Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 75)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato ketchup, tomato
Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Simply tomato ketchup bottle
Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, cane sugar, salt, onion powder, spice, natural flavoring,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Italian Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

BBQ Soße Deliciously Sweet & Tangy Honey Woodsmoke BBQ Sauce Dip Marinade, mild
Ingredients: Tomaten, Glukose-Fruktosesirup, Branntweinessig*, Zucker, Melasse, Honig 4%, modifizierte Maisstärke, Salz, Raucharomen, Gewürze, Aromen. (Österreich: Weingeistessig)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Besciamella
Ingredients: lait entier, crème (lait), farine de blé, amidon modifié de maïs, sel, Traces éventuelles de soja, Non ouvert,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise bocal A la moutarde de Dijon
Ingredients: Huile de colza, eau, moutarde de Dijon 5,2 % (eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium), jaune d'œufs liquide* 3,7 %, jaune d'œufs en poudre 3,5 %*, vinaigre d'alcool, sel, vinaigre de vin blanc (dont conservateur : disulfite de potassium), sucre, arômes (dont moutarde), amidon modifié de maïs, sirop de glucose, acidifiant : acide citrique, colorant : bêta-carotène, stabilisant : gomme xanthane, antioxydant : E385, *Issu d'oeufs de poules élevées en plein air
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Sloppy Joe Sauce
Ingredients: TOMATO PUREE (WATER TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP LESS THAN 2% OF: SALT, SUGAR, CARROT FIBER, DRIED GREEN AND RED BELL PEPPERS, CHILI PEPPER, GUAR GUM, SPICES, XANTHAN GUM, DRIED GARLIC, NATURAL FLAVORS, CITRIC AC
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Original Ranch Dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mae ploy Red curry paste 400g
Ingredients: Dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp, salt), kaffir lime peel, pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pacific organic vegetable broth
Ingredients: Water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, sea salt, mushrooms*, garlic*, spices*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic low sodium vegetable broth
Ingredients: water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, mushrooms*, garlic*, spices*, sea salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bone Broth Chicken Unsalted
Ingredients: ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SPICES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ROSEMARY EXTRACT [ANTIOXIDANT]), ORGANIC APPLE CIDER VINEGAR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

hummus lemon dill
Ingredients: chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Asiago caesar dressing
Ingredients: canola oil, water, rice wine vinegar, shredded asiago cheese (cultured milk, enzymes, salt), balsamic vinegar, garlic puree (garlic, citric acid), egg yolk powder, salt, sugar, worcestershire sauce (water, distilled vinegar, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate [preservative]), sugar, corn syrup, tamarind extract, caramel color, spices, salt, dried garlic, dried onion, citric acid, xanthan gum, natural flavors, potassium sorbate [preservative]), spices, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), natural flavors, sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant-vitamin e),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Lea & Perrins, The Original Worcestershire Sauce, Unwrap The Flavor
Ingredients: Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: Vinagre blanco destilado, semilla de mostaza, agua, sal, vino blanco, ácido cítrico, ácido tartárico, pectina de fruta, azúcar, especies
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mustard, Country Dijon
Ingredients: Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar,spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tomato Sauce
Ingredients: ORGANIC TOMATO PUREE, SEA SALT, CITRIC ACID, ORGANIC SPICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classico, tomato & basil pasta sauce, tomato & basil, tomato & basil
Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains less than 2% of: onions, salt, olive oil, basil, garlic, spices, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cayenne Pepper Sauce
Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Arrabbiata Sauce
Ingredients: Italian whole peeled tomatoes, olive oil, fresh onions, salt, fresh garlic, fresh basil, crushed red pepper, black pepper, dried oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa Verde
Ingredients: Tomatillos, chile peppers, onions, iodized salt, less than 2% of cilantro, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Sauce
Ingredients: WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hickory & Brown Sugar
Ingredients: Fruktosesirup, eddik (mais), tomatpuré, modifisert stivelse (mais), sukker (2%), salt, røykaroma, annanasjuice konsentrat, krydderier (sennep, selleri), farve (karamell), konserveringsmiddel (natrumbensoat), melasse, glukosesirup, tørket hvitløk, sukker, tamarind, naturlige aroma.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
