Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 41)

Marinara pasta sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Miracle Whip less sodium
Ingredients: soybean oil, water, vinegar, sugar, modified food starch, egg yolks, salt, natural flavor, lactic acid, mustard flour, spices, paprika, dried garlic. contains: egg.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian Dressing
Ingredients: water, soybean oil, vinegar, sugar, salt, contains less than 2% of: garlic*, onion“, red bell peppers", maltodextrin, xanthan gum, potassium sórbate and calcium disodium edta as preservatives, natural flavor, spices, yeast extract, caramel color, annatto extract (color), *dried
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sun Dried Tomato Vinaigrette
Ingredients: water, vinegar, sugar, canola oil, soybean oil, sun dried tomatoes, salt, contains less than 2% of parmesan and romano cheeses made from cow's milk (part-skim milk, cheese culture, salt, enzymes), garlic*, spices, red bell pepper*, xanthan gum, citric acid, onion*, potassium sorbate and calcium disodium edta (to protect flavor), oleoresin paprika. *dried contains: milk. kraft heinz foods company scan for info. chicago, il 60601 1-800-847-1997 oll patents: www.kraft.com/patents kraft heinz kraft foods qy 19 smar
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Guacamole Minis
Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original bbq sauce
Ingredients: original barbee sauce nutrition facts ameuntverving n dv amountserving sdv total fat 0g 0% total carb. 14) 5% hr14 senvings st fat og 0% fiber og 0% trens fat og cholest. omg 0% sodium 280mg 12% protein 0g 60 contaner total sugars 12g incl, 11g added sugars 22% serving sire thp (36g) calories per serving du vitamin d 0% calcium 0% iron 0% potassium 2% ghedients: high fructose corn syrup, tomato puree (water tomato paste inegar molasses, modified food starch, apple cider vinegar contains less han 2% of salt, natural hickory smoke frlavor mustard flour spice, honey, dried onion dried garlic potassium sorbate (to preserve freshness distrisuted by: walmart inc, bentonville, ar 72716 refrigerate after apening, return the package for replacement or money back. 1-877-505-2267 or visit us online at walmart.com s74251 plastic 0. 78742 20102 3. bottle how2recycle.into
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mambo Sauce
Ingredients: Tomato ketchup (tomato concentrate (water and tomato paste), sugar, distilled vinegar, salt, less than 2% of: onion powder, spice, natural flavor), sugar, water, soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), vinegar, cayenne pepper hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic), paprika, habanero pepper extract (chile extract, habanero chile extract).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Organic thick & chunky hot salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, organic cayenne pepper powder, salt, organic natural flavor, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato ketchup, tomato
Ingredients: Tomato concentrate from red ripe tomatoes, butternut squash puree, distilled vinegar, sugar, carrot puree, salt, onion powder, spice, natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus Singles
Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Squeeze Guacamole, Authentic Flavor
Ingredients: Hass avocado, salt, contains 1% or less of: *onion, *red bell pepper, *garlic, *cilantro, *jalapeno, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Balsmaic Vinaigrette
Ingredients: water, soybean oil, white balsamic vinegar (white wine vinegar, white grape must), sugar, salt, contains 2% or less of: cane syrup, xanthan gum, strawberry puree concentrate, onion*, natural flavor, spice, red cabbage juice (color), rosemary extract, annatto extract (color), citric acid, sodium benzoate and sorbic acid (to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Secret Sauce
Ingredients: Soybean oil, pickle relish (cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum, natural flavor), water, egg yolks, sugar, contains less than 2% of: salt, distilled vinegar, dried onion, dried garlic, spice, propylene glycol alginate, isolated soy protein, caramel color, paprika extract (color), turmeric extract (color), sodium benzoate (preservative), calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Fire roasted tomato & garlic pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, fire roasted diced tomatoes in tomato juice, extra virgin olive oil, roasted garlic (garlic, extra virgin olive oil), salt, onions*, garlic*, basil*, natural smoke flavors, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Good & gather homestyle guacamole
Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Buffalo Wing Sauce
Ingredients: Distilled vinegar, aged cayenne red pepper, water, vegetable oil (soybean and/or canola), salt, contains less than 2% of soybean oil, garlic,* hydrogenated soybean oil, sugar, xanthan gum, oleoresin paprika (color), paprika, natural flavor, sodium benzoate (preservative), propylene glycol alginate, celery seed, soy lecithin, calcium disodium edta (to protect flavor), oleoresin turmeric (color), citric acid, natural and artificial flavor, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Caesar Dressing
Ingredients: Extra virgin olive oil, organic sunflower oil, water, distilled vinegar, himalayan pink salt, gluten free tamari (water, soybeans, salt, alcohol), organic black pepper, organic mustard flour, nutritional yeast, lemon juice concentrate, xanthan gum, organic rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Suzie's organic mayo
Ingredients: Organic Soybean Oil, Water, Organic Egg Yolk, Organic Whole Egg, Organic White Distilled Vinegar, Salt, Organic Lemon Juice Concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic oilfree fig balsamic
Ingredients: Filtered water, organic balsamic vinegar, organic fig puree (organic figs, organic fig concentrate), organic distilled white vinegar, organic cane sugar, salt, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Artisan Four Cheese Alfredo Sauce
Ingredients: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, contains less than 2% of: soybean oil, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid), sugar, sodium phosphate, xanthan gum, yeast extract, romano cheese (part-skim cow's milk, cultures, salt, enzymes), asiago cheese concentrate (asiago cheese [milk, cultures, salt, enzymes], water, salt), natural flavoring, garlic, dehydrated onions, black pepper. contains: egg, milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Stone Ground Dijon Mustard
Ingredients: Distilled vinegar, mustard seed, water, salt, chardonnay wine, spices and natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic extra virgin olive oil, sea salt, organic dried onion, organic onion powder, organic garlic powder, organic dried oregano, organic black pepper, organic dried basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: tomato concentrate from tomatoes, sugar, distilled vinegar, salt, onion powder, spice, natural flavorings
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Lkk chilli bean sauce
Ingredients: Salted chili peppers (chili pepper, Water, Fermented soybean paste (water, salt, wheat flour), Fermented broad bean paste (beans, water, salt, wheat flour), Sugar, Modified corn pepper powder, Dehydrated garlic, Soybean acid, Disodium 5'-inosinate, Disodium 5'
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan ranch dressing
Ingredients: Soybean oil, water, distilled vinegar, buttermilk, egg yolk, salt, garlic juice, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sugar, granular and parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), garlic*, onion*, xanthan gum, whey protein concentrate, lactic acid, potassium sorbate and sodium benzoate (preservatives), spice, citric acid, calcium disodium edta added to protect flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili seasoning
Ingredients: Ground chili peppers and other spices, dehydrated onion and garlic.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
