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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
0
Sugar
0g
Trident

Sugar free gum

Ingredients: Sorbitol, gum base, xylitol, natural and artificial flavor, glycerin; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), mannitol, red 40 lake, soy lecithin, sucralose.* phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
343
Sugar
46g
Haribo

Twin snakes sweet sour gummy candy

Ingredients: 11g includes 11g added sugars 22% protein 2g not a significant source of saturated fat, trans fat, cholesterol, dietay fiber, vitamin d, calcium, iron and potassium *the % daily value tells you how muci a nutrient in a serving of food contributes to a daily die 2,00 calories a day is used for general nutrition advice, ingredients: glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of: citric acid, tartaric acid, malic acid, artificial and natural flavors, palm palm kernel oil, carnauba wax, white beeswax, yellow swax, yellow 5, red 40, blue 1, manufactured for haribo of america, inc, rosemont, il 60018 made in turkey a serving is a little handful, in this case it's approx, 3 pieces

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
598
Protein
22g
Skippy

Crema de cacahuete cremosa

Ingredients: CACAHUATES TOSTADOS [91%], AZÚCARES AÑADIDOS (AZÚCAR), ACEITE VEGETAL HIDROGENADO (DE SEMILLA DE ALGODÓN, DE SOYA, DE CANOLA) (PARA EVITAR LA SEPARACIÓN), SAL. _CONTIENE: CACAHUATE Y SOYA._

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
44g
Gushers,General Mills Sales Inc,General Mills

Gushers Variety Pack

Ingredients: Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red 40, blue 1, yellows 5 & 6).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
563
Protein
22g
Always Save

Creamy peanut butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean) and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
Unknown

Naked Organic Peanut Butter

Ingredients: Organic peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
57g
Kasugai

Muscat Gummy Candy

Ingredients: Glucose syrup, sugar, concentraded muscat juice, sorbitol, gelatin, citric acid, malic acid, artificial flavor, pectin, starch powder (potato), carnauba max, emulsifiers [polyglycerol esters of fatty acids, enzyme-modified lecithin (soybeans)], coloring (dfd&c yellos no.5, fd&c blue no. 1).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
77
Sugar
1g
Green Valley

Dark Red Kidney Beans

Ingredients: Organic kidney beans, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Cadia

Organic Garbanzo Beans

Ingredients: Prepared organic garbanzo beans, water, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Ahold

Ahold peanuts dry roasted

Ingredients: Peanuts, sea salt, maltodextrin, cornstarch.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Nature's Promise, Foodhold U.S.A. Llc

Nature's promise, organic, dark kidney beans

Ingredients: Prepared organic red kidney beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
26g
Manitou Trading Company,Woodland Foods

French Green Lentils

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
MARKETSIDE

GREEN BEANS

Ingredients: GREEN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Greenbrier Farms

Creamy Peanut Butter

Ingredients: fresh roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt and molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
43g
Albanese

Mini gummi

Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, pectin (derived from fruit), natural and artificial flavors, vegetable oil (palm) and carnauba leaf wax (to prevent sticking), fd&c red #40, yellow #6, blue #1, yellow #5.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
138
Sugar
2g
Great Value

Great value, condensed soup, bean with bacon

Ingredients: Cooked white beans, water, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate), carrots, modified cornstarch, contains less than 2%: bacon fat, sugar, salt, tomato paste, monosodium glutamate, dehydrated onions, autolyzed yeast extract, sunflower oil, natural flavors, smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
567
Protein
23g
Snak Club

Chili lemon peanuts

Ingredients: Product contains: peanuts, chili lemon seasoning: (salt, chili powder, citric acid, natural falvors, lemon juice powder, corn syrup, natural flavoring, silicon dioxide as an anticaking agent and soybean oil), vegetable oil (may contain one or more of the following: peanut, canola, sunflower and/or soybean oil).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
108
Sugar
1g
La Sierra

Refried Pinto Beans

Ingredients: Water, pinto beans, canola and / or sunflower seed oil, onion and iodized salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Great Value

Pinto Beans

Ingredients: Prepared pinto beans, water, calcium chloride (firming agent), disodium edta (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Great Value

Reduced sodium black beans

Ingredients: Prepared black beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Wegmans

Natural Peanut Butter

Ingredients: Dry-roasted organic blanched peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
82
Sugar
0g
House Foods

Premium Tofu Firm

Ingredients: Water, soybeans, calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
20g
Iberia

Lentils

Ingredients: Lentils

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Iberia

frijoles pintos

Ingredients: Pinto beans, water, salt, calcium chloride and disodium edta (added to promote color retention).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Westbrae Natural

Organic Black Beans - No Salt Added

Ingredients: Water, organic black beans, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
71g
Jelly Belly

Beer flavor jelly beans

Ingredients: Sugar, tapioca syrup, modified food starch, contains 2% or less of the following: natural and artificial flavors, color added, yellow 5, red 40, maltodextrin, gum arabic, beeswax, carnauba wax, confectioner's glaze.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
28g
Jelly Belly, Jelly Belly Candy Company

Bean Boozled Jelly Beans

Ingredients: sugar, corn syrup, modified food starch, contains 2% or less of the following: peach puree concentrate, banana puree, pear juice concentrate, coconut, dark chocolate [sugar, chocolate liquor, cocoa butter], cocoa powder, natural and artificial flavors, vinegar, citric acid, sodium citrate, sodium diacetate, color added, red 40 lake, yellow 5 , 6 lake, yellow 5 , 6, red 40, blue 1 , 2 lake, blue 1, vegetable and fruit juice (color), maltodextrin, beeswax, carnauba wax, confectioner's glaze, tapioca dextrin, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
0g
La Preferida

Vegetarian refried beans

Ingredients: Precooked pinto beans, water, salt, soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
La Preferida

Chick peas

Ingredients: Chick peas, water, salt, disodium edta to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
La Preferida

La preferida, chunky style refried beans

Ingredients: Cooked pinto beans, water, lard, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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