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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
65
Sugar
5g
Newman's Own, Newman's Own Inc.

Tomato & basil pasta sauce organics

Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes, organic extra virgin olive oil, organic basil, organic carrot puree, organic onion, sea salt, organic garlic, organic black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
38g
Sweet Baby Ray's

Barbecue sauce

Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
94
Sugar
19g
Sir Kensington's

Ketchup Classic

Ingredients: Tomatoes, tomato paste, fair trade organic cane sugar, onions, distilled vinegar, water, salt, lime juice concentrate, green bell peppers, allspice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Daiya

Creamy Caesar Dressing

Ingredients: Non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, vegan natural flavors, potato starch, potato protein, whole algal flour, garlic, vegan cultured dextrose, lemon juice concentrate, spices, onion, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Little Salad Bar

Ginger vinaigrette

Ingredients: canola oil, onions, tamari soy sauce (water, soybeans, salt, alcohol), carrots, rice wine vinegar, ginger puree, apple juice, black pepper, cayenne pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
21g
Heinz

Heinz 57 Sauce

Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, contains less than 2% of modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
344
Sugar
16g
Trader Joe's

Magnifisauce

Ingredients: CANOLA OIL, WATER, RELISH (CUCUMBERS, CANE SUGAR, DISTILLED VINEGAR, WATER, SEA SALT, RED BELL PEPPER, XANTHAN GUM, ARABIC GUM), CANE SUGAR, DISTILLED VINEGAR, TOMATO PASTE, EGG YOLKS (EGG YOLKS, SUGAR), SEA SALT, DRIED GARLIC, DRIED ONION, XANTHAN GUM, MUSTARD FLOUR, ROSEMARY EXTRACT, GROUND CLOVES, PAPRIKA.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
BURMAN'S

TERIYAKI STIR FRY SAUCE

Ingredients: water, cane sugar, soy sauce (water, soybeans, wheat, salt), corn starch, white vinegar, ginger puree, garlic puree, salt, pineapple juice concentrate, sesame seeds, toasted sesame oil, dried garlic, dried onion, caramel color, contains: soy, wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Skinnygirl

Italian

Ingredients: water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
57
Sugar
4g
Newman's Own

Newmans - Roasted Garlic Sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
Marzetti

Ranch! veggie dip

Ingredients: Cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion*, dextrose, gelatin, carrots*, green bell pepper*, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Nu-Salt Salt Substitute

Ingredients: Potassium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
16g
Marzetti

Simply balsamic vinaigrette salad dressing

Ingredients: Filtered water, balsamic vinegar, yogurt (cultured pasteurized nonfat milk), cane sugar, canola oil, salt, spices, xanthan gum, garlic*, onion*, mustard seed.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
33g
Bragg

Organic Apple Cider Vinegar Enhanced - Honey

Ingredients: Bragg certified raw organic apple cider vinegar and organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Pink Salt (fine Grain, Iodized)

Ingredients: Pink salt, Potassium iodide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stonemill,Aldi

Iodized Table Salt

Ingredients: salt, silicon dioxide, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
5g
GREAT VALUE

Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, cooked ground beef, contains less than 1% of: salt, dehydrated onion, dehydrated garlic, spices, citric acid, dried beef broth, flavoring, autolyzed yeast extract, beef fat, beef extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
8g
Bellina's Gourmet

Red pepper strip

Ingredients: Bell pepper with peel, water, cane vinegar, sugar, salt, sunflower oil and garlic.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Gourmet Garden

Lemongrass stir-in paste

Ingredients: Organic lemongrass, organic canola oil, glycerin, sodium lactate, organic maltodextrin, whey (milk), sea salt, organic dextrose, ascorbic acid (to protect color and flavor), citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Sonoma Gourmet

Organic Pasta Sauce Roasted Garlic

Ingredients: Organic plum tomatoes, organic onions, organic extra virgin olive oil, organic roasted garlic, organic carrots, organic basil, salt, organic spices, organic garlic, organic red wine vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
McCormick

Paprika

Ingredients: paprika and silicon dioxide (added to make free flowing),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's, Eazypower Corporation

Rice vinegar

Ingredients: Rice vinegar (made from rice), diluted with water to 4.2% acidity (42 grain).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
365 Everyday Value, Whole Foods Market Inc.

Marinara Pasta Sauce

Ingredients: Tomato puree, diced tomatoes, onions, organic expelled pressed soybean oil, garlic puree (garlic, water, citric acid), salt, basil, oregano, black pepper, parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
37g
Soy Vay

Marinade & Sauce, Veri Veri Teriyaki

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
31
Sugar
6g
Mission

Chunky Salsa

Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Mizkan, Mizkan America Inc., Nakano

Seasoned Rice Vinegar

Ingredients: Organic rice vinegar, organic invert sugar, salt, diluted with water to 4% acidity.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
3g
Marzetti, T. Marzetti Company

Simply Dresses Ranch dressing

Ingredients: canola oil, buttermilk, filtered water, salted egg yolk, white wine vinegar, extra virgin olive oil, sugar, sea salt, garlic*, onion*, xanthan gum, natural flavor, spices,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Knorr, Unilever

Beef flavor bouillon

Ingredients: SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, PALM OIL, ONION EXTRACT, COOKED BEEF, SULFITES, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, GARLIC EXTRACT, ALMIDON DE MAIZ, GLUTAMATO MONOSÓDICO, AZÚCAR, ACEITE DE PALMA, EXTRACTO DE CEBOLLA, EXTRACTO DE LEVADURA, GUANILATO DISÓDICO, INOSINATO DISÓDICO, SABOR NATURAL, EXTRACTO DE AJO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Kikkoman

Less Sodium Teriyaki Marinade & Sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, wine, vinegar, modified corn starch, xanthan gum, salt, spice extractives, garlic extract, dextrose, citric acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
28
Sugar
3g
Classico,New World Pasta Company

Pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: red bell peppers, olive oil, salt, garlic, granulated garlic, granulated onion, spices, crushed red pepper flakes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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