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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
82
Sugar
0g
Franklin FARMS

Extra Firm Tofu

Ingredients: Water, non-gmo soybeans, calcium sulfate, glucono delta-lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Organics

Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend

Ingredients: Prepared organic beans (organic dark red kidney beans, organic pinto beans, organic black beans), water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Teasdale

Teasdale simply especial chipotle rojo beans

Ingredients: Prepared red beans, water, pea protein isolate, seasoning (spices, natural smoke flavor, chipotle pepper, paprika (color), dehydrated onion, onion powder, dehydrated garlic), cider vinegar, sugar, salt, red bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
That's Smart!

Cut Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean oils), salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
2g
Mentos

Gum collection

Ingredients: xylitol, chewing gum base, sorbitol, maltitol syrup, mannitol, natural and artificial flavors, contains less than 2 percent of: glycerol, maltodextrin, rice starch, aspartame, lecithin (soy), coconut fat, gum arabic, sucrose fatty acid esters, green tea e

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's,Chunky

Chili with Beans

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
59g
Haribo

Sour Streamers

Ingredients: Sugar, glucose syrup, corn starch, sorbitol, _wheat_ flour, citric acid, malic acid, monosodium malate, artificial flavors, mono - and diglycerides, yellow 5, red 40, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
100g
Unknown

Pure mint with herbal accents sugar free gum

Ingredients: Maltitol, gum base, sorbitol, maltitol syrup, natural and artificial flavoring (including a blend of natural botanical extracts), erythritol; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), blue 1, candelilla wax, gelatin, glycerin, soy lecithin, sucralose, titanium dioxide (color), xylitol, yellow 5. phenylketonurics: contains phenylalanine

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
263
Sugar
53g
Trident

Bubble gum stick count

Ingredients: Sorbitol, gum base, xylitol, glycerin; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), mannitol, natural and artificial flavor, red 40 lake, soy lecithin, sucralose.phenylketonurics: contains phenylalanine

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
77
Sugar
1g
Unknown

No salt added black beans

Ingredients: Prepared black beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Bob's Red Mill

Xanthan Gum imp

Ingredients: Xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Signature Select

Light Red Kidney Beans

Ingredients: Prepared light red kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (promotes color retention).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
23g
Signature Select

Black Beans

Ingredients: Black beans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
23g
Signature Select

Lentils

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
47g
Haribo

Gummi candy

Ingredients: Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, contains less than 2% of: natural and artificial flavors, colored with fruit and vegetable juice, colored with spirulina extract, palm kernel oil, white beeswax, yellow beeswax, carnauba wax, invert sugar.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Sugar
64g
Life Savers

Life Saver Gummies Wild Berries

Ingredients: corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, blue 1, yellow 5), carnauba wax,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
4g
Ahold

Ahold Sweet Peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Unknown

Peanut butter

Ingredients: Roasted peanuts, sugar, hydrogenated soybean oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
80
Sugar
0g
Mother's Maid

Light Red Kidney Beans in Brine

Ingredients: Light fred kidney beans, water, salt, calcium chloride (firming agent), and/or disodium edta added for color retention

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Unknown

Creamy peanut butter institutional size

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
70
Sugar
2g
Campbell's,Campbells Soup Co

Chicken Gumbo Condensed soup

Ingredients: npedients: Water, chicken stock, rice, celery, chicken meat, tomatu a 2% of: salt, chicken fat, modified food starch, onions*, grer zut juice concentrate, sugar, monosodium glutamate, spices, io ren isolate, sodium phosphate, natural flavoring, caramel ol p lurtains: Soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Trident

Trident gum spearmint sugar free1x3 pk

Ingredients: Sorbitol, gum base, xylitol, glycerin, natural and artificial flavor; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), blue 1 lake, mannitol, soy lecithin, sucralose, yellow 5 lake.phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
70g
Jelly Belly

50 Flavors Jelly Beans

Ingredients: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLACKBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, BANANA PUREE, PLUM JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, COCONUT, LEMON PUREE, ORANGE PUREE, LIME JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CANTALOUPE POWDER, POMEGRANATE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, MANGO PUREE, MANGO JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, LACTIC ACID, MALIC ACID, PHOSPHORIC ACID, SODIUM LACTATE, SODIUM CITRATE, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, COFFEE, COLOR ADDED, RED 40 LAKE, YELLOW 5&6 LAKE, BLUE 1 & 2 LAKE, YELLOW 5&6, RED 40, BLUE 1&2, TURMERIC, VEGETABLE AND FRUIT JUICE, TAPIOCA DEXTRIN, VANILLA BEANS, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, CAFFEINE.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
2g
Unknown

Lilcritters gummies vitamins

Ingredients: ipredients: glucese syng, sugar water p ut and or palm with beesw andior ts extract, purpie cart won favors contais: tree sus met, ity with prodacts that te each of children t 1 - fam-spmet ity and

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Kraft

Classic peanuts

Ingredients: peanuts, peanut oil, sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
321
Sugar
64g
Lifesavers

Life Savers Collisions Gummies

Ingredients: Corn syrup, sugar, water, gelatin, modified corn starch; less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
69
Sugar
1g
Whole Foods Market

Refried black beans

Ingredients: Organic black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Planters

Peanuts

Ingredients: peanuts, sugar, honey, peanut oil, corn syrup, sea salt, fructose, cornstarch, xanthan gum,

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
368
Sugar
47g
Haribo

Goldbears Gummi Candy

Ingredients: GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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