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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
562
Protein
22g
Great Value

Great value, crunchy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapessed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
190
Sugar
4g
SKIPPY

Reduced fat super chunk peanut butter spread

Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
217
Sugar
0g
Ice Breakers

Ice Breakers IceCubes Spearmint

Ingredients: xylitol, gum base, maltitol syrup, mannitol, contains 2% or less of: natural flavor and artificial flavor, gum acacia, maltodextrin, lecithin (soy), artificial color [blue 1 lake, yellow 5 lake, blue 1, yellow 5], aspartame*, gelatin, acesulfame potassium, neotame, bht, to maintain freshness, sucralose,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Peter Pan

Peanut Butter

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
69
Sugar
1g
Rosarita

Black Beans

Ingredients: COOKED BLACK BEANS, WATER, LESS THAN 2% OF: SALT, JALAPENO PEPPERS, POTASSIUM SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
5g
Heyday

Harissa Lemon Chickpeas

Ingredients: CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM 1/2 cup (1309) CHLORIDE), WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC 180 GUAR GUM), WHITE ONION, EXTRA VIRGIN OLIVE OIL, % Daily Value* COOKING VODKA (VODKA, HEYDE H CANNING CO TOW SALT), GARLIC, TOMATO 9% PASTE, SEA SALT, GARLIC These ve 25g 13% POWDER, LACTIC ACID, simmerd ONION POWDER, CRUSHED RED PEPPER FLAKES, (and snea 0% NON-GMO CORN STARCH, Sauce c 23% BASIL EXTRACT AND BLACK hint of de 22g 8% PEPPER. Tow Sta 18% CONTAINS TREE NUTS Added Sugars (COCONUT) 0%

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
600
Protein
27g
Fix & Fogg,Smooth Peanut Butter

Smooth Peanut Butter

Ingredients: Hi-oleic peanuts, New Zealand sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
1500
Protein
25g
SOLEY

organic MANGO & GUAVA FRUIT GUMMIES

Ingredients: ORGANIC MANGO, ORGANIC GUAVA

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
316
Sugar
53g
Annie's

Sour Bunnies: Cherry, Lemon, Orange

Ingredients: organic rice syrup, organic cane sugar, organic tapioca syrup solids, water, organic pear juice concentrate, citric acid, pectin, sodium citrate, tartaric acid, cane sugar, organic natural flavor, palm oil, organic color (organic black carrot, organic black currant, organic annatto, organic tumeric extracts)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
1g
La Preferida

Authentic refried beans

Ingredients: Organic prepared pinto beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Jovial

Kidney Beans

Ingredients: Organic kidney beans, water, organic lemon juice, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
35g
Solely

Organic Mango & Orange Whole Fruit Gummies

Ingredients: organic mango, natural orange extract, ascorbic acid (vitamin c)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Nature's Promise

Creamy penut butte

Ingredients: peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
343
Protein
20g
Great Value

Chick Peas

Ingredients: CHICK PEAS (GARBANZO BEANS).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
64g
Starburst

Original Starburst Gummies

Ingredients: CORN SYRUP, SUGAR, WATER, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, GELATIN; LESS THAN 2% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, COLORS (RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
318
Sugar
55g
Funables,Super Mario,Nintendo,Ferrara Candy Company

Funables Super Mario Fruit Snacks

Ingredients: CORN SYRUP, SUGAR. APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE OIL (PALM, COCONUT), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Good & Gather

Extra Crunchy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
265
Protein
15g
Natural Grocers

Organic Sprouted Legume Bread

Ingredients: ORGANIC WHOLE SPROUTED WHEAT, ORGANIC SPROUTED GRAIN BLEND (ORGANIC WHOLE SPROUTED MILLET, ORGANIC WHOLE SPROUTED BARLEY FLOUR, ORGANIC WHOLE SPROUTED GARBANZO BEAN FLOUR, ORGANIC WHOLE SPROUTED SPELT FLOUR, ORGANIC WHOLE SPROUTED LENTIL FLOUR), ORGANIC RAISINS, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
39g
Betty Crocker,Sonic the Hedgehog,General Mills Sales Inc

Betty Crocker Sonic The Hedgehog Fruit Snacks

Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Apple Juice Concentrate. Contains 2% or less of: Citric Acid, Sodium Citrate, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Sunflower Oil, Color (vegetable juice, spirulina extract, turmeric extract, fruit juice, annatto extract), Natural Flavor, Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
175
Sugar
30g
Nature Made

Magnesium Citrate Gummies

Ingredients: Sugar, Glucose Syrup, Water, Gelatin, Pectin, Natural Flavors, Citric Acid, Colors Added

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
1110
Protein
11g
Nerds

Nerds Gummy Clusters Candy

Ingredients: dextrose, sugar, corn syrup, gelatin, modified corn starch, contains 2% or less of malic acid, citric acid, sodium citrate apple juice concentrate, acacia (gum arab natural and artificial flavors, carnauba color added, red 40, yellow 5, red 40 lake yellow 5 lake, blue 2 lake, yellow 6, carme (color), blue 1, blue 1 lake. this product was manufactured in a facut and soy are used in the production of ther where milk, eggs, tree nuts, peanuts wheat manufactured by ferrara candy company products. chicago, il 60607 tm & ©2022 ferrara candy company all rights reserved. safety warning: small objects such as ha candies may inadvertently become lodged 154184 % dai fah 0% 2% 9%

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Publix

Vegetable Oil

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
24g
365

Organic Black Lentils

Ingredients: Organic black lentils

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Old El Paso

Black Bean Refried Beans

Ingredients: Cooked Black Beans, Water, Salt 2%, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (preservative), Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
750
Sugar
0g
Nature Made

multi for her gummies

Ingredients: Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Natural Flavors, Malic Acid, Lactic Acid, Calcium Lactate, Colors Added Including Carminel, Tocopherols.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
H-E-B

BLACK BEANS NO SALT ADDED

Ingredients: PREP DRY PLACE. AFTER OFFING aprox. 3.5 porciones por envase PRODUCED WITH NO ES UN ALIMENTO Serv. size Tamaño porc. 1/2 cup (130g) 1/2 taza (130g) Amount per serving/Por porción Calories Calorías THE INGREDIENTES: FRIE CUIDADO PARA HE Y SECO. REFRIGERAR DESPRE 110 MICROWAVE: Empty SIN SODIO SERVING SUGGESTION ENCIA PARA SERVIR ES NEGROS SALANADIDO high power 3 minutes' d ovens vary, times are % Daily Value/% Valor Diario STOVE TOP: Empty cart Total Fat / Grasas Totales 0g 0% minutes until 0% Total Carb./Carb. Totales 21g 8% MICROONDAS: Vaca Sodium/Sodio 5mg Fiber/Fibra 9g Total Sugars/Azúcares 1g Incl. Og Added Sugars Incl. Og de Azúcares Añadidos Protein/Proteínas 7g Vitamin D/Vitamina D Omcg Calcium/Calcio 50mg Iron/Hierro 1.6mg Potassium/Potasio 390mg poco. Cocinar en el mi 32% la mitad. Revolver 900 tiempos son aproxima ESTUFA: Vaciar el cont 6 minutos o hasta la 20502-2203 Rinse& Insert Lid 0% 10% 0% 4% 8% METAL CAN 8% ONLY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Goya

Organics Cannellini

Ingredients: ORGANIC CANNELLINI BEANS, WATER, SEA SALT, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Sprouts

Organic Black Beans

Ingredients: prepared organic black beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Publix

Dry Roasted Unsalted Peanuts

Ingredients: peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Food lion

Creamy Peanut Butter, Creamy Peanut

Ingredients: Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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