Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

Premium Dip, Artichoke & Parmesan
Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dorothy lynch
Ingredients: Tomato soup (water, tomato paste, modified cornstarch, distilled white vinegar, salt, rice flour, sodium benzoate added as a preservative, citric acid, onion powder), sugar, soybean oil, vinegar, salt, spices, xanthan gum, potassium sorbate to maintain freshness. natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Organic stone ground mustard
Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naturally Brewed Soy Sauce
Ingredients: Water, salt, soya beans, wheat flour, sugar, potassium sorbate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original buffalo wings sauce
Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: Chickpeas (water & chickpeas), roasted red pepper [diced red peppers, citric acid, salt, sugar, water), sesame tahini, canola oil, piquante pepper (sweet piquant pepper, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), sea salt, onion, citric acid, garlic, paprika, blended oil (canola & olive), potassium sorbate and sodium benzoate (added to maintain freshness), smoked paprika, modified corn starch, parsley.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Iodized Salt
Ingredients: Salt, dextrose, potassium iodide (0.006%), sodium bicarbonate, yellow prussiate of soda
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackened Old Bay Seasoning
Ingredients: Spices (including paprika, celery seed, red pepper), salt, sugar & caramel color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Dip
Ingredients: Cream, modified cornstarch, buttermilk powder, milk protein isolate, salt, maltodextrin, lactic acid, dehydrated onion, disodium phosphate, cellulose gum, yeast extract, garlic powder, spice, natural flavor, potassium sorbate (preservative), citric acid, parsley, citrus fiber, locust bean gum, carrageenan, cellulose gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Seasoning
Ingredients: Water, salt, wheat gluten, wheat, and less than 2% of wheat bran, sugar, acetic acid, artificial flavor, disodium inosinate, disodium guanylate, dextrose, caramel color.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Maggi, bouillon, chicken
Ingredients: Salt, cornstarch, partially hydrogenated palm oil, monosodium glutamate, sugar, dehydrated chicken**, onion powder, and less than 2% of turmeric, spices, disodium inosinate, yeast extract, natural flavors, disodium guanylate, tbhq (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

italian sauce marinara lower sodium
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spice, citric acid, dehydrated garlic, lower sodium sea salt, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crushed Red Pepper
Ingredients: (PLU 1640368) PIMIENTA ROJA TRITURADA ALÉRGENOS: en producto no en planta soya, cereales, leche, gluten, huevo, sulfito, mostaza, apio
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: aceite de soya, agua,huevos enteros y claras de huevo, vinagre destilado, sal, azúcar, concentrado de jugo de limón, calcium disodium edta (usado para proteger la calidad), sabores naturales.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rich Flavor Beef Broth
Ingredients: Beef stock, contains less than 2% of salt, yeast extract, dextrose, caramel color, natural flavor, beef extract, onion juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cucina Antica La Pizza
Ingredients: Imported italian san marzano tomatoes, tomatoes (tomatoes, tomato puree, salt), onion, extra virgin olive oil, salt, basil, garlic, white pepper, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: Water, organic mustard seeds, organic vinegar, salt, natural flavor, organic turmeric, organic guar gum, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetarian No Chicken Base
Ingredients: Vegetables (Carrots, Celery, onion) salt, hydrolyzed corn protein, maltodextrin, sugar, canola oil, yeast extract, corn syrup solids, dried potatoes, turmeric, natural flavors
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

All-Purpose Iodized Salt
Ingredients: Salt, sodium aluminosilicate, dextrose, potassium iodide (0.006%), sodium bicarbonate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey mustard dipping sauce, honey mustard
Ingredients: Soybean oil, water, corn syrup, distilled white vinegar, mustard seed, honey, modified cornstarch, egg yolks, white sugar, salt, spices, natural flavorings, white wine, apple cider vinegar, citric acid, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, paprika extract (color), caramel color, fd&c yellow #5, tartaric acid, calcium disodium edta (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Traditional Basil Pesto Sauce
Ingredients: BASIL, SOYBEAN OIL, GARLIC, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, SPICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey gravy with natural turkey stock
Ingredients: Turkey stock, wheat flour, modified food starch, contains less than 2% of: chicken fat, salt, yeast extract, turkey fat, dehydrated onions, chicken stock, flavoring, caramel color, dehydrated chicken, celery extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Three crabs, fish sauce
Ingredients: Anchovy extract, salt, water, fructose & hydrolysed vegetable protein.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tzatziki
Ingredients: Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, skim milk, cream, active bacterial cultures [bifidobacterium lactis, l. acidophilus]), shredded cucumbers, fresh dill, kosher salt, fresh garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Thai Coconut Curry Hummus
Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
