Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

Golden Curry Mild
Ingredients: Wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, Curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: E621, E627, E631, colour: E150a, spices (pepper, garlic, celery seed, mustard), malic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Alfredo Sauce
Ingredients: Cashew cream (water,cashews), fresh garlic, salt, black pepper, non-dairy lactic acid, rosemary, raw sugar, natural cocoa butter flavor, corn starch, gum acaia, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tamari Gluten Free Soy Sauce Reduced Sodium
Ingredients: Water, organic soybeans, salt, organic alcohol (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Harissa, Pepper Sauce
Ingredients: Red chili pepper, red bell pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coleslaw dressing
Ingredients: * triple filtered purified water, apple cider vinegar, white distilled vinegar, salt, vegetable fiber, xanthan gum, cellulose gel, food color, natural spices, onion powder, sucralose, lactic acid, potassium sorbate, sodium benzoate (to preserve freshness), garlic powder, cayenne pepper.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mother In Laws Gochujang
Ingredients: Glutinous rice powder, salt, non-gmo soybean flour, malt syrup, chile flake powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan mayo spread and dressing
Ingredients: AVOCADO OIL, WATER, CHICKPEA BROTH (WATER, CHICKPEAS), DISTLED CONCHITRATE, GUM ARABIC, XANTHAN GUM, GARLIC POWDER, ONION POWDER, ROSEMANY WITE INEGAR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTARD FLOUR, LEMON. JUICE AR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTÀRD FLOUR, LEMON JUICE: LERESIN (TO PRESERVE), BLACK PEPPER. USL& SQLN FYCLICE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GARLIC HOMMUS
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili with Beans
Ingredients: WATER, SEASONED BEEF CRUMBLES (BEEF, WATER, TEXTURED SOY FLOUR, SALT, CARAMEL COLOR), BEEF TRIM, PINTO BEANS, KIDNEY BEANS, TOMATO PASTE, MODIFIED FOOD STARCH WITH ERYTHORBIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: ONION, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, DEHYÐRATED GARLIC, SILICON DIOXIDE), WHOLE GRAIN OATS, BEEF STOCK, SOY LECITHIN, ETHOXYLATED MONO-DIGLYCERIDES, PROPYLENE GLYCOL, BROWN SUGAR (CANE SUGAR, CANE SYRUP), GARLIC POWDER, SPICE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

tomato sauce
Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Miracle Whip
Ingredients: water, vinegar, soybean oil, modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, _eggs_, cellulose gel, mustard flour, potassium sorbate as a preservative, xanthan gum, spice, cellulose gum, paprika, sucralose and acesulfame potassium (sweeteners), dried garlic
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue sauce & dip
Ingredients: high fructose corn syrup vinegar, tomato puree (water, tomato aste), apple cider vinegar, modified food starch, molasses, salt, contains less than 2% of honey, natural hickory smoke flavor, mustard flour, spices, dried union, paprika, dried garlic, potassium sorbate (to preserve freshness). refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Pepper
Ingredients: salt, black pepper, citric acid, onion, sugar, garlic, calcium stearate, silicon dioxide, and calcium silicate (added to make free flowing), celery seed, lemon oil, and fd,c yellow 5 lake,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Medium the original! restaurant style salsa
Ingredients: Tomatoes (tomatoes, tomato juice), tomatoes (tomatoes, tomato puree, salt), tomato puree (water, tomato paste), roasted jalapeno peppers, onion, contains less than 2% of distilled vinegar, salt, cilantro, dehydrated garlic, sugar, spice, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aged balsamic dressing
Ingredients: water, organic soybean oil, organic balsamic vinegar, organic sugar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Guacamole
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey mustard dressing
Ingredients: Soybean oil, distilled vinegar, sugar, water, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolk, contains less than 2% of salt, mustard flour, xanthan gum, mustard bran, paprika, calcium disodium edta (to protect flavor), spice, natural flavor, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blue Cheese Dressing & Dip
Ingredients: Rbst-free cultured milk, expeller pressed non-gmo canola oil, vinegar, eggs, onion, garlic, dill, salt, mustard flower, guar gum, live milk & blue cheese cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original cayenne pepper sauce
Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply dressed lemon vinaigrette
Ingredients: Filtered water, canola oil, white wine vinegar, cane sugar, extra virgin olive oil, lemon juice concentrate, salt, spice, lemon zest*, garlic*, xanthan gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply creamy caesar dressing
Ingredients: Buttermilk, filtered water, canola oil, red wine vinegar, parmesan and romano cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, corn starch, cane sugar, salt, dried garlic, yeast extract, spice, lactic acid, lemon juice concentrate, xanthan gum, natural flavors, anchovies.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garden pepper salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers, organic onions, organic cilantro, contains less than 2% of salt, organic lime juice, organic cayenne pepper, organic garlic, organic spice, organic new mexico chile powder, organic dehydrated chipotle pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garam masala
Ingredients: Cumin, coriander, black pepper, cardamom, cinnamon, red pepper, nutmeg, allspice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, SUGAR, MOLASSES, WATER, SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR, GARLIC POWDER, ANCHOVIES, TAMARIND.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: organic soybean oil, water, organic egg yolk, organic distilled vinegar, contains less than 2% of: salt, organic cane sugar, organic mustard seed, organic lemon juice concentrate, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
