Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Real Bacon Pieces
Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite, may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Great value, honey mustard dressing & dip, tangy
Ingredients: vegetable oil (soybean and/or canola), high fructose corn syrup, distilled vinegar, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), water, honey, egg yolk, sugar, contains less than 2% of salt, spices, mustard bran, natural flavor, xanthan gum, paprika, calcium disodium edta to protect flavor, yellow #5,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mole Mexican Sauce
Ingredients: Soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sugar, sesame seeds, peanuts, wheat bran, iodized salt, caramel color (sulfites), cacao, natural flavor, disodium inosinate and disodium guanylate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Traditional red enchilada sauce mild
Ingredients: Water, red chiles, modified food starch, dehydrated california chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic and spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original ranch salad dressing seasoning mix
Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus
Ingredients: Water, soy sauce (water, wheat, soy beans, salt), sugar, vinegar, citrus juice (yuzu), salt, konbu extract, concentrated lemon juice, citric acid, yeast extract, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Rice Vinegar
Ingredients: Organic rice vinegar diluted with water to 4.3% acidity
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Brown Mustard
Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Taco Seasoning Mix
Ingredients: onion, spices (including chili pepper, cumin, oregano), salt, lactose (milk), corn flour, garlic, corn syrup solids, corn maltodextrin, tomato, lime juice solids & natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Grill mates montreal chicken seasoning
Ingredients: Garlic, salt, onion, spices (including black pepper, parsley, and red pepper), orange peel, paprika, green bell peppers, and sulfiting agents.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salad Toppins
Ingredients: Sunflower seeds, soybeans, textured soy flour, rice, onion, carrots, canola oil, red and green bell peppers, salt, sugar, parsley, barley malt extract, caramel color, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd&c red #3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bacon Flavored Chips
Ingredients: textured soy flour, canola oil, salt, caramel color, corn maltodextrin, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd,c red 3,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 3 (Erythrosine)

High Omega Vegan Ranch Dressing
Ingredients: vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), filtered water, apple cider vinegar, olive oil, shelled hemp seeds, flaxseed oil, lemon juice concentrate, cold-pressed hemp seed oil, spices, mustard flour, xanthan gum, sea salt, garlic,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Knorr, sauce mix, garlic & herb
Ingredients: Maltodextrin, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, hydrolyzed corn protein, garlic powder, butter (cream, salt), whey protein concentrate, high oleic sunflower oil, corn syrup*, herbs and spices, natural flavor, lemon juice*, sodium caseinate (milk), soybean oil, annatto extract (color), sulfites (used to protect quality).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Cube bouillon
Ingredients: Salt, palm oil, monosodium glutamate, corn starch, hydrogenated palm oil, sugar, cooked chicken powder, hydrolyzed corn protein, autolyzed yeast extract (barley), chicken fat, water, maltodextrin, natural flavor, dehydrated parsley flakes, disodium inosinate, citric acid, iodized salt (salt, potassium iodide), caramel color, yellow 5, annatto (color), tbhq (used to protect quality), yellow 6.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Horseradish Sauce
Ingredients: Canola oil, water, horseradish, vinegar, sugar, egg yolks, xanthan gum, lemon juice, salt, ground mustard seeds, tocopherol (a natural preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: Distilled vinegar, water, sugar, #1 grade mustard seed, honey, salt, spices, carrot oleoresin (color) and garlic powder.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

TERIYAKI BASTE & GLAZE
Ingredients: soy sauce (water, wheat, soybeans, salt), water, sugar, mirin (sweet cooking rice wine), vinegar, modified corn starch, tomato paste, garlic powder, onion powder, xanthan gum, ginger,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teriyaki baste and glaze
Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, vinegar, onion juice, garlic, fumaric acid, yeast extract, torula yeast, fermented wheat protein, sodium benzoate: less than 1/10 of 1% as a preservative, salt, ginger, natural flavor, caramel color, citric acid, onion,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Oyster Flavored Sauce
Ingredients: Water, sugar, salt, oyster juice concentrate (oyster [molluscan shellfish], water, salt), modified corn starch, caramel color, yeast extract, oyster extract (molluscan shellfish).
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish
- ● High Sugar Content

Less sodium soy sauce
Ingredients: water, soybeans, wheat, salt, lactic acid, sodium benzoate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Chunky blue cheese dressing, topping & spread
Ingredients: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), black olives, spice, potassium sorbate and sodium benzoate (preservatives), xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, natural flavor (contains celery), basil, anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (part-skim milk, cheese cultures, salt, enzymes), yeast extract, calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Instant bouillon chicken cubes
Ingredients: salt, sugar, hydrolyzed corn protein, monosodium glutamate, corn syrup solids, onion powder, maltodextrin, chicken fat, sodium bicarbonate, contains less than 2% of silicon dioxide, dried cooked chicken, calcium silicate, natural flavor (contains soy and celery), turmeric (color), disodium guanylate, disodium inosinate, autolyzed yeast extract, hydrolyzed soy protein, spices, caramel color, yeast extract, garlic powder, gelatin, artificial flavor (contains milk), butter (cream), butter oil, thiamine hydrochloride (vitamin b1), soy lecithin, sulfites,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Medium hot mango habanero salsa, medium hot
Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tartar sauce, tartar
Ingredients: Soybean oil, water, distilled vinegar, sugar, sweet pickles, egg yolks, modified corn starch, salt, lemon juice concentrate, mustard, modified tapioca starch, xanthan gum (thickener), onion, calcium disodium edta (to protect quality) & natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cilantro Dressing
Ingredients: Mayonnaise dressing (water, expeller pressed canola oil, modified food starch, distilled vinegar, soy protein, apple cider vinegar, non fat dry milk, lemon juice concentrate, onion powder, xanthan gum, vitamin e, natural flavor, mustard oil, paprika), non fat milk (fat free milk, vitamin a palmitate, vitamin d3), red wine vinegar (contains sulfites), cilantro, pasilla chile, garlic, cotija cheese (cultured pasteurized milk & skim milk, sea salt, enzymes), pumpkin seeds, (natural soybean oil [refined], salt, wheat flour, pepitas), xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Taco Sauce
Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
