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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
625
Protein
25g
My Essentials

CREAMY peanut butter

Ingredients: Roasted peanuts, sugar, contains less than 2% of fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt,molasses.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
382
Protein
16g
Cliff Bar

Crunchy peanut butter energy bars, crunchy peanut butter

Ingredients: Organic brown rice syrup, organic rolled oats, organic cane syrup, organic peanut butter, organic roasted soybeans, soy protein isolate, peanuts, peanut flour, rice flour, organic soy flour, organic oat fiber, natural flavors, sea salt, barley malt extract. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
meijer

CREAMY PEANUT BUTTER

Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
556
Protein
22g
Giant

Ahold peanuts dry honey roasted

Ingredients: Peanuts, sugar, honey, high fructose corn syrup, sea salt, cornstarch, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
77
Sugar
0g
Giant,Ahold,Stop & Shop

Cannellini Beans

Ingredients: PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (ADDED AS A PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
Giant, Ahold Licensing Sarl

Giant, black beans

Ingredients: Prepared black beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Giant

Ahold jumbo peanuts roasted

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
2g
Giant, Ahold Licensing Sarl

Light Red Kidney Beans

Ingredients: Prepared light red kidney beans, water, sugar, salt, calcium chloride. disodium edta added as a preservative.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
Giant

Ahold natural peanut butter spread creamy

Ingredients: Peanuts, cane sugar, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
343
Protein
23g
Hurst's

Garlic & Herb Lentils

Ingredients: Lentils. packet ingredients: salt, dehydrated garlic, herbs & spices (including spice extractives), sugar, maltodextrin, caramel color, soybean oil, natural and artificial flavorings (including artificial smoke flavor), hydrolyzed soy protein, fd & c yellow #6, silicon dioxide (added less than 2% as an anti-caking agent).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
0g
365 Everyday Value

Barley & Green Lentils

Ingredients: Water, barley, green lentils, extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
365 Everyday Value

Organic navy beans

Ingredients: Organic navy beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Whole Foods Market

Great Northern Beans

Ingredients: Organic great northern beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
365 Everyday Value

Roasted chili & lime refried pinto beans, roasted chili & lime

Ingredients: Organic pinto beans, water, organic roasted green chile, sea salt, organic lime juice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
365 Everyday Value

Organic Kidney Beans

Ingredients: Organic kidney beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Kirkland Signature,Costco Companies Inc.

Organic Soymilk

Ingredients: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
2g
Ducal

Red Refried Beans

Ingredients: Water, red beans, soybean oil, cottonseed oil, sunflower oil, salt, artificial flavor, monosodium glutamate, onion powder, garlic powder.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
ALGOOD, Algood Food Company

Creamy Peanut Butter

Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated oils (rapeseed, cottonseed, soybean), monoglycerides, molasses, honey, dextrose, and salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Hydrogenated Oil
View Full Analysis
Calories
594
Protein
25g
Simply Balanced

Peanut butter crunchy

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
25g
Northampton Peanut Co.

Jumbo Unsalted Roasted Peanut

Ingredients: Peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
29g
Great Value, Wal-Mart Stores Inc.

Lightly Salted Cocktail Peanuts

Ingredients: Peanuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Great Value

Navy Beans

Ingredients: Prepared white beans, water, salt, disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
La Costeña

Whole Black Beans

Ingredients: Water, black beans, onion, tomato paste, salt, jalapeno pepper, soybean oil and spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
0g
Iberia

frijoles rosados

Ingredients: Pink beans, water and salt, calcium chloride and disodium edta (added to promote color retention.)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
4g
The Hain Celestial Group Inc., WestSoy

Organic Plus Plain Soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic evaporated cane syrup, tricalcium phosphate, potassium citrate, sea salt, natural flavors, carrageenan, magnesium chloride, vitamin e (d-alpha tocopheryl acetate), vitamin a palmitate, vita

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
S&W

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
S&W, Faribault Foods Inc.

Cannellini white kidney beans

Ingredients: Prepared cannellini beans (white kidney beans), water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
53g
Tootsie, Tootsie Roll Industries Inc.

Dots, Assorted Fruit Gumdrops

Ingredients: Corn syrup, sugar, food starch-modified, malic acid, natural and artificial flavors, sodium citrate, artificial colors (including fd&c red 40, yellow 5, blue 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
325
Sugar
53g
Tootsie, Tootsie Roll Industries Inc.

Christmas Dots Gumdrops, Cherry, Lime & Vanilla

Ingredients: Corn syrup, sugar, food starch-modified, artificial and natural flavors, malic acid, titanium dioxide, sodium citrate, artificial colors (including fd&c red 40, yellow 5, blue 1)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Jelly Belly

Jelly Belly Original Gourmet Jelly Bean

Ingredients: Sugar, corn syrup, modified food starch, contains 2% or less of the following: peach puree concentrate, blueberry puree, apple juice concentrate, banana puree, lemon puree, tangerine juice concentrate, pear juice concentrate, orange puree, strawberry puree, watermelon juice concentrate, cherry juice concentrate, lime juice concentrate, pomegranate juice concentrate, coconut, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), cocoa powder, sodium citrate, sodium lactate, citric acid, fumaric acid, lactic acid, malic acid, phosphoric acid, ascorbic acid (vitamin c), coffee, vanilla beans, tapioca dextrin, natural and artificial flavors, color added, red 40 lake, yellow 5 & 6 lake, red 40, blue 1 & 2 lake, yellow 5 & 6, blue 1, vegetable and fruit juice (color), beeswax, carnauba wax, confectioner's glaze, salt, caffeine.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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