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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
357
Sugar
57g
Nature Made

Multi for her - omega 3 gummies

Ingredients: * OTHER Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Natural Flavors, Malic Acid, Lactic Acid, Calcium Lactate, Colors Added (Including Carmine) Tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
83
Sugar
7g
365 Whole Foods Market

Organic Maple & Onion Baked Beans

Ingredients: PREPARED ORGANIC NAVY BEANS, WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ONIONS, ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Kroger

Peanuts dry roasted

Ingredients: PEANUTS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES (CONTAINS CELERY), ONION POWDER, GARLIC POWDER, PAPRIKA (COLOR) NATURAL FLAVOR, SUGAR, CORNSTARCH, TORULA YEAST, MALTODEXTRIN, CORN SYRUP SOLIDS. CONTAINS: PEANUTS. MAY CONTAIN: ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, MILK, SESAME, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
15
Sugar
4g
Unknown

Adult multivitamins gummies

Ingredients: Glucose Syrup, Sugar, Water, Gelatin, Less Than Citric Acid, Colors (Paprika Extract, Radish Concentrate, Carrot Color), Natural Flavors, Lactic Acid And Pectin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Wegmans

Just Peanuts Creamy Natural Peanut Butter

Ingredients: Dry Roasted Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
77
Sugar
1g
Dakota's Pride

Dark Red Kidney Beans

Ingredients: DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Nature Made

GUMMIES D3

Ingredients: Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Vegetable Oil (Palm Oil and/or Medium Chain Triglycerides Oil), Natural Flavors, Tartaric Acid, Carnauba Wax, Colors Added.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Wegmans

Unsalted Dry Roasted Peanuts

Ingredients: Dry Roasted Peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
318
Sugar
55g
Funables

Fruity Snacks Mixed Berry

Ingredients: CORN SYRUP, SUGAR, APPLE PUREE, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE OIL (PALM OIL, COCONUT OIL), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 40, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, LACTIC ACID, BLUE 1, ACETIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
321
Sugar
64g
Skittles

Skittles Gummies

Ingredients: CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, GELATIN; LESS THAN 2% OF: CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1), CARNAUBA WAX.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
0g
Wegmans

Black Beans

Ingredients: Prepared Black Beans, Water, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Organic Peanut Butter

Ingredients: organic peanuts, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
17g
Unknown

Unsalted Walnut Halves and Pieces

Ingredients: Walnuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Premium Tofu Firm

Ingredients: WATER, SOYBEANS, CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
64g
Skittles

Skittles gummys

Ingredients: made of: corn syrup, sugar, modified corn starch, mad unflower oil colors (red 40 yeliows yeiow6, blue 1), carnauba wax

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
73g
Trader Joe's

Gourmet Jelly Beans

Ingredients: SUGAR, GLUCOSE SYRUP (WHEAT**), MODIFIED CORNSTARCH, COLOR ADDED (FRUIT JUICE, VEGETABLE JUICE, SHULINA EXTRACT), NATURAL FLAVORS, CITRIC ACID (ACIDULANT), CONFECTIONER'S GLUTE (CONFECTIONER'S SHELLAC, CARNAUBA WAX, BEESWAX), FUMARIC ACID, TRISODIUM CITRATE, COCONUT OIL, CARAMELIZED SUGAR

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
2g
OLLY

Kids multi gummy worms

Ingredients: Glucose syrup, sugar, water, gelatin, lactic acid, citric acid, natural flavor, pectin, fruit and vegetable juice (color)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Deshler Brand

Cut green beans

Ingredients: Green Beans, Water, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
One A Day

Womens Gummies

Ingredients: Glucose Syrup, Sugar, Water, Gelatin, Sodium Phosphate, Ascorbic Acid, D-Biotin, D-Calcium Pantothenate, Color (Black Currant, Carrot, Cherry and Hibiscus Juice Concentrates), Folic Acid, Lactic Acid, Monk Fruit (Luo Han Guo) Extract, Natural Flavor, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Vegetable Oil (Coconut, Palm), Vitamin A Acetate, Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E Acetate, Zinc Sulfate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
70g
Nerds,Gummy Clusters

Gummy Clusters

Ingredients: CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED CORN STARCH, MALIC ACID 2%, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, APPLE JUICE CONCENTRATE, ACACIA (GUM ARABIC), CARNAUBA WAX, CARMINE (COLOR), COLOR ADDED, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
1g
Trader Joe's

Salted Edamame

Ingredients: Soybeans, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Dakotas pride, Dakota's pride

Black Beans

Ingredients: black beans, water, salt, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Protein
21g
Simply Nature, Aldi

Red Lentil Rotini

Ingredients: ingredients, red lentil,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
80g
Extra

Spearmint sugar-free gum value

Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors, less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, bht (to maintain freshness), colors (turmeric, blue 1 lake).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
0g
Signature Select

Cannellini Beans

Ingredients: Prepared cannellini beans, water, salt, calcium chloride (firming agent), disodium edta (promotes color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
64g
Lifesavers

Life Savers Gummies 5 Flavor S.S

Ingredients: Made of: corn syrup, sugar, water, modified corn starch, gelatin; less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
217
Sugar
87g
Ice Breakers

Ice cubes, bubble breeze

Ingredients: xylitol, gum base, maltitol syrup, mannitol, contains 2% or less of: natural flavor and artificial flavor, aspartame*, lecithin (soy), maltitol, acesulfame potassium, gelatin, artificial color [red 40 lake, blue 1 lake, blue 1], gum acacia, neotame, bht, to maintain freshness, sucralose,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
47g
Haribo

Gold-bears gummi candy

Ingredients: Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
229
Protein
23g
Signature Select

Red Kidney Beans

Ingredients: red kidney beans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
0g
Isadora

Refried beans

Ingredients: Water, peruano mayocoba bean, vegetable oil (corn oil and/or canola oil), salt and spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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