Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Granulated bouillon
Ingredients: Salt, monosodium glutamate, beef fat* sugar, corn starch, powdered cooked beef*, hydrolyzed corn protein, natural flavor, silicon dioxide (prevents caking), maltodextrin, autolyzed yeast extract (barley), caramel color, dehydrated parsley, disodium inosinate, turmeric (color), citric acid, spice, beef extract*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Best foods, real mayonnaise
Ingredients: Soybean oil, water, whole eggs and egg yolks (whole eggs and egg yolks), vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

All Natural Mayonnaise
Ingredients: soybean oil, egg yolks, water, distilled vinegar, sugar, contains 2% or less of: salt, apple cider vinegar, mustard flour,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Chile Enchilada Sauce
Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, onion powder, spices, garlic powder, distilled vinegar, torula yeast, acetic acid, caramelized sugar, spice extractive.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot green enchilada sauce
Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, natural flavor, torula yeast, acetic acid, caramelized sugar, spice extractive.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

RedHot Wings Sauce Hot Buffalo
Ingredients: distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, natural flavor, xanthan gum, natural butter type flavor and garlic powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Chili sauce
Ingredients: water, sugar, red chili peppers, salt, garlic, modified food starch and acetic acid,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Wish-bone, fat free italian dressing
Ingredients: Water, distilled vinegar, sugar, salt, garlic*, maltodextrin (corn), soybean oil**, onion*, xanthan gum, red bell peppers*, sorbic acid and sodium benzoate and calcium disodium edta (used to protect quality), spices, dl alpha tocopheryl acetate (vitamin e), reb a (natural stevia leaf sweetener), caramel color, lemon juice concentrate, modified corn starch.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

SMART SNACKERS GUACAMOLE & ROLLED TORTILLA CHIPS
Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sabra, basil pesto hummus, basil
Ingredients: Cooked chickpeas [chickpeas (garbanzos), water], soybean oil, tahini (ground sesame), spinach, garlic, salt, citric acid, natural flavors, parsley, basil, red bell pepper, potassium sorbate added to maintain freshness, lemon juice concentrate, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Seasoning mix
Ingredients: Yellow corn flour, salt, maltodextrin, paprika, spices, modified corn starch, sugar, garlic powder, citric acid, yeast extract, natural flavor, silicon dioxide.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Homestyle Guacamole
Ingredients: HASS AVOCADOS, TOMATOES, ONIONS, LIME JUICE, JALAPEÑO PEPPERS, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, GRANULATED GARLIC, DISTILLED VINEGAR, DEHYDRATED CILANTRO, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thick & Chunky Salsa
Ingredients: Tomatoes, water, onions, jalapeno peppers, concentrated crushed tomatoes, contains 2% or less of white vinegar, salt, modified cornstarch, garlic powder, sodium benzoate (preservative), onion powder, xanthan gum, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Restaurant style medium salsa
Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium Salsa
Ingredients: Organic tomatoes, organic tomato puree, organic onions, organic green peppers, organic sugar, salt, organic jalapeno peppers, organic garlic, organic white vinegar, organic cilantro, organic cumin, organic chipotle powder, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hormel foods, herb ox, bouillon cubes, chicken, chicken
Ingredients: SALT, HYDROLYZED CORN PROTEIN, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), CONTAINS 2% OR LESS OF CHICKEN FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED COOKED CHICKEN (CONTAINS NATURAL FLAVOR), e SAFFLOWER OIL, DEHYDRATED PARSLEY, TURMERIC, ONION POWDER, SPICE, DEHYDRATED GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bouillon Cubes, Beef
Ingredients: salt, sugar, flavor (hydrolyzed soy protein, salt), hydrolyzed soy protein, contains 2% or less of silicon dioxide (anticaking agent), beef fat, natural flavor (autolyzed yeast extract, salt, sugar, whey powder [from milk], lactic acid), spice, onion powder, dehydrated cooked beef, caramel color, dried beef stock, disodium inosinate and disodium guanylate, autolyzed yeast, flavoring,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted garlic chunky salsa (medium)
Ingredients: Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Garlic, Natural Flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gia russa, select pasta sauce, hot sicilian
Ingredients: Imported italian plum tomatoes, onions, olive oil, salt, fresh garlic, spices, basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Red Miso
Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Country Barley Miso
Ingredients: Organic whole soybeans, organic handmade barley koji, sun dried sea salt, blue ridge mtn well water, koji spores.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original spaghetti sauce spices & seasonings mix, original spaghetti sauce
Ingredients: Modified corn starch, sugar, salt, onion, garlic, spices (including paprika, parsley), mushroom, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), hydrolyzed soy protein, whey, natural flavor (beef and pork), yeast, citric acid, buttermilk powder, yeast extract, disodium inosinate and guanylate (flavor enhancers) & caramel color.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Steak chop marinade
Ingredients: water, distilled vinegar, lemon juice, salt, soy sauce (water, wheat, soybeans, salt), modified corn starch, spices (including black pepper, mustard seed, paprika, caraway seed, turmeric), rice flour, garlic, caramel color, xanthan gum (thickener), sodium benzoate and potassium sorbate (to protect quality), red bell pepper , natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Alfredo pasta sauce
Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, contains 2% or less of: sherry cooking wine, butter, salt, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), soybean oil, sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta Sauce
Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, roasted garlic, contains 2% or less of: butter, sherry cooking wine, salt, extra virgin olive oil, soybean oil, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), cane sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Walkerswood, traditional jamaican jerk seasoning, mild
Ingredients: Scallions, hot peppers, black pepper, salt, onion, allspice, nutmeg, cane sugar, citric acid, thyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet red chili marinade & sauce
Ingredients: High fructose corn syrup, vinegar, aged cayenne pepper, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), modified food starch, water, sugar, contains less than 2% of salt, sriracha chili sauce (red chili, vinegar, sugar, salt, garlic, acetic acid, lactic acid, red chili powder, xanthan gum, potassium sorbate and sodium bisulfite [preservatives]), red bell pepper, garlic,* vegetable oil (soybean and/or canola), red bell pepper,* chicken base (chicken meat including natural chicken juices, salt, sugar, chicken fat, hydrolyzed [corn, wheat and soy] protein, whey,* maltodextrin, natural flavors, cottonseed oil, corn oil, disodium inosinate and disodium guanylate, autolyzed yeast extract, dextrose, turmeric and annatto extracts), spice, chili de arbol pepper,* xanthan gum, sodium benzoate, potassium sorbate and sodium metabisulfite (preservatives), garlic powder, paprika.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue Sauce
Ingredients: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel, Sodium Benzoate (as a Preservative), Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue sauce, barbecue
Ingredients: Distilled white vinegar, sugar, tomato paste, dark brown sugar, corn starch, blackstrap molasses, water, salt, contains less than 2% of natural smoke flavor, spices, whiskey, onion powder, garlic powder, xanthan gum, natural & artificial whiskey flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Spaghetti Sauce with Mushroom
Ingredients: organic tomato puree, organic diced tomatoes, organic mushrooms, organic sugar, salt, organic garlic powder, organic onion powder, organic minced onion, organic basil, organic parsley, organic oregano, organic black pepper,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
