Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Organic Steak Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic white vinegar, organic worcestershire, sauce (organic cane sugar, sea salt, organic caramel color, organic garlic raisins, organic orange juice concentrate, salt, organic cane sugar, organic lemon juice concentrate, organic color, organic garlic powder, organic tamarind, organic black pepper, organic celery seed, organic cayenne peppers, xanthan gum).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mushroom Base
Ingredients: Mushrooms, salt, hydrolyzed soy protein, corn syrup solids, sugar, onion and garlic powder, soy flour, corn oil, maltodextrin, cultured whey, natural flavors, xanthan gum, yeast extract, disodium inosinate and disodium guanylate, caramel color, glucose, annatto, turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Lobster base broth
Ingredients: Cooked lobster, salt, maltodextrin, hydrolyzed soy protein, dried onion & garlic, potato flour, corn oil, xanthan gum, disodium inosinate and guanylate, soy lecithin, oleoresin of paprika, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

VERI VERI TERIYAKI
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, vinegar, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dijon mustard
Ingredients: White distilled vinegar water, mustard seeds, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy French Dressing
Ingredients: Soybean oil, high fructose corn syrup, distilled vinegar, tomato puree (water, tomato paste), skim milk, contains less than 2% of salt, paprika, dried garlic, citric acid, xanthan gum, propylene glycol alginate, yellow 6, yellow 5, potassium sorbate (preservative), calcium disodium edta to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Yellow mustard
Ingredients: White distilled vinegar, water, mustard seeds, salt, turmeric, onion powder, spices, paprika oleoresin, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dumpling Dipping Sauce
Ingredients: Soy sauce(water, wheat, soybean, salt), vinegar, onion powder, ginger powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Assi, hot pepper paste for bibimbap
Ingredients: Red pepper powder, corn syrup, water, red pepper seasoning (red pepper powder, water, salt, garlic, onion), wheat flour, salt, rice powder, soybean powder, glucose, garlic powder, oligosaccharides, maltooligosaccharide, corn syrup, ethyl alcohol, sesame oil, sugar, extract (ginger, green onion).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Organic Chili Powder
Ingredients: Organic paprika, sea salt, organic cumin, organic oregano, organic dehydrated garlic, organic ancho chile powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: Sugar, water, fermented soybean paste (water, salt, soybeans, wheat flour), salt, sweet potato powder, caramel color, modified corn starch, sesame paste, dehydrated garlic, spices, salted chili peppers (chili peppers, salt), acetic acid, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Garlic Hoisin Sauce
Ingredients: Sugar, water, salt, caramel color, garlic, soy flour, modified corn starch, contains less than 2% of soybeans, wheat flour, sesame oil, spices, acetic acid, xanthan gum, citric acid, and sodium benzoate added as a preservative
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Hoisin Sauce
Ingredients: sugar, water, soybeans, salt, sweet potato, modified cornstarch, sesame seeds, garlic wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oyster Flavored Sauce
Ingredients: Water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Red Wine Vinegar
Ingredients: Red wine vinegar, potassium metabisulfite (a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southwest Spicy Mustard
Ingredients: Water, sugar, vinegar, mustard seed, salt, dehydrated red and green bell peppers, natural flavor, paprika, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Zesty Italian Dressing & Marinade
Ingredients: water, distilled vinegar, sugar, soybean oil, salt, garlic*, contains less than 2% of citric acid, red bell pepper*, onion*, xanthan gum, food starch-modified, spices, potassium sorbate and calcium disodium edta (as preservatives),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Crispy Seasoning & Coating Mix
Ingredients: bread crumbs (bleached wheat flour, sugar, yellow corn flour, yeast, salt, oleoresin paprika for color), maltodextrin, salt, canola oil, contains 2% or less of the following: sugar, paprika (color), caramel (color), spice, dehydrated garlic, dehydrated onion, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light Vinaigrette Dressing, Raspberry
Ingredients: water, sugar, vegetable oil (soybean oil, canola oil, extra virgin olive oil), red wine vinegar, distilled vinegar, contains less than 2% salt, red raspberry juice concentrate, xanthan gum, citric acid, dried onion, spice, poppy seed, natural flavor, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (to protect freshness),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

All Natural Horseradish Mustard
Ingredients: Vinegar, water, mustard seed, salt, horseradish powder, red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: tomato concentrate, sugar, distilled vinegar, salt, contains 2% or less of each: onion powder, spices, natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Roasted Red Pepper Hummus
Ingredients: Organic chick peas, organic roasted red peppers, organic tahini (organic sesame seed paste), organic lemon juice, organic canola oil, organic garlic puree (organic garlic, water), sea salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coleslaw Dressing & Dip
Ingredients: Water, canola oil, sugar, apple cider vinegar, distilled vinegar, modified corn starch, egg yolk, salt, maltodextrin, xanthan gum, mustard flour, celery seed, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cesar dressing
Ingredients: Canola oil, water, parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), distilled vinegar, dried garlic, salt, lemon juice concentrate, sugar, anchovies, spice, xanthan gum, mustard flour, maltodextrin, anchovy extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dressing & Dip
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, dried garlic, cultured dextrose, stabilizer blend (xanthan gum, carrageenan), mustard flour.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
