Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 45)

Hidden Valley Ranch Dressing Bacon
Ingredients: Water, vegetable oil (soybean and/or canola), egg yolk, buttermilk, bacon (bacon, water, salt, sugar, sodium tripoly phosphate, sodium ascorbate, sodium nitrite), maple syrup, salt, sugar, less than 1% of: natural applewood smoke flavor, garlic*, onion*, natural flavors, black pepper, monosodium glutamate, modified food starch, xanthan gum, vinegar, phosphoric acid, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate & guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Horseradish mustard
Ingredients: Vinegar, water, mustard seed, salt, horseradish powder, red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light ranch veggie dip
Ingredients: Skim milk, soybean oil, water, modified corn starch, sugar, contains 2% or less of: cream, distilled vinegar, enzyme modified egg yolk, salt, lactic acid, monosodium glutamate, onion*, carrots*, spice, garlic*, natural and artificial flavors, potassium sorbate and sodium benzoate added as preservatives, gelatin, citric acid, phosphoric acid, xanthan gum, titanium dioxide, guar gum, sodium phosphate, mono and diglycerides, carrageenan, locust bean gum, whey and/or dextrose, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Spinach Veggie Dip
Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, spinach*, egg yolk, carrots*, onion*, lactic acid, dextrose, sugar, natural flavor, gelatin, guar gum, mono and dl-glycerides, yeast extract, cultured whey, garlic*, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, cilantro, fresh pasilla peppers, fresh jalapeno peppers, parsley, fresh garlic, sea salt, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mayonnaise light
Ingredients: Water, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, high fructose corn syrup, salt, sugar, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d, l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Grill mates mojito lime
Ingredients: Sugar, salt, spices (including spearmint and chili pepper), garlic, green bell pepper, onion, orange peel, citric acid, lime peel, corn syrup solids, natural flavor, lime oil, and lime juice solids.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Au jus gravy mix
Ingredients: salt, corn starch, dextrose, hydrolyzed corn gluten, soy protein and wheat gluten, beef fat, caramel color, onion, corn syrup solids, garlic, spices (including black pepper), celery, sodium carboxymethyl cellulose (thickener), sodium caseinate (milk) , natural flavor,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sloppy joes seasoning mix
Ingredients: sugar, onion, salt, corn starch, spices (including paprika, chili pepper), red and green bell peppers, garlic, corn maltodextrin, citric acid, vinegar solids, and natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Taco Seasoning Mix
Ingredients: spices (including chili pepper, paprika, cumin, oregano), onion, potato starch, salt, dextrose, garlic and natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brown sugar bourbon marinade oz
Ingredients: Salt, brown sugar, spices (including red pepper), tomato, sugar, modified corn starch, garlic, onion, gum arabic, red bell pepper, malic acid, molasses, natural flavor, caramel color, extractives of paprika, vinegar, tamarind, and whiskey solids.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soy-Free Vegenaise
Ingredients: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce mix
Ingredients: Maltodextrin, salt, garlic powder, potato starch, sugar, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), spinach powder, parsley*, whey, basil*, hydrolyzed corn protein, corn starch, high oleic sunflower oil, garlic*, natural flavor (soy), guar gum, disodium guanylate, disodium inosinate, soybean oil, sulfites (used to protect quality).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bouillion caldo de tomate tomato with chicken package of cubes
Ingredients: Salt, palm oil, monosodium glutamate, corn starch, hydrogenated palm oil, hydrolyzed corn protein, water, maltodextrin, cooked chicken powder, tomato powder, citric acid, natural flavor, autolyzed yeast extract (barley), chicken fat, sugar, turmeric (color), caramel color, disodium inosinate, yellow 6 lake, dehydrated parsley flakes, ascorbic acid (used to protect quality), iodized salt (salt, potassium iodide), spice, yellow 6, red 40, tbhq (used to protect quality).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Original Teriyaki Marinade & Sauce
Ingredients: Soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate:less than 1/10 of 1% as a preservative, onion powder, natural flavors, succinic acid, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Wasabi sauce for sandwiches and dipping Imp
Ingredients: Water, soybean oil, root blend (horseradish and wasabi), distilled vinegar, high fructose corn syrup, corn starch, sugar, salt, egg yolks, mustard flour, lemon juice concentrate, artificial flavoring, xanthan gum, edta-calcium disodium (to protect flavor and color), natural wasabi flavor, yellow 5, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Dressing lite asian sesame with ginger soy z
Ingredients: Vinegar, sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, vegetable oil (soybean and/or canola), orange marmalade (sugar, oranges, water, pectin, citric acid), lime juice, orange juice concentrate (orange juice concentrate, natural flavor, ascorbic acid), sesame oil, contains less than 2% of salt, garlic puree (garlic, water, citric acid), lemon juice concentrate, ginger, spice, monosodium glutamate, onion powder, xanthan gum, caramel color, natural flavor, potassium sorbate and sodium benzoate (preservatives), dried garlic, sesame seed, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Lite Thousand Island Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), chili sauce (tomato puree [water, tomato paste], sugar, vinegar, salt, natural flavor, spice, onion powder, garlic powder), vinegar, sugar, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, celery seed, onion, xanthan gum, natural flavor, red bell pepper, turmeric [color]), contains less than 2% of modified corn starch, egg yolk, salt, cellulose gel and gum, mustard flour, xanthan gum, titanium dioxide (color), potassium sorbate and sodium benzoate (preservatives), onion powder, onion,* polysorbate 60, garlic,* natural flavor, garlic powder, calcium disodium edta (to protect flavor), red bell pepper, * oleoresin paprika (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken bouillon powder
Ingredients: Salt, sugar, hydrolyzed corn protein, monosodium glutamate, corn syrup solids, maltodextrin, onion powder, chicken fat, contains less than 2% of silicon dioxide (anti-caking agent), dried cooked chicken, natural flavor (contains soy, milk, and celery), turmeric (color), disodium guanylate, disodium inosinate, autolyzed yeast extract, hydrolyzed soy protein, spices (contains celery), yeast extract, garlic powder, gelatin, caramel color, butter (cream), artificial flavor, butter oil, thiamine hydrochloride (vitamin b1), sulfites.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

italian vinaigrette dressing
Ingredients: Canola oil, apple cider vinegar, water, sugar, extra virgin olive oil, dry grated romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), garlic puree (garlic, citric acid), salt, spices, dried olives (olives, salt, lactic acid, citric acid), potassium sorbate and sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Original bbq sauce
Ingredients: tomato juice from concentrate (water, tomato paste), corn syrup, high fructose corn syrup, distilled vinegar, molasses, salt, mustard bran, tomato fiber, natural flavors including smoke, spices including paprika, guar gum, pectin, carob bean gum, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ranch Dip
Ingredients: Skim milk, whey (milk), palm oil, water, contains less than 2% of salt, onion*, sugar, lactic acid, sour cream solids, food starch-modified, gelatin, garlic*, citric acid, spices, sodium hexametaphosphate, locust bean gum, potassium sorbate (to preserve freshness), soy lecithin, disodium inosinate and disodium guanylate, monosodium glutamate, guar gum, dextrose, carrageenan, parsley*, xanthan gum, acetic acid, yellow 5 & 6.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mortons salt lite
Ingredients: Contains: salt, potassium chloride, calcium silicate, magnesium carbonate, dextrose, potassium iodide.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, filtered water, organic honey, organic distilled white vinegar, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zesty Italian Dressing Lite
Ingredients: water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Zesty catalina salad dressing bottles
Ingredients: Sugar, tomato puree (water, tomato paste), vinegar, _soybean_ oil, water, salt, contains less than 2 % of modified food starch, spice, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbet and calcium disodium EDTA (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Asian Sesame Vinaigrette Dressing
Ingredients: Water, distilled vinegar, soybean oil, dried cane syrup, sesame oil, contains less than 2% of black pepper, dehydrated onion, dehydrated parsley, rosemary extract, salt, stevia leaf extract, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet Vidalia Onion Barbecue Sauce
Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, vidalia onions 7% brown sugar, modified food starch, salt, contains less than 2% of: onion,* pineapple juice concentrate, natural flavor, natural smoke flavor, spices, caramel color, sodium benzoate and calcium disodium edta as preservatives, garlic,* molasses, corn syrup, sugar, tamarind.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet Teriyaki Sauce & Marinade
Ingredients: High fructose corn syrup, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), sugar, vinegar, water, modified food starch, contains less than 2% of sesame seed, vegetable oil (soybean and/or canola), pineapple juice concentrate, rice vinegar, ginger, salt, spice, sodium bisulfate, garlic powder, xanthan gum, caramel color, sodium benzoate and potassium sorbate (preservatives), dried green onion, citric acid, calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
