Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 57)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green salsa
Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

New York Style Pizza Sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes, sugar, imported olive oil, salt, spices, garlic.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White wine vinegar, white wine
Ingredients: White wine vinegar reduced with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lea & Perrins Worcestershire Sauce
Ingredients: distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fish sauce 3 crabes
Ingredients: Anchovy extract, salt, water, fructose & hydrolyzed vegetable fruit
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nor de Tomate
Ingredients: SALT, MONOSODIUM STARCH, SUGAR, PALM OIL, TOMATO POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CHICKEN FAT, CITRIC ACID, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING POWDERED COOKED CHICKEN, CARAMEL COLOR (CONTAINS SULFITES), DISODIUM GUANYLATE, DISODIUM INOSINATE TURMERIC (COLOR), ANNATTO (COLOR), DEHYDRATED PARSLEY, YELLOW 5, YELLOW 6, RED 40
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Pace dips hot picante
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bbq sauces
Ingredients: high fructose corn syrup, tomato puree (water, tomato paste), vinegar, molasses, modified food starch, apple cider vinegar, contains less than 2% of salt, honey, hickory smoke flavor, mustard flour, spice, dried onions, dried garlic, potassium sorbate (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Premium Organic Tomato & Basil Pasta Sauce
Ingredients: Organic whole peeled tomatoes, organic fresh onions, organic extra virgin olive oil, organic fresh garlic, sea salt, organic black pepper and organic fresh basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Red Chili Dipping & All-Purpose Sauce
Ingredients: Pure cane sugar, water, pickled red chili pepper (rice vinegar, chili pepper, salt), garlic, rice vinegar, modified tapioca starch, salt and xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Salad dressing
Ingredients: Canola oil, water, apple cider vinegar, sugar, egg yolks, natural flavors, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic puree (garlic, citric acid), salt, lime juice concentrate, onion powder, lactic acid, vegetable juice (for color), turmeric (for color), dried cilantro, xanthan gum, potassium sorbate and sodium benzoate (to preserve freshness), spices, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Seasoning Salad Dressing & Recipe Mix
Ingredients: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic*, Onion*, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% of: Calcium Stearate. Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor. *Dried Contains: Milk, Soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Pesto
Ingredients: OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET, SALT, WHEY, SKIMMED POWDER MILK, PINE NUTS, GARLIC, SALT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: soybean oil, water, whole egg, egg yolks, distilled vinegar, contans less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta adde to protect flavor, natural flavor, contains: eggs,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

LEMON GARLIC DRESSING & MARINADE
Ingredients: AVOCADO OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), WATER, SEA SALT, GARLIC POWDER, TAPIOCA STARCH, CITRUS FIBER, DEHYDRATED GARLIC, BLACK PEPPER, TAMARIND SEED GUM, TURMERIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Supreme Caesar Dressing
Ingredients: soybean oil, water, parmesan and romano cheese (part skim milk, cheese cultures, salt, enzymes), red wine and distilled vinegars, egg yolk, salt, sugar, lemon juice concentrate, dried garlic, mustard seed, yeast extract, spice, anchovies, xanthan gum, molasses, tamarind, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taco Sauce
Ingredients: fire roasted tomatillos (tomatilos. citric acid [to acidify)), water, jalapeño peppers, salt, roasted poblano peppers, less than 2% of modified food starch, garlic, canola ol, cilantro, maltodextrin, lime juice concentrate, yanthan gum, natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vinegar apple cider imp
Ingredients: made from the juice of apples diluted with water to a uniform pickling and table strength of 5% (50 grains) acidity,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Ranch Dressing
Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, WATER, WHITE VINEGAR, CANE SUGAR, SEA SALT, POTATO STARCH, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, VEGAN CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, YEAST EXTRACT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

57 sauce
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, contains less than 2% of the following: modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Coarse Ground Black Pepper
Ingredients: SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, TRICALCIUM PHOSPHATE, CELERY SEED, CANOLA OIL, LEMON OIL, FD&C YELLOW #5 ALUMINUM LAKE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

AVOCADO'S NUMBER GUACAMOLE TO GO
Ingredients: Hass Avocado, Distilled Vinegar, Water, Jalapeño Pepper, Salt, Dehydrated Onion, Granulated Garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Minced Ginger
Ingredients: Organic ginger, organic cane sugar, organic rice vinegar, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original blend salt-free seasoning
Ingredients: Onion, spices (black pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard, rosemary), garlic, carrot, orange peel, tomato, lemon juice powder, citric acid, oil of lemon.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: per INGREDIENTS TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: SOYBEAN OIL SALT, SPICES NATURAL FLAVORS, OTRIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Liquid aminos
Ingredients: vegetable protein from soybeans , purified water,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
