Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 67)

Organic Red Heirloom Pasta Sauce
Ingredients: Organic tomatoes (heirloom and other varieties), water, organic carrots, organic onions, organic tomato paste, organic extra virgin olive oil, organic cane sugar, organic garlic, organic spices (including organic basil and organic oregano), and sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Alfredo
Ingredients: water, soybean oil, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), modified corn starch, enzymes modified egg yolk, whey, salt, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whey protein concentrate, xanthan gum, autolyzed yeast extract, disodium phosphate, garlic powder, spice, natural flavor,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

champagne vinaigrette
Ingredients: Canola and soybean oil, white wine (contains sulfites), water, vinegars (champagne and white wine), sugar, salt, mustard seed, monosodium glutamate, garlic*, onion*, spice, xanthan gum, molasses, calcium disodium edta added to protect flavor, chives*, tamarind, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic & Herb Italian Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, dehydrated onions, contains less than 1% of: salt, dehydrated roasted garlic, citric acid, spices, dehydrated garlic, onion extract, flavoring, garlic extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

French Onion Heluva Good! Dip
Ingredients: cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original caesar salad dressing
Ingredients: Soybean oil, water, white wine vinegar, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, distilled vinegar, salt, garlic*, spice, lemon juice concentrate, mustard seed, natural flavor, onion*, xanthan gum, corn syrup, potassium sorbate (added to maintain freshness), anchovies, calcium disodium edta added to protect flavor, celery seed, tamarind.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Ranch Light Condiment & Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Sriracha and Roasted Garlic BBQ Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic sugar, organic jalapeno puree (organic red jalapeno peppers, sea salt, organic distilled vinegar, calcium chloride), organic distilled vinegar, organic molasses, natural hickory smoke flavor, organic roasted garlic, organic cornstarch, organic worcestershire sauce (organic distilled vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices [organic allspice, organic nutmeg,organic clove, organic ginger], organic cayenne peppers, organic black pepper, xanthan gum), organic garlic puree (organic garlic, water), organic garlic powder, salt, organic onion powder, organic caramel color, organic garlic, organic habanero pepper powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet n spicy bbq sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

No Dairy Garlic Alfredo Sauce
Ingredients: Water, cashew butter, tapioca starch, avocado oil, roasted garlic, sea salt, onion powder, black pepper, lemon juice concentrate, citric acid, nutritional yeast
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply Vinaigrette Greek
Ingredients: canola oil, water, apple cider vinegar, distilled vinegar, salt, extra virgin olive oil, contains less than 2% of parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), sugar, garlic,* spice, onion,* lemon juice concentrate, xanthan gum, mustard flour, natural flavor, curry powder (spice, turmeric, mustard, garlic),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marinara
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, dehydrated garlic, spices, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Raw Unfiltered Apple Cider Vinegar
Ingredients: Organic apple cider vinegar (diluted with water to 5% acidity).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Balsamic Glaze
Ingredients: Cooked grape must, balsamic vinegar of modena (38%)(wine vinegar, concentrated grape must, cooked grape must, caramel color), wine vinegar, caramel color, modified corn starch, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Vodka Sauce
Ingredients: Organic tomatoes, organic tomato puree (water, organic tomato paste), organic heavy cream (milk), organic sweet whey, organic onions, salt, organic parmesan cheese (cultured pasteurized organic milk, salt, powdered cellulose, microbial enzymes), organic extra virgin olive oil, organic garlic puree (organic garlic, water), organic lemon juice concentrate, organic basil, organic vodka (potato), organic oregano.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Three Cheese Italian Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 1% of: salt, canola oil, granular cheese (milk, cultures, salt, enzymes), ricotta cheese (milk, whey, distilled vinegar, salt), romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, spice, parmesan cheese (part-skim milk, cultures, salt, enzymes), whey, romano cheese (cow's milk, cultures, salt, enzymes), lactic acid, sodium citrate, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original sodiumfree salt alternative ounce
Ingredients: Potassium chloride, potassium bitartrate, adipic acid, silicon dioxide, mineral oil and fumaric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Kansas City Style BBQ Sauce
Ingredients: ngredients: organic tomato puree (water, organic tomato asie, organic cane sugar, organic brown sugar, organic distilled vinegar, salt, organic molasses, organic caramel color, matiural hickory smoke flavor, organic onion powder, organic garlic powder, organic lemon juice concentrate, organic black pepper, organic paprika, organic chipotle powder
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Homemade 4 cheese sauce
Ingredients: Italian whole peeled tomatoes, olive oil, parmesan cheese (cow's milk, salt, enzymes), carrots, whey, salt, pecorino romano cheese (sheep's milk, enzymes, salt), grana padano cheese (cow's milk, salt, enzymes), asiago cheese (cow's milk, salt, enzymes), basil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soy Sauce Less Sodium
Ingredients: water, wheat, soybeans, salt, lactic acid, less than 0,1% sodium benzoate as a preservative,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Classic Alfredo Pasta
Ingredients: Water, cream, sunflower oil, modified cornstarch, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), dairy product solids, modified egg yolk (egg yolks, salt, phospholipase), salt, contains less than 0.5 percent of romano cheese (milk, cultures, salt, enzymes), natural flavors, dextrose, roasted garlic powder, autolyzed yeast extract, cellulose gum, xanthan gum, blue cheese (milk, cheese cultures, salt, enzymes, calcium chloride), spices, guar gum, lactic acid, mono and diglycerides, locust bean gum, onion powder, medium chain triglycerides (coconut and / or palm kernel oil), carrageenan.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Zesty Italian Dressing
Ingredients: Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Broth, miso ginger
Ingredients: Water, miso broth (miso [water, soybeans, rice, sea salt, koji starter], soy sauce [water, soybeans, salt, alcohol], ginger, vegetable puree [carrot, celery, onion], shiitake powder, yeast extract), ginger juice, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Taco Sauce
Ingredients: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

CHILI GARLIC SAUCE
Ingredients: Chili, St, Garlic, Acetic Acia Potassium Sorbate, Sodium Bisulfite, Xanthan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Everything Bagel Hummus
Ingredients: Steamed chickpeas, water, sunflower oil, olive oil, sesame tahini (pure crushed sesame seeds), everything seasoning (dehydrated garlic & onion, sesame seed, poppy seed, natural flavor [sea salt], salt & sunflower oil), sea salt, organic sugar, sesame oil, natural flavor, citric acid, garlic, guar gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

No salt added chicken broth
Ingredients: Filtered Water, Organic Free-Range Chicken Bones, Organic Onions, Organic Carrots, Organic Celery, Organic Apple Cider Vinegar, Organic Garlic, Organic Parsley
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

marinara sauce
Ingredients: ance ctric acid, calcium chloride), contains 2% or less of: garlic, sugar, olie ments: tomato puree (water, tomato paste), diced tomatoes in juice (diced tomatoes land powder, salt, soybean oil, spices, stovetop: transfer contents to saucepan covel st,,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ITALIAN DRESSING
Ingredients: water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color), *dried, dist,, sold exclusively by: aldi batavia, il 60510 aldi twice as nice empty before recycling best if used by date on neck label guarantee shake well , refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
