Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 68)

Organic mild tikka masala sauce
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic pasteurized heavy cream, organic tomatoes in organic tomato juice, organic coconut cream (organic coconut, filtered water), organic onion, organic cornstarch, organic expeller pressed sunflower seed oil, salt, organic ginger puree, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic garlic, organic garlic powder, organic lemon juice concentrate*, organic ginger powder, organic onion powder, organic coriander powder, organic dried cilantro, organic fruit and organic vegetable juice (color), organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hickory bourbon legendary bar-b-q sauce, hickory bourbon
Ingredients: Tomato puree (water, tomato paste), sugar, distilled vinegar, molasses, bourbon, salt, corn starch, spices (including red pepper), contains less than 0.5% of: natural flavor (including hickory smoke), onion, garlic, guar gum (thickener), xanthan gum (thickener).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato Basil Pasta Sauce
Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic onions, organic basil, organic extra virgin olive oil, sea salt, organic sugar, organic spices, organic dried garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sugar free Dipping sauce Honey mustard
Ingredients: Water, brown mustard (distlled vinegar, mustard seed, salt, spices and turmeric), canola oil, modified corn starch, vinegar, yellow mustard (distilled vinegar, mustard seed, salt, turmeric, spices), salt, enzyme modified egg yolks, spices, xanthan gum, natural flavor, sucralose.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional Pasta Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 2% of: soybean oil, salt, dehydrated garlic, dehydrated onion, spices, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Colmans original english mustard
Ingredients: Water, mustard flour, sugar, salt, wheat flour, spice, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium roasted beef base
Ingredients: roasted beef with concentrated beef stock, salt, hydrolyzed soy protein, sugar, corn syrup solids, flavoring, yeast extract, dried whey (milk), potato flour, caramel color, corn oil, xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Classic Ranch Dressing & Dip
Ingredients: soybean oil, water, sugar, egg yolk, salt, buttermilk, contains less than 1% natural flavors, spices, dried garlic, dried onion, distilled vinegar, phosphoric acid, xanthan gum modified food starch, monosodium glutamate, disodium phosphate, with potassium sorbate, sodium benzoate, and calcium disodium edta (as preservatives),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

House of tsang, stir-fry sauce, szechuan spicy
Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugar, sherry wine, rice starch, rice vinegar, salt, contains 2% or less of sesame seed oil, yeast extract, ginger puree (ginger, water), garlic powder, onion powder, spice, natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Garlic Hommus With Toppings
Ingredients: Organic fresh steamed chickpeas, water, organic sesame tahini, blend of oils (organic sunflower oil, organic extra virgin olive oil), organic roasted garlic, citric acid, sea salt, organic guar gum, topping: organic roasted garlic, organic tomato, organic lemon juice, organic scallion, organic white vinegar, organic sunflower oil, sea salt, citric acid, organic black pepper, organic guar gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mccormick, premium taco seasoning mix
Ingredients: yellow corn meal, spices (including chili pepper, cumin, oregano), sea salt, onion, garlic, demarara sugar (unrefined sugar), smoked paprika, red , green bell peppers, cocoa powder processed with alkali, salt, and jalapeno pepper,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CLASSIC BEEF BONE BROTH
Ingredients: BEEF BROTH (WATER, GRASS-FED BEEF BONES, ONIONS*, CARROTS*, CELERY*, PARSLEY*, APPLE CIDER VINEGAR*, SEA SALT, BLACK PEPPER*, BAY LEAVES*, THYME*, ROSEMARY*), SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegan Kale, Cashew & Basil Pesto
Ingredients: KALE, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), WATER, BASIL, CASHEW BUTTER (DRY ROASTED CASHEWS, SUNFLOWER OIL, GARLIC, LEMON JUICE, SEA SALT, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multipurpose Umami seasoning
Ingredients: Kosher salt, dried onions, ground mustard seed, porcini mushroom powder, white button mushroom powder, crushed red pepper, black pepper, dried thyme
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, salt, carrot puree, extra virgin olive oil, onion*, basil*, garlic*, black pepper, fennel seed*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Red Enchilada Sauce
Ingredients: water, tomato puree (water, tomato paste), modified corn starch, contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, color added, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium Salsa Con Queso
Ingredients: WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Yum Yum Sauce The Original
Ingredients: soybean oil, water, sugar, corn syrup, egg yolks, mustard seed, distilled vinegar, tomato paste, salt, garlic, hot sauce (aged red cayenne peppers, distilled vinegar, salt ,xanthan gum), lactic acid, paprika, polysorbate 80, potassium sorbate, sodium benzoate, natural source vitamin e, calcium disodium edta (to protect flavor), black pepper, white pepper.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Blue Cheese Dressing + Dip
Ingredients: Soybean oil, cultured nonfat buttermilk, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic*, salt, mustard bran, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Newman's Own Chunky Medium Pineapple Salsa
Ingredients: Water, tomato paste, diced tomatoes, tomato juice, pineapple, pineapple juice, ascorbic acid, jalapeno peppers, cane sugar, molasses, salt, distilled vinegar, onions, natural flavours, allspice, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pasta Sauce Garlic & Herb
Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, carrot fiber, dried carlic. citric acid, spices. parsley, basil sugar, natural flavors, sorbitol.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Balsamic Vinegar Of Modena
Ingredients: Organic wine vinegar, organic concentrated grape must (6% acidity).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tzatziki Greek Style Yogurt Dip
Ingredients: Organic Yogurt (pasteurized Organic Milk, Organic Non-fat Dry Milk, Live Active Cultures (l. Acidphilus, S. Thermophilus, L. Bulgaricus, Bifidus), Organic Cultured Sour Cream (organic Cultured Cream, Organic Nonfat Milk, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum), Organic Cucumbers, Organic Vinegar, Organic Garlic, Organic Dill, Sea Salt, Citric Acid, Organic Maltodextrin, Organic Cultured Dextrose, Xanthan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices
Ingredients: CAPSICUM ANNUUM (FRESH RED PEPPERS). GARLIC SALT. SUNFLOWER OIL. CORIANDER, CITRIC ACID.CARAWAY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Classic Hummus
Ingredients: calories 70 facts servings: 8, serv, size: 2 tbsp (28g), amount per servin: ww,dv, sat, fat 1g (4% dv), trans fat og, cholest, omg (0% dv), sodium 125mg (5% dv), total carb, 4 15 0 sugars ig (incl, og added sugars, 0% dv), protein 2g, vit, d (0%dv), calcium (0% dv), iron (2% dv), patasu 2n benolve oil, organic garlic , sea salt, organic lemon juice, organic cumin asold exclusively by: aldi batavia, il 60510 www,aldi,us organic by quality assurance international (qai) sents: organic chickpeas, water, organic sesame tahini, organic sunflower oil, organc organic classic hummus
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pesto Sauce
Ingredients: basil, olive oil, cashew nuts, sunflower oil, grana padano cheese (milk, salt, rennet, lysozyme from egg (preservative)), water, salt, sugar, pine nuts, lactic acid, garlic powder,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chipotle Mayonnaise
Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, tomato paste, salt, fair trade organic cane sugar, chipotle powder, paprika, onion powder, garlic powder, cumin, black pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
