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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
0
Sugar
0g
Carrington Farms

Xanthan Gum

Ingredients: Xanthum gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
53g
Trident

Gum Island Berry Lime Sugar Free1X14 Pc

Ingredients: Sorbitol, gum base, xylitol, glycerin, natural and artificial flavor, mannitol; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), red 40 lake, soy lecithin, sucralose, titanium dioxide (color), yellow 6 lake.phenylketonurics: contains phenylalanine

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
185
Sugar
74g
Wrigley's

Wrigley rain mega pack 5 gum 15 ct

Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, colors (yellow 5 lake, blue 1 lake), bht (to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Wrigley's

Extra Polar Ice Gum

Ingredients: SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED STARCH HYDROLYSATE; LESS THAN 2% OF: ASPARTAME, MANNITOL, SOY LECITHIN, ACESULFAME K, BHT (TO MAINTAIN FRESHNESS), COLOR (BLUE 1 LAKE). PHENYLKETONURICS: CONTAINS PHENYLALANINE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Starbucks

Gum Peppermint

Ingredients: Xylitol, gum base, mannitol, acacia, natural and artificial flavor, titanium dioxide (color), soy lecithin, acesulfame-potassium, aspartame*, carnauba wax.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Crunchy Peanut Butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
0g
M

Roasted Dijon Chicken

Ingredients: sorbitol, gum base, glycerol, natural and artificial flavors; hydrogenated starch hydrolysate, soy lecithin, aspartme, mannitol, acesulfame k, colors (red 40 lake, yellow 6), sucralose, bht (to maintain freshness).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
267
Protein
37g
LODI

Lupine all purpose flour

Ingredients: LUPIN FLOUR, RICE FLOUR, SOY FLOUR, POTATO STARCH

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
45g
Haribo

Haribo Dinosaurs

Ingredients: Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid, Corn Starch, Artificial and Natural Flavors, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
29
Sugar
1g
Trader Joe's

Organic soy unsweetened

Ingredients: FILTERED WATER, ORGANIC WHOLE _SOY_BEANS, CALCIUM CARBONATE, SEA SALT NATURAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE, ERGOCALCI FEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), COBALAMIN (VITAMIN BI2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Unknown

Eclipse Sugarfree Gum Polar Ice - 60 Pieces

Ingredients: Sorbitol, gum base, maltitol, natural and artificial flavors, acacia; less than 2% of: glycerol, aspartame, soy lecithin, acesulfame k, carnauba wax, bht (to maintain freshness).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
2g
Tasty Bite

Indian Madras Lentils

Ingredients: WATER, TOMATOES, LENTILS, ONIONS, RED KIDNEY BEANS, CREAM, BUTTER, SUNFLOWER OIL, SALT, GİNGER, CÚMIN, CHILI PEPPERS. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
48g
Betty Crocker

Fruit by the Foot

Ingredients: pear puree concentrate, sugar, maltodextrin, corn syrup, palm oil,contains 2% or less of: carrageenan, citric acid, sodium citrate, monoglycerides, acetylated monoglycerides, vitamin c (ascorbic acid), malic acid, xanthan gum, locust bean gum, color (black carrot juice and turmeric extract), natural strawberry flavor, potassium citrate berry blast ingredients: pear puree concentrate, sugar, maltodextrin, corn syrup, palm oil, contains 2% or less of: carrageenan, citric acid, sodium citrate, monoglycerides, color (black carrot and blueberry juice), acetylated monoglycerides, vitamin c (ascorbic acid), malic acid, xanthan gum, locust bean gum, potassium citrate, natural berry flavor, dist, by general mills sales, inc,, minneapolis, mn 55440 usa gluten free partially produced with genetic engineering leam more at ask,generalmills,com

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
185
Sugar
0g
Wrigley's

Extra Winterfresh Sugarfree Gum

Ingredients: sorbitol, gum base, glycerol, natural and artificial flavors, hydrogenated starch hydrolysate, mannitol, aspartame, asparaime, acesulfame k, bht (to maintain freshness), color (blue 1 lake), soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
creamy peanut butter

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
92
Sugar
1g
Publix

Chickpeas

Ingredients: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
50g
Fruit Roll-Ups, General Mills, General Mills Sales Inc

Fruit Roll-Ups with Tongue Tattoos Strawberry Blast imp

Ingredients: Corn syrup, dried corn syrup, sugar, pear puree concentrate, palm oil. contains 2% or less of: citric acid, sodium citrate, fruit pectin, monoglycerides, malic acid, dextrose, vitamin c (ascorbic acid), acetylated monoglycerides, natural flavor, color (red 40, yellows 5 & 6, blue 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Wild Friends Foods

Classic Creamy Peanut Butter

Ingredients: Peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
25g
Planters

Dry roasted peanuts, dry roasted

Ingredients: Peanuts, contains less than 2% of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, corn starch, gelatin, torula yeast, maltodextrin, dried corn syrup.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
20
Sugar
2g
Miso Master

Traditional Red Miso

Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
17g
Khoa Shong, Lily Tobeka Co. Ltd.

Grüne Erbsen mit Wasabi

Ingredients: Green peas, glutinous rice flour, wheat flour, palm oil, sunflower oil, sugar, horseradish (wasabi), salt, fd&c yellow #5 and fd&c blue #1 (e102 & e133)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
58g
Maynards Bassetts

Wine Gums

Ingredients: Glucose syrup, sugar, starch, gelatine acids (malic acid, acetic acid, citric acid) colours (anthocyanins, vegetable carbon, paprika extract, lutein, curcumin), coconut oil, flavourings, glazing agent (carnauba wax).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
92
Sugar
1g
Sun Vista

Sunvista Refried beans

Ingredients: Prepared pinto beans, water, contains less than 2%: lard, salt, vinegar, onion powder, garlic powder, chili pepper, cumin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Sun Vista

No salt added black beans

Ingredients: Water, black beans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Sugar
62g
Morinaga

Hi Chew Chewy fruit candy!

Ingredients: Glucose syrup, sugar, hydrogenated palm kernel oil, porc gelatin, natural and artificial flavors, citric acid, dl-malic acid, concentrated strawberry juice, emulsifiers (sucrose fatty acid esters, sorbitan monostearate), concentrated yogurt, color (purple carrot extract)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Velamints

White gum

Ingredients: Sorbitol, gum base, natural flavors, magnesium sterate, aspartame, acesulfame-k, sodium bicarbonate, sodium pyrophosphate, sucralose, fdc blue #1.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Green Valley

Peas vegetal

Ingredients: Organic peas, water, organic sugar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
1g
Muso

Brown Rice Miso

Ingredients: Soybeans, water, brown rice, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Clover Valley

Creamy Peanut Butter

Ingredients: Freshly roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt and molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
10
Sugar
0g
Pur

Xylitol chewing gum

Ingredients: Xylitol, gum, base, gum, arabic, natural flavors, glycerol, carnauba wax, tocopherols.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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