Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Beaver, coney island hot dog mustard
Ingredients: Water, sugar, white distilled vinegar, cucumbers, peppers (red bell, green chili, red chili), mustard seeds, tomato paste, salt, onions, honey, wheat flour, soybean oil, xanthan gum, spices, citric acid, calcium chloride, natural flavors, turmeric, lemon juice, garlic, eggs, calcium disodium edta (retains product freshness), paprika, sodium benzoate (preservative), annatto, high fructose corn syrup.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

La preferida, tomato sauce
Ingredients: Tomato concentrate (water, tomato paste), salt, onion powder, garlic powder, citric acid, natural flavors, dried bell pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado dressing
Ingredients: Water, vegetable oil (soybean and/or canola), sugar, less than 2% of: avocado*, buttermilk, garlic*, onion*, black pepper, egg yolk, vinegar, natural flavors, modified food starch, xanthan gum, salt, maltodextrin, phosphoric acid, monosodium glutamate, honey, disodium inosinate and guanylate, blue 1, yellow 6, yellow 5, with mixed tocopherols, sorbic acid and calcium disodium edta added to preserve freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Taco Seasoning Mix
Ingredients: Chili pepper, salt, onion powder, spices, garlic powder, silicon dioxide (anti-caking agent), ethoxyquin (preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: Water, sugar, soybean paste (fermented soybeans, wheat flour, soy sauce, sugar), garlic, corn starch, salt, vinegar, sesame oil, caramel color, spices, xanthan gum (for texture), citric acid (acidulant).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of salt, whole egg, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Caeser Dressing
Ingredients: Soybean oil, water, distilled vinegar, dextrose, salt, sugar, powdered onion and garlic, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), spices, xanthan gum, egg yolk, worcestershire sauce (molasses, vinegar, corn syrup, salt, caramel color, garlic, sucrose, spices, tamarind, natural flavor), maltodextrin, oleoresin paprika, turmeric (color).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

French Onion Dip
Ingredients: Cultured milk and cream, seasoning (salt, dehydrated onion, hydrolyzed soy protein, monosodium glutamate, sugar, dehydrated parsley, dextrose, dehydrated garlic, spice extractives, soybean oil [processing aid], calcium stearate [to prevent caking]), stabilizer (modified corn starch, kosher gelatin, sodium phosphate, guar gum, carrageenan, locust bean gum), potassium sorbate [to retain freshness], sodium citrate, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Spicy Brown Mustard
Ingredients: Water, organic vinegar, organic mustard seeds, salt, organic turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fradiavolo Sauce
Ingredients: Whole tomatoes, onions, olive oil, salt, garlic, basil, crushed red pepper, spices
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vinaigrette
Ingredients: Filtered water, sugar, canola oil, white wine vinegar, pomegranate juice concentrate, orange juice concentrate, extra virgin olive oil, sea salt, xanthan gum, natural flavor, fruit and vegetable juice added for color, spice.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Simply dressed balsamic vinaigrette
Ingredients: filtered water, canola oil, balsamic vinegar, sugar, extra virgin olive oil, sea salt, salted egg yolk, spices including mustard seed, xanthan gum, garlic*, onion*,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hot vindaloo curry spice paste
Ingredients: Water, spices (including paprika, ground red pepper, turmeric, and cumin), canola oil, salt, corn flour, acetic acid, contains 2% or less of tamarind, garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Southwest ranch veggie dip
Ingredients: Cream (milk, cream), soybean oil, water, jalapeno pepper, egg yolk, distilled vinegar, contains 2% or less of: sugar, skim milk, modified corn starch, salt, onion*, yeast extract, lactic acid, dextrose, gelatin, spice, guar gum, chili powder (chili pepper, spices, garlic*), natural flavor, garlic*, xanthan gum, mono and di-glycerides, potassium sorbate added to maintain freshness, sodium phosphate, wheat germ, paprika, cocoa powder, citric acid, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jamaican Style Curry Powder
Ingredients: Turmeric, salt, whole wheat, coriander, fenugreek, cumin, allspice, pepper, & garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Chile Pepper Medium Salsa
Ingredients: Ripe tomatoes, fire roasted chiles, onions, fresh jalapeno peppers, apple cider vinegar, cilantro, fresh garlic, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Chili Seasoning Mix
Ingredients: chili pepper and other spices (including paprika, cumin), enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, corn maltodextrin, sugar, garlic, and extractives of cumin,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mccormick garlic salt
Ingredients: salt, garlic, calcium silicate (to make free flowing) and garlic oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef stroganoff sauce mix
Ingredients: Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, modified corn starch, whey (milk), mushroom, garlic, buttermilk solids, nonfat dry milk, yeast extract, spices (including white pepper, basil), and citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken gravy mix
Ingredients: Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, dextrose, salt, whey (milk), chicken, chicken fat, silicon dioxide (added to make free flowing), onion, hydrolyzed corn gluten, yeast extract, chicken broth, spices (including paprika, white pepper, turmeric), xanthan gum, disodium inosinate and guanylate (flavor enhancers), and natural flavor (including soy).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic chili seasoning mix
Ingredients: Organic spices (including organic chili pepper, organic cumin, organic oregano), organic long grain white rice flour, organic onion, salt & organic garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Seasoning mix hot taco
Ingredients: spices (including chili pepper, cumin, paprika, red pepper), onion, salt, potato starch, garlic, and natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten free chili seasoning mix
Ingredients: Spices (including chili pepper and cumin), salt, onion, garlic, modified corn starch, and green bell pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grill mates mesquite marinade
Ingredients: salt, sugar, maltodextrin, modified corn starch, tomato powder, spices (including red pepper), natural mesquite smoke flavor and other natural flavors, garlic, onion, sunflower oil, extractives of paprika, and corn syrup solids,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

No Salt Added Tomato Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Gravy mix gravy mix
Ingredients: Wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey protein concentrate (milk), maltodextrin (corn), salt, chicken fat*, yeast extract, sugar, natural flavor, disodium guanylate, disodium inosinate, chicken broth*, garlic powder, onion powder, guar gum, caramel and turmeric (for color), spices, chicken meat*, whey, nonfat milk*, sulfites (used to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken flavor bouillon
Ingredients: Salt, sugar, corn starch, monosodium glutamate, beef fat, hydrolyzed corn protein, powdered cooked chicken, yeast extract (barley), chicken fat, natural flavor, maltodextrin, silicon dioxide (prevents caking), dehydrated parsley, disodium inosinate, citric acid, yellow 5, yellow 6, annatto (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
