryzae}], sesame oil, cornstarch), brussel sprouts, carrots, cooked white sorghum (water, white sorghum), chickpeas (water, chickpeas, salt), cooked red quinoa (water, red quinoa), pickled red onions (red onions, water, red wine vinegar, red beets, sugar, salt, bay leaves, mustard flour), cashews (cashews, safflower oil).

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
114
Sugar
4g
Lean Cuisine

Lean cuisine, chicken with peanut sauce

Ingredients: Sauce and cooked chicken: white meat chicken, skim milk, water, peanuts, brown sugar, modified food starch, chicken broth, salt, soybean oil, soybeans, wheat, ginger, chili peppers, sugar, lime juice concentrate, sea salt, isolated soy protein, seasoning (dried chicken broth, chicken powder, natural flavor), palm oil, maltodextrin, sodium phosphate, garlic, rice vinegar, acetic acid, citric acid. cooked pasta and vegetables: water, semolina, broccoli, red peppers, carrots, edamame soybeans, soybean oil, wheat gluten.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
312
Sugar
30g
Lean Cuisine

Spaghetti With Meatballs

Ingredients: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED BEEF AND PORK, TOMATOES, TOMATO PASTE, TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, ROLLED OATS, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SUGAR, DRIED ONIONS, SPICES, SALT, SOYBEAN OIL, BEEF FLAVOR (SALT, SEASONING (INCLUDING HYDROLYZED BEEF PROTEIN), TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM SALT, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), DRIED EGG WHITES, GARLIC POWDER, BEEF STOCK, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, CONTAINS: EGG, WHEAT, MILK, SESAME, SOY

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
112
Sugar
3g
Healthy Choice

POWER BOWLS Korean-Style Beef

Ingredients: cooked brown rice, water, brown rice, seasoned braised beef, beef, water, brown sugar, sea salt, seasoning, onion, garlic, spices, flavorings, olive oil, sunflower lecithin, water, carrots, mushrooms, bamboo shoots, cooked red rice, water, red rice, cooked red quinoa, water, red quinoa, cooked black barley, water, black barley, chard, kale, spinach, soy sauce, wheat, soybeans, salt, alcohol, vinegar, lactic acid, honey, gochujang hot pepper paste, water, sugar, red chili pepper powder, fermented soybean paste, water, soybeans, rice, salt, alcohol, pear puree concentrate, salt, salted sake, sake, water, rice, koji, salt, less than 2% of onion powder, garlic powder, yeast extract, rice vinegar, sesame oil, paprika, corn starch, rice vinegar, sesame seeds, garlic, sesame seed oil, chili paste, red chili peppers, distilled vinegar, salt, canola oil, corn starch, cooking wine, white wine, natural flavor, salt, sugar, ginger

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Healthy Choice

Chicken Linguini with Red Pepper Alfredo

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), broccoli, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), water, red bell peppers and puree (red bell peppers, sugar, salt), parmesan cheese (part skim milk, cheese culture, salt, enzymes), contains 2% or less of: modified corn starch, soybean oil, nonfat dry milk, red pepper sauce (distilled vinegar, red pepper, salt), salt, flavorings, xanthan gum, guar gum. contains: egg, milk, soy, wheat.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
197
Sugar
1g
Golden

Pierogies Potato and Onion

Ingredients: Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, White Pepper. Allergen Information: Contains Wheat

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
153
Sugar
7g
Sweet Earth Natural Foods

General Tso'S Tofu

Ingredients: organic tofu (water, organic soybeans, calcium sulfate and/or calcium chloride), organic brown rice, organic broccoli, non-gmo soy sauce (water, soybeans, wheat, salt, alcohol), organic vegetable broth (water, salt, organic carrots, organic celery, organic onion, organic tomato, organic yeast extract, organic cane sugar, organic canola oil, organic tapioca maltodextrin, organic tomato paste, organic potato starch, organic soybeans, organic onion powder, organic garlic powder, organic spices, organic alcohol, organic rice concentrate, organic spice extracts), organic cane sugar, red bell peppers, rice vinegar, sake mirin (water, rice, sea salt, koji aspergillus oryzae), ginger, green onions, non-gmo cornstarch, non-gmo expeller pressed canola oil, toasted sesame oil, garlic, crushed red chile peppers,

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Trader Joe’s

Tortilla EspaΓ±ola

Ingredients: POTATO, EGG (EGG, SALT), ROASTED ONION (ONION, OLIVE OIL, SALT), SUNFLOWER OIL, OLIVE OIL. CONTAINS EGG.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
117
Sugar
4g
Saffron Road

Korean-Inspired BBQ Chicken

Ingredients: RICE (WATER, WHITE RICE), SPINACH, FIRE-ROASTED CHICKEN (BONELESS DARK MEAT CHICKEN, WATER, 2% OR LESS: RICE STARCH, SALT, GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, VINEGAR), WATER, CARROTS, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CANE SUGAR, SESAME OIL GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), GINGER, EXPELLER PRESSED SUNFLOWER OIL GARLIC, NATIVE CORN STARCH, WHITE MISO (WATER, SOYBEANS, RICE, SALT), SESAME SEEDS, LEMON JUICE, SPICES, CHILI FLAKES CONTAINS: _SOY, SESAME_.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
115
Sugar
5g
Healthy Choice

Spicy Sriracha Chicken

Ingredients: COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), SAUCE (WATER, HONEY, GARLIC, CANOLA OIL, RICE VINEGAR, CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL), SRIRACHA SAUCE [RED CHILE PEPPERS, VINEGAR, SUGAR, GARLIC, SALT], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, GARLIC POWDER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], CRUSHED RED PEPPER), RED BELL PEPPERS, CARROTS, EDAMAME, LEAFY GREENS (KALE, CHARD, SPINACH), GREEN ONIONS. CONTAINS: SOY, WHEAT.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
153
Sugar
1g
Deep Indian Kitchen

Matar Paneer

Ingredients: MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Healthy Choice

Chicken Alfredo

Ingredients: COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, ALFREDO CHEESE BLEND [PARMESAN CHEESE, WATER, CHEDDAR CHEESE, NONFAT DRY MILK, SALT, ROMANO CHEESE, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED CORN STARCH, SPICES, POTASSIUM SALT, SEA SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
103
Sugar
1g
Scott & Jon’s

Mediterranean Herb Salmon Bowl

Ingredients: Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added). Cooked Red Quinoa (Water, Organic Red Quinoa), Tomatoes, Water, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch Maltodextrin, Dehydrated Red Bell Pepper Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natura Flavors, Olive Oil, Xanthan Gum

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
149
Protein
11g
deep INDIAN KITCHEN

CHICKEN BIRYANI

Ingredients: CHICKEN BIRYANI - Water, White Meat Chicken, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt and Probiotic Cultures), Basmati Rice, Fried Onions (Onions, Palm Oil, Buckwheat, Salt), Expeller-Pressed Canola Oil, Spices, Green Peas, Lemon Juice (Water, Concentrated Lemon Juice), Carrots, Garlic, Ghee (Clarified Butter), Onions, Salt, Mint, Potato Starch, Syrup Blend (Rice syrup, Grape Juice), Sugar, Turmeric, Paprika Oleoresin, Vinegar, Fenugreek Leaves, Pomegranate Powder, Mango Powder, Onion Seeds, Saffron.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Birds Eye

Buddha

Ingredients: COOKED BROWN RICE AND RED QUINDA BLEND (WATER BROW ED QUINDA), BUDDHA SAUCE (WATER TAHINI ROASTED, HULLED AND GROUND EDS), RICE VINEGAR, OLIVE OIL ORGANIC AGAVE SYRUP MISO PASTE (SOYBEA A SALT, KOJI STARTER), LEMON JUICE CONCENTRATE CHILI PASTE IRED CHILI STILLED VINEGAR, SALT, GARLIC POWDER MODIFIED CORN STARCH, SAL WDER), BRUSSELS SPROUTS, ROASTED SWEET POTATOES COOKED ORGANIC CHI VATER, ORGANIC CHICKPEAS), ROASTED PUMPKIN SEED KERNELS, KALE ONTAINS: SOY, SESAME ISTRIBUTED BY: Conagra Brands O. BOX 3534 HICAGO, IL 60654 can here for more food information or call 1-888-327-4060. D&D S Questions or commen visit us at www.birds or call 1-888-327-9066 8 smartlabel PAPER CORTE BOX TR Not rec

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
233
Sugar
2g
Ayo Foods

Chicken Yassa

Ingredients: JASMINE RICE, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, LEMON JUICE, DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES, RED CHILI FLAKES, WHITE ONION, PASTEURIZED CREAM, NATURAL FLAVORS, CITRIC ACID, STARTER DISTILLATE, GINGER, EXPELLER-PRESSED CANOLA OIL, GINGER, GARLIC, TURMERIC, DIJON MUSTARD, LEMON JUICE, WHITE WINE VINEGAR, DRIED CORIANDER, DRIED RED PEPPER, THYME, POWDERED CHICKEN-BONE BROTH, BAY LEAVES. CONTAINS: MILK.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
109
Sugar
1g
Marie callender's

Pesto cavatelli bowl

Ingredients: COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON). THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL), SAUCE (WATER, BASIL, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]. ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], CREAM, MODIFIED CORN STARCH, SALT, FLAVORING, BUTTER (CREAM, SALT], LOCUST BEAN GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CHERRY TOMATOES, MILK, SOY, WHEAT.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Healthy Choice

POWER BOWLS Spicy Beef Teriyaki

Ingredients: cauliflower, sauce (chicken broth, honey, tamari soy sauce [water, soybeans, salt, sugar], pineapple juice concentrate, ginger puree, tapioca starch, chili paste [red chili peppers, distilled vinegar, garlic, salt], garlic puree, contains 2% or less of: sesame seed oil, balsamic vinegar [wine vinegar, concentrated grape must], molasses), seasoned braised beef (beef, water, brown sugar, sea salt, seasoning [onion, garlic, spices], flavorings, olive oil, sunflower lecithin), carrots, broccoli, red bell peppers, chard, kale, spinach, scallions. contains: soy.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
253
Sugar
23g
Innovasian

Crispy Honey Chicken

Ingredients: Chicken (chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. vegetable oil), sauce (sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), chili flakes, salt)

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
99
Sugar
1g
Healthy Choice

Chicken Fettuccini Alfredo with Broccoli

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Whole & Simple

Southwestern Style Chicken Quinoa Bowl

Ingredients: cooked white and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat (chicken, water, potato starch, sea salt), water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), sweet potatoes, black beans, corn, onions, red bell peppers, lime juice, garlic puree (garlic, water), canola oil, corn starch, salt, spices, cilantro, chipotle powder

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
133
Sugar
5g
Trader Joe’s

Japchae Korean Glass Noodles & Vegetable Stir Fry

Ingredients: COOKED SEASONED SWEET POTATO GLASS NOODLES (WATER, SWEET POTATO, SOY SAUCE [WATER, FERMENTED SOYBEANS, SALT, ETHYL ALCOHOL], BROWN CANE SUGAR, SESAME OIL, EXPELLER PRESSED CANOLA OIL), ONION, SPINACH, CARROT, GREEN BELL PEPPER, RED BELL PEPPER, ONION OIL (EXPELLER PRESSED CANOLA OIL, ONION). CONTAINS SESAME, SOY.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
127
Sugar
2g
Trader Joe's

Channa Masala

Ingredients: onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
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Calories
56
Sugar
2g
Fusia

Drunken Noodles Chicken Bowl

Ingredients: NOODLES (WATER, NOODLES [WHEAT FLOUR, WATER, SALT], COOKED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WATER, LIGHT BROWN SUGAR, RED PEPPERS GREEN PEPPERS, ONION, FISH SAUCE (ANCHOVY, SEA SALT), BASIL, CORN STARCH, DISTILLED WHITE VINEGAR, EGGS, CHILI PEPPER, GARLIC. CONTAINS: _WHEAT, SOY, FISH (ANCHOVY), EGG_.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Sodium Benzoate
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Frequently Asked Questions

Are products in the Frozen Ready Made Meals category always vegan?+
Not necessarily. We analyzed over 66 products in the Frozen Ready Made Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Ready Made Meals?+
We rank Frozen Ready Made Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Ready Made Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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