Detailed Reviews (Page 172)

White Corn Tortillas
Ingredients: corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, propionic acid and benzoic acid and duoric acid (preservatives).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Takis
Ingredients: Corn masa flour, Vegetable oil (palm oil, soybean oil, canola oil, rice bran oil), Seasoning (salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper, disodium inosinate, disodium guanylate, TBHQ).
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Flamin' Hot Flavored
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice [Color], Garlic Powder, Spices, Milk Protein Concentrate, and Annatto Extracts).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Potato Gnocchi with Butter & Sage
Ingredients: SWEET POTATOES, WHEAT FLOUR, POTATOES, WATER, BUTTER (CREAM [MILK]), MILK, EGGS, SUNFLOWER SEED OIL, GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), SUGAR, SALT, SAGE
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sweet potato chips
Ingredients: Total Sugars 4g 0% Includes Og Added Sugars Protein 1g Vitamin D Omcg 0% Iron 0.3mg 2% . Calcium 30mg 2 % Potassium 90mg 2% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: SWEET POTATOES, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT. DISTRIBUTED BY THE KROGER CO. CINCINNATI, OHIO 45202 X4520002
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Croissant Egg White, Turkey Sausage & Cheese Sandwiches
Ingredients: CROISSANT: ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], HIGH FRUCTOSE CORN SYRUP, OAT FIBER, YEAST, CONTAINS 2% OR LESS: SOYBEAN OIL, SALT, LIQUID WHOLE EGGS, CALCIUM PROPIONATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), METHYLCELLULOSE, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY, CITRIC ACID ADDED TO HELP PROTECT FLAVOR, CARMEL COLOR ADDED: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Fettuccini with Chicken & Broccoli
Ingredients: Cooked enriched pasta (water, durum flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, dried egg whites), alfredo sauce (water, cream, parmesan and romano cheese from cow's milk [part-skim milk, cheese culture, salt, enzymes], soybean oil, sherry wine, nonfat dry milk, contains 2% or less of: modified corn starch, salt, modified rice starch, gelatin, xanthan gum, flavoring, guar gum), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), broccoli.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Four-Cheese Ravioli & Chicken Marinara
Ingredients: Stuffed cheese & spinach ravioli (whole wheat [ultragrainâ®] and durum wheat flour, water, ricotta cheese [whey, cream, vinegar, carrageenan], ricotta cheese [whey, skim milk, vinegar, xanthan gum, vitamin a palmitate], spinach, whole eggs, asiago cheese [cultured milk, salt, enzymes], parmesan cheese [part skim milk, cheese culture, salt, enzymes], corn starch, romano cheese made from cow's milk [cultured milk, salt, enzymes], salt, spice), tomatoes, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), water, spinach, onions, tomato puree, tomato paste, contains 2% or less of: sugar, parmesan cheese (part skim milk, cheese culture, salt, enzymes), modified corn starch, garlic, flavorings, potassium chloride, sea salt, olive oil, citric acid. contains: egg, milk, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Bunny Grahams Chocolate Chip
Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic invert cane syrup, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Trident White Spearmint
Ingredients: Sorbitol, gum base, maltitol, mannitol, natural and artificial flavoring; less than 2% of: acacia, acesulfame potassium, aspartame, bht (to maintain freshness), candelilla wax, glycerin, sodium stearate, sucralose, titanium dioxide (color).phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

White pita
Ingredients: Wheat flour (unbleached, non-bromated), water, salt, yeast and natural mold inhibitor (cultured wheat).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hi chew peg bag
Ingredients: Strawberry: glucose syrup, sugar, hydrogenated palm oil, gelatin, dl-malic acid, citric acid, strawberry jam, natural and artificial flavors, concentrated strawberry juice, emulsifiers (sucrose fatty acid esters, sorbitan monostearate), purple sweet potato juice. grape: glucose syrup, sugar, hydrogenated palm oil, gelatin, concentrated grape juice, dl-malic acid, citric acid, natural and artificial flavors, emulsifiers (sucrose fatty acid esters, sorbitan monostearate), color (fruit and vegetable juice). green apple: glucose syrup, sugar, hydrogenated palm oil, gelatin, apple jam, natural and artificial flavors, dl-malic acid, citric acid, color (spirulina extract, fruit juice), concentrated apple juice, emulsifiers (sucrose fatty acid esters, sorbitan monostearate)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Korean Style Kimchi
Ingredients: Napa cabbage, green onion, sea vegetable, chili pepper, sea salt, sesame seeds, garlic, ginger.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

garden Veggie Chips ghosts+Bats Sea Salt
Ingredients: Potato flour, potato starch, salt sugar, tomato paste, spinach powder, turmeric, beetroot powder [color], canola oil and/or safflower oil and/or sunflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Complete Cookie Chocolate Chip
Ingredients: Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Protein Blend (vital wheat gluten, pea protein, rice protein), Chicory Root Fiber, Semi-Sweet Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla extract), Cane Sugar, Invert Sugar, Vegetable Glycerine, Palm Fruit Oil, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Boca spicy chik’n veggie patties
Ingredients: Patty - water, soy protein concentrate, soy protein isolate, contains less than 2% of wheat gluten, yeast extract, methylcellulose, salt, spice (contains black pepper), natural flavor (non-meat), hydrolyzed soybean and corn protein, hydrolyzed corn gluten
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barcel crunchy fajitas tortilla chips
Ingredients: Corn masa flour (processed with lime), soybean and/or palm and/or canola oil, seasoning [maltodextrin, iodized salt, monosodium glutamate, corn starch, chili pepper (chile), citric acid, artificial and natural flavor (soy, milk, egg), onion powder, canola oil, garlic powder, spices, artificial colors (yellow 6 lake, red 40 lake, blue 1 lake), dextrose, tricalcium phosphate, yeast, sugar, gum arabic, xylose]
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

High protein chunky peanut butter bars
Ingredients: Protein blend (soy protein isolate, calcium caseinate, whey protein isolate), glycerin, coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavors, salt), maltitol, peanuts, soy crisps (soy protein isolate, tapioca starch), water, canola oil, peanut flour, natural flavors, soy lecithin, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Hickory Smoked Bacon
Ingredients: Pork cured with: water, salt, sodium phosphates, brown sugar, sodium erythorbate, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Nitrate

Palak Paneer Spinach & Paneer Cheese with Spices and Chili
Ingredients: Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole wheat bread
Ingredients: WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING EXPELLER PRESSED PALM OIL, YEAST, SALT, ASCORBIC ACID, CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT FLAKES, MICROBIAL ENZYMES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic distilled white vinegar
Ingredients: ORGANIC DISTILLED WHITE VINEGAR, DILUTED WITH WATER TO 5% ACIDITY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Sea Salt & Vinegar
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, vinegar powder (maltodextrin, white distilled vinegar), sea salt, maltodextrin, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef & Bean / Green Chili Burrito
Ingredients: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, beef, pinto beans, diced green chile (green chile peppers, water, citric acid), vegetable oil (soybean, canola and/or corn oil), contains 2% or less modified food starch, textured vegetable protein, dehydrated onion, salt, tomato paste, diced jalapenos (jalapeno peppers, water, vinegar, salt, sodium benzoate, calcium chloride), spices, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, lime juice concentrate, distilled white vinegar, garlic powder, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Glutne free classic white bread
Ingredients: water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, contains 2% or less of each of the following: wnhole eggs. oleic safflower oil, salt, cultured rice flour, calcium propionate (mold inhibitor), fully hydrogenated palm oil. monoglycerides, yeast, enzýmes. contains eggs.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken patties
Ingredients: Boneless chicken breast with rib meat, wheat flour, water, food starch, contains 2% or less of isolate soy protein, salt, yellow corn flour, yeast, evaporated cane syrup, wheat gluten, soybean oil, natural flavor, spices, paprika extract, cream of tartar, annatto extract, sodium bicarbonate. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Toasted White Bread
Ingredients: Wheat flour, high fructose corn syrup, palm and canola oil, water, yeast, wheat gluten, iodized salt, monocalcium phosphate, ammonium chloride, datem, enzymes, cottonseed oil, thiamin mononitrate, riboflavin, niacin, ferrous fumarate, tbhq (antioxidant), soy lecithin, folic acid, ferrous sulfate, zinc oxide.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Raw Stuffed Chicken Breasts With Rib Meat
Ingredients: Chicken breast with rib meat (containing up to 18% of a solution of: water, potato starch, salt, modified food starch, turbinado sugar, sodium carbonate, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice), broccoli, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), water, vegetable oil, contains 2% or less of: modified food starch, whole wheat flour, salt, sugar, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, yeast extract, natural flavors, sodium alginate, yellow corn flour, dehydrated parsley, extractives of turmeric, paprika, annatto and celery seed. prebrowned in vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup
