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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 66)

Calories
4
Sugar
1g
Cholula

Green Pepper

Ingredients: jalapeno pepper water, sugar, salt, poblano pepper, acetic acid, garlic powder, jalapeno powder, xanthan gum, poblano pepper flavor, sodium benzoate, (preservative) and sodium metabisulfite (preservative),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
714
Sugar
0g
Blue Plate

Real Mayonnaise

Ingredients: Soybean oil, distilled vinegar, egg yolks, water, sugar, salt, calcium disodium edta, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
National Fruit Product Co. Inc., White House

Apple Cider Vinegar

Ingredients: Apple cider vinegar and water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Ken's Steak House

Ranch Dressing, Topping & Spread

Ingredients: Soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
75
Sugar
2g
Classico

Roasted Garlic Alfredo

Ingredients: Water, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified cornstarch, contains less than 2% of the following: butter (cream, salt), salt, enzyme modified egg yolks, roasted garlic, sugar, whey protein concentrate, natural flavors, xanthan gum, lactic acid, gum arabic, sodium phosphate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
707
Sugar
0g
Spectrum,Spectrum Naturals

Organic Mayonnaise

Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, organic distilled white vinegar, organic honey, filtered water, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Kraft

Buttermilk ranch dressing bottles

Ingredients: soybean oil, water, buttermilk, vinegar, sugar, egg yolks, salt, contains less than 2% of whey (from milk), dried onions, modified food starch, phosphoric acid, monosodium glutamate, xanthan gum, dried garlic, spice, polysorbate 60, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk, egg.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
133
Sugar
2g
Prego

Prego sauces alfredo

Ingredients: water, cream, butter (cream, water, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), modified food starch, enzyme modified egg yolks, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, flavoring (contains malt extract), yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, lactic acid, wine, caramel color, anhydrous milkfat,contains: egg, milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mizkan

Natural Rice Vinegar

Ingredients: Rice vinegar, diluted with water to 4.2% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
365 Whole Foods Market

Tomato Ketchup

Ingredients: Tomato puree (water, tomato paste), organic cane sugar, organic white vinegar, salt, onion powder, spices (clove, allspice, red pepper).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
643
Protein
18g
Ziyad, Zb Importing Inc.

Tahini Sesame Paste

Ingredients: Mechanically hulled sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
BURMAN'S

Tomato Ketchup

Ingredients: TOMATO PUREE, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
211
Sugar
2g
Wholly Guacamole

Classic Guacamole Minis

Ingredients: s avocados, distilled vinegar, contains 2% or less of water, jalapeno pars, salt, dehydrated onion, granulated garlic, use or freeze by: oct 06 2021 10:12 10 3195

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Unknown

Champagne vinaigrette

Ingredients: Water, canola and soybean oil, white wine (contains sulfites), vinegars (champagne and white wine), sugar, salt, mustard seed, monosodium glutamate, garlic*, onion*, spice, xanthan gum, potassium sorbate added to maintain freshness, molasses, calcium disodium edta added to protect flavor, chives*, tamarind.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
Member's Mark

Real Crumbled Bacon

Ingredients: Bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Unknown

Moroccan red pepper sauce

Ingredients: red bell pepper, red chili pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Olympia

Pace dips medium picante

Ingredients: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Natural Flavoring, Garlic Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Ithaca Hummus

Roasted Red Pepper

Ingredients: Chickpeas, water, roasted red peppers, organic sunflower oil, tahini, fresh lemon juice, vinegar, salt, cumin, fresh garlic, crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Kikkoman

Teriyaki Marinade & Sauce

Ingredients: soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate: less than 1/10 of 1% as a preservative, onion powder, natural flavors, succinic acid, garlic powder,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
81
Sugar
5g
365 Whole Foods Market

Organic Pizza Sauce

Ingredients: Organic tomato puree (filtered water organic tomato paste), organic extra virgin olive oil, sea salt, organic onions, organic onion powder, organic garlic powder, organic oregano, organic black pepper, organic basil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
O Organics

Organic tomato ketchup

Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Great Value

Tomato Sauce

Ingredients: Tomato concentrate (tomato paste, water), dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
18g
House of Tsang

Bangkok Peanut Sauce

Ingredients: Water, peanut butter (peanuts, sugar, hydrogenated vegetable oils [cottonseed, soybean and rapeseed], salt), sugar, soy sauce (water, soybeans, rice, salt), rice vinegar, sesame seed oil, contains 2% or less of salt, sherry wine, rice starch, dehydrated garlic, lemongrass puree (lemongrass, water), spice, yeast extract, citric acid, ginger puree (ginger, water).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
32
Sugar
3g
Herdez

Salsa casera

Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, salt, chili peppers [serrano and/or jalapeno), cilantro, pectin, citric acid (to acidify).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pompeian

Organic Red Wine Vinegar

Ingredients: Organic Red Wine Vinegar with “Mother" diluted with water to 5% acid strength. ary fiber, um, iron, Please Recycle

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Grill mates montreal steak seasoning

Ingredients: coarse salt, spices (including black pepper and red pepper), garlic, onion, sunflower oil, natural flavor and extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Knorr,Unilever

Chicken Flavor Bouillon

Ingredients: salt, palm oil, monosodium glutamate, corn starch, hydrogenated palm oil, sugar, cooked chicken powder, hydrolyzed corn protein, autolyzed yeast extract (barley), chicken fat, water, maltodextrin, natural flavor, dehydrated parsley flakes, disodium inosinate, citric acid, iodized salt (salt, potassium iodide), caramel color, yellow 5, annatto (color), tbhq (used to protect quality), yellow 6,

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
467
Sugar
3g
Ken's Steak House

Ranch Dressing

Ingredients: soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
56
Sugar
8g
RAGÚ

Tomato, Garlic & Onion Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
tostitos, Frito Lay

Medium chunky salsa

Ingredients: tomato puree, tomatoes, onions, jalapeño peppers, vinegar, dehydrated onions, salt, potassium salt, natural flavor, garlic powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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