Back to Home

I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 441)

Calories
214
Protein
11g
Screamin' Sicilian

Thin & Crispy BBQ Recipe Chicken Pizza

Ingredients: CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, CULTURED WHEY, WHEY, VINEGAR, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), BUFFALO STYLE CHICKEN (SEASONED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SEASONING (POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL), SALT, SODIUM PHOSPHATES, CARRAGEENAN], SEASONING [HOT SAUCE POWDER HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN), SALT, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, GRILL FLAVOR {FROM SUNFLOWER OIL)], DEHYDRATED PARSLEY), BBQ SAUCE (BBQ SEASONING [SUGAR, MODIFIED FOOD STARCH, SALT, MOLASSES POWDER {CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR), WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)}, SPICES, NATURAL FLAVORS INCLUDING PINEAPPLE AND SMOKE, CARAMEL COLOR, GARLIC POWDER], WATER, TOMATO CONCENTRATE, VINEGAR), CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR), NATURAL FLAVORS], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT), RED ONIONS, DEHYDRATED CILANTRO. CONTAINS MILK, SOY, WHEAT CONTAINS BIOENGINEERED FOOD INGREDIENTS. TM

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
167
Sugar
39g
Kinder's

Black Cherry Chipotle BBQ

Ingredients: tomato puree (water, tomato paste), brown sugar, vinegar, sugar, salt, corn starch, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural smoke flavor, cultured dextrose, ground chipotle pepper, onion powder, garlic powder, caramel color, natural black cherry flavor (sunflower oil, natural flavors, black cherry juice), cherry powder, ground red pepper, xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
206
Protein
11g
Kroger

Chicken Caesar Salad Kit

Ingredients: ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SEASONED CROUTONS (WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SUGAR, WHEY, SALT, YEAST, GARLIC POWDER, ROMANO CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARSLEY, ONION, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS: EGG, ANCHOVY, MILK, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Gusto

Calabrese Spicy Salami

Ingredients: Pork, Sea Salt, Contains less than 2% of the following:, Turbinado Sugar, Cultured Celery, Juice Powder (cultured celery juice powder, sea salt, canola oil), Natural, Flavoring, Sweet Paprika, Wine,, Garlic, Lactic Acid Starter Culture.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Salsa pico de gallo

Ingredients: Tomatoes, %DV 1% Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), 2% Jalapeño Peppers, Salt, ig Cilantro, Garlic Powder. 100%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Riega

Street Tacos Jalapeño Citrus

Ingredients: Sea Salt, Citrus Juice Powder (Maltodextrin, Lime Juice, Lemon Juice, Pineapple Juice), Buttermilk, Onion, Garlic, Jalapeno, Cilantro, Black Pepper Contains: Dairy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
19g
King Arthur Baking Company

Gluten Free Protein Pancake Mix

Ingredients: whole grain brown rice flour, tapioca starch, pea protein, baking powder (monocalcium phosphate, baking soda, corn starch), cellulose & psyllium fiber blend, natural flavor, salt, steviol glycosides

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Zoa

Zoa Energy Frosted Grape

Ingredients: CARBONATED WATER, CITRIC ACID, SODIUM CITRATE NATURAL FLAVORS, FRUIT JUICE COLOR, POTASSIUM CITRATE, CAFFEINE FROM GREEN COFFEE & GREEN TEA, ASCORBIC ACID, SUCRALOSE, L-LEUCINE, MAGNESIUM LACTATE, GREEN TEA EXTRACT, ACEROLA JUICE POWDER, L-VALINE, L-ISOLEUCINE, CALCIUM PANTOTHENATE, ACESULFAME POTASSIUM, L-GLUTAMINE, CHOLINE BITARTRATE, NIACINAMIDE (VIT. B3), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID, RIBOFLAVIN (VIT. B2), CAMU CAMU EXTRACT, TURMERIC EXTRACT, CYANOCOBALAMIN (VIT. B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kinder's

Caramelized onion butter

Ingredients: sea salt, dehydrated onion, cane sugar, dextrose, maltodextrin, toasted onion, rice concentrate, yeast extract, natural flavor, spices, citric acid, turmeric, butter, sweet buttermilk, contains: milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
8g
Kirkland Signature

Organic Chopped Onion

Ingredients: Organic onions.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
0g
Paulig norway

Rice Noodles

Ingredients: Ris (95%), tapiocastivelse.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Bloom Sparkling Energy

Raspberry lemon

Ingredients: Carbonated Water, Citric Acid, Galactomannan Prebiotic Fiber, Taurine, Natural Flavors, L-Theanine, Natural Caffeine (from Green Coffee Bean Extract), Potassium Benzoate (preservative), Sucralose, Potassium Citrate, Asian Ginseng (Panax ginseng) Root Extract, Patented Lychee Fruit Extract, Green Tea Leaf Extract, Apple Cider Vinegar, Niacinamide, Pyridoxine HCl (Vitamin B6), Riboflavin, Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
89
Protein
16g
Shoprite

Wild Caught Salmon Portions

Ingredients: SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
66g
Sun Lovin'

Sun Lovin' Dates

Ingredients: Medjool dates, Dattes Medjool

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
667
Protein
27g
Harris Teeter

Harris teeter, smooth almond butter

Ingredients: Dry roasted unblanched almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
5g
Marie Callender's

Sweet & Citrusy Orange Chicken Bowl

Ingredients: SAUCE (SUGAR, WATER, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, PAPRIKA EXTRACT), COOKED RICE (WATER, WHITE RICE), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR. LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, EGGS, GUAR GUMI, BREADER [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL), ONIONS, CARROTS, PEAS. EGG, MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Shoprite

Lowfat Vanilla Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, NATURAL FLAVORS, CITRIC ACID, ANNATTO (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
299
Sugar
29g
Unknown

KitKat Waffle Cones

Ingredients: SKIM MILK, SUGAR, COCONUT OIL, CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, COCOA, PALM OLEIN, SOYBEAN OIL, CREAM, PALM OIL, COCOA PROCESSED WITH ALKALI, WHEAT FLOUR, MILK, SOY LECITHIN, CHOCOLATE, GUAR GUM, MONOGLYCERIDES, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, CAROB BEAN GUM, SODIUM ALGINATE, ARTIFICIAL FLAVOR, ANNATTO COLOR, SKIM MILK, SUGAR, COCONUT OIL, CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, COCOA PROCESSED WITH ALKALI, COCOA, PALM OLEIN, SOYBEAN OIL, WHEAT FLOUR, PALM OIL, MILK, SOY LECITHIN, CREAM, MONOGLYCERIDES, GUAR GUM, SALT, CHOCOLATE, NATURAL FLAVOR, CAROB BEAN GUM, ARTIFICIAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
339
Sugar
0g
Barilla

Gluten Free Penne

Ingredients: CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES. NO WHEAT INGREDIENTS. PRODUCED ON A DEDICATED GLUTEN FREE LINE. Barilla America, Inc. Northbrook, IL 60062 Made in the U.S.A. with U.S.A. and imported ingredients. Call 1-800-922-7455 with any comments or questions.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Everything Bagel Seasoning

Ingredients: GARLIC, POPPY SEED, SALT, ONION, SESAME SEED, SUNFLOWER OIL, AND NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Sugar
45g
Dove

Dove Silky Smooth Promises Dark Chocolate & Almond

Ingredients: SWEET CHOCOLATE (SUGAR, CHOCOLATE+, CHOCOLATE PROCESSED WITH, ALKALI, COCOA BUTTER MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, PGPR NATURAL FLAVOR), ALMONDS, TBHQ TO MAINTAIN FRESHNESS.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
192
Protein
16g
Trader Joe's

Chicken Sausage Breakfast Bowl

Ingredients: SCRAMBLED EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID [ACIDIFIER]), CHICKEN SAUSAGE (CHICKEN, MECHANICALLY SEPARATED CHICKEN, PARSLEY, SAGE, FENNEL SEED, BLACK PEPPER, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATO EXTRACT [COLOR], MICROBIAL ENZYME)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
70g
Nerds

Very Berry Gummy Clusters

Ingredients: corn syrup, sugar, modified food starch, water, less than 2% of malic acid, d-l-malic acid, apple juice concentrate, natural flavors, carnauba wax, artificial flavors, carmine color, blue 1 lake, red 40 lake, yellow 5 lake, yellow 6 lake

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
the low carb co

super seed crackers

Ingredients: Sunflower seeds, Sesame seeds. Flaxseed, Pumpkin seeds, Coconut oil, Psyllium seed husk, Chia seeds, Fennel seed, Black cumin, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
2g
Pacific Foods

Harissa Lentil soup

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
58g
Jack links

Jack Link's Teriyaki Steak Bites

Ingredients: sugar, corn syrup, enriched wheat flour, palm oil, cocoa, high fructose corn syrup, dextrose, whey, cornstarch, baking soda, soy lecithin, salt, natural and artificial flavor, caramel color, red 40, yellow 5, blue 1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
JELL-O

butterscotch

Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), ARTIFICIAL COLOR, CALCIUM SULFATE, XANTHAN GUM, TETRAPOTASSIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, YELLOW 6, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
30g
Deming's

Wild Caught Alaskan Pink Salmon

Ingredients: PINK SALMON AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
0g
bettergoods

Chicken Curry Empanadas

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRY SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], ONION, GARLIC PASTE [GARLIC, WATER], TURMERIC, GINGER PASTE, SEA SALT, CURRY POWDER [SPICES (INCLUDING MUSTARD), SALT, GARLIC], CORN STARCH, CORIANDER), WATER, GROUND CHICKEN, CANOLA OIL, POTATO FLAKES (POTATOES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Nongshim

Shrimp crackers

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine hydrochloride, riboflavin, folic acid), seasoned oil [rice bran oil, palm oil, dried shrimp, citric acid, tocopherols (antioxidant)], corn starch, ground shrimp, modified tapioca starch, sugar, salt, shrimp extract onder, maltodextrin, yeast extract, mushroo tract powder, kelp extract powder, rolyzed soy protein, anchovy extract powder, soy sauce powder (soy, wheat, salt), monoglycerides, corn syrup, onion powder, garlic powder, cream, lactose. contains wheat, shrimp, anchovy, soy, and milk.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 441 of 1673Next