Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

Chipotle sauce
Ingredients: Tomato puree, vinagre, iodized salt, soybean oil, onion, chipotle peppers, sugar, paprika and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cantonese Oyster Sauce
Ingredients: Water, high fructose corn syrup, salt, modified corn starch, extract of soya beans, oyster extract, yeast extract, wheat flour, caramel color, sodium benzoate, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

General Tso Sauce
Ingredients: Sugar, soy sauce (water, wheat, soybeans, salt), water, tomato paste, balsamic vinegar, distilled vinegar, cornstarch, olive oil, onion and garlic powder, spices, autolyzed yeast extract, xanthan gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet Chili Sauce
Ingredients: Water, sugar, tomato, ketchup, (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring, diced red jalapeno pepper and red bell pepper (contains salt, acetic acid, vinegar, calcium chloride), white vinegar, contains 2% or less of rice, vinegar, corn starch, dehydrated red pepper, flakes and red bell pepper, garlic juice, dehydrated garlic, tapioca starch, tamari (water, soybean vinegar. salt), xanthan gum, natural flavor (cilantro), citric acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic Stir Fry Sauce
Ingredients: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, SALT, SESAME SEED OIL, RICE VINEGAR, GINGER PUREE (GINGER, WATER), YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original marinade
Ingredients: Soy sauce (water, salt, hydrolyzed soy protein, invert syrup, caramel color), water, lime juice (from concentrate), vinegar, dried garlic, spice, citric acid, paprika, lime oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Golden curry mild
Ingredients: Water, vegetables (potato, onion, carrot), edible oils(palm oil, canola oil), sugar, wheat flour, hydroxypropyl, distarch phosphate, curry powder, salt, yeast extract, spices, caramel, apple vinegar, dried bonito powder, dextrin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sb curry powder oriental
Ingredients: Turmeric, coriander, fenugreek, cumin, orange peel, pepper, chili pepper, cinnamon, fennel, ginger, star anise, thyme, bay leaves, cloves, nutmeg, sage, cardamom
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Emeril's, Vodka Pasta Sauce
Ingredients: Crushed tomatoes, water, tomato paste, heavy cream, canola & extra virgin olive oil, fresh garlic, sugar, fresh onions, salt, fresh basil, black pepper, spices, vodka, citric acid and modified corn starch.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat free Poppyseed salad dressing
Ingredients: Water, sugar, cider vinegar, maltodextrin, concentrated lemon juice, poppy seeds, dried onion, natural flavors, corn starch-modified, salt, potassium sorbate (to preserve freshness), xanthan gum, paprika, titanium dioxide.
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide

Caribbean jerk marinade sauce
Ingredients: High fructose corn syrup, water, molasses, soy sauce (water, wheat, soybeans, salt), vinegar, salt, onion, less than 2% of: allspice, cinnamon, nutmug, spices, pineapple puree, tamarind, anchovy, garlic, dried red bell pepper, dried onion, red 40, blue 1, sodium benzoate as a preservative, modified food starch, xanthan gum, caramel color, dried garlic, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Steak Seasoning
Ingredients: soy sauce (hydrolyzed soy protein, water, salt, corn syrup, caramel coloring), onion, garlic, sugar, mono - sodium glutamate, ginger, paprika,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Teriyaki
Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugars, alcohol (to retain freshness), rice vinegar, spice extractives, lactic acid, natural flavorings.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sushi Seasoning
Ingredients: High fructose corn syrup, distilled vinegar and rice vinegar (diluted with water), salt, brown sugar and monosodium glutamate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Napa valley parmesan, asiago & romano pasta sauce
Ingredients: California plum tomatoes, imported olive oil, fresh onions, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese (pasteurized milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whole cream, sea salt, fresh garlic, natural flavors, fresh basil, xanthan gum, citric acid, spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Verde salsa
Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayo cf chipotle
Ingredients: Ingredients*: purified water, vegetable fiber, sea salt, apple cider vinegar, white vinegar, tomato paste, corn starch, xanthan gum, lactic acid, beta carotene, egg flavor, dijon mustard, lemon juice, dehydrated chipotle, tomato flavor, chipotle flavor, cumin, garlic, onion, cayenne pepper, food color, sucralose, paprika, sodium benzoate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Caesar Dressing
Ingredients: triple filtered purified water, white distilled vinegar, vegetable fiber, salt, anchovies, parmesan cheese flavor (non dairy), romano cheese flavor (non dairy), garlic, onion powder, black pepper, natural spices, natural flavors, lactic acid, xanthan gum, food color, sucralose, sodium benzoate (to preserve freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Italian sundried tomato dressing ounces
Ingredients: Triple filtered purified water, white vinegar, applecider vinegar,balsamic vinegar, sundried tomatoes, vegetable fiber, salt, lemon juice, garlic, onion powder, red bell pepper, white pepper, black pepper, natural spices, xanthan gum, sucralose, sodium benzoate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Walden farms Chocolate Dip
Ingredients: Ingredients*: purified water, vegetable fiber, defatted cocoa powder, caramel color, xanthan gum, sucralose, salt, cellulose gel, chocolate flavor, sodium acid sulfate, vanilla flavor, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness), cream flavor (non dairy).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Jersey sweet onion dressing calorie free
Ingredients: Ingredients*: triple filtered purified water, organic apple cider vinegar, organic white vinegar, salt, vegetable fiber, natural flavors, xanthan gum, cellulose gum, dehydrated onion, titanium dioxide, lactic acid, garlic powder,potassium sorbate (to preserve freshness), sodium benzoate (to preserve freshness), celery seed, celery salt, mustard flour, sucralose, cayenne pepper
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Vineyards balsamic vinegar of modena bottle
Ingredients: Wine vinegar, concentrated grape must, cooked grape must, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sherry Cooking Wine
Ingredients: Sherry wine, water, neutral spirits, invert sugar, salt, malic acid, potassium sorbate, potassium metabisulfite.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marsala cooking wine
Ingredients: wine, salt, potassium sorbate (preservative), potassium metabisulfite (preservative),
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Holland Red Cooking Wine
Ingredients: Wine, salt, potassium sorbate (preservative), potassium metabisulfite (preservative).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sesame Ginger Dressing
Ingredients: Water, soybean oil, sugar, soy sauce (water, soybean, rice, salt), onion, distilled vinegar, ginger, brown sugar, red chile pepper, contains less than 2% of garlic, toasted sesame oil, salt, sesame seed, xanthan gum, lemon juice concentrate, garlic, fruit & vegetable juice (color), citric acid, guar gum, natural flavors, oleoresin paprika (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tartar Sauce
Ingredients: Soybean oil, water, cucumbers, white distilled vinegar, eggs, salt, high fructose corn syrup, lemon juice, onions, mustard seed, sugar, spices, modified corn starch, xanthan gum, garlic, sodium benzoate and sorbic acid (preservatives), dill weed, citric acid, celery, capers, peppers (green bell, red chili, red bell), parsley, natural flavors, calcium disodium edta (retains product freshness), turmeric, paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Stone Ground Mustard, Original
Ingredients: Water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
