Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 71)

100% Natural Tomato Ketchup
Ingredients: tomato concentrate made from vine ripened tomatoes, cane sugar, distilled vinegar, salt, onion powder, garlic powder, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Four Cheese Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, SALT, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEHYDRATED GARLIC, PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES), GRANULATED ONION, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), SPICES, OLIVE OIL, MILK, PASTEURIZED MILK, LACTIC ACID, CHEESE CULTURES, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium salsa
Ingredients: Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Green Chili Peppers, Green Bell Peppers, Onions (Dried), Red Jalapeno Peppers, Red Bell Peppers, Distilled Vinegar, Salt, Cane Sugar, Cilantro, Garlic (Dried), Black Pepper, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Olive Oil Basil & Garlic
Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice (organic diced tomatoes, organic tomato juice, calcium chloride (firming aid), citric acid], organic extra virgin olive oil, organic onions, organic sugar, sea salt, organic garlic, organic basil, organic black pepper, organic oregano,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Butter Masala Indian Simmer Sauce
Ingredients: water, buttermilk (cultured lowfat milk, vitamin a palmitate, vitamin d3), tomato paste (fresh vine-ripened tomatoes), unsalted butter (cream, natural flavor), ginger, milk, cream, safflower oil, spices (including paprika), evaporated cane sugar, sea salt, garlic, organic tapioca starch, lemon juice concentrate, cilantro, serrano chili, fenugreek leaves.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Island teriyaki marinade sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, pineapple juice concentrate, soybean oil, vinegar, onion, sesame seeds, garlic, ginger puree, ginger
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Ketchup
Ingredients: Tomato paste*, water, cane sugar*, distilled white vinegar*, sea salt, dried onion*, allspice*, clove*. *organic
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mild Taco Seasoning
Ingredients: Red chile pepper, sea salt, ground dates, tomatoes, garlic, nutritional yeast, cumin, onions, cassava flour, cream of tartar, black pepper, parsley.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Italian Sausage & Garlic Meat Sauce
Ingredients: tomato puree (water, tomato paste), italian sausage (pork, seasoning [spice, salt, dehydrated garlic], water, salt), onions, sugar, garlic, contains less than 1% of: salt, canola oil, citric acid, spices,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), water, garlic, black beans, dried garlic, citric acid, sea salt, dried roasted garlic, roasted red bell peppers, vinegar, potassium sorbate (added to maintain freshness), spices, xanthan gum, salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Seasoned Salt
Ingredients: salt, sugar, spices (including paprika, turmeric), onion, corn starch, garlic, tricalcium phosphate (to make free flowing), sunflower oil, extractives of paprika & natural flavor. (no msg added)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa
Ingredients: Tomatoes, onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Iodized Salt
Ingredients: SALT, DEXTROSE, POTASSIUM IODIDE (0.006%), SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara pasta sauce
Ingredients: tomato puree (water, tomato paste d tomatoes in tomato juice, canola oil, contains less than 1%: salt, dehydrated onion, dehydrated garlic citric acid, dehydrated parsley,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fancy Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic Mayonnaise
Ingredients: Organic expeller pressed canola oil, organic whole eggs, filtered water, organic egg yolks, organic distilled vinegar, organic white mustard (organic distilled vinegar, water, organic mustard seed, salt, organic clove), salt, organic lemon juice concentrate, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

HOMESTYLE RANCH DRESSING & DIP
Ingredients: Canola oil, non fat buttermilk (whey, water, skim-milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), salt, distilled vinegar, sugar, dried garlic, dried onion, dextrose, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, natural flavors.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pace dips medium
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Dressing & Marinade
Ingredients: avocado oil, organic red wine vinegar, organic apple cider vinegar, sea salt, organic black pepper, organic oregano, organic coriander, organic garlic powder, organic marjoram, organic lemon juice concentrate, organic oil of oregano, konjac
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MARINARA
Ingredients: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Original Ranch
Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate and guanylate,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Light Italian Dressing
Ingredients: Water, distilled vinegar, high fructose corn syrup, soybean oil, salt, romano cheese (milk, salt, cultures, enzymes), garlic*, egg yolk, sugar, natural flavor, modified cornstarch, xanthan gum, lemon juice concentrate, spice, potassium sorbate added as preservative, red bell pepper*, calcium disodium edta added to protect flavor, annatto extract, buttermilk solids, whey.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Newman's Own Chunky Mild Salsa
Ingredients: Diced tomatoes, tomatoe juice, tomato paste, water, green chili peppers, green bell peppers, onions, red bell peppers, distilled vinegar, salt, cilantro, garlic, black pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cilantro Lime Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC HONEY, ORGANIC EGG YOLK, POTATO STARCH, ORGANIC LIME JUICE CONCENTRATE, CILANTRO, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), SEA SALT, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER, CITRIC ACID), ORGANIC SPINACH POWDER (COLOR), ORGANIC ONION POWDER, SALT, TAMARIND SEED GUM, ORGANIC DRIED BASIL. CON
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sriracha sauce
Ingredients: Ground red chili peppers, water, sugar, ground garlic, salt, garlic powder, cultured dextrose (for freshness), vegetable extract (potato), natural flavor, vinegar, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Classic BBQ Sauce
Ingredients: Water, organic crushed tomatoes, organic balsamic vinegar, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic tapioca starch, organic coriander, organic cumin, organic black pepper, organic onion powder, organic chipotle powder, natural smoke flavor, organic garlic, organic cinnamon, organic garlic powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egg yolk, salt, buttermilk, natural flavors (contain milk), spice, dried garlic, dried onion, distilled vinegar, phosphoric acid, yeast extract, xanthan gum, modified food starch, disodium phosphate, potassium sorbate, disodium inosinate, disodium guanylate, calcium disodíum edta,
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid
