Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

Thousand Island Dressing & Spread
Ingredients: Vegetable oil (soybean oil and/or canola oil), tomato puree (tomato paste, water), relish (pickles, sugar, water, vinegar, salt, red bell pepper, natural flavors, xanthan gum, sodium benzoate, polysorbate 80), sugar, distilled vinegar, salt, less than 2% of: egg yolks, onion*, titanium dioxide (color), xanthan gum, mustard flour, red bell peppers*, phosphoric acid, propylene glycol alginate, dextrose, natural flavors, polysorbate 60, oleoresin paprika (color), spices, oleoresin turmeric (color), potassium sorbate, sodium benzoate and calcium disodium edta (preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Teriyaki Sauce & Marinade
Ingredients: Soy sauce (water, soybeans, wheat, salt), water, sugar, wine, high fructose corn syrup, salt, vinegar, sodium benzoate: less than 1/10 of 1% as a preservative, onion powder, garlic powder, natural flavor, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mango salsa
Ingredients: Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seto fumi furikake rice seasoning
Ingredients: Sesame seed, sugar, bonito, seaweed , salt, corn starch , lactose , maltodextrin, potato, egg yolk powder, soy sauce (water, soybean, wheat, salt ), cooking wine (water, rice , salt, wheat ), sorbitol, beta carottene, disodium succinate, malic acid, annatto color, disodium inosinate, caramel color , ascorbic acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Katsuo fumi furikake rice seasoning
Ingredients: Shaved bonito, sesame seed, sugar, salt, soy sauce (water, soy bean, wheat, salt) and seaweed.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bac'N Buds
Ingredients: Soy flour, soybean oil with tbhq added to protect freshness, less than 2% of hydrolyzed soy protein, yeast extract, natural smoke flavor, sunflower oil, sugar, partially hydrogenated soybean oil, dextrose, dried yeast, caramel color, red 3, red 40, hydrolyzed vegetable protein (hydrolyzed soy and corn protein, partially hydrogenated vegetable oil (cotton seed oil and soybean oil), soy lecithin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Organic Balsamic Vinegar of Modena
Ingredients: Concentrated grape must, wine vinegar.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Balsamic vinegar aged
Ingredients: Concentrated grape must, wine vinegar, caramel.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pesto with basil
Ingredients: Basil, extra virgin olive oil, canola oil, parmesan cheese (cultured part-skim milk, salt, enzymes), romano cheese (cultured part-skim cow's milk, salt, enzymes), reduced lactose whey, water, whey protein concentrate, pine nuts, garlic puree, walnuts, salt, spice.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Dijon Mustard
Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Sauce, No Salt Added
Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Purpose Seasoning Himalayan Pink Salt With Black Pepper And Garlic
Ingredients: Pink himalayan salt, garlic, onion, sea salt, black pepper, red bell pepper, lemon peel, parsley & garlic oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Medium Salsa
Ingredients: Ripe tomatoes, onions, apple cider vinegar, fire roasted garlic, fresh jalapeno peppers, fresh pasilla peppers, cilantro, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium
Ingredients: Fire-roasted tomatoes, filtered water, roasted onions, fire-roasted jalapeno peppers, roasted garlic, cilantro, salt, organic white distilled vinegar, tomato paste, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Guacamole
Ingredients: Hass avocados, tomatoes, onions, cilantro, contains 2% or less of lime juice, garlic, salt, serrano peppers.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Guacamole
Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic & Peppercorn Dressing & Quick Marinade
Ingredients: Expeller pressed canola oil, cider vinegar, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), roasted garlic, balsamic vinegar, garlic, sea salt, black pepper, oregano, basil, citric acid, xanthan gum, guar gum, sodium alginate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Champagne Vinaigrette
Ingredients: Olive oil, balsamic vinegar, champagne vinegar, garlic, dijon mustard, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Vinaigrette dressing
Ingredients: sugar, water, vegetable oil (soybean and/or canola oil), raspberry juice from concentrate, vinegar, white wine vinegar, salt, contains less than 2% of red raspberries, spice, citric acid, poppy seeds, acetylated monoglycerides (emulsifier), natural flavor, artificial color, potassium sorbate and calcium disodium EDTA (to protect flavor)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Avocado Tomatillo Salsa
Ingredients: tomatillos, water, avocado, roasted jalapeno peppers, lime juice, diced tomatoes, salt, citrus fiber, lime juice concentrate, dried onion, spice, natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Seasoning Sauce & Marinade Made With Coconut Aminos
Ingredients: organic coconut tree sap, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONIONS, ORGANIC MINCED GARLIC, ORGANIC PARSLEY FLAKES, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Redhot wings
Ingredients: distilled vinegar, water, aged red cayenne peppers, salt canola oil sugar, modified corn starch, molasses, garlic powder, spices including paprika, celery seed), xanthan gum (thickener) & natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasted sesame dressing
Ingredients: ORGANIC HIGH-OLEIC SUNFLOWER OIL, WATER, ORGANIC TOASTED SESAME OIL, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC SOY SAUCE, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC SESAME SEEDS, YEAST EXTRACT, ORGANIC BLACK SESAME SEEDS, EGG, SEA SALT, XANTHAN GUM
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: soybean oil, distilled vinegar, sugar, water, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolk, contains less than 2% of spice, xanthan gum, salt, mustard bran, natural flavor, paprika, calcium disodium edta to protect flavor, beta carotene (for color), contains: eggs, aldi dist,,sold exclusively by: aldi batavia, il 60510 twice as nice empty before recycling best if used by date on neck label shake well, refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
