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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
571
Protein
25g
Imperial Nuts

Peanuts

Ingredients: peanuts, sugar, salt, corn starch, maltodextrin, torula yeaste yeast extract, corn syrup solids, paprika , paprika extracts, natural smoke flavor, onion powder, spices, garlic powder, contains: peanuts, product is made on the same equipment and may contain traces of milk, soy, wheat, tree nuts, and sesame 6,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
263
Sugar
0g
Unknown

Wrigley's Orbit Sugarfree Gum Bubblemint - 14 CT

Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors, less than 2% of: hydrogenated starch hydrolysate, soy lecithin, aspartame, mannitol, acesulfame k, xylitol, bht (to maintain freshness), colors (red 40, red 40 lake, yellow 6).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
750
Sugar
100g
Nature's Way

Sambucus Elderberry Gummies

Ingredients: Organic Tapioca Syrup, Cane Sugar, Purified Water, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Coconut Oil, Beeswax

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
153
Protein
15g
Hodo

Moroccan tofu cubes, chermoula moroccan

Ingredients: Hodo organic tofu (water, organic soybeans, calcium sulfate), soybean oil*, cumin*, smoked paprika*, garlic powder*, parsley*, cayenne pepper*, coriander*, black pepper*, salt, sugar*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
431
Protein
12g
Unknown

New Orleans Style Red Beans and Rice

Ingredients: enriched parboiled long grain rice (rice, iron phosphate, niacin, thiamin mononitrate, folic acid), red beans, bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiami̇n mononitrate, riboflavin, enzyme, folic acid), pinto beans, salt, dehýdrated vegetables (onion, bell peppers), soy šauce (wheat, soybeans, salt), yeast extract, garlic powder, modified food starch, maltodextrin, caramel color, spices, disodium inosinatę and guanylate, jalapeno powder, extractive of paprika, whey, natural smoke flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Trident

Peppermint

Ingredients: SORBITOL, GUM BASE, MALTITOL, XYLITOL, MANNITOL NATURAL AND ARTIFICIAL FLAVORING; LESS THAN 2% OF: ACACIA, ACESULFAME POTASSIUM ASPARTAME, BHT (TO MAINTAIN FRESHNESS). CANDELILLA WAX, GLYCERIN, SOY LECITHIN, TITANIUM DIOXIDE (COLOR).

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
594
Protein
25g
Unknown

Creamy peanut butter

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
19g
Meijer

Creamy Peanut Butter Spread With Honey

Ingredients: Peanuts, sugar, honey, fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
633
Protein
27g
full circle market

Market organic crunchy peanut butter

Ingredients: Dry roasted blanched organic peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
0g
Wrigley's, Wrigley

Extra polar Ice mega pack

Ingredients: sorbitol, gum base, glycerol, natural and artificial flavors, hydrogenated starch hydrolysate, less than 2% of: aspartame, mannitol, soy lecithin, acesulfame k, bht (to maintain freshness), color (blue 1 lake),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
The Daily Crave

Himalayan Pink Salt Lentil Chips

Ingredients: Lentil flour(40%), Corn flour, Expeller Pressed Sunflower oil, Rice Flour, Corn Starch, Potato Starch, Salt, Green pepper powder, Pink Himalayan Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
field day

Peanut butter

Ingredients: Organic peanuts CONTAINS: PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Sun Vista

Pinto Beans

Ingredients: WATER, PINTO BEANS, SALT, SUGAR, CALCIUM CHLORIDE, GARLIC POWDER, EDTA CALCIUM DISODIUM (FOR COLOR RETENTION).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Pur

Coolmint Gum

Ingredients: Xylitol, gum base, gum arabic, glycerol, natural flavors, carnauba wax, tocopherols.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Moonshot Brands, HomePlate Peanut Butter

Crunchy Peanut Butter Spread

Ingredients: Peanuts, cane sugar, palm fruit oil, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
92
Sugar
0g
Ahold Licensing Sarl.

Organic Black Beans

Ingredients: Prepared organic black beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
1g
Great Value

Refried Beans

Ingredients: Cooked beans, water, contains less than 2% of: salt, tomato paste, chili pepper, sugar, onion powder, garlic powder, spice, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
365 Everyday Value,Whole Foods Market Inc.

Organic Original Soy Non-Dairy Beverage

Ingredients: Filtered water, organic whole soybeans, organic evaporated cane juice, natural flavors, calcium carbonate,sea salt, sodium citrate, potassium citrate, carrageenan, vitamin a palmitate, ergoccalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Mentos

Fresh Mint Chewing Gum

Ingredients: xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup, maltodextrin, artificial flavors, rice starch, aspartame, coconut fat, sodium carboxymethylcellulose, acesulfame k, soya lecithin, sucrose fatty acids esters, green tea extract, xanthan gum, sucralose, carnauba wax, bht to maintain freshness, gum arabic, blue 1 lake,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
2g
Harris Teeter

Light Red Kidney Beans

Ingredients: Prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (to promote color retention).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
70g
Jelly Belly,Jelly Bean Candy Company

49 Flavors Jelly Beans

Ingredients: Sugar, corn syrup, modified food starch, contains 2% or less of the following: peach puree concentrate, blackberry puree, strawberry puree, blueberry puree, raspberry puree, strawberry juice concentrate, apple juice concentrate, banana puree, plum juice concentrate, cherry juice concentrate, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), coconut, lemon puree, orange puree, lime juice concentrate, tangerine juice concentrate, watermelon juice concentrate, grapefruit juice concentrate, pineapple juice concentrate, cantaloupe juice concentrate, pomegranate juice concentrate, pear juice concentrate, kiwi juice concentrate, mango puree, mango juice concentrate, passion fruit juice concentrate, citric acid, fumaric acid, lactic acid, malic acid, phosphoric acid, ascorbic acid, sodium lactate, sodium citrate, cocoa powder, natural and artificial flavors, coffee, color added, red 40 lake, yellow 5 & 6 lake, blue 1 & 2 lake, yellow 5 & 6, red 40, blue 1, tapioca dextrin, vanilla beans, beeswax, carnauba wax, confectioner's glaze, salt, caffeine.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
0g
La Preferida

Refried beans with jalapenos

Ingredients: Cooked pinto beans, water, chopped jalapenos, salt, soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
12g
Read

Classic 3 bean salad

Ingredients: Green beans, water, wax beans, kidney beans, sugar, distilled vinegar, dehydrated onions, red bell peppers, salt, soybean oil, turmeric.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Trader Joe's

Cannellini White Kidney Beans

Ingredients: Prepared white kidney beans, water, salt and calcium chloride to maintain firmness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Sunrise,Sunrise Soya Foods

Soft Tofu

Ingredients: Water, Soybeans (non-GMO). Calcium Sulphate, Glucono-Delta-Lactone. Contains: Soy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
No Manufracturer, Adams

Natural Peanut Butter Crunchy

Ingredients: Peanuts, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
344
Sugar
47g
Haribo

Haribo Happycola Gummies

Ingredients: Corn syrup, sugar, gelatin, dextrose, citric acid, caramel color, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
325
Sugar
45g
Trolli, Ferrara Candy Company

Trolli, sour brite crawlers minis gummi candy

Ingredients: Corn syrup, sugar, gelatin, modified food starch (corn), fumaric acid, lactic acid, citric acid, sodium citrate, calcium lactate, sodium lactate, natural and artificial flavors, titanium dioxide [color], yellow 5, red 40, yellow 6, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
1g
Goya

Refried Beans Traditional

Ingredients: COOKED PINTO BEANS, WATER, SALT, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS, SPICES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
Skippy

Creamy roasted honey nut peanut butter

Ingredients: Roasted peanuts, peanut oil, honey, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, molasses, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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