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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
357
Sugar
50g
7 Select

7s gummi watermelon rings 7 oz

Ingredients: SUGAR, CORN SYRUP, WATER, SORBITOL, GELATIN, MODIFIED STARCH, CITRIC ACID, COLORS (TITANIUM DIOXIDE, FD&C RED 40), ARTIFICIAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
80g
extra

Extra pink lemonade slim pack

Ingredients: QUESTIONS? COMMENTS? CALL 1-800-974-4539 30% FEWER CALORIES THAN SUGARED GUM. CALORIE CONTENT OF THIS SIZE PIECE HAS BEEN REDUCED FROM 7 TO 5 CALORIES % Daily value Facts Total Fat Oc 0% 15 servings Sudin Omg 0% per container 1% Yot Sugars g Serving size 1 stick (2.5g) Calories per serving Not a significant source of saturated fat, trans fat, cholesterol, fiber, vitamin D. calcium, iron, and potassium. Heed Sugars 0% Sugat Alcohol 2g Protan Gy 0 22000 29278 0 NATURALLY AND ARTIFICIALLY FLAVORED PINK

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
71g
Mary Ruth's

Organic Women's Multivitamin Gummies

Ingredients: Organic Glucose Syrup, Organic Cane Sugar, Purified Water, Pectin, Organic Maltodextrin, Citric Acid, Organic Sunflower Oil, Organic Vegetable Juice Color, Organic Fruit Juice Color, Natural Flavors, Organic Carnauba Wax, and Sodium Citrate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Central Market

Peanut Butter Spread with honey

Ingredients: dry roasted peanuts, honey powder, cane sugar, organic palm stearin, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Unknown

Organic pinto beans

Ingredients: PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Refresh

Rasberry Sugar Free gum

Ingredients: Xylitol, Chicle Gum Base, Natural Flavors, Organic Raspberry Powder, Glycerin (Coconut), Citric Acid, Vegetable Juice (Color), Gum Acacia, Carnauba Wax, Stevia Leaf Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
0g
Joyride

Sour Gummy Worms

Ingredients: soluble corn fiber, allulose, vegetable glycerine, rice flour, pectin, fumaric acid, lactic acid, sodium citrate, citric acid, malic acid, natural flavors (lime, lemon, raspberry, orange-lemon, peach, mango), colored with vegetable extracts (pepper, carrot, blackcurrant, blueberry), stevia extract, turmeric and spirulina extracts for color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Kroger

Garbanzo Beans

Ingredients: BEANS, WATER, METABISULFITE, DISODIUM EDTA, PROTECT COLOR, CINCINNATI, DISTRIBUTED, EXCELLENT SOURCE, LOW FAT FOOD, HEATING INSTRUCTIONS, COOK ON HIGH, MICROWAVE, MICROWAVES, STIRRING HARD, HEATING SERVINGS, STOVE TOP, SAUCEPAN, TO TASTE, REFRIGERATE, THE LINING, PRODUCED, BEST IF USED, SODIUM, TOTAL CARBOHYDRATE, DIETARY FIBER, TOTAL SUGARS, PROTEIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Simple Truth Organic

Expeller Pressed Vegetable Oil

Ingredients: organic soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
North Shore Goodies

The Original Coconut Peanut Butter

Ingredients: PEANUTS, COCONUTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
120
Sugar
3g
Kroger

Garbanzo Beans

Ingredients: CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PROMOTE COLOR RETENTION)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
19g
Peanut Butter & Co.

Cinnamon Swirl Peanut Butter Spread

Ingredients: Peanuts, Sugar, Palm Oil, Cinnamon, and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Unknown

Kidney beans

Ingredients: Prepared organic dark red kidney beans, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
23g
Laura Lynn

Lentils

Ingredients: Lentils

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Mentos

Mentos sugarfree gum

Ingredients: XYLITOL, SORBITOL, CHEWING GUM BASE, MALTITOL SYRUP, MANNITOL, LESS THAN WAX, BHT TO MAINTAIN FRESHNESS, ASPARTAME, SUCROSE FATTY ACID ESTERS, LECITHIN (SOY), SODIUM CARBOXYMETHYLCELLULOSE, CORN STARCH, ACESULFAME K, SUCRALOSE, CARNAUBA COLORED WITH: CARMINE. MAY CONTAIN WHEAT HENYLALANINE. Made for Perfetti Van Melle USA Inc. Erlanger, KY 41018. Product ar Mi0 35% wwer calories than sugared gum. Calorie content of this size piece has been reduceret to 4 XYLITOL IS PHENYLKETONURICS CONTAINS Dom

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Unknown

Cannellini beans

Ingredients: PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Nordic Naturals

Vitamin C Gummies

Ingredients: purified deep sea fish oil, soft gel capsule, gelatin, glycerin, purified water, natural lemon flavor, d-alpha tocopherol, rosemary extract

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
217
Sugar
87g
REV

REV Energy Gum Spearmint

Ingredients: SORBITOL, GUMBASE, ISOMALT, XYLITOL, CAFFEINE, NATURAL AND ARTIFICAL FLAVORS, LESS THAN 2% OF:, MAGNESIUM STEARATE, GUM ARABIC, ASPARTAME, SUCRALOSE, ACESULFAME K, COLOR (HYDROXYPROPYL METHYLCELLULOSE, FD&C YELLOW 5, FD&C BLUE 1), MALTODEXTRIN, CARNAUBA WAX

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
100g
Unknown

Centrum men multigummies

Ingredients: lacts 100% Giucn Contains 42% Biotin Sogar, Water, Gelatin, Ascorbic Acid it 0), Calcium Puntothenate, Cholecalciferol (VL Du, Ct Cirus Pectin, Cyanocubal min (Mit Bra), OL-alpha Tocopheryl Acetate ( - Acid, Fruit and/or Wegritutio Juica Concentrates (purpie carrot, maqui ben) andor favor), invert Sugar, Lactic Acid, Manganese Sulfate, Medium-Chan Triglycerides, Natural Nacinamide, Potassium lodide, Pyridorine Hydrochloride (VE A tavin (t, Ba), Solum Cirate, Sodium Lachte, Sodium Selenunte, S Estract (calor), Vitamin A Acetate, Zine Silita Distributed by: GSX Ca Healtheare, Warren, NJ 07059 mond by GSK, C2021 GSK or licensor an other products containing olicit dant you are taking medicaion Keep bottle lightly closed to use of plant-based Cay change over time NC Q

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Protein
23g
Shoprite

Dry Roasted Peanuts

Ingredients: PEANUTS, SEA SALT, MALTODEXTRIN, CORN STARCH.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
569
Protein
12g
Lake Champlain Chocolates

Peanut Chocolate Bar

Ingredients: WHITE, MILK, AND DARK CHOCOLATE (SUGAR,COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN LECITHIN (NON-GMO), VANILLA EXTRACT, AND VANILLA), SALTED PEANUT BUTTER, ROASTED SALTED PEANUTS, BROWN RICE, PEANUT FLOUR, HAZELNUT PASTE.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
1g
Up&Up

Immune System Support gummies

Ingredients: organic tapioca syrup, organic sugar, water, pectin, citric acid, natural flavors, organic carnauba wax, organic sunflower oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Protein
25g
Sprouts

Organic Creamy peanut butter

Ingredients: Organic Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
67g
Vegobears

Vegobears Malibu confitería

Ingredients: organic rice syrup, organic cane sugar, water, pectin, citric acid, hydrolyzed pea protein, colored with fruit and vegetable juice, natural raspberry flavor, natural cherry flavor, sodium citrate, organic sunflower oil, organic carnauba wax. CONTAINS WHEAT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Protein
23g
Kroger

Light Red Kidney Beans

Ingredients: LIGHT RED KIDNEY BEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
55g
Funables,Nickelodeon,Pinkfong,Baby Shark,Ferrara Candy Company

Funables Baby Shark Fruit Snacks

Ingredients: CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE OIL (PALM, COCONUT), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL & ARTIFICIAL FLAVOR, ORANGE OIL, CARNAUBA WAX, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
20
Sugar
4g
Nature's Truth

Women’s multivitamin collagen gummies

Ingredients: Glucose Syrup, Sugar, Pectin, Apple Juice Concentrate, Water, Apple Juice Concentrate, Citric Acid, Natural Flavors, Purple Carrot Juice Concentrate, Lactic Acid, Color, Natural Palm Leaf Glaze, Palm Oil, Fruit and Vegetable Juice Color

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Pür

Coolmint

Ingredients: Xylitol, Gum base, Gum arabic, Natural flavours, Glycerol, Carnauba wax, Tocopherols

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Shoprite Bowl & Basket

Peanut Butter (Super Chunky)

Ingredients: PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED/COTTONSEED), AND SALT. CONTAINS: PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Unknown

All natural peanut butter

Ingredients: dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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