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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 75)

Calories
5
Sugar
0g
Kirkland

Minced California Garlic

Ingredients: Garlic, water, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup, tomato

Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
24g
Heinz

Simply tomato ketchup bottle

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, cane sugar, salt, onion powder, spice, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
8g
Prego

Italian Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
24g
HP, Heinz

BBQ Soße Deliciously Sweet & Tangy Honey Woodsmoke BBQ Sauce Dip Marinade, mild

Ingredients: Tomaten, Glukose-Fruktosesirup, Branntweinessig*, Zucker, Melasse, Honig 4%, modifizierte Maisstärke, Salz, Raucharomen, Gewürze, Aromen. (Österreich: Weingeistessig)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
Italiamo

Besciamella

Ingredients: lait entier, crème (lait), farine de blé, amidon modifié de maïs, sel, Traces éventuelles de soja, Non ouvert,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ducros

Paprika fumé

Ingredients: Paprika fumé

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
673
Sugar
1g
Marque Repère, Rustica

Mayonnaise bocal A la moutarde de Dijon

Ingredients: Huile de colza, eau, moutarde de Dijon 5,2 % (eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium), jaune d'œufs liquide* 3,7 %, jaune d'œufs en poudre 3,5 %*, vinaigre d'alcool, sel, vinaigre de vin blanc (dont conservateur : disulfite de potassium), sucre, arômes (dont moutarde), amidon modifié de maïs, sirop de glucose, acidifiant : acide citrique, colorant : bêta-carotène, stabilisant : gomme xanthane, antioxydant : E385, *Issu d'oeufs de poules élevées en plein air

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
9g
Manwich

Original Sloppy Joe Sauce

Ingredients: TOMATO PUREE (WATER TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP LESS THAN 2% OF: SALT, SUGAR, CARROT FIBER, DRIED GREEN AND RED BELL PEPPERS, CHILI PEPPER, GUAR GUM, SPICES, XANTHAN GUM, DRIED GARLIC, NATURAL FLAVORS, CITRIC AC

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley, The Hvr Company

Original Ranch Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
67
Protein
13g
Kikkoman

Soy Sauce

Ingredients: water, soybeans, wheat, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Kikkoman, Kikkoman Sales Usa Inc.

Soy sauce

Ingredients: water, wheat, soybeans, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
7g
Mae Ploy

Mae ploy Red curry paste 400g

Ingredients: Dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp, salt), kaffir lime peel, pepper.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Pacific, Pacific Foods Of Oregon Inc.

Pacific organic vegetable broth

Ingredients: Water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, sea salt, mushrooms*, garlic*, spices*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Pacific, Pacific Foods Of Oregon Inc.

Organic low sodium vegetable broth

Ingredients: water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, mushrooms*, garlic*, spices*, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods

Organic Bone Broth Chicken Unsalted

Ingredients: ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SPICES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ROSEMARY EXTRACT [ANTIOXIDANT]), ORGANIC APPLE CIDER VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
ithaca

hummus lemon dill

Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Bragg

Liquid Aminos

Ingredients: VEGETABLE PROTEIN FROM SOYBEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Del Sol Food Company Inc.

Asiago caesar dressing

Ingredients: canola oil, water, rice wine vinegar, shredded asiago cheese (cultured milk, enzymes, salt), balsamic vinegar, garlic puree (garlic, citric acid), egg yolk powder, salt, sugar, worcestershire sauce (water, distilled vinegar, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate [preservative]), sugar, corn syrup, tamarind extract, caramel color, spices, salt, dried garlic, dried onion, citric acid, xanthan gum, natural flavors, potassium sorbate [preservative]), spices, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), natural flavors, sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant-vitamin e),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
1g
Lea & Perrins Inc.

Lea & Perrins, The Original Worcestershire Sauce, Unwrap The Flavor

Ingredients: Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Grey Poupon

Dijon Mustard

Ingredients: Vinagre blanco destilado, semilla de mostaza, agua, sal, vino blanco, ácido cítrico, ácido tartárico, pectina de fruta, azúcar, especies

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Grey Poupon

Mustard, Country Dijon

Ingredients: Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar,spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Kirkland Signature

Organic Tomato Sauce

Ingredients: ORGANIC TOMATO PUREE, SEA SALT, CITRIC ACID, ORGANIC SPICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Classico,New World Pasta Company

Classico, tomato & basil pasta sauce, tomato & basil, tomato & basil

Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains less than 2% of: onions, salt, olive oil, basil, garlic, spices, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
0g
Frank's RedHot

Cayenne Pepper Sauce

Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
3g
Rao's Homemade

Arrabbiata Sauce

Ingredients: Italian whole peeled tomatoes, olive oil, fresh onions, salt, fresh garlic, fresh basil, crushed red pepper, black pepper, dried oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
HERDEZ

Salsa Verde

Ingredients: Tomatillos, chile peppers, onions, iodized salt, less than 2% of cilantro, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tapatío

Hot Sauce

Ingredients: WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
590
Sugar
9g
French's

CRISPY FRIED ONIONS

Ingredients: onions, palm oil, wheat flour, salt and dextrose,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Hickory & Brown Sugar

Ingredients: Fruktosesirup, eddik (mais), tomatpuré, modifisert stivelse (mais), sukker (2%), salt, røykaroma, annanasjuice konsentrat, krydderier (sennep, selleri), farve (karamell), konserveringsmiddel (natrumbensoat), melasse, glukosesirup, tørket hvitløk, sukker, tamarind, naturlige aroma.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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