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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 55)

Calories
429
Protein
43g
Great Value

Real Bacon Pieces

Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite, may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Great Value

Great value, honey mustard dressing & dip, tangy

Ingredients: vegetable oil (soybean and/or canola), high fructose corn syrup, distilled vinegar, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), water, honey, egg yolk, sugar, contains less than 2% of salt, spices, mustard bran, natural flavor, xanthan gum, paprika, calcium disodium edta to protect flavor, yellow #5,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
556
Protein
11g
Doña Maria

Mole Mexican Sauce

Ingredients: Soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sugar, sesame seeds, peanuts, wheat bran, iodized salt, caramel color (sulfites), cacao, natural flavor, disodium inosinate and disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
25
Sugar
0g
Megamex Foods Llc.

Traditional red enchilada sauce mild

Ingredients: Water, red chiles, modified food starch, dehydrated california chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic and spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Original ranch salad dressing seasoning mix

Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ka Me,Panos Brands Llc

Fish Sauce

Ingredients: Anchovy extract, sea salt, cane sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Marukan Vinegar (U.S.A.) Inc., Marukan

Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus

Ingredients: Water, soy sauce (water, wheat, soy beans, salt), sugar, vinegar, citrus juice (yuzu), salt, konbu extract, concentrated lemon juice, citric acid, yeast extract, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marukan Vinegar (U.S.A.) Inc.,Marukan

Organic Rice Vinegar

Ingredients: Organic rice vinegar diluted with water to 4.3% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Olds Products Co.

Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Gulden's

Spicy Brown Mustard

Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
22g
Mccormick

Chicken Taco Seasoning Mix

Ingredients: onion, spices (including chili pepper, cumin, oregano), salt, lactose (milk), corn flour, garlic, corn syrup solids, corn maltodextrin, tomato, lime juice solids & natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Grill mates montreal chicken seasoning

Ingredients: Garlic, salt, onion, spices (including black pepper, parsley, and red pepper), orange peel, paprika, green bell peppers, and sulfiting agents.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
McCormick

Salad Toppins

Ingredients: Sunflower seeds, soybeans, textured soy flour, rice, onion, carrots, canola oil, red and green bell peppers, salt, sugar, parsley, barley malt extract, caramel color, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd&c red #3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
McCormick

Bacon Flavored Chips

Ingredients: textured soy flour, canola oil, salt, caramel color, corn maltodextrin, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd,c red 3,

The Good

  • Sugar Free

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
433
Sugar
0g
Follow Your Heart, Earth Island

High Omega Vegan Ranch Dressing

Ingredients: vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), filtered water, apple cider vinegar, olive oil, shelled hemp seeds, flaxseed oil, lemon juice concentrate, cold-pressed hemp seed oil, spices, mustard flour, xanthan gum, sea salt, garlic,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Knorr, Unilever

Knorr, sauce mix, garlic & herb

Ingredients: Maltodextrin, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, hydrolyzed corn protein, garlic powder, butter (cream, salt), whey protein concentrate, high oleic sunflower oil, corn syrup*, herbs and spices, natural flavor, lemon juice*, sodium caseinate (milk), soybean oil, annatto extract (color), sulfites (used to protect quality).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
0g
Knorr

Cube bouillon

Ingredients: Salt, palm oil, monosodium glutamate, corn starch, hydrogenated palm oil, sugar, cooked chicken powder, hydrolyzed corn protein, autolyzed yeast extract (barley), chicken fat, water, maltodextrin, natural flavor, dehydrated parsley flakes, disodium inosinate, citric acid, iodized salt (salt, potassium iodide), caramel color, yellow 5, annatto (color), tbhq (used to protect quality), yellow 6.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
300
Sugar
20g
Boar's Head

Horseradish Sauce

Ingredients: Canola oil, water, horseradish, vinegar, sugar, egg yolks, xanthan gum, lemon juice, salt, ground mustard seeds, tocopherol (a natural preservative).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
French's

Honey Mustard

Ingredients: Distilled vinegar, water, sugar, #1 grade mustard seed, honey, salt, spices, carrot oleoresin (color) and garlic powder.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
29g
KIKKOMAN

TERIYAKI BASTE & GLAZE

Ingredients: soy sauce (water, wheat, soybeans, salt), water, sugar, mirin (sweet cooking rice wine), vinegar, modified corn starch, tomato paste, garlic powder, onion powder, xanthan gum, ginger,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
139
Sugar
22g
Kikkoman, Kikkoman Foods Inc.

Teriyaki baste and glaze

Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, vinegar, onion juice, garlic, fumaric acid, yeast extract, torula yeast, fermented wheat protein, sodium benzoate: less than 1/10 of 1% as a preservative, salt, ginger, natural flavor, caramel color, citric acid, onion,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
22g
Kikkoman

Oyster Flavored Sauce

Ingredients: Water, sugar, salt, oyster juice concentrate (oyster [molluscan shellfish], water, salt), modified corn starch, caramel color, yeast extract, oyster extract (molluscan shellfish).

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
67
Sugar
0g
Kikkoman

Less sodium soy sauce

Ingredients: water, soybeans, wheat, salt, lactic acid, sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
433
Sugar
3g
Ken's

Chunky blue cheese dressing, topping & spread

Ingredients: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
KEN'S Steak House

Greek Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), black olives, spice, potassium sorbate and sodium benzoate (preservatives), xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, natural flavor (contains celery), basil, anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (part-skim milk, cheese cultures, salt, enzymes), yeast extract, calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
0g
Wyler's

Instant bouillon chicken cubes

Ingredients: salt, sugar, hydrolyzed corn protein, monosodium glutamate, corn syrup solids, onion powder, maltodextrin, chicken fat, sodium bicarbonate, contains less than 2% of silicon dioxide, dried cooked chicken, calcium silicate, natural flavor (contains soy and celery), turmeric (color), disodium guanylate, disodium inosinate, autolyzed yeast extract, hydrolyzed soy protein, spices, caramel color, yeast extract, garlic powder, gelatin, artificial flavor (contains milk), butter (cream), butter oil, thiamine hydrochloride (vitamin b1), soy lecithin, sulfites,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
8g
Mrs. Renfro's

Medium hot mango habanero salsa, medium hot

Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
7g
McCormick

Tartar sauce, tartar

Ingredients: Soybean oil, water, distilled vinegar, sugar, sweet pickles, egg yolks, modified corn starch, salt, lemon juice concentrate, mustard, modified tapioca starch, xanthan gum (thickener), onion, calcium disodium edta (to protect quality) & natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Trader Joe's

Cilantro Dressing

Ingredients: Mayonnaise dressing (water, expeller pressed canola oil, modified food starch, distilled vinegar, soy protein, apple cider vinegar, non fat dry milk, lemon juice concentrate, onion powder, xanthan gum, vitamin e, natural flavor, mustard oil, paprika), non fat milk (fat free milk, vitamin a palmitate, vitamin d3), red wine vinegar (contains sulfites), cilantro, pasilla chile, garlic, cotija cheese (cultured pasteurized milk & skim milk, sea salt, enzymes), pumpkin seeds, (natural soybean oil [refined], salt, wheat flour, pepitas), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Ortega

Mild Taco Sauce

Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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