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Gran Roundup

We analyzed 1131 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
444
Sugar
26g
Nature Valley

Granola Crunchy Cinnamon

Ingredients: Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, salt, cinnamon, baking soda, soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
27g
Simple Truth

Oats Honey And Blueberry Granola

Ingredients: organic whole grain rolled oats, organic honey, organic cane sugar, organic canola oil, organic sweetened dried blueberries, organic blueberries, organic cane sugar, organic sunflower oil, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Sugar
8g
Unknown

colonial times strawberry blueberry granola

Ingredients: Gluten Free Oats, Honey, Almonds, Sweetened Dried Blueberries (Blueberries, Apple Juice, Sunflower Oil), Maple Syrup, Expeller-pressed Safflower Oil, Millet Ground Flax Seeds Puffed Brown Rice, Freeze Dried Strawberries, Vanilla Extract *Denotes Organic Ingredient. CONTAINS: ALMONDS. May contain shell fragments. Produced in a facility that handles wheat, dairy, tree nuts and peanuts. MADE AT PRODUCT OF USA

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
438
Protein
10g
Field Day

Organic Cinnamon Flax Granola

Ingredients: ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC MOLASSES, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT. MADE ON EQUIPMENT THAT ALSO PROCESSES: ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, WALNUTS, PECANS AND SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
SweetLeaf

Monk Fruit Organic Sweetener Granular Pouches

Ingredients: ORGANIC ERYTHRITOL, ORGANIC MONK FRUIT EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
20g
Pom Wonderful Llc, POM Wonderful

Antioxidant Super Tea Pomegranate Lemonade Tea

Ingredients: Black tea (water, black tea extract), sugar, pomegranate juice concentrate, lemon juice concentrate, natural flavors, monk fruit juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
23g
Sola

MAPLE PECAN CHOCOLATE GRANOLA

Ingredients: Almonds, soy crisp (soy protein isolate, tapioca starch, salt), sunflower seeds, pumpkin seeds, erythritol, sunflower oil, chocolate chip (cane sugar, unsweetened chocolate, cocoa butter), water, tagatose, pecans, maltitol, coconut, natural maple flavor with other natural flavors, natural flavors, flax meal, sea salt, monk fruit extract, xanthan gum, stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Simple Truth

Prebiotic Almond Agave Granola

Ingredients: WHOLE GRAIN ROLLED OATS, INULIN (CHICORY ROOT FIBER), OLIVE OIL, AGAVE SYRUP, CANE SUGAR, ALMONDS, MAPLE SYRUP, DESICCATED COCONUT, SEA SALT, ALMOND EXTRACT, CINNAMON CONTAINS: ALMONDS, COCONUT MAY CONTAIN: PEANUTS, CASHEWS, WALNUTS, PISTACHIOS, PECANS, MACADAMIA NUTS, SOY, MILK, EGG.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
448
Sugar
31g
Sunbelt Bakery,McKee Foods

Sunbelt Bakery Peanut Butter Chocolate Chip Chewy Granola Bars

Ingredients: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, HONEY, COCONUT, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, PEANUT BUTTER (PEANUTS, PEANUT OIL, SALT), WATER, NONFAT DRY MILK, SORBITOL, SALT, SOY LECITHIN, CARRAGEENAN\

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
800
Protein
28g
Cascadian Farm Organic

Honey Cashew Granola

Ingredients: Whole Grain Oats, Cane Sugar, Sunflower Oil, Pea Protein, Cashews, Pumpkin Seeds, Honey, Tapioca Starch, Rice Flour, Molasses, Sea Salt, Natural Flavor, Vitamin E

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
390
Sugar
21g
The Kroger Co.

granola bites

Ingredients: ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, PECANS, HONEY, NATURAL BANANA BREAD FLAVORING, SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
206
Sugar
12g
Pitaya Foods

Energy Smoothie Bowl W/ Granola

Ingredients: Acai Puree (Purified Water, Acai*), Water, Tapioca Syrup*, Banana Puree*, Blueberry Juice Concentrate*, Sunflower Oil*, Cane Sugar*, Allulose*, Tapioca Fiber*, Strawberry Juice Concentrate*, Sunflower Lecithin*, Gum Acacia*, Pectin, Vitamin B12 (Cyanocobalmin)*, Whole Grain Oats*, Cane Sugar*, Brown Rice*, Sunflower Oil*, Flax Seeds*, Hemp Seeds*, Sea Salt, Molasses*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
20g
NATURE VALLEY

PROTEIN FRENCH VANILLA GRANOLA

Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
20g
Kodiak

Chewy Granola Bar S'Mores

Ingredients: 100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
Purely Elizabeth

Oatmeal Raisin Cookie Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Organic Raisins, Maple Syrup, Almond Butter, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Cinnamon, Vanilla Extract, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Natural Flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Trader Joe's

Sparkling Elderberry + Pomegranate Apple Cider Vinegar Beverage

Ingredients: carbonated water, white grape juice concentrate, carbon dioxide, organic apple cider vinegar, organic apple juice concentrate, organic elderberry juice concentrate, organic pomegranate juice concentrate, organic grape juice concentrate, organic natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Nature Valley

Granola Reduced Sugar Vanilla Almond

Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Truvia

truvia Granulated

Ingredients: erythritol, chicory root fiber, monk fruit extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
18g
Unknown

Naturally flavored vanilla almond with probiotic blend granola

Ingredients: organic whole grain rolled oats, organic cane sugar, organic expeller pressed canola oil, organic oat flour, organic brown crisp rice, organic rice syrup, organic almonds, organic cornstarch, organic vanilla extract, salt, probiotic blend

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
29g
Quaker

Chewy Chocolate Chip Granola Bars

Ingredients: Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil. Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
531
Protein
13g
Oat Haus

Granola Butter Original

Ingredients: Gluten-free Oatsº, Olive Oilº, Maple Syrup°, Coconut Oil*, Cinnamon, Rosemary Extract, Salt, Allspice, Cardamomᵒ, Ginger

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
19g
Junkless

Peanut Butter Chocolate Chip Granola Bar

Ingredients: whole grain oats blend, roasted oats, cane sugar, canola oil, brown rice syrup, natural peanut butter, peanuts, salt, rice crisp, rice flour, sugar, brown sugar syrup, salt, dark chocolate chips, sugar, chocolate liquor, cocoa butter, non-GMO soy lecithin, non-GMO canola oil, salt, non-GMO soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
471
Sugar
52g
Mars

100 Grand

Ingredients: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Corn Syrup, Sugar, Rice Flour, Nonfat Milk, Coconut Oil, Cream, Mono - And Diglycerides, Salt, Barley Malt, Soy Lecithin, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
61
Sugar
6g
Plum Organics

Pear, blueberry, avocado + granola

Ingredients: Organic pear puree, organic blueberry puree, water, organic avocado puree, organic whole grain oats, organic whole grain barley, organic lemon juice concentrate, organic ground vanilla bean

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Unknown

Slow roasted original recipe premium granola

Ingredients: organic gluten-free oats, tree nuts, coconut, almonds, walnuts, pecans, raisins, organic brown sugar, safflower oil, maple syrup, organic agave syrup, cinnamon, ginger, sage, rosemary extract

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Unknown

Strawberry shortcake granola

Ingredients: gluten free oats, cane sugar, brown rice syrup, sunflower oil, strawberry juice concentrate, brown rice, millet, natural flavors, vegetable juice for color, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
9g
Sunbelt Bakery

Fudge Dipped Coconut Chewy Granola Bar

Ingredients: futrition Facts Servings: 1, Serv. size: 1 bar (29g), Amount er serving: Calories 150, Total Fat 8g (10% DV), Sat. Fat 6g 30% DV), Trans Fat 0g, Polyunsaturated 1g, Monounsaturated 1g, Cholest. Omg 0% DV), Sodium 40mg (2% DV), Total Carb. 18g (7% DV), Fiber 1g (4% DV, Total Sugars 9g (Incl. 9g Added Sugars, 18% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV, Iron (2% DV), Potas. (0% DV). M-204-33-WEG 0 24300

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Protein
10g
HEB, H-E-B

Granola

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Unknown

Grandma utz's handcooked potato chips

Ingredients: Potatoes, lard, salt. tbhq and bht added to help protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
375
Sugar
100g
Unknown

Fine Granulated Sugar

Ingredients: Sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 1131 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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