Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 70)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Chili Peppers
Ingredients: Peppers, water, distilled vinegar, sea salt, calcium chloride, sodium metabisulfite, FD&C yellow #5, turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Stone Ground Mustard
Ingredients: WATER, VINEGARS (WHITE DISTILLED, RED WINE, WHITE WINE), MUSTARD SEED, SUGAR, SALT, WHITE WINE, GARLIC, SPICES, XANTHAN GUM, TURMERIC, NATURAL FLAVORS, ANNATTO.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Medium salsa
Ingredients: Fresh diced tomatoes, fresh chopped assorted peppers, fresh diced onions, fresh chopped cilantro, salt, crushed garlic, assorted spices, citric acid, sodium metabisulfite, ascorbic acid, potassium sorbate, sodium benzoate (to maintain freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Traditional Marinara
Ingredients: Diced tomatoes, water, tomato paste, onions, olive oil, sugar, salt, garlic, parsley, basil, oregano, spices, calcium chloride, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Teriyaki Sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, mirin (sweet cooking rice wine), ginger, garlic, sesame seeds, vinegar, dried onion, garlic powder, salt, xanthan gum, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic vegan mayo
Ingredients: High oleic sunflower oil, organic aquafaba (water, chickpeas), organic lemon juice, fair trade organic coconut sugar, salt, distilled vinegar, acacia gum, rosemary extract, xanthan gum, black pepper, citric acid, mustard extract, lemon oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Balsamic Vinaigrette
Ingredients: Water, expeller-pressed canola oil*, balsamic vinegar*, honey*, stoneground mustard* (apple cider vinegar*, water, mustard seed*, sea salt, cloves*), sea salt, xanthan gum.*organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Guacamole Avocado Verde
Ingredients: Hass avocados, tomatillos, water, onions, jalapeno peppers, contains 2% or less of cilantro, garlic, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: Water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Sauce
Ingredients: vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and benzoate of soda (to preserve freshness and flavor),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GINGER & SESAME ORGANIC DRESSING & MARINADE
Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic honey, organic garlic, less than 2% of: organic ginger, organic sesame seed, organic lemon juice concentrate and xanthan gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Marinara
Ingredients: Plum tomatoes from italy's san marzano region, california plum tomatoes, imported olive oil, fresh onions, sea salt, fresh garlic, fresh basil, black pepper, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

20Oz Ketchup Upside Down Bottle
Ingredients: Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Swanson broth chicken
Ingredients: chicken stock, contains less than 2% of: mirepoix (carrots, celery, onions), salt, dehydrated chicken broth, cane sugar, natural flavoring, dehydrated onions, yeast extract, chicken fat,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Medium Salsa
Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, fresh jalapeno peppers, fresh pasilla peppers, cilantro, parsley, fresh garlic, sea salt, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), sea salt, dried garlic, citric acid, potassium sorbate (added to maintain freshness), spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Enchilada sauce mild by
Ingredients: water, dried red chile peppers, salt, cottonseed oil, cider vinegar, fumaric acid, garlic powder, spice, olive oil,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar, salt, contains less than 2% of the following: modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Gourmet Salsa
Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate. Lists as Gluten free on jar
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pesto creamy genovese
Ingredients: sunflower oil, basil, cashews, grana padano cheese (cultured milk, salt, enzymes [egg]), whey powder, salt, pecorino romano cheese (sheep's milk, salt, enzymes), sugar, extra virgin olive oil, basil extract, natural flavor (milk), garlic, buttermilk powde
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ranch
Ingredients: Vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate and guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Light Mayonnaise
Ingredients: Water, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lipton instant soup mix noodle
Ingredients: Enriched egg noodles [wheat flour, durum flour, egg, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], maltodextrin (corn potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor (celery), parsley*, chicken broth*, turmeric (for color), spices, rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Expressions
Ingredients: Cider vinegar, canola oil, sugar, fresh garlic cloves, salt, spices and xanthan (a natural gum).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old World Style Traditional Sauce
Ingredients: tomato puree (water, tomato paste), salt, sugar, dehydrated onions, dehydrated garlic, extra virgin olive oil, spices, garlic powder, onion powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Wings Sauce
Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), water, sea salt, citric acid, dried red bell peppers, dried garlic, potassium sorbate (added to maintain freshness), lime juice concentrate, spices, guar gum, xanthan gum, garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
