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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 73)

Calories
88
Sugar
18g
Great Value

Tomato ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Bragg

Organic Dressing - Vinaigrette

Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic honey, organic garlic, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic dried onion, less than 2% of: organic black pepper and xanthan gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
14g
Lipton,Unilever

Lipton Onion Soup

Ingredients: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
714
Sugar
0g
Woodstock

Organic Mayonnaise

Ingredients: organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seeds, salt, organic spices), organic lemon juice concentrate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
7g
CEDAR'S

TZATZIKI

Ingredients: Yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures {streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgarious, lactobacillus paracase, propionibacterium freudenreichii shermanii}, cucumber, garlic, sea salt, white vinegar, dill, natamycin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
508
Sugar
3g
Rao’s Homemade

Basil pesto sauce

Ingredients: Basil, sunflower oil, hard grated cheese (cow's milk, enzymes, salt), cashews, sea salt, sugar, potato flakes (potatoes), pine nuts, dried glucose syrup, garlic, lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Trader Joe's

Hearty Vegetable broth

Ingredients: WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC LEEKS, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC BAY LEAVES, ORGANIC THYME.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
17g
Sky Valley

Sriracha Sauce/Salsa Sriracha (57800)

Ingredients: WATER, JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), CANE SUGAR, DISTILLED VINEGAR, SALT, DRIED GARLIC, SPICE, LESS THAN 2% OF XANTHAN GUM

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
17g
Better Than Bouillon

Premium Seasoned Vegetable Base

Ingredients: MIREPOIX (CARROTS, CELERY, ONION), HYDROLYZED SOY PROTEIN, SALT, YEAST EXTRACT, TOMATO SAUCE (WATER, TOMATO PASTE), SUGAR, MALTODEXTRIN, SOYBEAN OIL, ONION, POTATOES, NATURAL FLAVORS, GARLIC.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Iodized Salt

Ingredients: salt, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Trader Joe's

Chile Lime seasoning blend

Ingredients: Sea salt, Chile pepper, red bell pepper, lime juice powder, citric acid, rice concentrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
3g
Trader Joe's

Creamy Tomato Basil Pasta Sauce

Ingredients: Tomatoes, tomato puree (water, tomato paste), cream, parmesan cheese (pasteurized milk, cheese culture, enzymes, microbial rennet, salt), onions, extra virgin olive oil, basil, garlic, salt, sugar, spices, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick, Mccormick & Co. Inc.

Grill Mates Montreal Steak Seasoning

Ingredients: Coarse salt, spices (including black pepper and red pepper), garlic, sunflower oil, natural flavor, and extractives of paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Follow Your Heart

Original Vegenaise

Ingredients: (vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Classico

Creamy Alfredo Pasta Sauce

Ingredients: water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter (cream, natural flavor), salt, sugar, xanthan gum, modified gum arabic, dry vermouth (vermouth, salt, sulfites), whey protein concentrate, asiago cheese (cultured part-skim milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes), granulated garlic, black pepper, lactic acid, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos,Five star

Chunky salsa

Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
28g
KRAFT

Original Barbecue Sauce imp

Ingredients: HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE) MOLASSES, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, NATURAL SMOKE FLAVOR, DRIED ONION, MUSTARD SEED FLOUR, CARAMEL COLOR, SPICES, PAPRIKA, DRIED GARLIC, PAPRIKA EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
667
Sugar
0g
Kewpie

Mayonnaise

Ingredients: Vegetable oil (canola oil, soybean oil), egg yolk, vinegar, salt, monosodium glutamate, spice, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Primal Kitchen

Green Goddess Dressing & Marinade

Ingredients: Avocado oil, water, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos* (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate,* organic black pepper, organic garlic, organic chives, tarragon, organic parsley, organic savory, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
KIRKLAND

CHUNKY GUACAMOLE

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

CHUNKY SALSA MILD

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Grinder Himalayan Pink Salt

Ingredients: himalayan pink salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Old El Paso

Taco Seasoning Mix

Ingredients: maltodextrin, chili pepper, onion powder, salt, spice, corn starch, sea salt, contains 2% or less of: vegetable oil (canola, soybean and/or sunflower oil), silicon dioxide (anticaking agent), sugar, citric acid, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walker & Sons

Slap Ya Mama

Ingredients: Salt, red pepper, black pepper and garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Stubb's

Sticky Sweet BBQ Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MOLASSES, WATER, CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), ONION, CONTAINS LESS THAN 0.5% OF: GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
365 Whole Foods Market

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVE, ORGANIC RED PEPPER, ORGANIC PAPRIKA). 099482 41068

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
40g
Marukan,Marukan Vinegar (U.S.A.) Inc.

Seasoned Gourmet Rice Vinegar

Ingredients: rice vinegar, sugar, salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
2g
Prego

Homestyle Alfredo

Ingredients: Water, cream, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, natural flavoring, anhydrous milkfat. contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Bachan's

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil Contains Wheat, Soy, Sesame oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
19
Sugar
0g
Kirkland Signature

Organic Chicken Sipping Bone Broth

Ingredients: Organic Chicken Stock, Organic Vegetable Broth (Organic Carrot, Organic Celery, Organic Onion), with less than 2 percent: Organic Flavor, Natural Roasted Flavor, Salt, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Organic Rosemary Extract, Organic Turmeric Extract (Color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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