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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
48
Sugar
4g
Simple Truth Organic

Marinara pasta sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Unknown

Miracle Whip less sodium

Ingredients: soybean oil, water, vinegar, sugar, modified food starch, egg yolks, salt, natural flavor, lactic acid, mustard flour, spices, paprika, dried garlic. contains: egg.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
Aldi

Italian Dressing

Ingredients: water, soybean oil, vinegar, sugar, salt, contains less than 2% of: garlic*, onion“, red bell peppers", maltodextrin, xanthan gum, potassium sórbate and calcium disodium edta as preservatives, natural flavor, spices, yeast extract, caramel color, annatto extract (color), *dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
29g
Trader Joe's, Trader Joes

Cranberry sauce

Ingredients: CRANBERRIES, SUGAR, WATER, PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
188
Sugar
9g
KRAFT

Sun Dried Tomato Vinaigrette

Ingredients: water, vinegar, sugar, canola oil, soybean oil, sun dried tomatoes, salt, contains less than 2% of parmesan and romano cheeses made from cow's milk (part-skim milk, cheese culture, salt, enzymes), garlic*, spices, red bell pepper*, xanthan gum, citric acid, onion*, potassium sorbate and calcium disodium edta (to protect flavor), oleoresin paprika. *dried contains: milk. kraft heinz foods company scan for info. chicago, il 60601 1-800-847-1997 oll patents: www.kraft.com/patents kraft heinz kraft foods qy 19 smar

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
2g
Great Value

Pepper & Onion Blend

Ingredients: YELLOW ONIONS, RED BELL PEPPER, GREEN BELL PEPPER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wholly Guacamole

Spicy Guacamole Minis

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
28g
Walmart

Original bbq sauce

Ingredients: original barbee sauce nutrition facts ameuntverving n dv amountserving sdv total fat 0g 0% total carb. 14) 5% hr14 senvings st fat og 0% fiber og 0% trens fat og cholest. omg 0% sodium 280mg 12% protein 0g 60 contaner total sugars 12g incl, 11g added sugars 22% serving sire thp (36g) calories per serving du vitamin d 0% calcium 0% iron 0% potassium 2% ghedients: high fructose corn syrup, tomato puree (water tomato paste inegar molasses, modified food starch, apple cider vinegar contains less han 2% of salt, natural hickory smoke frlavor mustard flour spice, honey, dried onion dried garlic potassium sorbate (to preserve freshness distrisuted by: walmart inc, bentonville, ar 72716 refrigerate after apening, return the package for replacement or money back. 1-877-505-2267 or visit us online at walmart.com s74251 plastic 0. 78742 20102 3. bottle how2recycle.into

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
33g
Capital City

Mambo Sauce

Ingredients: Tomato ketchup (tomato concentrate (water and tomato paste), sugar, distilled vinegar, salt, less than 2% of: onion powder, spice, natural flavor), sugar, water, soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), vinegar, cayenne pepper hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic), paprika, habanero pepper extract (chile extract, habanero chile extract).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Whole Foods Market

Organic thick & chunky hot salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, organic cayenne pepper powder, salt, organic natural flavor, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Heinz

Tomato ketchup, tomato

Ingredients: Tomato concentrate from red ripe tomatoes, butternut squash puree, distilled vinegar, sugar, carrot puree, salt, onion powder, spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
4g
Park Street Deli

Roasted Red Pepper Hummus Singles

Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
3g
Yucatan

Squeeze Guacamole, Authentic Flavor

Ingredients: Hass avocado, salt, contains 1% or less of: *onion, *red bell pepper, *garlic, *cilantro, *jalapeno, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
10g
Unknown

Strawberry Balsmaic Vinaigrette

Ingredients: water, soybean oil, white balsamic vinegar (white wine vinegar, white grape must), sugar, salt, contains 2% or less of: cane syrup, xanthan gum, strawberry puree concentrate, onion*, natural flavor, spice, red cabbage juice (color), rosemary extract, annatto extract (color), citric acid, sodium benzoate and sorbic acid (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
519
Sugar
11g
Great Value

Secret Sauce

Ingredients: Soybean oil, pickle relish (cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum, natural flavor), water, egg yolks, sugar, contains less than 2% of: salt, distilled vinegar, dried onion, dried garlic, spice, propylene glycol alginate, isolated soy protein, caramel color, paprika extract (color), turmeric extract (color), sodium benzoate (preservative), calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
56
Sugar
5g
Newman's Own

Fire roasted tomato & garlic pasta sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, fire roasted diced tomatoes in tomato juice, extra virgin olive oil, roasted garlic (garlic, extra virgin olive oil), salt, onions*, garlic*, basil*, natural smoke flavors, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Unknown

Good & gather homestyle guacamole

Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Sweet Baby Ray's

Mild Buffalo Wing Sauce

Ingredients: Distilled vinegar, aged cayenne red pepper, water, vegetable oil (soybean and/or canola), salt, contains less than 2% of soybean oil, garlic,* hydrogenated soybean oil, sugar, xanthan gum, oleoresin paprika (color), paprika, natural flavor, sodium benzoate (preservative), propylene glycol alginate, celery seed, soy lecithin, calcium disodium edta (to protect flavor), oleoresin turmeric (color), citric acid, natural and artificial flavor, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
533
Sugar
19g
Fody

Caesar Dressing

Ingredients: Extra virgin olive oil, organic sunflower oil, water, distilled vinegar, himalayan pink salt, gluten free tamari (water, soybeans, salt, alcohol), organic black pepper, organic mustard flour, nutritional yeast, lemon juice concentrate, xanthan gum, organic rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Suzie's organic mayo

Ingredients: Organic Soybean Oil, Water, Organic Egg Yolk, Organic Whole Egg, Organic White Distilled Vinegar, Salt, Organic Lemon Juice Concentrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
15g
365

Organic oilfree fig balsamic

Ingredients: Filtered water, organic balsamic vinegar, organic fig puree (organic figs, organic fig concentrate), organic distilled white vinegar, organic cane sugar, salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Prego

Artisan Four Cheese Alfredo Sauce

Ingredients: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, contains less than 2% of: soybean oil, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid), sugar, sodium phosphate, xanthan gum, yeast extract, romano cheese (part-skim cow's milk, cultures, salt, enzymes), asiago cheese concentrate (asiago cheese [milk, cultures, salt, enzymes], water, salt), natural flavoring, garlic, dehydrated onions, black pepper. contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
French's

Stone Ground Dijon Mustard

Ingredients: Distilled vinegar, mustard seed, water, salt, chardonnay wine, spices and natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
5g
Simple Truth Organic

Pizza Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic extra virgin olive oil, sea salt, organic dried onion, organic onion powder, organic garlic powder, organic dried oregano, organic black pepper, organic dried basil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Unknown

Tomato Ketchup

Ingredients: tomato concentrate from tomatoes, sugar, distilled vinegar, salt, onion powder, spice, natural flavorings

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
83
Sugar
0g
Lee Kum Kee

Lkk chilli bean sauce

Ingredients: Salted chili peppers (chili pepper, Water, Fermented soybean paste (water, salt, wheat flour), Fermented broad bean paste (beans, water, salt, wheat flour), Sugar, Modified corn pepper powder, Dehydrated garlic, Soybean acid, Disodium 5'-inosinate, Disodium 5'

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Sugar
3g
Unknown

Parmesan ranch dressing

Ingredients: Soybean oil, water, distilled vinegar, buttermilk, egg yolk, salt, garlic juice, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sugar, granular and parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), garlic*, onion*, xanthan gum, whey protein concentrate, lactic acid, potassium sorbate and sodium benzoate (preservatives), spice, citric acid, calcium disodium edta added to protect flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Salt

Salt

Ingredients: Salt, sodium silicoaluminate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Essential Everyday

Spicy Brown Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
17g
Unknown

Chili seasoning

Ingredients: Ground chili peppers and other spices, dehydrated onion and garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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