Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

Champagne vinaigrette dressing
Ingredients: Canola oil, honey, champagne vinegar, water, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), rice wine vinegar, crushed capers (capers, water, vinegar, salt), concentrated grape juice, garlic puree (garlic, citric acid), salt, spices, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pizza sauce bottle
Ingredients: roma tomato puree (water, roma tomato paste), contains less than 2% of the following: sugar, sea salt, modified food starch (corn), onion powder, soybean oil, spices, garlic powder, carrot fiber, citric acid, potassium sorbate (preservative), natural flavors,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: SUGAR, WATER, MISO (SOYBEANS, RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), MOLASSES, PUMPKIN, DISTILLED VINEGAR, GARLIC, SESAME OIL, CARAMEL COLOR, XANTHAN GUM, SPICES, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Original taco seasoning
Ingredients: Maltodextrin, spices (including turmeric), salt, dehydrated onion and garlic, modified corn starch, garlic*, natural flavor, disodium inosinate and disodium guanylate, and less than 2% of silicon dioxide (anticaking agent).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: Organic tomato concentrate from select ripe tomatoes, organic sugar, organic vinegar, salt, organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Guacamole minis
Ingredients: hass avocado, vinegar, jalapeno pepper, dehydrated onion, salt, granulated garlic,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mustard Spicy Brown
Ingredients: Water, organic vinegar, organic mustard seeds, salt, organic turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SWEET CHILI SAUCE
Ingredients: Sugar, water, red jalapeno peppers, distilled vinegar modified corn starch, chili garlic sauce (red chilies, salt, garlic, sugar, acetic acid, lactic acid, ascorbic acid), salt, dehydrated garlic, xanthan gum, vegetable color (paprika extract), natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Garlic Pepper Seasoning
Ingredients: garlic, black pepper, onion, brown sugar, paprika, red and green bell peppers. for
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BBQ Sauce old No. 7
Ingredients: Cane Sugar, Water, Apple Cider Vinegar, Tomato Paste, Molasses, Tangarind Concentrate, Distilled Vinegar, Natural Hickory Smoke, Salt, Yellow Mustard, Modified Food Starch, Pineapple Concentrate, Jack Daniel's Tennessee Whiskey, Dried Garlic, Spices, Pectin, Caramel Color, Dried Onion
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato basil pasta sauce with organic extra virgin olive oil
Ingredients: organic tomato puree, organic diced tomatoes, organic tomato juice, organic basil, organic onion, organic extra virgin olive oil, salt, organic garlic powder, organic onion powder, organic black pepper, organic dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Dressing
Ingredients: water, soybean oil, distilled vinegar, sugar, sali ran cheese (pasteurized cow's milk, cheese culture, salt, enzymes, conpas less than 2% of egg yolk, dried garlic, onion powder, spices, vantm gum, calcium disodium edta to protect flavor, annatto extract r| color), natural flavors, contains: egg, milk,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Apple Cider Vinegar Dressin
Ingredients: Avocado oil, organic apple cider vinegar, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), filtered water, garlic, sea salt, onion powder, black pepper, garlic powder, basil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Thick & Chunky Medium Salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic natural flavor, organic garlic powder, organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chipotle Bitchin' Sauce
Ingredients: Water, almonds, grapeseed oil, lemon juice, nutritional yeast, bragg liquid aminos (soy protein), garlic chipotles (chipotles, vinegar, tomato, spices), spices, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic rich poppy seed dressing
Ingredients: Organic canola oil, water, organic sugar, organic white vinegar, salt, organic apple cider vinegar, organic poppy seeds, organic ground mustard, organic onion powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Parmesan
Ingredients: 4% Potassium 390mg NGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN TOMATO JUVE S PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF SAT Ea ROASTED GARLIC, PÀRMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES SAT ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID), CITRIC ACID, NATURAL FLAVORÍING, SPICES, CONTAINS: MILK. CAMPBELL SOUP COMPANY, CAMDEN, NJ. ILS.A. 08103-1701 GLUTEN FREE
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic hummus
Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Guacamole
Ingredients: Avocado, green chiles (green chile peppers, garlic salt [salt, garlic], lime juice concentrate), tomatoes, onion, jalapeno pepper, lime juice concentrate, salt, granulated garlic, ascorbic acid (preservative), citric acid (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Prepared Horseradish
Ingredients: Horseradish, distilled vinegar, water, salt, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy sauce
Ingredients: water, hydrolyzed soy protein, salt, corn syrup, caramel color, potassium sorbate, contains: soy,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Traditional
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Miracle Whip
Ingredients: water, vinegar, soybean oil, ts modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard, potassium sorbate (to protect freshness), xanthan gum, cellulose gum, spice, paprīka, sucralose and acesulfame 10 potassium (sweeteners), dried garlic, lue* contains: egg, 2% kraft heinz foods company kraftheinz - 0% chicago, il 60601 remove inner quality seal before using visit us at: kraftheinzcompany,com 0% 1-800-847-1997 please have package available se habla español 5%
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium Salsa
Ingredients: Tomatoes, water, onions, jalapeno peppers, sugar, salt, dehydrated garlic, spices and dehydrated cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sauce spicy tuscan
Ingredients: Organic fresh tomatoes, organic peppers, organic extra virgin olive oil, sea salt, organic parsley, organic carrots, organic onions, organic chili pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Corn and Chile Tomato-Less Salsa
Ingredients: Corn sugar, onions red bell peppers jalapeno peppers distilled vinegar, crushed red peppers, black pepper, coriander seed, mustard seed salt, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chili Garlic Sauce
Ingredients: Salted chili peppers (chili peppers, salt), water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
