Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 73)

Tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Dressing - Vinaigrette
Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic honey, organic garlic, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic dried onion, less than 2% of: organic black pepper and xanthan gum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lipton Onion Soup
Ingredients: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Organic Mayonnaise
Ingredients: organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seeds, salt, organic spices), organic lemon juice concentrate,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

TZATZIKI
Ingredients: Yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures {streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgarious, lactobacillus paracase, propionibacterium freudenreichii shermanii}, cucumber, garlic, sea salt, white vinegar, dill, natamycin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Basil pesto sauce
Ingredients: Basil, sunflower oil, hard grated cheese (cow's milk, enzymes, salt), cashews, sea salt, sugar, potato flakes (potatoes), pine nuts, dried glucose syrup, garlic, lactic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hearty Vegetable broth
Ingredients: WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC LEEKS, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC BAY LEAVES, ORGANIC THYME.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sriracha Sauce/Salsa Sriracha (57800)
Ingredients: WATER, JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), CANE SUGAR, DISTILLED VINEGAR, SALT, DRIED GARLIC, SPICE, LESS THAN 2% OF XANTHAN GUM
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Seasoned Vegetable Base
Ingredients: MIREPOIX (CARROTS, CELERY, ONION), HYDROLYZED SOY PROTEIN, SALT, YEAST EXTRACT, TOMATO SAUCE (WATER, TOMATO PASTE), SUGAR, MALTODEXTRIN, SOYBEAN OIL, ONION, POTATOES, NATURAL FLAVORS, GARLIC.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Iodized Salt
Ingredients: salt, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chile Lime seasoning blend
Ingredients: Sea salt, Chile pepper, red bell pepper, lime juice powder, citric acid, rice concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Tomato Basil Pasta Sauce
Ingredients: Tomatoes, tomato puree (water, tomato paste), cream, parmesan cheese (pasteurized milk, cheese culture, enzymes, microbial rennet, salt), onions, extra virgin olive oil, basil, garlic, salt, sugar, spices, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grill Mates Montreal Steak Seasoning
Ingredients: Coarse salt, spices (including black pepper and red pepper), garlic, sunflower oil, natural flavor, and extractives of paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Vegenaise
Ingredients: (vegan, gluten-free, dairy-free, non-gmo): expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Alfredo Pasta Sauce
Ingredients: water, cream, parmesan cheese (cultured part skim milk, salt, enzymes), enzyme modified egg yolk, modified foodstarch, contains 2% or less of: butter (cream, natural flavor), salt, sugar, xanthan gum, modified gum arabic, dry vermouth (vermouth, salt, sulfites), whey protein concentrate, asiago cheese (cultured part-skim milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes), granulated garlic, black pepper, lactic acid, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky salsa
Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Barbecue Sauce imp
Ingredients: HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE) MOLASSES, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, NATURAL SMOKE FLAVOR, DRIED ONION, MUSTARD SEED FLOUR, CARAMEL COLOR, SPICES, PAPRIKA, DRIED GARLIC, PAPRIKA EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mayonnaise
Ingredients: Vegetable oil (canola oil, soybean oil), egg yolk, vinegar, salt, monosodium glutamate, spice, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Goddess Dressing & Marinade
Ingredients: Avocado oil, water, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos* (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate,* organic black pepper, organic garlic, organic chives, tarragon, organic parsley, organic savory, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHUNKY GUACAMOLE
Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHUNKY SALSA MILD
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taco Seasoning Mix
Ingredients: maltodextrin, chili pepper, onion powder, salt, spice, corn starch, sea salt, contains 2% or less of: vegetable oil (canola, soybean and/or sunflower oil), silicon dioxide (anticaking agent), sugar, citric acid, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sticky Sweet BBQ Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MOLASSES, WATER, CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), ONION, CONTAINS LESS THAN 0.5% OF: GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Tomato Ketchup
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVE, ORGANIC RED PEPPER, ORGANIC PAPRIKA). 099482 41068
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Seasoned Gourmet Rice Vinegar
Ingredients: rice vinegar, sugar, salt,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Homestyle Alfredo
Ingredients: Water, cream, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [ milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, natural flavoring, anhydrous milkfat. contains: egg, milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil Contains Wheat, Soy, Sesame oil
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Chicken Sipping Bone Broth
Ingredients: Organic Chicken Stock, Organic Vegetable Broth (Organic Carrot, Organic Celery, Organic Onion), with less than 2 percent: Organic Flavor, Natural Roasted Flavor, Salt, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Organic Rosemary Extract, Organic Turmeric Extract (Color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
