Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

Sweet Chili Sauce & Marinade
Ingredients: High fructose corn syrup, water, red jalapeno puree (jalapeno peppers, salt, acetic acid), distilled vinegar, modified food starch, contains less than 2% of dried garlic, dried red bell pepper, malic acid, potassium sorbate and sodium benzoate (preservatives), salt, spice, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Marinade maine's own lemon pepper & garlic
Ingredients: Water, high fructose corn syrup, distilled vinegar, sea salt, lemon puree, modified food starch, canola oil, lemon juice concentrate, dried garlic, citric acid, dried onion, xanthan gum, potassium sorbate and sodium benzoate (preservatives), spices, natural flavors, fd & c yellow # 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Kecap manis sweet soy sauce
Ingredients: Sugar (contains sodium metabisulphite), water, salt, soybeans, wheat, sodium benzoate as preservative,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Organic apple cider vinegar, apple cider
Ingredients: Organic apple cider vinegar diluted with filtered water to 5% acid strength.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sriracha Aioli Mayonnaise imp
Ingredients: Canola oil, salted eggs (whole eggs, salt), sriracha (red chili, garlic, sugar, vinegar, salt, natural flavor), garlic, white vinegar, roasted red peppers (peppers, water, salt, citric acid, calcium chloride), pure cane sugar, water, spices, habanero oil (pure olive oil, habanero peppers), garlic powder, natural flavor and tocopherols
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Baby Back Rib Sauce
Ingredients: Brown Sugar, Water, Tomato Paste, Molasses, White Vinegar, Tomatoes (vine-ripened tomatoes, salt, citric acid), Dijon Mustard (vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), Soy Sauce (water, wheat, soybeans, salt), Dried Garlic, Orange Juice Concentrate, Salt, Dried Onion, Passion Fruit Concentrate, Spices, Xanthan Gum, Liquid Smoke (water, natural hickory smoke flavor)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Roasted garlic aioli
Ingredients: Canola oil, whole salted eggs (whole eggs, salt), roasted garlic, garlic oil (pure olive oil, fresh garlic), white vinegar, mustard powder, salt, water, natural flavor and tocopherols
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sesame Ginger Teriyaki Sauce
Ingredients: soy sauce (water, wheat, soybeans, salt), cider vinegar, pure cane sugar, brown sugar, ginger (ginger, citric acid), honey, sesame oil, dried garlic, modified food starch
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

TOMATO KETCHUP
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic Traditional Hummus
Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza sauce
Ingredients: Organic tomato puree, organic diced tomatoes in organic tomato juice, organic extra virgin olive oil, salt, organic oregano, organic garlic, organic parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Spinach Artichoke & Parmesan Dip & Spread
Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch+, citric acid, sea salt, cultured sugar, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa guacamole
Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Organic Classic Guacamole Minis
Ingredients: Organic avocado, organic dehydrated onion, organic white vinegar, salt, organic granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

HOT DOG Chili Sauce
Ingredients: water, tomato puree (water, tomato paste), prepared beans, contains less than 2% of: wheat flour, beef fat, chili powder (chili pepper, spices, salt, natural flavor, garlic powder), textured soy flour, dehydrated onions, salt, modified cornstarch, monosodium glutamate, caramel color,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Regina White Wine Vinegar
Ingredients: White wine vinegar, potassium metabisulfite (to preserve freshness). diluted with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: distilled vinegar, water, #1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Seasoning
Ingredients: Caramelized sugar, caramel color, water, hydrolyzed soy & corn protein, apple cider vinegar, salt, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle Pepper Adobo (with roasted tomato) Sauce
Ingredients: Filtered water, fire-roasted tomatoes, chipotle chile pepper, roasted onions, organic white distilled vinegar, roasted garlic, cane sugar, tomato paste, contains less than 2% of: salt, oregano.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Garlic salt
Ingredients: Salt, garlic, modified food starch, sugar, parsley, partially hydrogenated vegetable oil (cottonseed, soybean), carrot oil (for color), garlic oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Chipotle Salsa
Ingredients: Roasted tomato, tomato (vine-ripened california tomato, calcium chloride, citric acid [for freshness]), filtered water, roasted onion, tomato paste, chipotle pepper (water, chipotle pepper, tomato paste, salt, organic distilled white vinegar, organic sesame oil, dried garlic, paprika), roasted garlic, salt, cilantro, lime juice from concentrate, apple cider vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

arrabiata sauce
Ingredients: Tomatoes, tomato puree (water, tomato paste), onions, roasted red bell peppers, extra virgin olive oil, garlic, salt, spices, sugar, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tamarillo & Roasted Yellow Chili Salsa
Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatillo, organic roasted yellow chili, organic onion, salt, organic cilantro, organic dried garlic, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Trader joe's, deli style spicy brown mustard
Ingredients: DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC (SPICE AND COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Organic vegetable broth (filtered water, organic vegetable flavor (organic carrot, organic onion, organic celery)), organic tomato puree, sea salt, organic celeriac juice concentrate, organic carrot juice concentrate, organic onion paste (organic onion flavor, organic sunflower oil), organic onion powder, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
