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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
353
Sugar
24g
Milkimchi Inc.

Mother in laws gochujang fermented chile sauce garlic

Ingredients: Gochujang (sweet rice powder, salt, corn syrup, soybean flour, malt syrup, dried chile pepper flakes), toasted sesame oil, unrefined sugar, water, sesame seeds, ginger puree, garlic puree, soy sauce (water, wheat, soybeans, salt).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
34
Sugar
3g
Michaels of Brooklyn

Arrabbiata Sauce

Ingredients: Imported italian tomatoes, hot peppers, fresh basil, italian olive oil, fresh garlic, fresh parsley and spices

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
0g
Whataburger

Spicy Ketchup

Ingredients: Tomato concentrate (water, tomato paste), high fructose corn syrup, distilled vinegar, red jalapeno pepper puree, sugar, salt, onion powder, potassium sorbate, garlic powder, spices, natual flavor.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
60
Sugar
5g
Upton's Naturals

Bar-B-Que Jackfruit

Ingredients: Jackfruit, tomato paste, vinegar, molasses, filtered water, onion, sugar, sea salt, garlic, black pepper, chili powder, paprika, liquid smoke.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
2g
Del Real Foods

Fire roasted red salsa

Ingredients: Fire roasted tomatoes, fire roasted jalapeno pepper, salt, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Cadia

Organic Vegetable Broth

Ingredients: Organic vegetable stock (water, organic vegetable flavor [contains organic carrots, organic onions, organic celery]), contains less than 2% of organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, organic sunflower oil, organic natural flavors, sea salt, organic onion powder, natural flavors (contains yeast), organic mushroom powder, salt, dehydrated vegetables.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nitro Records

Gringo bandito, sauce, hot

Ingredients: White vinegar, water, habanero peppers, jalapeno peppers, red japanese chili peppers, salt, spices, and xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
43g
Fresh Gourmet

Cranberry Walnut Salad Topping

Ingredients: Dried cranberries (cranberries, sugar, glycerin, sunflower oil), honey glazed walnuts (walnuts, honey glaze [sugar, wheat and corn starch, honey, salt, carrots {color}, arabic and xanthan gum, natural and artificial flavors, caramel color, invert sugar, molasses, raisin juice concentrate, citric acid], vegetable oil [canola, sunflower and/or soybean] and/or soybean], maltodextrin, salt).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Protein
21g
An N Cuon Co. Ltd, An N Cuon Co. Ltd Vietnam, Red Boat

Fischsauce

Ingredients: Anchovy, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Hooters

Wing sauce

Ingredients: Margarine (soybean oil, partially hydrogenated soybean oil, water, salt, butter, buttermilk solids, mono - and diglycerides, soy lecithin, sodium benzoate [preservative], artificial flavor, beta carotene [color], vitamin a palmitate), butter (pasteurized cream, salt), hot sauce (aged red peppers, distilled vinegar, salt), water, spices, dairy flavor (cultured whey protein concentrate, maltodextrin), brown sugar, soybean oil, propylene glycol alginate, xanthan gum, potassium sorbate (a preservative), spice extractives, calcium disodium edta (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
7g
Guangdong Foodstuff Import & Export Corp

Superior light soy sauce

Ingredients: Water, soybeans, salt, wheat flour & potassium sorbate (less than 1/10 of 1% as food preservative).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
7g
Meijer

Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin olive oil, organic roasted garlic, sea salt, organic dehydrated onions, natural garlic flavor (contains olive oil), organic garlic, organic parsley flakes, organic basil, organic oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
24g
Marzetti

Cream cheese fruit dip

Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservative, artificial color, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
3g
Marketside

Spinach & Artichoke Dip

Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), mayonnaise (soybean oil, water, salted egg yolk, high fructose con syrup, vinegar, salt, spices, garlic powder, onion powder, calcium disodium edta [protect quality]), artichokes, spinach, pasteurized low-moisture part-skim mozzarella and asiago cheese blend (low moisture part-skim mozzarella [pasteurized milk, cheese culture, salt, enzymes], asiago cheese [pasteurized milk, salt, cheese culture, enzymes], roasted garlic, potato starch, natamycin [natural mold inhibitor]), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sour cream (cultured milk, cream, nonfat milkpowder, gelatin), salt, sugar, vinegar, lemon juice concentrate, glucano delta-lactone, potassium sorbate and sodium benzoate (preservatives), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
0g
Kernel Season's Llc

Popcorn seasoning parmesan garlic imp

Ingredients: Cheddar and parmesan cheese blend ([milk, cheese cultures, salt, enzymes], maltodextrin, whey, soybean oil, lactose, citric acid, lactic acid), salt, whey, sugar, garlic, coconut oil, corn syrup solids, hydrolyzed corn protein, natural butter flavor, disodium inosinate and guanylate, onion. silicon dioxide added to prevent caking.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
27g
Great Value

French Style Dressing

Ingredients: High fructose corn syrup, tomato puree (water, tomato paste), distilled vinegar, soybean oil, salt contains less than 2% of water. modified food starch, phosphoric acid, dried onion, xanthan gum, guar gum, natural flavor, red 40, blue 1, potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Dash

TABLE BLEND Seasoning Blend

Ingredients: Onion, spices (black pepper, chili pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard, rosemary), garlic, orange peel, carrot, lemon juice powder, tomato, red bell pepper, citric acid, oil of lemon.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Del Monte

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, natural flavors, onion powder, spice, garlic powder.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
533
Protein
13g
Trader Joe's

Almonds, Chocolate & Cashews Trek Mix

Ingredients: Roasted Salted Almonds (Almonds, Canola Oil, Salt), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecthin, Natural Vanilla Flavor), Roasted Salted Cashews (Cashews, Canola Oil, Salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Trader joe's, rainbow peppercorns

Ingredients: BLACK PEPPERCORNS, WHITE PEPPERCORNS, GREEN PEPPERCORNS, PINK PEPPERCORNS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
3g
365 Whole Foods Market

Four Cheese Pasta Sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic extra virgin olive oil, organic onions, organic parmesan cheese (cultured pasteurized organic milk, salt, powdered cellulose [to prevent caking], microbial enzymes), organic romano cheese (cultured pasteurized organic milk, salt, powdered cellulose [to prevent caking], microbial enzymes), organic provolone cheese (cultured pasteurized organic milk, salt, microbial enzymes, powdered cellulose [to prevent caking]), organic muenster cheese (cultured pasteurized organic milk, salt, microbial enzymes, powdered cellulose [to prevent caking]), salt, organic garlic, organic basil, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
365 Whole Foods Market

Organic Tomato Basil Pasta Sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic basil, organic extra virgin olive oil, organic onions, salt, organic garlic, organic dehydrated onions, organic dehydrated garlic, organic dried basil, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
4g
365 Whole Foods Market

Roasted Garlic Pasta Sauce

Ingredients: Tomato puree, diced tomatoes, onions, roasted garlic (garlic, water, natural flavor, citric acid), salt, roasted garlic, garlic puree (garlic, water, citric acid), organic expeller pressed soybean oil, basil, black pepper, oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
365

Cocktail sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic horseradish (organic horseradish, organic cider vinegar, water, salt, organic cornstarch, organic cane sugar, citric acid, organic soybean oil), organic white vinegar, organic cane sugar, salt, organic worcestershire sauce (organic white vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices, organic cayenne peppers, xanthan gum), organic onion powder, organic cayenne peppers.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
17g
Better Than Bouillon

Superior touch reduced sodium vegetable base

Ingredients: Vegetables and vegetable juice concentrate (carrots, celery, onion, tomato), yeast extract, salt, organic cane sugar, maltodextrin (from corn), canola oil, malted barley extract (gluten), onion powder, dried potato, garlic powder, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
OLUF LORENTZEN AS

Chatham Garden Herb Krutonger 142g

Ingredients: Hvetemel, raps - og/eller solsikkeolje, tørket løk, urter, salt, vann, gjær, naturlig smøraroma, maltet byggmel, antioksidant: sitronsyre E330 og/eller tokoferoler E306.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
47g
Soy Vay

Hoisin Garlic Marinade

Ingredients: Hoisin sauce (sugar, water, soybeans, salt, modified corn starch, wheat flour, caramel color, sesame oil, acetic acid, spices), sugar, soy sauce (water, wheat, soybeans, salt), expeller pressed vegetable oil (soybean and/or canola), dried garlic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
2g
THE SILVER PALATE

SAN MARZANO BLEND MARINARA PASTA SAUCE

Ingredients: Imported san marzano whole peeled tomatoes, california whole peeled and crushed tomatoes, imported extra virgin olive oil, fresh onions, fresh carrots, salt, fresh garlic, pear concentrate, and natural spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Market Pantry

Yellow Mustard

Ingredients: White distilled vinegar, water, mustard seeds, salt, turmeric, onion powder, spices, paprika oleoresin, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
O organics

dijon mustard

Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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