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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
367
Sugar
57g
Whole Foods

Gummy Bears

Ingredients: tapioca syrup, cane sugar, modified cornstarch, dextrose*, water, natural flavors (grape, watermelon, cherry), sodium citrate, dl-malic acid, expeller pressed and/or cold pressed sunflower seed oil, citric acid, colored with vegetable extracts (red cabbage, radish), carnauba wax, distilled white vinegar,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
43g
Unknown

Mini gummi worms

Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, pectin (derived from fruits), vegetable oil (coconut, canola) and carnauba leaf wax (to prevent sticking), fd&c yellow #5, fd&c red #40, fd&c yellow #6, fd&c blue #1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Mentos

Sugarfree gum

Ingredients: Isomalt, chewing gum base, sorbitol, maltitol syrup, fruit juices from concentrate (lemon, strawberry, raspberry, blackberry) (3%), artificial flavors; contains less than 2 percent of: malic acid, maltitol, tartaric acid, citric acid, aspartame, gum arabic, coconut fat, acesulfame k, glycerol, soya lecithin, carnauba wax, bht to maintain freshness, sucrose fatty acid esters, colors (carmines, turmeric), sucralose, blue 1 lake.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
17g
Unknown

Tofu veggie burger, tofu veggie

Ingredients: hodo organic tofu (water, organic soybeans, calcium sulfate), carrots*, cabbage*, onions*, soybean oil*, sea salt, dried shiitake mushroom*, garlic powder*, white pepper*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Trident

Mint bliss sugar-free gum

Ingredients: sorbitol, gum base, xylitol, glycerin, mannitol, natural and artificial flavor, less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), blue 2 lake, soy lecithin,phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Blue 2 (Indigo Carmine)
View Full Analysis
Calories
333
Sugar
47g
Black Forest

Organic gummy worms resealable stand up bag

Ingredients: Organic tapioca syrup, organic cane sugar, gelatin, organic lemon juice concentrate, organic tapioca starch, organic potato starch, agar, colors (black carrot juice, blackcurrant juice, turmeric, carrot juice, purple sweet potato juice, cherry juice, radish juice), citric acid, organic sunflower oil*, natural flavors, organic carnauba wax*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
0g
Great Value

Great Value Organic Green Beans, 14.5 Oz

Ingredients: ORGANIC GREEN BEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Essential Everyday

Peanut Butter

Ingredients: Roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
First Street

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
100
Sugar
1g
Green Valley

Organics black beans

Ingredients: Organic black beans, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Unknown

Winterfrist sugar free gum, 60 peices

Ingredients: Sorbitol, maltitol, gum base, natural and artificial flavors, acacia; less than 2% of: glycerol, aspartame, soy lecithin, acesulfame k, carnauba wax, bht (to maintain freshness).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
1g
Bioitalia

100% organic chick peas

Ingredients: Organic chick peas, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
25g
Bob's Red Mill

Green Lentils Heritage Beans

Ingredients: green lentils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Signature

Creamy Peanut Butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
pics

Classic Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride, calcium disodium edta

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Unknown

Organic dark roasted creamy peanut butter spread

Ingredients: Organic roasted peanuts, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
100
Sugar
0g
Mother's Maid

Pinto Beans - Low Sodium

Ingredients: Pinto beans, water, salt, calcium chloride (firming agent), and/or disodium EDTA added for color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Michigan Made

Garbanzo

Ingredients: Garbanzo Beans, Water, Calcium Chloride, Salt and Calcium Disodium EDTA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
40g
Haribo

Starmix gummi candy

Ingredients: glucose syrup (from wheat or corn sugar, gelatin, dextrose (from wheat or corn contains less than 2% of: citric acid, malic acid tartaric acid, caramel color, artificial and natural flavors, palm oil, kernel oil, carnauba wax, white beeswax, yellow beeswa yellow 5, red 40, blue 1. manufactured for haribo of america, inc. rosemont, il 60018 made in turkey a serving is a little handful. in this case it's approx. 2 tbsp. 238 8 212 o.com 5

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
90
Sugar
1g
Goya

Organics pinto beans

Ingredients: Organic pinto beans, water, sea salt, calcium chloride (firming agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Sambucol

Zinc gummies

Ingredients: Black Elderberry, cane sugar, tapioca syrup, purified water, pectin, natural flavors (raspberry, lemon), citric acid, sodium citrate, vegetable oil, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Best Choice

Creamy peanut butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed and/or cotton seed oil), salt, and molasses.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Protein
50g
Bob's Red Mill, Bob's Red Mill Natural Foods

High protein textured vegetable protein

Ingredients: Defatted Soy Flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2720
Sugar
340g
General Mills

Fruit Roll-Ups

Ingredients: CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Fresh Thyme Farmers Market

Old Fashioned Peanut Butter Creamy

Ingredients: Dry Roasted Peanuts, Salt. CONTAINS: Peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
3g
Kirkland,Costco

Organic Soy Non-Dairy Beverage, Original

Ingredients: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
American,Clements Nut Co.

Creamy Peanut Butter

Ingredients: peanuts, dextrose, hydrogenated vegetable oil (cotton seed and/or rapeseed), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
40
Sugar
80g
Wrigley, Wrigley's

Wrigleys spearmint chewing gum sugar free stick rp

Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors, less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, bht (to maintain freshness), colors (turmeric, blue 1 lake).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
47g
Albanese

Albanese sour flavor gummi bears

Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, lactic acid, citric acid, natural and artificial flavors, fumaric acid, pectin (derived from fruits), fd&c yellow #5, fd&c red #40, fd&c yellow #6, fd&c blue #1

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
50g
PB fit

ROASTED PEANUT POWDER

Ingredients: PEANUT FLOUR, MONK FRUIT BLEND (ERYTHRITOL, MONK FRUIT), SALT. CONTAINS PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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