Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 72)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pace dips medium
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SPICY CHILI CRISP
Ingredients: Soybean oil, chili, onion, soybean, monosodium glutamate, prickly ash powder, sugar, salt, sulfur dioxide, sodium sulfite.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Sulfite

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pasta Sauce Traditional
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, CARROT FIBER, SUGAR, CITRIC ACID, SPICES, NATURAL FLAVORS.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Balsamic Vinaigrette & Marinade
Ingredients: Organic balsamic vinegar, avocado oil, water, sea salt, organic lemon juice concentrate, organic garlic powder, organic onion powder, konjac root, organic black pepper, organic basil, organic oregano
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Home style dressing
Ingredients: Canola oil, honey, rice wine vinegar, water, balsamic vinegar, salt, garlic puree (garlic, citric acid), dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), spices, concentrated grape juice, xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cheesy classic alfredo pasta sauce
Ingredients: Water, soybean oil, cream, parmesan cheese (cultured part-skim milk, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, salt, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), whey protein concentrate, xanthan gum, yeast extract, disodium phosphate, garlic powder, natural flavors, spices.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot Sauce Chile Habanero
Ingredients: WATER, HABANERO PEPPERS, SALT, pH CONTROL AGENT (ACETIC ACID), SPICES, STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), DRIED ONION POWDER, SODIUM BENZOATE AS PRESERVATIVE AND FD&C YELLOW 5 AND FD&C BLUE 1
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Peppers, spices & the whole shebang! pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, green bell peppers, mushrooms, red bell peppers, salt, carrot puree, onions*, extra virgin olive oil, basil, garlic*, black pepper, parsley*, fennel seed*, oregano*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ken& steak house simply vinaigrette balsamic salad dressing
Ingredients: blend of vegetable oils (canola oil, extra virgin olive oil), water, balsamic vinegar, sugar, distilled vinegar, salt, contains less than 2% of garlic, spice, onion, xanthan gum, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ketchup
Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: onion powder, spices, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Madras curry indian simmer sauce
Ingredients: Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato & Basil Sauce
Ingredients: diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], tomato puree (water, tomato paste), basil, sugar, extra virgin olive oil, onions, salt, garlic, spices, citric acid, natural flavor, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kewpie Mayonnaise
Ingredients: Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Sugar, Mustard Flour, Red Wine Vinegar, Rice Vinegar, Yeast Extract, Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Pesto
Ingredients: Basil (36%), olive oil (20%), sunflower oil, grana padano cheese (milk), cashew nuts; extra virgin olive oil, potato flakes, salt, sugar, pecorino romano cheese (from ewe's milk), pine nuts, garlic, acidity regulator (glucono delta lactone).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zesty Robusto Italian Dressing
Ingredients: distilled vinegar, water, soybean oil, sugar, salt, garlic*, contains 2% or less of: onion*, red bell peppers*, spice, xanthan gum, yeast extract, rosemary extract, natural flavor, lemon juice concentrate, annatto extract (color),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vodka Sauce
Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Parmesan Cheese (cow's milk, salt, rennet), Whey, Romano Cheese (pasteurized sheep's milk, rennet, salt), Onions, Salt, Garlic, Basil, Black Pepper, Vodka, Oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SOYAKI
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, garlic puree (garlic, water, citric acid), sesame seeds, soybean oil, ginger puree, white vinegar, soy powder (soybean, salt, wheat, maltodextrin), oil, garlic, onions, onion powder, ginger powder.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thousand island dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, water, chopped pickles, egg yolks, salt, contains less than 2% of natural flavor, mustard flour, dried onions, xanthan gum, dried red bell peppers, citric acid, paprika, oleoresin turmeric, potassium sorbate and calcium disodium edta (to protect flavor) contains: egg kraft foods global, inc. northe aft foods
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real french vinaigrette
Ingredients: Canola oil, water, white vinegar, apple cider vinegar, salt, garlic puree (garlic, citric acid), spices, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Creamy Caesar Dressing
Ingredients: soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic, *calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Classic Ranch Dressing
Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic*, monosodium glutamate, xanthan gum, whey, natural flavor, onions*, phosphoric acid, spice, parsley*, disodium guanylate, disodium inosinate, yeast extract, potassium sorbate and calcium disodium edta (to protect freshness), *dried contains: egg, milk
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Rustic Basil Pesto Sauce
Ingredients: Basil, sunflower oil, spinach, garlic, grana padano cheese (cultured milk, salt, enzymes [eggs]), salt, cashews, potato flakes, pecorino romano cheese (cultured milk, salt, enzymes), lactic acid, yeast extract, natural basil flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blush Wine Vinaigrette Dressing
Ingredients: Sugar, water, red wine vinegar, canola oil, salt, spices, garlic puree (garlic, citric acid), xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Curry Paste
Ingredients: Spices (including red chili pepper), garlic, lemongrass, salt, shallot, coriander root & kaffir lime peel.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Legendary Bar-B-Q Sauce
Ingredients: tomato puree (water, tomato paste), distilled vinegar, sugar, molasses, salt, spices (including black pepper, paprika, chili pepper), corn starch, brown sugar, contains less than 0,5% of: onion, garlic, guar gum (thickener), xanthan gum (thickener), natural flavor (including hickory smoke),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Traditional Yellow Mustard
Ingredients: distilled vinegar, water, mustard seed, salt, turmeric, paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
